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DETOX
PHASE CALENDAR
MONTH OF:
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MEAL PREP
SUNDAY
TIP: ALWAYS CARRY
A WATER BOTTLE
GO ON A 20
MINUTE WALK
TRY A NEW
RECIPE TODAY!
TIP: TRY SITTING IN
A STEAM ROOM
GO ON A 20
MINUTE WALK
GO GROCERY
SHOPPING
NUTRITION
MEAL PREP
SUNDAY
NUTRITION
MEAL PREP
SUNDAY
NUTRITION
NUTRITION
TRY A NEW
RECIPE TODAY!
NUTRITION
KEEP HYDRATING!
NUTRITION
NUTRITION
GO ON A 20
MINUTE WALK
NUTRITION
GO ON A 20
MINUTE WALK
NUTRITION
NUTRITION
DON’T FORGET TO
HYDRATE!
NUTRITION
STILL HUNGRY? FILL
UP ON VEGGIES!
NUTRITION
NUTRITION
TIP: TRY HERBAL TEA
FOR DETOX HEADACHE
NUTRITION
TRY A NEW
RECIPE TODAY!
NUTRITION
NUTRITION
GO ON A 20
MINUTE WALK
NUTRITION
GO ON A 20
MINUTE WALK
NUTRITION
WEEK WEIGH-IN
WEIGHT:
TOTAL LOSS:
NUTRITION
GO GROCERY
SHOPPING
WEIGHT:
TOTAL LOSS:
NUTRITION
GO GROCERY
SHOPPING
WEIGHT:
TOTAL LOSS:
NUTRITION
DETOX TIPS!
1. E xercise can cause inflammation. Your goal during DETOX week is to clean your body and flush your system by removing as much
inflammation as possible. This is best accomplished by NOT exercising in the 7-day DETOX phase (low impact cardio, like walking is okay).
2. Drink as much water as possible during DETOX week (within the recommended guidelines). Always carry a water bottle with you!
3. You
can extend your DETOX Phase to 14 days (instead of 7) if one or more of the following describes you:
• You have 50 lbs or more to lose
• You drink alcohol beverages 3+ times per week
• You are a smoker
1. Pick one day a week and make it your meal prep day!
2. Drink plenty of water and always carry a water bottle with you!
Keep your goals small, simple 3. Make your Own!
GOALS:
and measurable! You can do it!
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