esse ce of yoga Sunday 17th May Spring Revival Workshop in Kent, Commonwork Spring is upon us and brings with it, the warmth of the sun, and the sweet song of the birds. The pure white flowers of cherry blossoms with a tinge of pale pink. It a time for renewal and revival. So, allow the breath to flow through your body like a pure and fresh mountain spring. Let areas of tension and tightness in your body release like a spring gently uncoiling and let new experiences and renewed perspectives spring to mind. Day Plan 9:30-10:00: Meet and greet (teas and coffees) 10:00-10:30: Settling into the practice: tuning into the breath 10:30-11:00: Limbering up . 11:00-12:00: Releasing the neck, shoulders and spine 12:00-13:00: Opening the hips 13:00-13:45: Lunch 13:45-14:15: Rest and digest (walk, talk, chill) 14:15-14:30: Relaxation 14:30-15:30: Lengthening the hamstrings 15:30-16:00: Teas and coffees 16:00-17:00: Deconstructing and reconstructing sun salutes 17:00-17:15: Relaxation 17:15:17:30: Wrap up http://essenceofyoga.eu - Anita Shah - [email protected] Commonwork, Bore Place, Chiddingstone, Edenbridge, Kent TN8 7AR 01732 463255 [email protected], www.commonwork.org How to find us By Rail The nearest mainline railway stations are Sevenoaks, Tonbridge, Penshurst and Edenbridge. A frequent service runs from London Charing Cross (travel time 35-50 minutes), Waterloo East and London Bridge to Sevenoaks. There is a less frequent service from London Victoria, changing at Bromley South. Taxis are available from Sevenoaks Station forecourt to Bore Place. The quickest route to Bore Place is via Oak Lane. By Road From the M25 Leave the M25 at junction 5 and join the A21 southbound to Sevenoaks Leave A21 at exit signposted for Sevenoaks/Hildenborough/Sevenoaks Weald and take B245 southbound towards Tonbridge Continue on B245 for 1-2 miles, then turn right (signposted for Leigh, Penshurst, Chiddingstone). Continue straight on until you reach a T junction, then turn right onto the B2027 signposted for Edenbridge. Continue straight along B2027, through Leigh and Chiddingstone Causeway. After the village shop/Post Office at Chiddingstone Causeway, take the third turning on the right, signposted Bore Place and Bough Beech Reservoir. You are now 1 mile from Bore Place. Travel along the avenue of trees. At the first road junction, the road narrows. Go straight on. Take the first turning left into the drive, signposted 'Bore Place'. Continue along the drive, over the cattle grids and park in the visitor’s car park. From M26 - Please note that if travelling west on the M26, you cannot exit onto the A21 to Sevenoaks. Leave the M26 at junction 2a and go through Borough Green, Seal and Sevenoaks, to join the B245. From M20 - If travelling west on the M20, exit at junction 4 to West Malling, Hadlow, Tonbridge. Turn right to Hildenborough just before Tonbridge. Go straight on over one small roundabout. Turn right onto the B245 at a T junction. Turn left onto the B2027 after approx. 1 mile.
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