1. health and fitness

THE ORGANISERS OF IFS BRING YOU…
THE
2015
BIG
ONE
SATURDAY 5TH SEPTEMBER
THE ENGLISH INSTITUTE OF SPORT, COLERIDGE ROAD, SHEFFIELD.
A full day of world class sessions from
our world class presenters and sponsors!
BOOK NOW FOR ONLY £30
Book online at…
www.chrysalispromotions.com
Only £30 if you book before Friday 28th August 2015 and £40 thereafter.
CHRYSALIS
STEP HALL
09.00
UNTIL
10.00
10.30
UNTIL
11.30
12.00
UNTIL
13.00
14.00
UNTIL
15.00
15.30
UNTIL
16.30
17.00
UNTIL
18.00
REF 100
THE MASTER OF STEP
STEVE WATSON
CHOICE
The Master of step is back again and is
expecting you! Join Steve for his Master
class taught with logical progressions and
then broken down into layered insertions to
challenge and amaze you.
REF 106
STEP INSPIRATION
PAWEL ORACZ
CHOICE
CHRYSALIS
DANCE AEROBICS HALL
CHRYSALIS BODY
CONDITIONING HALL
REF 101
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AEROBIC FREESTYLE
FRENZY
RACHEL TUNSTALL
CHOICE
PLAYFUL MOVEMENT
CERI HANNAN
CHRYSALIS DANCE
STUDIO
TEAM ICG® MYRIDE
STUDIO
REF 103
CHOICE
GETFUNKD
NIKKIE RIOZZI
CHRYSALIS PILATES &
MIND/BODY LOUNGE
REF 104
CHOICE
MYRIDE®+ WORLD TOUR
DOYLE ARMSTRONG
REF 105
CHOICE
Join Rachel for a fast paced freestyle Hi
Lo class with logical learning curves and
exciting choreography.
Be transported through the roads and
trails of the world. Tour the globe with
Myride®+, the world’s best cycling-specific
forward-motion video combined with great
music, in an all we have to offer ride around
Planet Earth.
The ball can make exercises both harder
and easier. We will use different techniques
to switch on stabilising muscles throughout.
Let the ball give you feedback in your
movement patterns. Is one side stronger
than the other? Ideal for an early morning
class packed with ideas and exercises both
old and new.
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REF 111
CHOICE
KETTLEBELL XTREME
STEVE PAYNE
CHOICE
STREET JAZZ
ANASTASIA ALEXANDRIDI
CHOICE
HIT THE PEAKS
JEN WILSON
CHOICE
BurleX Fitness is the programme that aims
to sculpt, tone and fill your participants to
the brim with confidence. With the use of
props such as chairs, hats and boas you
and your participants can shimmy your way
through our sexy routines. It’s not just a
fitness class; it’s a girl’s night out!
Join Steve the master of the Kettlebells in
this fun and fast paced cardio kettlebell
workout. See how this class can push
you and allow you to achieve that three
dimensional workout.
Love Jazz, love Street dance? This is the
session for you! Join Anastasia for a 60
minute dance extravaganza!
Are you ready to conquer the hills? Then
it’s time to take on this hill interval session
to challenge your muscular and mental
determination. Be fearless. Be stubborn. Be
powerful. Never give up. It’s time to hit the
peaks! How hard can it be?
REF 112
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REF 116
CHOICE
HI LO TO GO
PETER DRAGOVIC
CHOICE
P90X - BEACHBODY LIVE
RACHEL TUNSTALL
CHOICE
OLD SKOOL GARAGE JAMZ
JO PARRY-ALI
CHOICE
Brand new styles delivered to you on
the magic platform! Beautiful transitions,
original methodology and an hour of FUN
with Anastasia.
Basic Hi Lo elements are combined with
smooth dance choreography to bring you
an unforgettable experience.
Transform your body with P90X LIVE
utilising the advance truing technique
known as muscle confusion. There is an
endless variety of routines to keep you
motivated and challenged.
If you are an Old Skool Garage music lover
then this Garage dance class is for you.
We are kicking it with the old skool dance
moves and taking a trip down memory lane.
Relive the best garage anthems with Jo and
get your dancing shoes on!
REF 119
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STEP FRESH
KEITH COLEMAN
CHOICE
Step fresh is a super fun choreographed
step session created by Ireland’s step
and aerobics specialist Keith Coleman.
Using easy to follow logical progressions
and super cool dance moves. If you love
freestyle step and dance this session is
a must!
REF 126
STEP TO THE BEAT
PETER DRAGOVIC
Join Peter and combine all the classic
elements of step into a dynamic breath
taking finale!
REF 132
STEP INFERNO
KEITH COLEMAN
HI LO TRIO
CERI HANNAN, RACHEL
HOLMES & STEVE WATSON
CHOICE
They’re Back! Join Steve with his legendary
choreography mixed with the poise prowess
and power of Rachel and the creative
genius that is Ceri Hannan! A Hi Lo session
you can’t afford to miss!
REF 127
CHOICE
CLUBBERCISE-HEALTHY
CLUBBING EXPERIENCE
CLUBBERCISE PRO TEAM
CHOICE
Dim the lights, slip into something neon and
pump up the volume… Clubbercise is a
fusion of old skool aerobics and club/street
dance moves using flashing glow sticks set
to uplifting club anthems from 90’s classics
to the latest floorfillers.
REF 133
CHOICE
Step inferno is the perfect class for
all you freestyle step lovers who love
to be challenged. Keith creates all his
choreography using easy to follow logical
progressions, playing with your mind and
feet from start to finish. Step Inferno is a
little crazy but a whole lot of fun making use
of many elements of methodologies from
around the world.
CHOICE
80s & 90s old skool hip hop vibe class!
Jam packed with energy and funky flava!
Time to turn up the heat and burn up the
dance floor!
Join Pawel for a mix of symmetric and
asymmetric combinations that will leave you
inspired and amazed.
STEP IN STYLE
ANASTASIA ALEXANDRIDI
SMALL BALLS
CHERRY BAKER
A Primal Movement based class created
for Virgin Active SA. The principles are not
moving more, faster or stronger – but rather
moving better…once we become better we
can then move better, faster and stronger.
BURLEX FITNESS
CLAIRE MCGARRY
AERO DANCE
PAWEL ORACZ
CHOICE
An Aerobic dance session for all. See how
simple elements of dance can make a
difference to your aerobics class.
SHREDDED TAKE 2
KELLY REED-BANKS
CHOICE
JACK YE BODY
NIKKIE RIOZZI
RIDE POSITION
MASTER CLASS
DOYLE ARMSTRONG
Team ICG® use 9 riding positions derived
from the full variety of cycling disciplines.
We’ll demonstrate the transfer of these
positions from road, mountain, trail,
and track into an exciting group cycling
environment.
RHYTHM RIDER
DOYLE ARMSTRONG
Get your funk feet ready for this house
dance session! Dance with your heart not
your head!
If you’re looking for a comfort zone this is
not the place for you. Every cyclist pedals to
a preferred rhythm, whether you’re training
for performance or riding to your favourite
song. We will ride a variety of stunning
terrains using Myride®+, combined with a
selection of musical rhythms to test your
tempo. Can you keep up?
REF 128
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CHOICE
LYRICAL DANCE
JO PARRY-ALI
CHOICE
CARNIVAL OF CYCLING
JEN WILSON
The lyrical lady is back in town with brand
new music and amazing new choreography.
If you love Jazz then you will love this
session! Jo is expecting you!
We’re going to recreate the electric
atmosphere of the summer festival. Using
big beats, heavy baselines, awesome
breakdowns, and epic drops from a variety
of musical styles we’ll take you on a ride
through the sounds of your summer. Be
ready for something a little… different.
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REF 136
CHOICE
A full on extravaganza of hard core training
utilising Tri sets, Giant Sets & Pyramid
Training protocols which will shape & sculpt
the whole mid-section, core, back and
glutes in a functional capacity.
It’s easy to book online but you can also use this form:
For each time slot enter your 1st, 2nd and 3rd choices in the white boxes
above then complete this form and post to: Chrysalis Promotions
Limited, Chrysalis House, 58 Longroyd Grove, Leeds LS11 5HQ
COMMERCIAL STREET
DANCE
HELEN MARTIN
CHOICE
The commercial dance scene is packed
full of sass and attitude, and this class is
bursting with both. In this session you will
feel ready to take on any stage and work it!
It’s fun, fierce and naughty!
R ‘N’ R
DOYLE ARMSTRONG
Experience total body release and alignment with Lydia Campbell’s Trigger Point
Pilates workout.
THE PPP WORKOUT
CHERRY BAKER
REF 118
CHOICE
This session will give you confirmation
of how your classes will help both pelvic
and pelvic floor health and function,
using a mixture of pelvic floor isolation,
pelvic stability and flexibility in compound
activities to help both men and women with
pelvic floor issues.
FREESTYLE FITNESS YOGA STYLING PERFECT POSTURES
JAYNE NICHOLLS
In FFY “anything is possible”. Jayne will
teach you how to perform the perfect Yoga
Postures, encouraging you to achieve
massive gains in strength, and allowing
you to transition with seamless style and
elegance.
FITNESS PILATES
EVOLUTION
RACHEL HOLMES
CHOICE
Join Rachel as she evolves the Fitness
Pilates concept, mixing traditional Pilates
moves with functional and progressive
sequences. This session is aimed at your
regular Pilates attendee looking for more
challenges and intensity.
REF 137
CHOICE
What better way to end the day than with a
beautiful scenic recovery ride? The session
will ease you down, refresh you and start
the recovery process actively and early.
Using a playlist that will inspire, relax and
make you smile. All you need to do is arrive,
enjoy, relax and recover.
MINDFULNESS CHI
WORKOUT
LYDIA CAMPBELL
CREATING OPTIMAL
WELLBEING
EMMA LANE
CHOICE
An introduction to the unique mapping
approach Emma has developed that
enables you to identify the areas of
imbalance in your clients’ lifestyle choices
that affect health, wellbeing and happiness.
REF 125
CHOICE
REF 131
CHOICE
PiYo LIVE combines the muscle-sculpting
benefits of Pilates with the strength and
flexibility advantages of Yoga using just
your own body weight. No weights. No
jumps. Just hard-core Results!
ABDOMINAL REVOLUTION
KELLY REED-BANKS
CHOICE
REF 124
CHOICE
This session is designed to make you
SHRED body fat! It uses the principals of
interval training using parts of the body
against each other. It’s Hard but it works!
PIYO LIVE - BEACHBODY LIVE
RACHEL TUNSTALL
BE KIND TO YOUR
BODY - DISCOVER FASCIA
FOR FITNESS
LYDIA CAMPBELL
REF 117
CHOICE
REF 123
CHOICE
INTEGRATIVE HEALTH
EDUCATION LECTURE
ROOM
CHOICE
End the day with Lydia Campbell in a total
relaxing, fascia stretching and releasing
session that will balance your body and
mind entering into the meditative alpha
state leaving you refreshed and lighter.
HOLISTIC APPROACHES TO
A FULLY FUNCTIONAL GUT
EMMA LANE
CHOICE
An introduction to common gastrointestinal
issues and how they can affect a client’s
training response and lead to other health
issues. You will gain diagnostic knowledge
and learn holistic solutions.
THIS YEARS PRESENTERS ARE…
A. Alexandridi
Doyle Armstrong
Cherry Baker
Lydia Campbell
Keith Coleman
Peter Dragovic
Ceri Hannan
Rachel Holmes
Emma Lane
Helen Martin
Claire McGarry
Jayne Nicholls
Pawel Oracz
Jo Parry-Ali
Steve Payne
Kelly Reed Banks
Nikkie Riozzi
Sonique Smith
Rachel Tunstall
Steve Watson
Jen Wilson
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For more info call 0113 277 3885 or 07969 729836
or e-mail: [email protected]
Book online at…
www.chrysalispromotions.com
Only £30 if you book before Friday 28th August 2015 and £40 thereafter.