BroccoliSoupwithHotSmokedTroutand Rosemary  4servings  1litre  0:15  0:25 It’salsogreatasachilledsoupthenextdayforlunch,packedintoacoldthermos. Main 1 Main Heatas aucepanovermedium-highheatwithcoconutoil.Addtheonions andcook for5minutes untiltrans lucent.Addthebroccolis talkandgarlicandcookfora further5minutes untils tartingtobrown,s tirringoccas ionally.Addthebroccoli 2tablespoonscoconutoil florets ,ros emary,anddill,thenpourinthes tockandbringtotheboil.Reducethe heattomedium-lowandgentlys immerfor20minutes oruntilthebroccoliis 2garliccloves,minced 2headsbroccoli, brokenintofloretsandstalkschopped(600 g) tender.Seas onwiths eas altandfres hlycrackedpepper. 2 Us ingahandheld/s tickblender,blendthes oupuntilithas athickachunkytexture. 1brownonions,chopped 3 750mlschicken,(3cups) 1tablespoonrosemary,finelychopped Ladlethes oupintos ervingbowls ,thentopwiththes mokedrainbowtroutflakes ,a s prinkleoftoas teds eeds andas prinklingoflemonzes t.Servehot. 1tablespoondill, (leavesonly)finelychopped,plusextrafor garnish Notes 1lemon,zested Iliketoeataboutatablespoonortwooffermentedveggieswitheverymeal(kidsyoucando1/2 teaspoonuptoateaspoonpermeal)toimprovemygutfloraasfermentedveggiesarefullof beneficialgoodbacteriaforourguts.P leasereadmyblogaboutfermentedvegetables. 1hotsmokedrainbowtrout, skinandbonesremoved,fleshflaked 1tablespoonsunflowerseeds,toasted 1tablespoonpumpkinseeds ©P ETEEVANSC HEFP TYLTD2014.ALLRIGHTSRESERVED