Club Northwest would like to welcome you to the
26TH ANNUAL
SPRING BREAK OPEN
TRACK & FIELD MEET
Featuring the Dan Ghormley Memorial 1500-meter Runs,
the Bev LaVeck Memorial Race Walks, and the Jeremy Scully Memorial Pole Vault
Saturday, March 28, 2015 • 9 a.m. to 4 p.m.
Historic West Seattle Stadium • Seattle, Washington
Co-hosted by Western Washington University
The Spring Break Open Track & Field Meet has been a fixture on the Seattle late-March track & field scene since 1989, when
it debuted at West Seattle Stadium. It has been held at Shoreline, Edmonds, and Kings, and – for 2011 only – helped celebrate the final year of track & field at historic Husky Stadium.
Again in 2015, we will provide electronic timing. Our entries are being handled on-line ONLY. Limited day-of-meet entries
will be taken ONLY in events where a new entry will NOT cause a new section of the event to be required.
ENTRY PROCEDURES
All team entries are due by Tuesday, March 24, at directathletics.com, allowing us to use the TFRRS system. There will
be NO entry via snail-mail, and we hope to limit e-mail entries to those having problems with on-line entry.
Minimum donations for teams and individuals will be collected as you enter. Athletes arriving before the team payment will be expected to make their own donation.
As in recent years, there will be a limited number of entry
slots open on meet day, ONLY in those events where we can
run more entrants without creating additional heats. Since
2012, a third of our events have been closed to day-of-meet
entries. IF YOU ARE PRE-ENTERED, we will accommodate you and create heats as necessary. IF YOU WAIT UNTIL MEET DAY, you may not get in your event(s).
ENTRY RESTRICTIONS
This meet was founded to support college teams who did
not have the resources to stage meets during their spring
break. This is billed as an OPEN meet, generally defined as
post-high school teens to late 30s. We will endeavor to accommodate all master’s athletes, but all variations of master’s hurdle races may not be possible. Where possible, we will hold separate master’s sections.
This meet is open only to athletes 18-years old or older, and to 17-year old athletes who are competing and
eligible for a college team. This includes club team
members!
VOLUNTEERS
We always need all the help we can get! Volunteers are
treated to food during the meet. Split shifts are often available for those who can’t work the entire meet.
ENTRY FEES
For teams to enter, the minimum donation per team per
gender will be $100, or $10 per individual and $12 per
relay team, whichever is less. All college and university teams are welcome, but club teams must be member
organizations of USATF or Athletics Canada in order to
be listed as an affiliation. Individuals will need to make
a minimum donation of $10 to register, plus $2 per individual event. No unattached relays will be permitted. Any entry slots available on meet day will subject
to a minimum donation of $15 per athlete plus $3 per
event. Funds collected support Club Northwest’s teams.
Register at: http://www.directathletics.com/meets/
track/, where you will need to log-in and find the meet.
ADMISSION
We ask for a nominal minimum admission donation
for all Club Northwest events – we put on a very nice
“show” and we think folks should be willing to pay for
it! Funds collected support Club Northwest’s teams.
WEIGH-IN
We hold weigh-in for all implements at the site beginning at 8 a.m., the location of which is generally at the storage unit near the hammer throw area.
PARKING!
If it’s a nice day, there will be issues with parking – sorry, we can’t help much! On a nice spring day, golfers
will flock to the adjacent West Seattle Golf Course, and
most available parking in the main lot will be gone by ten a.m.
There is a dirt lot just to the south of the entry which is the
secondary parking, but it may not be opened for the spring
yet. Please make sure you park legally wherever you end up!
For more information, call or write Becca Peter at 206-334-0767 or [email protected]
Check the CNW website for the latest information at www.clubnorthwest.org.
REMEMBER – VERY LIMITED DAY-OF-MEET ENTRIES!
This meet has grown too large for that!
FIELD EVENTS TIME SCHEDULE
9:00 a.m.
9:00 a.m.
9:00 a.m.
9:00 a.m.
10:30 a.m.
10:45 a.m.
10:45 a.m.
10:45 a.m.
10:45 a.m.
12:30 p.m.
12:30 p.m.
12:30 p.m.
12:30 p.m.
2:15 p.m.
2:15 p.m.
2:15 p.m.
Men’s Long Jump
7.63m (25-0 1/2) by Bill Ayears (Club Ballard) 1993
Women’s Shot Put
13.85m (45-5 1/4) by Kim Vanderhoek (Valley Royals) 1998
Men’s Hammer Throw
57.50m (188-8) by Zeb Hoffman (Unattached WA) 2013
Men’s Javelin Throw
66.34m (217-8) by Craig Stelling (Club Northwest) 1990
Women’s Javelin Throw
50.24m (164-10) by Tiffany Perkins (Unattached BC) 2011
Men’s High Jump (1.70m start)
2.14m (7-0 1/4) by Greg Jones (Unattached WA) 1992
Women’s Long Jump
5.47m (17-11 1/4) by S Johnson CWU ‘94/T Baldwin SPU ‘13
Men’s Shot Put
15.91m (52-2 1/2) by Eric Holmstrom (CWU) 2013
Women’s Hammer Throw
48.64m (159-7) by Lindsay Wells (WWU) 2013
Women’s High Jump (1.40m start)
1.75m (5-9) by Ronalda Dunn GHC ‘91/Tyler Fettig CWU ‘13
Jeremy Scully Men’s Pole Vault (3.35m start) 5.30m (17-4) by Ron Johnson (Club Northwest) 1994
Named after the WWU and Ferndale HS pole vault coach who died in 2008.
Women’s Triple Jump
11.60m (38-1) by Jane Wallace (WWU) 1997
Men’s Discus Throw
56.26m (184-7) by Lex Strom (Oregon International) 1992
Jeremy Scully Women’s Pole Vault (2.75m strt)3.90m (12-9 1/2) by Logan Miller (Washington) 2011
Men’s Triple Jump
16.03m (52-7 1/4) by Joseph Taiwo (Club Ballard) 1994
Women’s Discus Throw
45.62m (149-8) by Mary Parker (Unattached) 2013
TRACK EVENTS TIME SCHEDULE
9:00 a.m.
9:00 a.m.
9:45 a.m.
9:45 a.m.
10:15 a.m.
10:30 a.m.
10:55 a.m.
11:10 a.m.
11:30 a.m.
11:40 a.m.
11:50 p.m.
12:00 p.m.
12:15 p.m.
12:25 p.m.
12:40 p.m.
12:50 p.m.
1:05 p.m.
1:20 p.m.
1:35 p.m.
1:45 p.m.
2:00 p.m.
2:10 p.m.
2:25 p.m.
2:40 p.m.
2:55 p.m.
3:20 p.m.
3:40 p.m.
3:50 p.m.
Men’s 10,000-meter Run
30:19.10 by Uli Steidl (Seattle RC) 2013
Women’s 10,000-meter Run
36:45.11 by Andrea Boitano (UPS) 1997
Bev LaVeck Men’s 3000-meter Race Walk
12:14.6h by Herman Nelson (Club Northwest) 1994
Bev LaVeck Women’s 3000-meter Race Walk 14:17.3h by Megan Harvey (UBC) 2004
Named after the long-time PNTF Race Walking chair and national official who died in 2011.
Men’s 3000-meter Run
8:09.4h by Sean Messiter (Club Northwest) 1991
Women’s 5000-meter Run
16:11.6 by Kim Dryden (Nike Portland) 1989
Men’s 3000-meter Steeplechase
9:21.65 by John Ricardi (CNW) 2012
Women’s 3000-meter Steeplechase
11:14.11 by Katelyn Steen (WWU) 2012
Men’s 4x100-meter Relay
41.9h by Club Ballard 1995
Women’s 4x100-meter Relay
49.22 by University of British Columbia 2006
Dan Ghormley Men’s 1500-meter Run
3:49.7h by Carleton “Buck” Jones (Club Northwest) 1996
Dan Ghormley Women’s 1500-meter Run
4:33.8h by Heather Lucas (PLU) 1991
Named after one of the five founders of Club Northwest, who passed away in 2007.
Men’s 110-meter Hurdles
14.2h nwi by Abdul Rahman (Unattached) 1999
Women’s 100-meter Hurdles
14.1h nwi by Patrice Davis (UW) 1999
Men’s 400-meter Dash
47.62 by Melvin Jenkins (Highline CC) 2004
Women’s 400-meter Dash
56.35 by Michelle Fero (UW) 2012
Men’s 100-meter Dash
10.2h nwi by Kelly Coleman (Club Ballard) 1996
Women’s 100-meter Dash
11.8h by Christian White (EWU) 1995
Men’s 800-meter Dash
1:51.8h by Carleton “Buck” Jones (Club Northwest) 1993
Women’s 800-meter Dash
2:14.0h by SKangas (CNW) 1989 / HLucas (PLU) 1991
Men’s 400-meter Hurdles
53.1h by Gabe Crane (EWU) 1991
Women’s 400-meter Hurdles
62.4h by Joyce Schweim (Unattached) 1991
Men’s 200-meter Dash
21.3h nwi by Scott Anabel (Unattached) 1999
Women’s 200-meter Dash
25.29 by Grace Dunnigan (SFU) 2004
Men’s 5000-meter Run
14:17.1h by Eric Tollefson (Unattached) 1999
Women’s 3000-meter Run
9:40.2h by Regina Joyce (Asics) 1990
Men’s 4x400-meter Relay
3:20.2h by Simon Fraser University 1994
Women’s 4x400-meter Relay
3:53.84 by Seattle Pacific University 2013
We will attempt to make first, second, and final calls for each track event, and first and final calls for field events. Athletes
may begin to check in earlier for their events, so long as they go back and scratch if they change their mind!
• First call means athletes can report to the clerk for assignment or to the field event area for warmup.
• Second call is the last chance to check in for a track event before the event begins – you must check in by this time!
• Final call is when we put athletes at the start or beginning the field event – it is too late to check in at this point!
Club Northwest would like to welcome you to the
26TH ANNUAL
SPRING BREAK OPEN
TRACK & FIELD MEET
Saturday, March 28, 2015 • 9 a.m. to 4 p.m.
Historic West Seattle Stadium • Seattle, Washington
Co-hosted by Western Washington University
FIELD EVENTS TIME SCHEDULE
9:00 a.m.
9:00 a.m.
9:00 a.m.
9:00 a.m.
10:30 a.m.
10:45 a.m.
10:45 a.m.
10:45 a.m.
10:45 a.m.
12:30 p.m.
12:30 p.m.
12:30 p.m.
12:30 p.m.
2:15 p.m.
2:15 p.m.
2:15 p.m.
Men’s Long Jump
7.63m (25-0 1/2) by Bill Ayears (Club Ballard) 1993
Women’s Shot Put
13.85m (45-5 1/4) by Kim Vanderhoek (Valley Royals) 1998
Men’s Hammer Throw
57.50m (188-8) by Zeb Hoffman (Unattached WA) 2013
Men’s Javelin Throw
66.34m (217-8) by Craig Stelling (Club Northwest) 1990
Women’s Javelin Throw
50.24m (164-10) by Tiffany Perkins (Unattached BC) 2011
Men’s High Jump (1.70m start)
2.14m (7-0 1/4) by Greg Jones (Unattached WA) 1992
Women’s Long Jump
5.47m (17-11 1/4) by S Johnson CWU ‘94/T Baldwin SPU ‘13
Men’s Shot Put
15.91m (52-2 1/2) by Eric Holmstrom (CWU) 2013
Women’s Hammer Throw
48.64m (159-7) by Lindsay Wells (WWU) 2013
Women’s High Jump (1.40m start)
1.75m (5-9) by Ronalda Dunn GHC ‘91/Tyler Fettig CWU ‘13
Jeremy Scully Men’s Pole Vault (3.35m start) 5.30m (17-4) by Ron Johnson (Club Northwest) 1994
Women’s Triple Jump
11.60m (38-1) by Jane Wallace (WWU) 1997
Men’s Discus Throw
56.26m (184-7) by Lex Strom (Oregon International) 1992
Jeremy Scully Women’s Pole Vault (2.75m strt)3.90m (12-9 1/2) by Logan Miller (Washington) 2011
Men’s Triple Jump
16.03m (52-7 1/4) by Joseph Taiwo (Club Ballard) 1994
Women’s Discus Throw
45.62m (149-8) by Mary Parker (Unattached) 2013
TRACK EVENTS TIME SCHEDULE
9:00 a.m.
9:00 a.m.
9:45 a.m.
9:45 a.m.
10:15 a.m.
10:30 a.m.
10:55 a.m.
11:10 a.m.
11:30 a.m.
11:40 a.m.
11:50 p.m.
12:00 p.m.
12:15 p.m.
12:25 p.m.
12:40 p.m.
12:50 p.m.
1:05 p.m.
1:20 p.m.
1:35 p.m.
1:45 p.m.
2:00 p.m.
2:10 p.m.
2:25 p.m.
2:40 p.m.
2:55 p.m.
3:20 p.m.
3:40 p.m.
3:50 p.m.
Men’s 10,000-meter Run
Women’s 10,000-meter Run
Bev LaVeck Men’s 3000-meter Race Walk
Bev LaVeck Women’s 3000-meter Race Walk
Men’s 3000-meter Run
Women’s 5000-meter Run
Men’s 3000-meter Steeplechase
Women’s 3000-meter Steeplechase
Men’s 4x100-meter Relay
Women’s 4x100-meter Relay
Dan Ghormley Men’s 1500-meter Run
Dan Ghormley Women’s 1500-meter Run
Men’s 110-meter Hurdles
Women’s 100-meter Hurdles
Men’s 400-meter Dash
Women’s 400-meter Dash
Men’s 100-meter Dash
Women’s 100-meter Dash
Men’s 800-meter Dash
Women’s 800-meter Dash
Men’s 400-meter Hurdles
Women’s 400-meter Hurdles
Men’s 200-meter Dash
Women’s 200-meter Dash
Men’s 5000-meter Run
Women’s 3000-meter Run
Men’s 4x400-meter Relay
Women’s 4x400-meter Relay
30:19.10 by Uli Steidl (Seattle RC) 2013
36:45.11 by Andrea Boitano (UPS) 1997
12:14.6h by Herman Nelson (Club Northwest) 1994
14:17.3h by Megan Harvey (UBC) 2004
8:09.4h by Sean Messiter (Club Northwest) 1991
16:11.6 by Kim Dryden (Nike Portland) 1989
9:21.65 by John Ricardi (CNW) 2012
11:14.11 by Katelyn Steen (WWU) 2012
41.9h by Club Ballard 1995
49.22 by University of British Columbia 2006
3:49.7h by Carleton “Buck” Jones (Club Northwest) 1996
4:33.8h by Heather Lucas (PLU) 1991
14.2h nwi by Abdul Rahman (Unattached) 1999
14.1h nwi by Patrice Davis (UW) 1999
47.62 by Melvin Jenkins (Highline CC) 2004
56.35 by Michelle Fero (UW) 2012
10.2h nwi by Kelly Coleman (Club Ballard) 1996
11.8h by Christian White (EWU) 1995
1:51.8h by Carleton “Buck” Jones (Club Northwest) 1993
2:14.0h by SKangas (CNW) 1989 / HLucas (PLU) 1991
53.1h by Gabe Crane (EWU) 1991
62.4h by Joyce Schweim (Unattached) 1991
21.3h nwi by Scott Anabel (Unattached) 1999
25.29 by Grace Dunnigan (SFU) 2004
14:17.1h by Eric Tollefson (Unattached) 1999
9:40.2h by Regina Joyce (Asics) 1990
3:20.2h by Simon Fraser University 1994
3:53.84 by Seattle Pacific University 2013