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MexicanEggswithPrawnsandAvocado
Salsa
 4servings
 cup
 0:20
 0:6
IhavealwaysbeenfascinatedbytheflavoursofCentralandSouthA merica:the
salsas,guacamole,coriander,ceviche,themarinadesformeatdishes...thelistgoes
on.Ieatanavocadoalmosteverydaywhenthey’reinseasonbecausethey’re
packedfullofnutrients,includingoleicacidandomega-3fattyacids,andwhen
teamedwithawonderfulproteinlikeprawns,you’vegotadishthatticksallthe
boxesforatasty,healthymeal.
Main
Main
8organicfree-rangeeggs
seasaltandfreshlycrackedblackpepper
1handfulcoriander,finelychopped
1lemon,zestfinelygratedplusjuice
200gramsprawns,
raw,shelledanddeveined
1tablespooncoconutoil
driedchilliflakes,toserve
1handfulrocket,toserve
1
Preheattheovento220°C.
2
Inabowl,whis ktheeggs withapinchofs altandpepper,thenaddthecoriander,
lemonzes tandjuice.Roughlychoptheprawns andaddtothebowl.
3
Inas mallovenprooffryingpan,meltthecoconutoilovermediumheatandaddall
theeggmixture.Slowlymoveas poonaroundtheeggs foraboutaminute,then
putthepanintheovenfor4–5minutes ,oruntiltheeggs arelightlygolden.The
frittatawillris es lightlyandhaveadelicious lightnes s toit.(Youoftengetfrittata
thatis veryfirm,butI’dratherhaveitinahotovenforas horteramountoftimes o
there’s alittlecolourontopandthemiddleis cookedbutnotabs olutelys et.)
4
AvocadoSalsa
2avocados,diced
2tomatoes,diced
Meanwhile,placealltheavocados als aingredients inabowlandmix.
5
Oncethefrittatais cooked,removefromtheovenands lideontoaboardorplate.
Tos erve,topwiththeavocados als a,driedredchilli androcket.
¼redonions,diced
1garliccloves,finelychopped
Notes
1largehandfulcoriander,roughlychopped
Iliketoeataboutatablespoonortwooffermentedveggieswitheverymeal(kidsyoucando1/2
teaspoonuptoateaspoonpermeal)toimprovemygutfloraasfermentedveggiesarefullof
2limes,juiceonly
beneficialgoodbacteriaforourguts.P leasereadmyblogaboutfermentedvegetables.
1tablespoonextravirginoliveoil
2jalapenochillies,
halved,seededandslicedrazor-thin
©P ETEEVANSC HEFP TYLTD2014.ALLRIGHTSRESERVED
©P ETEEVANSC HEFP TYLTD2014.ALLRIGHTSRESERVED