1. style and fashion
2. clothing
3. pants
4. jeans

hers
SUMMER 2011
Calgary Herald
FAS H IO N | B E AUT Y | H E ALT H | R ELATIONSHIPS
EASY
BREEZY
SUMMER
STYLE
•
•
•
•
•
HOW TO WEAR WHITE
BOOST YOUR GUY’S STYLE
ENJOY THE OUTSIDE — MORE
PREVENT A MAKEUP MELTDOWN
CELEBRATE THE ART OF THE WEST
T
O
H
OR
F
S
&
GE
WEDM DAYS
WARNIGHTS
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FIND OUT WEDNESDAY, JUNE 15 - 9:00 A.M.
Blu’s is having a huge ‘once in a lifetime’ fashion blow out. Thousands of pieces from the best collections have just been cons
Discounts are steep. Up to 80% off. We are clearing supplier overstocks plus all excess Blu’s inventory in one massive sale.
Look for Jackets (reg. $595) from $99, Dresses (reg. $395) from $89, Tops (reg. $195) from $19, Pants and Skirts (reg. $285) from
Event ends Sunday when all remaining inventory will be shipped out to other locations.
Do not miss out (Wednesday, June 15 – Sunday, June 19)
Check www.blus.com for photos and details.
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HERS PAGE 4
solidated at our stores in Calgary for a 5 day liquidation event.
m $59, Accessories from $19 and so much more.
Bankers Hall 403.234.7971 Southcentre 403.225.8315
HERS PAGE 5
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editor’s letter
Giving back
Photo, grant black
Yahoo
As HERS evolves as a magazine, we’re spending time considering how to connect in a
deeper way with our community. So in this issue, you’ll find us involved in two exciting
events that are being organized very much by women, for women. On June 13, Calgary
MLA Heather Forsyth heads to the greens for her annual Peanut Butter Classic. Not only
does the golf tournament raise funds for the Youville Recovery Residence, it also encourages the donation of one of the food bank’s key groceries: peanut butter. We’ll be at the tournament, and you can read more about how it came to be the
sold-out success it is every year, as part of our relationships and
health content.
And on June 18, we’re proud to be part of the Styling Your
Life event that’s bringing Clinton Kelly to town. Local stylist
and business owner Karen Judge started the ball rolling for this
event to offer local gals an afternoon of celebration with their
girlfriends, and to raise funds for the Canadian Women’s Foundation. The CWF offers a wide variety of training programs that
help women to move out of poverty and disadvantage. In this
month’s makeover, you’ll meet one dynamic woman who, with
CWF’s help, was able to change her life completely.
There are so many women in this city doing so much to help others that it leaves us
feeling both humbled and proud to call Calgary home. We’re equally inspired by the
savvy and style of the women who are creating and driving businesses here, from the
towers downtown to the neighbourhood boutiques. Since we can’t be everywhere at
once, we encourage you to reach out, let us know about great women we should profile,
about trends you’re seeing in your shops and about stories you’d like to share. You can
reach me at 403-512-6853 or [email protected].
Let’s continue to build this sense of community and pride around Calgary women —
together.
hers
SUMMER 2011
CALGARY HERALD
Editor: Publisher: Editor-in-chief: Managing editor: Art direction: Writers: Photographers: Copy editor: Editorial assistant: Project co-ordination: Print co-ordinator: Pre-press technician: …real life clothes
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HERS PAGE 6
For the perfect
Graduation Gift
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contents
SUMMER 2011
10: Opening Notes What’s hot, new and exciting in and
around Calgary? Our fashion and beauty retail scene column keeps
track and reveals all for city shoppers.
32: Boost his style Is the guy in your life looking as
11: Makeover Since we love to celebrate local women, it’s
a thrill for us to showcase Kari Murphy this issue, as she and her
closet get restyled by Karen Judge and Liz Nandee — two local
gals who know how to give back.
36: From a bra-fitting virgin It’s time to sup-
16: Women We Love The name Cross has long been
part of the Calgary Stampede; add Jill in front of it, and you get the
volunteer chair of the Stampede’s Western Showcase committee.
38: Get out there There’s no better time of year
to enjoy the great outdoors, and we show you how, with training advice from our Olympic athletes and expert tips for making
swimming part of your fitness plan.
18: Beauty Counter It’s summer, and the living is
not so easy for hair and makeup, which can frizz, fray and fizzle in
the heat. We have strategies for looking your best all day and all
season.
20: Our favourite things Could it be time for
patios and sunshine? Here are the go-to items in the wardrobes of
three local women this summer.
22: Wonderful wedges A weathered deck, a glass
of wine and the summer sun — does it get any better? It will with
this shoes . . .
24: Bare your tootsies If you dare to reveal them,
we have everything you need to get prepared (even a diamond
footstone. Now that’s luxe).
26: White hot It’s the season’s ‘in’ colour and probably
port the girls the way they deserve to be supported — straighten
those shoulders and breathe in.
44: Quick health hits A healthy summer salad,
tips for first-time hikers, gear you should get and a summer skin
primer — it’s all here.
46: Hot Chick One custom facial, mud body wrap and
warm oil massage later, and our spa expert is ready for summer.
And perhaps a nap . . .
49: Summer Reads We asked folks around the city to
share their summer reading pick for your enjoyment, whether you
prefer a traditional book or an electronic reader.
51: Spotted We’re on 9th Avenue S.W. this issue, checking
out what the lunchtime work crowd is wearing.
52: Cover Look Find out who our model is, what she’s
wearing and how to get your hands on it.
Photo, shutterstock.com
fashion’s most challenging hue to wear. We break it down from
fancy to footloose, to offer a little inspiration.
good as you? We have three looks to spruce him up — and augment your wardrobe (it’s all about the boyfriend jeans).
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HERS PAGE 8
IT MAKES US HAPPY TO MAKE SHOES
THAT MAKE PEOPLE HAPPY.
SKAGEN, DENMARK
SPRING / SUMMER 2011
Deerfoot Meadows • ECCO Super Shop-In-Shop - Market Mall • CrossIron Mills
403.255.9249
403.286.3226
403.274.9541
HERS PAGE 9
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opening notes
New under the sun
Summer and the shopping is easy. Whether you’re keen to browse in comfort at the nearest air-conditioned mall or you prefer strolling down sunny streets from boutique to boutique catching the rays,
Calgary has plenty of shopping options. Here are just a few of the new chains, spas and boutiques
opening around the city. BY THERESA TAYLER
Boutiques & More
• Bath and Bodyworks: bathandbodyworks.com Bath and
Bodyworks, the chain known for all things bath, body and home
fragrance, opened at Southcentre Mall on June 4. Bath and Bodyworks is known for its sumptuously scented cleansing products.
• Freedman Shoes: freedmanshoes.com Freedman Shoes
opened the chain’s first Calgary store this spring
at Southcentre Mall. The brand is celebrating
more than 80 years in business, having
started in Vancouver, and evolving to
12 locations across Canada. They
specialize in luxurious but comfortable
footwear.
• Chichi Couture 103, 1812 4th St. S.W., chichicouture.ca
Clothing and jewelry designer Holly Allen has opened a stateof-the-art boutique, Chichi Couture, in Mission. Chichi has a
plethora of clothes and accessories for women (Allen’s own
line and a variety of others). However, what really sets
the shop apart is the photo studio, sewing room and
12-metre runway for fashion shows and parties.
• Passione 102, 524 17th Ave S.W.,
passione.ca When Malika Rajani and
Natasha Jiwani first opened Passione,
the store was located on the rural
outskirts of Calgary. During their first
two years in business, Rajani and
Jiwani attracted an avid following from
customers looking for designer labels
such as Gucci and Dolce & Gabbana. On
May 6, Passione officially opened at its
new location on 17th Avenue S.W. Rajani
and Jiwani carry men’s and women’s lines
and do all of their buying in fashion hubs
such as New York, Italy, Los Angeles,
London, Paris and Montreal.
• Skoah 116, 10th St. N.W.,
skoah.com Skoah Spa is open
for business at their new Kensington location. This chain of
deluxe spas, which specializes
in skin care and facials, was
founded in 2001 in Vancouver,
and has since branched out to
Boston and Calgary (Chinook
Centre and now on 10th Street).
Chinook Centre
CH
IC
CO
HI
UTU
RE
• Scotch & Soda: scotch-soda.
com. This Amsterdam-based brand
opens in Chinook Centre this summer. Scotch and Soda specializes in
women’s and men’s classic vintage
styles and looks; although it’s been around
since the mid ‘80s, this will be its first standalone store in Calgary.
Southcentre
sk
oa h
The CORE
The CORE will celebrate this summer with a
Stampede Fashion Show July 7, featuring western
looks from several CORE shops. Also this summer
at The CORE, Gap will relaunch their renovated
location, and new Guess and Le Chateau stores will
be added. For more info, visit coreshopping.ca.
Fashion Central
n
Renegade Gypsy, which we previewed last issue, has
opened on the third floor (ask about the tunic-length
western shirts, perfect to wear with leggings during Stampede),
and Fluevog Shoes looks set to open this summer, based on recent
online job advertisements (fluevog.com). For more info on all the
boutiques, visit fashioncentral.ca.
s pa , k e n s i n gto
Southcentre has two summer style events
comin’ round the bend. Is your Stampede outfit
in need of help? Visit southcentremall.com to find out how you
can enter to win a Stampede makeover with the mall’s stylist,
Kim Flanagan, valued at $1,000. The promotion takes place from
June 28 to July 9. Flanagan will also host Jean Style Night on July Do you have a fashion- or beauty-related store opening, renovation or
5 from 5 to 7 p.m. She’ll demo a number of styles of jeans to
special event coming up? E-mail [email protected] to share
flatter any body type. Visit southcentremall.com for more info.
the news in our Opening Notes column.
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HERS PAGE 10
makeover
The Canadian Women’s Foundation helped one local
woman turn her life around; she tells her story as
part of this issue’s makeover, to highlight the difference a single training program made in her life.
by YVONNE JEFFERY
makeover photos by stuart gradon
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HERS PAGE 11
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If you look around Calgary, you’ll see Kari Murphy’s handiwork in the most varied of structures. Bridges over Glenmore. The Bow building. CrossIron Mills. The new buildings
at SAIT.
Murphy is a “B” pressure welder, working primarily with
pipe. It’s a harsh environment — tough on your health, your
skin and your sense of self — and you’d better be tough if you
want to succeed in it. Murphy is.
She recently filmed a style makeover and closet reno video
for the Styling Your Life event with Clinton Kelly on June
18 in support of the Canadian Women’s Foundation (see the
video on calgaryherald.com/hers the same day). She admitted that all the focus on looks wasn’t
her cup of tea. So why do it?
“It’s a really big way to say thank
you and how important (the Canadian
Women’s Foundation) is, because it
blows me away that people I’ve never
met have contributed to who I am
today,” she says.
That’s because her work environment isn’t the toughest place she’s
been. She lost her mom in a car accident when she was 10, left home when
she was 16 and found herself pregnant
at 21. When a man she’d thought was
her knight in shining armour wrapped
his hands around her throat, choking
her, she took her son and herself out of
the abusive relationship. Determined
not to be on welfare, she worked long
hours to support her family, desperate to raise herself out of the cycle of
poverty.
Makeover Magic
Kari Murphy’s outfit:
Jacket: $44, tank: $4.99, jeans: $15.99,
shoes: $20, all Old Navy; Necklace:
Studio Gorgeous $95
What $500 gets
you at Old Navy:
2 pairs of jeans
2 pairs of black jeans
1 pair of denim capris
1 jacket
1 pair of shoes
1 handbag
1 basic white tank top
1 sweater
8 T-shirt style tops
4 blouses
What $850 gets
you at ikea:
Two Pax units with pull-out trays, drawers and hanging bars; three-piece art
display, towel set, mirror and vases.
thank you:
To our experts and outlets who so
generously donated their time and
supplies: Basic Black Designs: Liz
Nandee, interior designer, 403-5903942, basicblackdesigns.com. IKEA:
Deerfoot Meadows, ikea.ca. Murale:
Emily Benson, event manager, 403-2613703, murale.ca. Old Navy: oldnavy.
com. Studio Gorgeous: Karen Judge,
stylist, studiogorgeous.com. Volume
Beauty Bar: Candace Pearson and Joi
Ohama, stylists, Fashion Central, 403245-1935, volumebeautybar.com
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HERS PAGE 12
“I was living in Edmonton at the time, and I
started searching on the computer for something that might help me. I found an organization called Women Building Futures that was
offering a pre-trades program funded by the
Canadian Women’s Foundation. And that was
the start of my journey to where I am today,”
Murphy says.
The program offered testing, worksite visits,
safety certificates and a general introduction to
the potential that a career in the trades offered
women. Murphy began as a plumber’s apprentice and moved to welding, meeting the man
who would become her husband along the way.
“It represented an out for me,” she says of her
career path. “It pays the bills, I’m not slinging
beer and I’m home every night with my husband and my son. I am who I am today because
of that first pre-trades program.”
Recognizing that just $2,500 can fund one
woman’s participation in a life-changing
program such as the one Murphy took, the
Canadian Women’s Foundation has launched
Women Moving Women, with a goal to move
2,500 women out of poverty using donations
from 2,500 women. (For more information, visit
womenmovingwomen.ca.)
And to help the cause, Murphy agreed to a
style and closet makeover, with a final reveal to
take place at the Styling Your Life event June 18.
Old Navy offered up a $500 gift certificate for
new clothes, so Studio Gorgeous owner Karen
Judge took Murphy shopping.
“It’s amazing how much we were able to buy,”
says Judge. “We were very careful to stay within
her comfort zone. She really didn’t want to wear
skirts or dresses, so we went with jeans and
black jeans, which can be slightly dressier.
“And we chose bohemian tops, for example
— no ruffles, no bows, a little bit of tone on
tone embroidery. Everything we bought can be
mixed and matched — she can throw everything on and it’s effortless, but it will really
highlight that she showed up for herself.”
Murphy’s hair needs to be back in a ponytail
for work, so the stylists at Volume Beauty Bar
stayed within her basic style, but cut approximately six inches off, added two tones of blonde
highlights and layered the cut to give it movement and life. Makeup, by Murale, was also kept
natural, using a tinted moisturizer to even out
her skin tones, bronzer, smudgeproof eyeliner
and long-wearing lipgloss.
Providing leading edge rejuvenating treatments since 1985.
“SAFE, SIMPLE & AFFORDABLE SOLUTIONS FOR YOU”
TALK TO US AT
403.245.8008 • 3 RD F LOOR 1504 15 AVENUE S W. CALGARY • c osmeticlaservein.com
HERS PAGE 13
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TREAT
YOURSELF
TO
A
BEAUTIFUL
HOME
Decorate
Accessorize
CRICKLEWOOD INTERIORS
6626 Centre St. SE 403-258-0050
www.cricklewoodinteriors.com
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HERS PAGE 14
HERS PAGE 15
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before closet photo: yvonne jeffery, after: colleen de neve
AFTER
BEFORE
“I still feel like me, but improved,”
was Murphy’s verdict. “How can you
go through a day like that and not feel a
boost? Everything Karen picked out, she
made me feel like it wasn’t about changing
who I am — she was still in my range of
comfort zone, but just stretched it. It used
to be that my life revolved around how I
looked and now it’s the opposite — I just
don’t care at all. But what I’ve taken away
from this is that there’s a happy medium.
“(How you look) isn’t everything, but it’s
something.”
Once the style makeover was done,
it was on to Murphy’s master bedroom
closet.
“When I first saw the closet I thought,
we need to get organized,” says designer
Liz Nandee of Basic Black Designs. “Especially for a girl with brand-new clothes,
you want to able to see all the beautiful
new clothes. When things are organized,
you can maximize the space.”
She adds that many people think purging is the solution to closet organizing, but
it’s not the only one. “If you need to, then
purge. But find an organizer that can fit
your clothes and things you can add to.
“What I like about the IKEA system is
that so much of it is interchangeable. If you
want more drawers, for example, you can
add them at any time. I really like organization — one benefit is you feel so much better waking up and choosing what to wear.”
The items donated by IKEA included
the wardrobe system, art and mirror for
the bedroom, and towels and accessories
for the bathroom. Nandee chose a PAX
wardrobe system in two chocolate espresso units for Murphy, maximizing space for
clothes that are folded and hung (because
of her job, Murphy has lots of sweats).
“I purposely chose not to put doors on it,
because the system is so beautiful and it’s
such a dramatic piece,” she explains.
As for Murphy, she says she was overwhelmed at the two days. “I can’t put it
in words how excited I am over my new
closet . . . it’s beautiful,” she says, adding
the entire experience has left her humbled.
But as stylist Judge notes, not changed.
“That’s the point of a makeover,” she says.
“It can still be you — just the best you can
be .” n
women we love
BY JAMIE KOMARNICKI
Jill
Cross
helps guide Stampede
Photo, leah hennel
art into a new era
The summer job was a simple yet delightful one for a teenager who adored Calgary’s western heritage.
Jill Cross was in high school when she got her first paying gig as a Calgary Stampede “howdy folk” — essentially a cowboy hat-wearing, walking information booth for
tourists and visitors taking in the show.
“That was really fun. That was a great entree to getting to know a lot about the
Stampede,” says Cross.
More than two decades after she first began saying “howdy” to folks visiting the
Stampede, Cross still spends nearly every waking moment on the familiar grounds
during the legendary rodeo and outdoor show.
Today, however, the petite, strawberry-blond 43-year-old welcomes thousands of
spectators out of the madness of the midway and into the quiet beauty of one of North
America’s best western art galleries.
Cross is chair of the Stampede’s Western Showcase committee, one of the largest
volunteer groups on the grounds. She deftly steers an army of 200 volunteers through
the months of preparation needed to put on the remarkable event that has evolved to
include an entertainment stage, a western photo gallery and a wine garden, in addition
to the traditional artist booths. Now in her second two-year term as chair, Cross has
also taken on the role of ensuring the showcase not only reflects the western heritage
of Calgary’s past, but also ushers in a more modern look relevant to the city’s changing
identity.
“Each year is a clean slate in that we want to bring back what was popular and
successful, and ensure all the areas in the Western Showcase have new components,”
Cross says.
Not that old-time western values are left in the dust.
The hundred-year-old story of the Stampede is part of the Cross family history, too.
Almost a century ago, Cross’s great-grandfather A.E. Cross was one of the original
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HERS PAGE 16
Big Four founders of the first Calgary Stampede. The move earned the family name a place in
local rodeo lore and forged an enduring connection that Cross taps into to help cultivate the
cornerstone western heritage spirit of the art show.
Cross, whose grandfather and father have each served terms as Stampede president,
recalls opening night at the Grandstand Show as a big evening for the family, who’d gather to
take in the spectacle.
“It was a really wonderful event, from being so proud of the family connection,” Cross
says. “The neat thing is there are so many families around Calgary that have so many similar
traditions.”
Cross grew up on a ranch south of Calgary, where purebred cattle were raised against
a stunning view of the Foothills. After graduation, the Albertan earned a bachelor of arts
degree from the University of Western Ontario and spent some time working in marketing
before moving to British Columbia. For five years, Cross lived in Vancouver, where she met
her husband and started a company selling jewelry for manufacturers.
In 1999, though, Calgary called.
Cross wanted to settle down, be closer to family, return to her roots.
An interior decorating business initially launched as an antique store with her mother is
still her “so-called day job.” At least 70 hours a month, though, are dedicated to the Stampede
western art showcase.
It’s a great privilege of her position to get to know the artists who are the backbone of the
gallery, Cross says. Some are up-and-comers, others have taken part for decades. For many,
the show will make or break their year.
“They really put their heart and soul into the show.”
Being on the grounds also gives the Calgarian the chance to work her extensive cowgirl
wardrobe.
Cross knows how to pull off a beaded red suede skirt, or a Double D jacket with turquoise
and royal blue stitching, as well as numerous vintage pieces not found elsewhere on the
midway. Then there’s her favourite cowhide cowboy hat, picked up years ago in Las Vegas.
Like velvet dresses at Christmas, western style during Stampede provides a unique chance
to show off some great duds, she says. Must-haves? A great pair of boots.A big western belt
or buckle. A tried and true cowboy hat.
“Then you can wear anything. You don’t have to have Wrangler jeans or a traditional
western shirt because those three components make anything look Western. That’s the fun
thing — everyone can personalize their look a little bit.”
As for the style of the art show, the showcase is still an “unknown beauty” for some visitors more accustomed to the rough and tumble of the rodeo, Cross says.
Each year brings new challenges striking the right balance between both vintage and
modern western sensibilities. Ten years ago, the committee may never have imagined a sushi
chef on stage, or an arts and crafts area featuring eco-friendly pieces alongside intricate First
Nations portraits and bucking bronco sculptures.
But that’s relevant to Calgary now.
“The show still represents the core values of the Stampede — preserving western heritage
and values,” she says. “We can’t just showcase the past, we also need to focus on what western culture is in Calgary now and into the future.”
The pool of hundreds of volunteers helps the showcase find that voice, she says.
Every year, Cross cherishes the chance to step back and watch families wander into the
showcase. Perhaps father gravitates to the photography, grandma may be interested in cooking, while the children scurry over to the performances on the Window on the West stage.
These snapshots remind Cross not only of her family’s Stampede legacy, but of what drives
her own dedication to the showcase of western spirit.
“We were raised in an atmosphere of lead by example. If you were able to give back to the
community, that’s what’s really important.” n
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HERS PAGE 17
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beauty counter
BY Michelle Magnan
Hot girl in the city
If you’ve ever dealt with melting eye makeup or blonde hair turning a subtle shade of green, you know that
summertime can wreak havoc on your regular makeup and hair routine. To address these problems and more,
we spoke with two Calgary experts: Karen Malcolm, freelance makeup artist, and Kara Schneider, hair stylist
with Bloom Hair. Read on for their answers and advice on how to look amazing — all summer long.
I want to try a bright lip colour for summer, but
I have no idea where to start.
Good call. According to Malcolm, big, happy lip colours are going to
be popular this summer. Your mission, then, is to find the perfect
shade for your skin tone. Sound tricky? It’s not, if you keep these tips
in mind. First, consider trying pink.
“Everyone can wear pink, if it’s the right shade,” says Malcolm. If
you’re not sold, try a coral or peach. “They’re more forgiving.”
Once you’ve picked a shade, try it on your lips
— not on the back of your hand. Next, step
away from the makeup counter and head
outside. When it comes to testing a new
colour, nothing compares to natural
light. It may take a few tries, but you’ll
find the right shade. And when you
do, wear it fearlessly! “Makeup is not
a tattoo,” says Malcolm. “It’s a way
to reinvent a new version of yourself
for summer.” One caution: keep your
eyes neutral to avoid overkill.
stay-put mascaras is called Kiss Me, which is available for roughly
$30 at stores around town, including Quorra and Chatters.
I partied eight nights in a row during the Calgary Stampede. Now, I look exhausted. Help!
Under-eye circles plague many women — especially during Stampede. To combat those dark circles, invest in a concealer that’s lightreflective and that matches your skin tone exactly, says Malcolm.
Apply eye cream and foundation first, and then dab a tiny
amount of concealer on the inner corner of each eye.
Spread it downwards with a light touch, but only
under the first quarter of your eye. “Beyond that
and you’ll highlight what you want to hide, like
fine lines and dehydration.”
My hair is so dry. Which products should I use?
Schneider has a helpful rule: treat your
hair the way you’d treat your skin. Which
means moisturize, moisturize, moisturize.
Find a good-quality shampoo and conditioner — products that offer plenty of (no
surprise here) moisture. “It’s super dry in
Calgary, so moisturizing is key.” Also, seeing as
you protect your skin with SPF (that’s a given,
right?), consider using a conditioning spray with
UV protection when you head outside. Your strands
will thank you.
My lipgloss disappears by
9 a.m.
Try a lip pencil. But forget what you know
about lip pencils, says Malcolm. The key,
these days, is to use one that matches
your lip colour, not the colour you’re going
to apply. “Use a nude, natural liner to line
and then fill in your lips, and then apply gloss. For extra staying power, try a
lipstick.” Not only will a flesh-tone pencil
help colour last, but it won’t distort the
true colour of your lipstick or gloss.
My eye makeup melts and
pools under my eyes. What
can I do?
My hair colour is going wonky. What gives?
Sun and chlorine are to blame, says Schneider. Whether your hair
is natural or coloured, sun exposure will lighten it up. “If you don’t
want to go lighter, cover your hair with a bandana or a hat,” she
says. And if you swim a lot, use a deep-cleansing or purifying shampoo to protect your hair from chlorine, which actually
changes colour. Don’t go overboard, though. Schneider suggests
adding a deep-cleansing shampoo to your routine only once or
twice a week and following it up with a deep conditioner.
Rest assured, you are not doomed to have
raccoon eyes all summer. As a first step,
Malcolm suggests that you avoid using
eyeliner in the wetline and under the eye.
(Lining your top lid is A-OK.) Also, consider
using mascara that’s designed to stay put. Words to look for include
“water-resistant” and “smudge-proof.” One of Malcolm’s favourite
My skin looks oily by 2 p.m. What can I do?
Try mineral makeup, says Malcolm. “Mineral makeup binds to
your skin, so it looks more natural. And oil actually helps the
makeup bind to the skin, because mineral makeup likes moisture.”
A few brands to check out: Jane Iredale, Bare Escentuals and L’Oreal
Bare Natural. n
visit calgaryherald.com/hers
HERS PAGE 18
Creative designs for you in mind!
Canadian designer Chantal Pilon brings
out fresh new looks with soft leathers
and clever colour details for all your
spring looks! CHANII B Exclusively
created for Check M8 Shoes and the
Shoe Muse boutique in Calgary.
GET YOUR FASHION ON!
Visit us at checkmateshoes.com
www.theshoemuse.com
HERS PAGE 19
visit calgaryherald.com/hers
Cool shades, hot colours, everlasting sunshine — there’s nothing better than summer in the city. And,
with just a few of their favourite essentials, these Calgary women will
be beating the heat in true summer
style. BY MELISSA LAMPMAN
visit calgaryherald.com/hers
What has a reflexology-inspired design,
is made from micro-plastic technology, is anti-bacterial, comes in myriad
colours and is the perfect accessory
for summer? Why, sandals, of course.
But, not just any old rubber thong: the
Oka b. sandal. Which just happens to
be Sante Spa director Hochstein’s goto item as the weather heats up.
“We all wear them here,” Hochstein
says, adding her favourite hue is the
super-popular fuchsia.
“Especially if you’re used to wearing
high heels — which most of us do — it’s
a nice alternative. They look great,
they’re really fashionable and they’re
super comfortable.”
Aside from the various colours and
styles, Hochstein — who says the sandal is so popular the spa can’t keep it
on the shelves — also loves the Oka b.
because of the ergonomic design that’s
like “wearing clouds” on the feet. She
says nearly all the therapists have a
pair and wear them while working at
the medical day spa (santespa.com).
Another bonus: they’re machine-washable and colour-fast. Yes, this sandal
will look new all season long.
“If you’re out in Calgary, you know how
it can be mucky sometimes, or just dry
and dirty,” Hochstein says. “You can
wipe them off with a cloth or even dip
them in a bucket of soapy water, let
them dry and you’re good.”
Photo, christina ryaN
OUR
FAVOURITE
THINGS
kim hochstein
HERS PAGE 20
karri eagan
Photo, christina ryan
For Eagan, summer cool equates with chic comfort. Owner of
The Hot Yoga Lounge (thehotyogalounge), one of Calgary’s
newest yoga studios, Eagan achieves this with a style trifecta: an always-fashionable Gucci fanny pack, a classic Goorin
Brothers hat and her seasonal fave, Havaiana flip flops. And,
she admits to owning multiple pairs in blue, silver and gold.
“They’re all extremely comfortable, extremely fashionable
and they’re easy,” Eagan says of her favourite items, adding that her style revolves around being able to work at the
studio and then head out right after work.
The uber-trendy Gucci fanny pack — she wears it across her
chest, rather than around her waist — was a splurge while
visiting Vegas in February. Conversely, her plaid Gooring
square hat is a classic staple for anyone’s wardrobe, given
that the company’s been around since 1895.
“Pair it with some big hoop earrings and maybe a braid in
your hair — it’s really cool,” Eagan says. “After some hot
yoga, just throw it on, put on your flip flops and your fanny
pack across your chest with all your valuables in it and away
you go!”
wafa kadri
Photo, STUART GRADON
Whether she’s volunteering with a local non-profit group or
hosting a community event, Kadri, manager of community
investments and marketing with the Royal Bank of Canada
(rbcroyalbank.com), will be looking fabulous this summer
wearing one of her many signature scarves.
“That’s my thing,” she says, explaining there’s a scarf for every outfit and any occasion. “They just jazz something up.”
The every-season scarf has been an essential part of Kadri’s
style since she was in her teens. Beyond just the esthetic
appeal, she says the scarf has stayed throughout the years
because of its ease of wear, affordability and versatility.
“Anybody can wear scarves. They’re totally inclusive!” she
says.
Although she’s got quite the collection, in all different
colours, patterns, lengths and fabrics, there’s one colour
Kadri says is the embodiment of summer: blue.
“I can be wearing a completely black suit, then I throw on
a blue scarf and off I go,” she says, adding each colour is a
reflection of her mood. “The right scarf can totally brighten
my day.”
HERS PAGE 21
visit calgaryherald.com/hers
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visit calgaryherald.com/hers
HERS PAGE 22
Photo, GRANT BLACK
HERS PAGE 23
visit calgaryherald.com/hers
Lighten up
By Christina Kuntz; photos by
Grant Black
By now, we’ve all completed the familiar
spring ritual of rounding up our heavy
winter coats and boots and packing them
away in a closet somewhere so we can
have extra space for all the great new summer fashions. And hopefully, you’ve managed to leave a little room in that closet for
your handbags. The latest arm candy styles
are light, bright and a heck of a lot more fun
than your usual black or brown leather bag,
so why not make the switch to something
a little more seasonal? Beaded clutches,
floral totes and straw or canvas bags with
colourful accents are some chic yet surprisingly affordable options — and the perfect
accessories for those hot summer days and
nights.
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DIY pedicure
Lay in a few supplies and tools and treat your tootsies to an at-home foot fix. By Sherri Zickefoose
Before slipping on those sweet summer
sandals, you need sleek feet — and fast.
Shelling out for a top-notch salon pedicure is a running start, but can strain
your budget. With the right tools and
the season’s hottest hues, however, a
DIY foot fix can give your tootsies an
endless summer.
“I’m all about the maintenance,” says
Jenifer MacDonald of Quorra at Bankers
Hall.
“I get a regular pedicure and the mistake
people make is thinking, ‘my feet are
going to be great for a month.’
“A really great pedicure lasts about
three weeks. You can make it last so
much longer if you do some maintenance in between. You’ve got to keep it
up at home.”
Thankfully, a few of MacDonald’s favourite tools make it easier than ever to
enjoy healthy feet for summer.
Invest in foam toe separators, a nail
buffer to keep ridges at bay and a glass
file or emery board, she says. And skip
the scary cuticle snippers in favour of a
cuticle pusher, she says.
“Having a proper cuticle pusher is a
whole different thing. You can do more
damage clipping them improperly.”
Toe toppers in natural hues are this season’s most elegant nail lacquers. Beiges,
soft pinks and peaches give your feet a
healthy glow, and leave the drama for
summer’s best shoes.
Applying a base and top coat will give
your DIY pedicure staying power.
“It really does prevent chipping. Also,
taking the time to put on thin coats
makes polish last,” says MacDonald.
Nourishing skin to protect against sun
damage, heat, and barefoot walks is also
key, she says. Luscious foot creams will
help keep feet smooth and soft.
“I put cream on every day.”
visit calgaryherald.com/hers
Diamanel #11 Foot Buffer: The rubber-handled
smoother removes dry and rough skin with its
diamond-encrusted, geometric-patterned buffer
surface. $36.45 and $48.95 at Quorra.
Rock Off from Butter London: Apply liberally to
hardened skin, wait three minutes and then gently
file away with a foot file. Callouses will do a disappearing act. $36 at Quorra.
Stiletto Stick from Butter London: This roll-on
treatment helps treat severely dry skin and leaves a
silky finish. Used regularly, the stick will banish heel
cracks for good. $36 at Quorra.
Band-Aid’s Blister Block Stick: Prevent painful hot spots with a handy, portable anti-blister
roll-on stick. “It’s designed for open-toed shoes. It’s
invisible, not messy and it doesn’t make your skin
greasy,” says pharmacist Jason Chan-Remillard of
London Drugs. $9.99 at London Drugs.
Band-Aid Blister Cushions & Second Skin
Blister Pads: These patches have a medicated gel
pad that buffers against friction. “Each pad stays
on for five days, so you’ll be healed up faster,” says
Chan-Remillard. $4.99 and $14.99 at London Drugs.
HERS PAGE 24
FOR FASHION DO’S,
DON’T DO IT YOURSELF.
Find your perfect fit with
Kim Flanagan.
Whether it’s work, the weekend or a special
event, the Perfect Fit Stylist Program at
Southcentre is right for you. Kim Flanagan
will give you the perfect advice to achieve
the perfect style. Best of all, it’s free for
Southcentre shoppers.
Email [email protected] to book
an appointment. Check out our website at
southcentremall.com.
HERS PAGE 25
visit calgaryherald.com/hers
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HERS PAGE 26
WHITE
HOT
White is everywhere this season, making its way
from the runway to boutiques and out onto the
patios and pathways of Calgary. But seriously, is
there any other hue that’s quite so difficult to wear
successfully? Never mind its tendency to be transparent; it’s also a virtual magnet for coffee splashes
and small, sticky fingers (fingers that we love,
except on laundry day). Still, as we come out of a
long, cold winter (spring, what spring?) and begin
thinking summer, white is where it’s at. So take a
deep breath, grab a Tide to Go Instant Stain Remover pen and challenge yourself to a piece that’s on
trend and on style. Lighten up your wardrobe with
one of these key pieces and get ready for a whitehot summer!
Story and styling by Megan Fischer
photography by Christina Ryan
HERS PAGE 27
visit calgaryherald.com/hers
the white
DENIM SHORT
White jeans are always a big item for summer, so break away from
the pack by wearing yours in a shorter version. Update the look by
going with a slouchier boyfriend shape with cuffed hems and pair
your shorts with a slouchy white silk T-shirt to add some luxury
to an otherwise casual ensemble. A brown woven belt, espadrille
wedges and retro shades create the perfect mix of masculine,
feminine and effortless cool that will make the boys want your
number and the girls want to be your friend. Denim shorts,
H&M, $24.95; Silk T-shirt, Designer Remix, $129.95; Belt, Brave,
$69.95; Shoes, Steve Madden, $110; Sunglasses, Ray-Ban, $185.
H&M, boutiques across Calgary, hm.com/ca. Designer Remix and
Brave, available at Leo Boutique, 810B 16th Ave. S.W., 403-4109236, leoboutique.com. Steve Madden, available at Town Shoes
across Calgary, townshoes.com. Ray-Ban, available at Chinook Optical, 813 49th Ave. S.W., 403-252-1961.
visit calgaryherald.com/hers
HERS PAGE 28
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HERS PAGE 29
visit calgaryherald.com/hers
403-452-9622
[email protected]
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the LITTLE
WHITE DRESS
This summer, it’s
all about the LWD.
The little white dr
you from a garden
ess will take
cocktail party to
a
more formal sum
function or to a fu
mer evening
n night out on th
e town with frien
hemlines on the
ds
. Keep your
shorter side and
play with texture;
bell sleeves on th
th
e
lac
e fabric and
is dress give a ro
mantic and femini
low-scooped back
ne feel, but the
and short silhoue
tte keep it fresh,
Statement earring
flirty and young.
s and platform sa
ndals in a neutra
up the sex appeal
l shade amp
and complete the
look. Dress, Foley
$389; Earrings, H&
& Corina,
M, $6.50; Shoes,
Aldo, $80; Foley &
Corina, available
at Primitive Cultu
re, 814 16th Ave.
S.W.,
403-244-4404. H&
M, boutiques acro
ss Calgary,
hm.com/ca. Aldo,
boutiques across
Calgary, aldo.com
.
A grateful thank you
to our fabulous model, Clare
McConnell from Sophia Models
(sophiamodels.com), and our
experts, Liz Willard from Sophia
Models on makeup and Farhana
Premji from Hed Kandi Salon
(hedkandisalon.com) on hair.
visit calgaryherald.com/hers
HERS PAGE 30
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HERS PAGE 31
Date: Wednesday, June 22
Time: 6:30 - 8:30 pm
Location: 1635 - 17 Ave SW
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his
We love a well-dressed man, but some of our guys could use a little help in the style department.
If that sounds familiar, we have a few ideas to help update his wardrobe, just in time for Father’s
Day. Story and styling by Megan Fischer; photography by Christina Ryan
BOOST YOUR GUY’S
STYLE FACTOR — EASILY
9 TO 5
Every man needs a suit, but not just any suit will do.
When looking for summer-appropriate options, pick
lighter, breathable fabrics and colours to not only
look cool, but also feel cool. For shape, go slim
in both the jacket and pant — more European
if you will. Don’t be afraid of colour when it
comes to shirt options; plaids, checks and
even solids in bright primary colour combinations will help him stand out from the sea of basic
blue and white. Last, but certainly not least, a good
suit needs an equally good pair of shoes. Classic
brown lace-up boots with an elongated yet round
toe not only look chic and pulled together but also
add a casual feel to a more formal outfit. Tortoise
shell thick-framed glasses and a brown leather belt
top off the look.
Jacket, J. Lindeberg, $599.95; Pants,
J. Lindberg, $299.95; Shirt, Tiger
Thorne, $159.95; Boots, Beaucoup,
$359.95; Belt, Brave, $99.95; Glasses,
Ksubi, $192. J. Lindeberg, Tiger Thorne,
Beaucoup and Ksubi, all available at Leo
Boutique, 810B 16th Ave. S.W., 403-4109236, leoboutique.com.
visit calgaryherald.com/hers
HERS PAGE 32
casual
friday
Khakis are back for men, but not in
the pleated and tapered variety of
yesteryear. The updated khaki is all
about a flat front and slim fit through
the leg. To add an extra touch, roll the
hem a few times to give a crumpled,
less-perfect feel. Throw in some denim
with a lightweight chambray shirt and
pair with a skinny brown woven belt,
casual sneakers and classic Ray-Bans.
This look will work well for a casual
day at the office and translates easily
to a Friday night dinner date or drinks
out with friends.
Pants, Wings and Horns, $194; Shirt,
H&M, $24.95; Sunglasses, Ray-Ban,
$155; Shoes, H&M, $14.95; Belt, stylist’s own. Wings and Horns, available at
Henry, 2115 4th St. S.W., 403-209-5030,
thinkhenry.com. H&M, boutiques across
Calgary, hm.com/ca. Ray-Ban, available
at Chinook Optical, 813 49th Ave. S.W.,
403-252-1961.
HERS PAGE 33
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FOR THE
WEEKEND
Dad jeans be gone! It’s time to update your
guy’s denim style; the perfect jean has a
medium rise, a straight or slim fit through the
leg, and a natural-looking sand-blasted wash.
The key is finding a pair of jeans that look and
feel like he’s already had them for years. Pair
his new jeans with a perfectly worn-in T-shirt
and an unexpected blazer in cotton terry. For
shoes, rather than going with a more predictable sneaker option, pick a suede desert boot
to add a little refinement to the whole look.
Jeans, Ksubi, $189.95; T-shirt, Kai-Aak,
$59.95; Blazer, Wings and Horns,
$359.95; Boots, Red Wing, $260.
Ksubi, Kai-Aak and Wings and Horns,
all available at Leo Boutique, 810B 16th
Ave. S.W., 403-410-9236, leoboutique.
com. Red Wing, available at Henry, 2115
4th St. S.W., 403-209-5030, thinkhenry.com.
visit calgaryherald.com/hers
HERS PAGE 34
STEAL FROM THE BOYS
An added bonus to sprucing up your guy’s style? Great pieces for you to incorporate into your
own wardrobe! Menswear influences are big for summer, so take advantage of all the great stuff
in your guy’s closet to update your own style.
HIS DENIM SHIRT
HIS JEANS
HIS T-SHIRT
Men’s shirts are always great pieces to
work into a woman’s wardrobe and the
denim shirt is one option that almost
always works for both genders. To
overcome the larger
size, roll the sleeves
and either wear as
a tunic with some
slouchy short
shorts, or layer
over a slim-cut jean
in black or white that
hits just at the ankle.
Oversize denim shirts also work
well layered over dresses in place of
cardigans to keep you warm on cooler
summer evenings.
The boyfriend jean is one look that is
sticking around for summer. Now that
your guy has the perfect pair,
take them for a day or night
out on the town yourself.
If the waist is a little large,
throw on a woven belt to
keep them in place and roll
the hems if the length is
a little on the long side.
If you’d rather add some
sex appeal, simply throw
on some sky-high heels to
overcome any length issues. With heels
or with flats, pair your guy’s jeans with a
shrunken T-shirt or form-fitting tank to
add a feminine feel to the whole look.
Almost every T-shirt company makes
some variety of a “boyfriend fit.” Why
bother buying one when you can simply
reach into your man’s closet for a
version that not only fits
great, but also has a
personal touch? The
boyfriend T-shirt goes
with pretty much
everything, from a
pleated trouser and
jacket for day to denim
shorts and wedges for the weekend.
So make sure your guy has a good
supply to keep both him and you
looking stylish day in and day out.
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HERS PAGE 35
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how to wear
I was a bra-fitting virgin
Do you remember your very first brassiere? I do: it was a so-called training bra in pink striped terry cloth in size
triple-A or something equally negligible for a flat-chested Grade 6 girl. I wore it proudly. Over the ensuing years,
with maturity, two pregnancies, breastfeeding (wow, knockers!) and, yes, weight gain, my bra size has changed
many times. Still, I was a bra-fitting virgin. Sure, a bored clerk at a chain store best known for selling neon lingerie to teenagers once glanced my way and allowed that the bra I’d tried on looked “OK.” And so I’ve been winging it all these years, deducing I was roughly a size 38B. BY VALERIE BERENYI
Imagine my surprise when I — a relatively
small-bosomed woman — accidentally stumbled
into a high-end lingerie shop a couple of years ago
and came out, several hundred dollars poorer, with
two new lacy confections in a size 34D. Marvels of
French engineering, they lifted and sculpted my
torso into a whole new shape. Who knew the fat
under my arms was actual breast tissue that only
needed marshalling? Huh.
“Forget size. Fit matters,” says Dorothy Wong,
owner and No. 1 bra-fitter at Intimately Yours.
Born in Hong Kong, she came to Canada in 1970
and opened her business in Bankers Hall more
than 16 years ago, seeing a need for quality, properly
fitted undergarments that can also make you feel
super sexy.
“Half the population needs it and the other half
appreciates it,” the petite woman says with a laugh.
Wong carries a vast range of sizes, from 30 to 46
band size and AA to J cup, and serves everyone,
including brides-to-be, 30-, 40- and 50-somethings
and up. Her oldest client is 92 years old.
“I’ve seen a lot of breasts,” Wong allows.
They don’t call undergarments “foundation wear”
for nothing. Get the right ones and your clothes will
fit better, she promises. Not only can the right bra
eliminate sagging, it can make you appear slimmer
and take years off your looks, says Wong.
Eighty per cent of women wear the wrong bra
size, Wong says. It’s not our fault: bra size changes as
we age, gain or lose weight and ride the hormonal
roller-coaster. To make matters more complicated,
bras from Canada, France, the United Kingdom and
the U.S. all fit differently, and there are variations
between manufacturers.
Even though you might know your approximate
size, Wong likes to fit every bra purchase. She never
measures. With a properly fitting bra, the band
should lie straight and smooth across the back, not
riding up. Start with the first set of hooks and as the
fabric stretches with subsequent wear, move to the
second then third settings. Fully 75 per cent of the
support is in the band; 25 per cent is in the straps.
The fabric between the cups and the underwire
should lie close to the skin. The bra should offer
good support, good shaping (i.e. look good) and,
most of all, it should be comfortable.
“It’s like shoes. You wear a bra 12 to 15 hours a day.
It shouldn’t bug you and you shouldn’t be tugging at
it. It shouldn’t leave marks or bruises on your skin.”
Wong had me try on a sleek black everyday
demi bra from France ($100), a supersoft U.S.-made
nude-coloured bra ($55) that offered more coverage
and a gorgeous copper-coloured lacy demi ($137)
from France. All fit like a glove; all were remarkably
comfortable. All were 38B. Apparently, I’m in the
minority of those wearing a properly fitting bra.
If I wanted a snugger fit, and some women do,
I could move to a 36C — my alternative size, according to Wong. And those tight, lacy 34D bras I
acquired earlier? They’re strictly for dressing up and
whenever I need to give my, er, ego a lift.
visit calgaryherald.com/hers
Laundry day
• Handwash delicates in cold
water only, using a half to one
capful of Forever New (recommended by most experts).
• Rinse well, pat the garment
dry with a towel, then reshape
and dry it flat. Don’t hang it
to dry or you might get water
marks running through your
delicates, says Dorothy Wong
of Intimately Yours.
• Don’t wear the same bra
every day; rotate the wearing
to let the fabric relax. Your bra
will last longer.
• Buy two pairs of underwear
per bra. If you don’t want to
shell out for a set with matching panties, Wong recommends a less expensive option like Hanky Panky panties.
• Launder after every three
wearings, or more often if you
perspire a lot.
HERS PAGE 36
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HERS PAGE 37
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health
Olympic
inspiration
They fly down mountains, zoom around ice rinks and speed across snow. But when the
coldest things around are ice cream and margaritas, what’s a winter Olympian to do?
Train harder — that’s what. While we’re on summer vacation, they’re busy readying for
next season. These up-and-coming local Olympians gave us a peek into their training
plans, along with a few get-fit tricks we can steal. BY CHRISTINA FRANGOU
AGE: 22
Event: Long-track speed skating
Olympic Bio: The rookie of Canada’s 2010
speed skating team, Bucsis placed 34th in the
500 metres. “I have high hopes for 2014!”
Summer training plans: She started
her off-season training May 1, launching a fourmonth build-up in preparation for next year’s
race season. She spends up to six hours a day
getting her body into speed-skating shape with
a regimen that includes running, road biking,
skating, lifting weights, stretching and physio.
Every move she does is designed to perfect
her skating form, whether she’s holding the
skater’s crouch pose at 45-second intervals or
running pyramid sprints across a football field.
Move to steal: Bucsis does interval sprints
of three hard minutes, two easy minutes, followed by two hard minutes, one easy minute,
then one hard minute and 30 easy seconds.
Try that five times over.
Favourite summer workout spots:
Talisman Centre and running at Sandy Beach.
visit calgaryherald.com/hers
Photo, GAVIN YOUNG
anastasia bucsis
HERS PAGE 38
AGE: 25
Event: Ski-cross
Olympic Bio: In her first Olympics in Vancouver, Poleschuk
was eliminated in the first round after getting tangled up in a
crash. She plans to compete at the 2014 games in Sochi.
Summer training plans: The World Cup season could
start as early as late summer, so she needs to be in competition shape long before the snow arrives. Every week, Poleschuk
gets an e-mail from her Whistler-based coach outlining her
training program for the next seven days. The program is a
blend of strength and endurance — ski-crossers need stamina
to power through as many as eight runs in competition along
with upper body strength to push off the starting line. Her offseason training revolves around running and body weight training. She runs almost daily along the river pathways, followed by
tough circuits that use mostly her body weight. She spends at
least an hour a day doing push-ups, box jumps, lunges, squats
and — her least favourite — core.
Move to steal: Work your core muscles: all of the abdominals and back muscles that support you when you make every
single movement, every moment of the day. Try front planks to
start: balance on your toes and arms, with your body in alignment all the way along (no bums in the air, please). Hold for 15
seconds to begin with, building up to 60 seconds at a time.
Her suggestion: “If you can’t get to the gym or don’t have
time to go, just do different things at home. It’s amazing how
hard you can work out without the gym. Do push-ups, use soup
cans, lunge around your house with your kids as weights.”
Photo, COLLEEN DE NEVE, calgary herald
danielle poleschuk
rosanna crawford
Photo, CRAIG DOUCE
AGE: 23
Event: Biathlon
Olympic Bio: A first-time Olympian at Vancouver, Crawford competed in the sprint,
individual and relay events in biathlon. Her top finish was 72rd. “This was my Olympics and I was there for the experience. Most biathletes peak in their late 20s or early
30s.”
Summer training plans: Crawford’s workouts feature plenty of cardio, always
in the outdoors. On a lighter week, she puts in 15 hours of cardio. That rises to about
25 hours in peak weeks. Her workouts include roller skiing along the Bow Valley Parkway, road biking, hiking, swimming and — despite her protests — running. A big part
of biathlon is balance, so she spends hours at the Canmore Nordic Centre’s Agility
Parkour. There, she practices walking across ropes, balancing on logs and doing pullups on trees. And almost every morning kicks off with a session of shooting at the
biathlon range.
Move to steal: Use what nature (and the city) give you: try walking or running up
and down one of Calgary’s outdoor stairways; pretend you’re tightrope walking along
a playground or sportsfield line; stretch your leg muscles using fences or fallen logs to
support the leg.
Her inspiration: “I love being in the outdoors. Living in Canmore, we have this
amazing playground where you can do literally any sport. That’s a great way to train.”
HERS PAGE 39
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Splash out
with swimming
for fitness
For a whole-body exercise that tones and strengthens muscles, gives your heart and lungs a workout, elevates mood,
improves posture and is easy on the joints, you can’t beat swimming. It doesn’t cost much, can be done year-round
most any time of the day, and is great if you’re pregnant, carrying extra weight or have arthritis. It’s ideal for those recovering from injury or wanting to add more cross-training to their fitness program to avoid getting injured in the first
place. Water is even beneficial for those who tend to overheat or sweat profusely. BY VALERIE BERENYI
“You don’t really notice that you’re sweating because the water
takes it away and regulates your body temperature,” says Dominique
MacDonald, director of aquatics at the University of Calgary.
Done regularly, swimming strengthens abdominal muscles and
helps develop a long, lean physique — a.k.a. the desirable “swimmer’s
body.”
Given all these benefits, it’s no wonder we love swimming. In 2005
Statistics Canada reported that Canadians’ most popular leisure-time
physical activity was walking, followed by gardening, home exercises,
swimming, bicycling, jogging, dancing and weight training.
But to turn that physical activity into exercise — i.e., a planned,
structured and repetitive activity done for at least 30 minutes, three to
five times a week — you probably need a little guidance in the pool.
There are now a number of programs to help adults get the
most out of swimming for fitness, beyond the usual learn-to-swim
programs. MacDonald is enthused about the new Red Cross Swim
Workout for teens and adults offered at the U of C pool and open to
public.
“It’s great. It’s all about how to take swimming and turn it into a
workout where you’re working on cardiovascular and endurance and
increasing your fitness level,” she says. “It’s a lunch-hour workout,
similar to going to do a yoga or Pilates class, but it’s in the pool.”
A coach on the pool deck teaches participants how to use pace
clocks (the big ones on the wall with the four different-coloured
hands) to time their workouts. There are interval sets and drills to
mix things up. Swimmers learn flip turns and how to start off the
raised blocks.
Lane etiquette is taught: how to pass, how to pull over, what a tap
on the foot means (“All those little innuendoes that are intimidating
when you first start at the pool”). There’s a proper warm-up and cool
down, and each participant gets a swim log book to record the workout session for future reference.
“It’s not like a club where the coach is telling you to work out and
you swim for the whole hour without stopping. You’ve got an instructor there giving you corrections as you go, so that not only are you
getting a workout, you’re improving your strokes.”
Nor do you have to commit to practising several times a week with
a swim or triathlon club and do the attendant fundraising.
Likewise, the Talisman Centre has an Aquatics for Fitness! program
for those over age 18. Stroke drills and custom workouts allow swimmers to develop their technique in freestyle, backstroke, breaststroke
and butterfly as well as build endurance, learn dives and flip turns and
have fun.
The City of Calgary has long offered a drop-in conditioning swim
at some of its pools, says Joe Moore, acting superintendent of
products and services for the city’s aquatics program.
The one-hour workout is designed to improve swimmers’ strokes
and efficiency while increasing muscular strength and endurance.
Currently, there are drop-in conditioning swims at Glenmore
Aquatic Centre and Renfrew Aquatic & Recreation Centre (included in the price of admission). Canyon Meadows Aquatic
& Fitness Centre runs a registered conditioning swim class.
In each, a swim coach or instructor provides a variety of
workouts for the swimmers, who group themselves into
three different speed levels.
“The coach gives them tips, but it’s not a learn-to-swim
program,” says Moore.
The city recently added a new conditioning swim at Glenmore pool for those wanting a slower pace.
Not sure where your swimming ability is at?
MacDonald recommends getting your technique assessed.
She offers a free 15-minute assessment, with an appointment, as
do many of the city pools.
“After watching someone swim, I can easily tell them what level,
program or coaching environment they should go into.”
Sometimes, a tweak or two offered in an assessment can mean
the difference between flailing in the water and swimming more
efficiently.
“You may think you’re a horrible swimmer when all you need is a
correction, such as putting your head down in a more neutral position
so that your neck doesn’t hurt and your body is streamlined. Then it’s
wow, look how fast you go!” n
visit calgaryherald.com/hers
HERS PAGE 40
our favourite pools for
swimming lengths
• Eau Claire YMCA: Floor-to-ceiling windows
with lots of natural light. The Y is membership
based but open to the public on a drop-in basis.
The 25-metre pool is half salt, half chlorine with
lots of lanes.
• SAIT Aquatics Centre: Big windows, lots
of natural light and a 35-metre salt-water pool
that’s open to the public. The hours are somewhat limited if you like to swim in the evening.
• TALISMAN CENTRE: Vast facility with two
eight-lane 50-metre Olympic-size pools used
by elite athletes. They’re inspiring, as is the
soaring, iconic roof.
• University of Calgary Aquatic
Centre: Caters to the general public as well
as university students and staff. Considered
one of Canada’s premier training facilities, it’s
home to some of Canada’s top Olympians.
• Swimming outside: The Calgary Outdoor
Swimming Pools Association (calgaryoutdoorpools.ca) manages seven outdoor swimming
pools on behalf of The City of Calgary, open
June 18 to Sept. 5. The seven pools are
Bowview, Forest Lawn, Highwood, Millican
Ogden, Mount Pleasant, South Calgary and
Stanley Park. All but Mount Pleasant offer a
25-metre lane swim.
what you’ll need
• A sleek no-fuss one-piece that doesn’t
ride up or down — a swimsuit you can forget
about while you swim.
• A snug-fitting swim cap.
• A good pair of snug-fitting
goggles.
• Interestingly, the City of Calgary
has adopted a non-traditional
bathing wear policy to make swimmers
from all ethnic and religious backgrounds
feel comfortable at local pools. In addition to
conventional swim wear, participants can wear
long-sleeved pants and shirts, T-shirts and
shorts with undergarments or a swim suit worn
underneath. Saris and hijabs can be worn with
a swim suit or undergarments underneath.
However, those wearing non-traditional bathing
wear must stay in the shallow end of the pool
and refrain from using the dive tank. And the
swim clothing must be different from the clothing worn to the facility. As with everyone, a full
shower is required before entering the pool.
HERS PAGE 41
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BUILD A
BOND WITH
THE GREAT
OUTDOORS
If you head out to Calgary’s pathways over the lunch
hour, you’ll see hundreds of people fitting in a quick
run, taking a leisurely stroll with co-workers or
just soaking up a few minutes of sunshine. Whether
they know it or not, they are building their
relationship with the great outdoors — which
offers physical, emotional and mental benefits in
our day-to-day lives.
BY COLETTE DERWORIZ
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“f
or me, fresh air is a critical component to every
day,” says Lori Beattie, author of two local
guidebooks, Calgary’s Best Hikes and Walks, and
Best Bike Rides and Trails. “The outdoors offers a
bigger picture.
“A big picture perspective is always good . . . We tend to focus
on the little details.”
So, put away your iPhone or BlackBerry and head outside for
some fresh air. It will provide a much-needed mental break — and
could even lead to some good ideas.
Lori Gray, who teaches outdoor classes at Mount Royal University, knows firsthand how important it is to feel like you are a part
of nature.
“It allows time to reflect,” she says, noting it’s a subconscious
way of journalling.
Gray, who lost both her brother and her mother to cancer, says
spending time outside gives her spiritual side a chance to kick in.
“The only time I really feel them with me is in the outdoors,” she
says. “It’s my spiritual haven.
“I feel so grateful for everything we have in our backyard.”
Indeed, Calgary provides plenty of opportunities to soak up
nature, whether it’s running up Douglas Fir Trail near Edworthy
Park, taking the dog for a walk on Nose Hill or gardening in your
own backyard.
It’s also only a short drive away to the Rockies, our mountain
playground.
The physical benefits of spending time outdoors are unparallelled — and it doesn’t take much to have an immediate impact.
In the latest activity guidelines released by the Canadian Society
for Exercise Physiology, it’s suggested adults participate in at least
150 minutes of exercise each week in bouts of 10 minutes or more.
Ashley Jensen, outreach coordinator for the University of Calgary’s Be Fit for Life program, says that’s far easier than it sounds.
In fact, she suggests more movement is even better.
“The key is being creative,” she says, explaining you can add 10
minutes of physical activity into your routine by parking at the far
end of the lot at work or walking to that business meeting at the
other end of downtown.
Walks and runs along the river, meanwhile, can be ramped up
by using park benches and jungle gyms for some strength-training
exercises along your route.
“We know that endorphins are released,” says Jensen, noting that
helps improve your mood and how you feel about yourself.
It can also help to combat depression, according to Christine
Berry, a psychologist with the Calgary Counselling Centre.
When someone is suffering from depression, Berry says they
tend not to seek out things that are stimulating or that offer
rewards, leading to boredom.
“Go outside, and you now have a stimulating environment
around you,” she says. “You go from a blank page to adding colour.”
Berry adds that it doesn’t have to be strenuous exercise.
“Get into any kind of action,” she says, noting it could be sitting
on a park bench in Prince’s Island visiting with a friend or watching the birds on your own. “Then you’ve got action and colour in
your world.
“It reinforces feeling good.” n
HERS PAGE 42
When Heather Forsyth was searching for an appropriate name for her new charity, she called the
Food Bank and asked them what the No. 1 item on
their wish list was. They told her peanut butter. Eight
years later, the Peanut Butter Classic golf tournament has raised some $450,000 for local charities
focused on helping women and children — including this year’s benefit charity, the Youville Recovery
Residence — and donated countless jars of peanut
butter to the Calgary Food Bank.
“Do you remember that book from our childhoods,
about the little train that could?” asks Forsyth, who
is also the Wildrose Alliance MLA for Calgary-Fish
Creek. “This golf tournament is just like that. It
started for me about eight years ago. I asked a friend
of mine to go for a beer, and told her I’d like to put a
Calgary-Fish Creek MLA Heather Forsyth, chair and founder of the Peanut Butter
charity together that would focus on women helping Classic, along with Alderman Diane Colley-Urquhart (Ward 13) as they prepare to
take on the green at the 2009 tournament.
women.”
It was a natural extension of Forsyth’s political focus,
which includes such initiatives as the Protection of
Children Involved in Prostitution (PChIP) Act and Alberta’s first Amber Alert program.
“I’ve always had a passion for helping women and children,” she says, something that she sees in the community as well. “We’re just
incredibly lucky with the people who believe in our cause and support us. I’m totally speechless at the dedication of the women and sponsors.”
Shane Homes, for example, has come on board with a three-year sponsorship program; Safeway matches the donations of peanut butter
jars; and many other sponsors make for a long and distinguished list. “It’s just grown beyond my expectations,” says Forsyth. “This is just
a bunch of hard-working, dedicated women who want to make this successful — 97 per cent of the money we raise goes to the charity;
we just hold back a percentage for a float for expenses during the year, like putting money down on the golf course.”
This year’s tournament, on June 13, is sold out, but if you’d like to contribute to the cause, the organizing committee welcomes you. For
more information, including sponsorships and silent auction donations, visit peanutbutterclassic.com or call 403-278-4444.
— Y.J.
Fitness for families
Be sun savvy
For moms who are on their first maternity leave in Calgary, there’s a handy resource
available that is geared toward parents of infants and toddlers up to 24 months.
Baby Guide to Calgary, a local bestseller, provides activities, advice and fitness options
for moms and dads. A second edition of the popular guide includes Cochrane, Airdrie,
Chestermere and Okotoks. It’s available online at www.babyguidetocalgary.com or at
baby and book stores around Calgary. The author, Paula McGarrigle, also maintains a
blog at http://babyguidetocalgary.blogspot.com
— C.D.
Going outside? Don’t forget to be sun
smart. Here’s a couple of handy tips
from Health Canada to consider before
you head out.
•
•
•
•
•
HERS PAGE 43
visit calgaryherald.com/hers
Plan to go out early in the morning
or later in the afternoon.
If you are out between 11 a.m. and
4 p.m., make sure you wear a hat,
pants and a long-sleeved shirt to
protect yourself.
Wear sunglasses.
Put on sunscreen with SPF 15 or
more. It should also say ‘broad
spectrum’ on the label, protecting
against UVA and UVB rays. Put it
on 15 minutes before you head
out.
Don’t forget your lips, ears and
nose. They burn easily.
— C.D.
Photo, THERESA TAYLER
Golfing for a cause
health boosters
BY CHRISTINA FRANGOU
Summer
Skin Primer
Summer Gear Guide
Nike Free Run +2
(right) New in 2011, this
trainer gets rave reviews
for its light weight and
comfortable fit. There’s no
tongue, just a sock-like overlay.
A great shoe for people interested in the concept of barefoot
running but who still want some
support. ($125, available at select Nike
retailers; in Calgary, check with Sport
Chek, Foot Locker, Running Room, Gord’s
Running Store)
Bumps, rashes, dots and spots — heat
brings a host of skin problems. University of Calgary dermatologist Dr. Laurie
Parsons gave HERS a rundown.
Brown Spots: Also known as liver spots
and solar lentigo, these brown spots often occur on the face and can be caused
by many irritants (anything from oven
burns to laser hair removal) that sensitize
you to the sun. Certain medications, such
as birth control pills and antibiotics, make
the spots appear quicker and last longer.
Fair-skinned people and those over 35 are
at higher risk. Sunscreen is preventive.
Stella McCartney Cover Up Cycle
Jacket
Let’s face it, cycling during an
Alberta summer often requires
sleeves. This zip-up nylon jacket
stays in place on fast rides
because of its longer rear hem.
Plus, it gets extra style points
when we stop for a beer on a
patio post-ride. ($200, available
at shopadidas.ca)
Rosacea: These red patches can be
caused by years of skin exposure, but
can appear quite suddenly. “If you look at
someone who is 50 and likes to be outdoors, you might see that they have red
patches and brown patches, their skin
may look dry and flaky in some areas.”
Phytophoto dermatosis: This skin
reaction results from a combination
of certain plants and ultraviolet light.
Celery, for instance, contains a chemical that hyper-sensitizes the skin to the
sun, resulting in sore red streaks that can
blister. Parsons says it’s not uncommon
to see this reaction in children who drool
on themselves after chewing on celery.
Limes can also cause reactions.
MEC Travel Light Top Loader
(right) At 330 grams, this pack
can be an ultra-light pack for
backcountry trips and a great
travel bag for airlines that charge
hefty fees for baggage weight.
($26, available at MEC)
Goddess Halter and V
Bottom from Seafolly (left)
Sometimes we want a teeny-weeny
bikini. More often, we want a sturdy
bikini that stays in place. We like
this hot number from Australian
Seafolly, available at Swimco. (Seafolly Goddess Bandeau top $120;
Seafolly Goddess Twist Hipster
$78, available at Swimco)
Heat rashes: These are little red bumps
resulting from blocked sweat glands. It’s
more common in children, in humid climates and often occurs on the back and
torso. Adults can get it too, often from
sweating against a closed surface.
Sun allergies: It’s possible to have an
allergy (sometimes medication-induced)
to the sun. Anyone who gets a red reaction from sun-exposed skin (other than
sunburn) should see a doctor.
Under Armour TG
Playoff Loose Tank (right)
The loose fit and light fabric make
this top ideal for an outdoors
summertime workout. It dries
quickly, which prevents odour.
($34.99, available online at
underarmour.com and select
UA retailers)
Many skin problems can be avoided
with diligent application of sunscreen,
says Parsons. Make sure you apply it 20
minutes before going out into the sun to
allow it to set properly.
visit calgaryherald.com/hers
HERS PAGE 44
Summer Eats
There’s no need to choose between superfoods and local foods in summer. At this time of year,
Alberta farms are loaded with both. Look for these nutritional superstars at local U-pick farms
and farmers’ markets:
Strawberries: Rich sources of vitamin C, strawberries boost the immune system, lessen cold
symptoms and help the body use iron. Fact: Ten strawberries have 36 calories.
Sneak them in: Blend strawberries with a frozen banana to make fruity vegan ice cream.
We Don’t Do
Ordinary
Cherries: Cherries contain more anthocyanin than any other fruit. Anthocyanins are protective
against heart disease, obesity and diabetes. They’re also believed to have a role in preventing
age-related declines in cognitive function. Fact: Cherries do not ripen after harvest, so refrigerate them immediately. Sneak them in: Add to toasted waffles, along with ricotta, walnuts and
honey.
Zucchini: Like berries, zucchini is a good source of fibre (if you leave the skin on) and rich in
vitamin C. Fact: Zucchini has the most flavour when picked small. Sneak it in: Replace french
fries with baked zucchini sticks.
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Butter Lettuce & Bloody
Mary Vinaigrette Recipe
Take advantage of fresh tomatoes with this salad, by
nutritionist Julie Daniluk and chef Ezra Title from the
Healthy Gourmet TV show.
I N G R E DIE N TS
4 heads butter lettuce
5 stalks celery, chopped
1 cup (250 mL) cherry tomatoes, halved
1 cup (250 mL) tomato juice
½ cup (125 mL) red wine vinegar
1 tsp (5 mL) Worcestershire sauce
1 tbsp (15 mL) horseradish
4 drops Tabasco sauce
1 tbsp (15 mL) vodka
½ cup (125 mL) olive oil
sea salt and pepper to taste
Arrange the lettuce on a large plate. Top with celery
and tomatoes. Combine tomato juice, vinegar,
Worcestershire, horseradish, Tabasco and vodka in a
large bowl. Slowly whisk the olive oil into the dressing. Season with salt and pepper. Dress the salad just
before serving.
HERS PAGE 45
Hiking Tips
“Most people don’t really get
into hiking until July and August,
so we’re just at the start of the
season,” says Rachel Oggy, the
hiking/backpacking coordinator at the Calgary Outdoor
Centre. Oggy has a few some
tips to help us get ready for a
great summer of hiking. First,
it’s important to break in your
boots, she says. Today’s lighter
trail shoes don’t require as
much time to break in as older
models. But, they still need
some work. “Wear new boots
around the house and then the
city before taking them on a
full-day trip — and don’t forget
the Band-Aids.” She suggests
buying a book or taking a
course on animal safety. “Bears
aren’t scary if you know what
to do.” We can improve our
hiking conditioning without
leaving the city limits, she says.
The trails of Fish Creek Park or
hills of Bowmont Park are ideal
spots for getting a leg burn.
visit calgaryherald.com/hers
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FROM
top to toe
When it comes to shaking off the effects of a dreary Calgary winter, a girl
needs a hand. This girl did, anyhow. My skin was dry and my muscles were
Photo left, shutterstock.com; right, stuart gradon
tight. Even worse, my mood was ho-hum. So when I heard that Voda Spa, a
cozy “urban retreat” in the city’s core, was offering a summer special called Hot
Chick, I was sold. (There’s also a Hot Dude package for men and a Summer
Lovin’ combo for couples.) For $239, Hot Chick includes a custom Comfort Zone
facial and a detoxifying Montecelli mud body wrap. As Liz Ravlich, the lovely
spa owner, said, “It’s a great way to make the body radiant, from top to toe.” My
summertime prep session began with the custom facial. After cleansing and examining my skin, Ravlich delivered the verdict: “Nice texture, but dehydrated —
a common problem in Calgary.” One exfoliation, massage and algae mask later,
my skin felt amazing. (My mood was also lifting considerably.) Mid-way through
the body wrap treatment, which included a rubdown with a dry brush, a slathering of detoxifying mud and a stint in a luxurious steam shower, I’d completely
forgotten the woes I’d walked in with. And, by the time the treatment ended —
with a blissful warm-oil massage — I felt brand new. Bring on summer. (102 7th
St. S.W., 403-266-6817, vodaspainc.ca) BY MICHELLE MAGNAN
visit calgaryherald.com/hers
Top: A treatment room at Voda Spa is prepared for mud
wraps; Middle: Liz Ravlich, owner of Voda Spa, believes in
uncovering radiance; Bottom: The relaxation room at Voda
Spa helps to deepen the spa experience.
HERS PAGE 46
Looking for more ways to freshen up from top to toe?
Here are a few spa specials you may want to consider:
Body, Sole, Spa
The Spa Escape Revive package at SwizzleSticks Salon Spa sounds heavenly — and like the perfect way to ensure our
bods are bikini-ready. Between the Aqua Therapy Salt Glow treatment, shower, foot massage, spa manicure and more, the
$215 package covers all the bases. (1211 Kensington Rd .N.W., 403-270-7333, swizzlesticks.com)
Glimmer like a Jewel
To give your face, fingers and toes some TLC, sign up for Le Rubis special at Ca Va Bien Hair Studio and Day Spa. The $236
package includes a manicure, pedicure and luxurious facial with an eye contour treatment. Spending four hours at a spa
doesn’t sound too shabby, either. (2049 42nd Ave. S.W., 403-287-7009, cavabienspa.com)
In and Out
For some quick summer prepping, stop in at Silver Beauty Spa. The spa, which is located on bustling Stephen Avenue, offers an On the Go package for $85. You’ll receive an Express Glow Facial and a regular pedicure — all within 75 minutes. A
— M.M.
long lunch never hurt anyone, right? (109A 8th Ave. S.W., 403-452-4300, silverbeautyspa.ca)
Spa on Wheels
If you can’t make it to the spa, don’t fret — just bring the spa to you. Mobile spas offer many of the standard spa treatments, all in the comforts of your own home. (Bonus: you don’t even have to change out of your sweatpants.) To get
summer-ready, consider signing up with Spagoes for their Princess Package. For $190, you’ll receive a pedicure, manicure
and one-hour massage. And to help your girlfriends prepare for summer, consider organizing a relaxing at-home spa
afternoon. Many mobile spas cater to small groups and will show up with a team that’s ready to buff, knead and whip
everyone into great beauty shape. To kick your spa party planning into high gear, check out Pampered Girlz Spa Parties for
inspiration (pamperedgirlz.net). Whether you host for friends or have a solo treatment at home, we can’t help but think
that the best thing about having a spa come to your home is this: your bed will be just steps away. Really, who doesn’t
want to nap after a massage? n
HERS PAGE 47
visit calgaryherald.com/hers
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HERS PAGE 48
reading list
summer reads
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Looking for a great summer read? Peruse these Calgarians’ recommendations for inspiration. BY MICHELLE MAGNAN
Behind the Scenes at the Museum
By Kate Atkinson
Anne Marie Fryer, discovery specialist, Calgary Public Library “The writing is
great and the story speaks to me. It’s all about
strong women, and one of the big themes is
about the relationship with your mother. It
has some really tender moments, so have a
Kleenex handy, but it also makes you laugh.”
Letters to a Young Poet
By Rainer Maria Rilke
Jean Grand-Maitre, artistic director,
Alberta Ballet “First, because it is deeply
moving, second, because it is one of the most
refined guides to finding and celebrating one’s
uniqueness I have ever read, and third, because
it teaches you how to love and to express your
innermost feelings with integrity and dignity.”
The Grapes of Wrath
By John Steinbeck
Jacqueline Dupuis, executive director, Calgary International Film Festival “My most favourite summertime
reading experience was my ‘summer of John’
(Steinbeck, that is) where I enjoyed East of
Eden and Grapes of Wrath back to back. While
not the lightest of fare in terms of subject
matter, Steinbeck’s ability to paint a vivid
portrait and transport your mind to another
time with a mere sentence provided a muchwelcomed suspension of reality.”
HERS PAGE 49
visit calgaryherald.com/hers
Confessions of a
Window Dresser
By Simon Doonan
Paul Hardy, fashion designer “Simon is
creative director for the Barneys New York
department store. The book is part bio, part
professional recount and wickedly amusing.
One of the chapters is titled ‘I did Madonna
three times . . . ’ Perfect light summer ‘beach read’ fare.”
The Wide Road
By Carla Harryman and
Lyn Hejinian
Oana Avasilichioaei, 2010/2011 Canadian writer-in-residence, University of
Calgary “Poetic, prosaic and epistolary, The
Wide Road is a sexy book about responsive
animality, travel, companionship and dialogue
in language.”
The Help
By Kathryn Stockett
Debra Kerr, divisional vice president
sales and service, Holt Renfrew “I love
this book. I can’t put it down. It draws me in
with the honesty of how it’s written. It’s set
during the ’60s in Mississippi and it’s heartbreaking and inspiring at the same time. I admire the key characters in the book for their differences, courage
and perseverance to do what was right to make a difference.”
reading list
“
Asking for my favourite book is like
asking for someone to name a favourite
child or a favourite Thai restaurant in
Calgary — it’s impossible! naheed nenshi
Collapse
By Jared Diamond
The Cello Suites
By Eric Siblin
Jennifer Martin, president and
CEO, Calgary’s Telus World of
Science “While I love a great fiction
for summer reading, Jared Diamond
makes fact a fascinating read. He
is perhaps better known for Guns,
Germs and Steel, a book about how
societies have developed from the
birthplace of agriculture, but I found
Collapse a more dramatic way to think
about how humans are so tightly enmeshed with their environment and their culture. Diamond is
a great writer and has a wonderful way of (making) exploration and scientific knowledge personally relevant. Collapse is
a powerful and gripping tale of how past societies have failed
to find balance with their surroundings, and failed completely
because of that.”
Ann Lewis-Luppino, president and CEO, Calgary
Philharmonic Orchestra “The story is more than musical,
it’s about history, politics and passion. It spans two centuries,
weaving three narratives: the
first features J.S. Bach and the
missing manuscript of his cello
suites from the 18th century;
the second follows Pablo Casals
and his historic discovery of the
music in Spain in the late 19th
century; and the third (is about)
the author’s own self-discovery
today. It’s beautifully written —
a delight to read.”
Naheed Nenshi, Calgary mayor “Asking for my favourite
book is like asking for someone to name a favourite child
or a favourite Thai restaurant in Calgary — it’s impossible!
But, I do have a few books I wouldn’t mind recommending
for a summer read. The first is Mavericks by Aritha van Herk
because she’s a great Calgarian
and her book is very much about
Alberta, where we come from, and
the kind of characters who created
this province. The second is The
Book of Negroes by Lawrence Hill.
He captures voice in a way that I’ve
never seen anyone do before. While
the story is harrowing at times, it’s
a beautiful escape. And the third is
The Handmaid’s Tale by Margaret
Atwood because, well, she’s brilliant
and this book is a great example of
that!”
What Is the What
By Dave Eggers
Ruth Ramsden-Wood, president of United Way of
Calgary and Area “Right now, I am reading this interesting
book given to me by a friend’s daughter — What Is the What
by Dave Eggers. This is a very moving story, as told to the
author, of a Sudanese man who spent 13 years in Ethiopian
and Kenyan refugee camps as a
young boy before moving to the U.S.
His spirit through horrific events
is remarkable and the will to live
seems indomitable but the power of
reaching out to others propels him
forward.” n
visit calgaryherald.com/hers
HERS PAGE 50
on the street
spotted
Photo, Leah Hennel
Fay Sze-To: We spotted Fay Sze-To on a recent lunch break, when she was basking in the
sun on Stephen Avenue across from Fashion
Central (she works at the Canadian Pacific
Railway Pavilion on 9th Street S.W. ).
Sze-To nabbed her cute summer sundress on a
trip to Mexico for less than $30.
“A bargain,” she says, laughing.
Sze-To describes her style as clean-cut and
classic, explaining that she separates her wardrobes into two seasons.
“I call it boot season and skirt season. In the
winter and fall I love my boots, but in summer
I’m all for seasonal dresses and skirts.”
HERS PAGE 51
visit calgaryherald.com/hers
cover look
Karen Judge, of Studio Gorgeous (studiogorgeous.com, in Fashion
Central), styled our cover this issue, with hair by Volume Beauty Bar and
makeup by Murale. Model Manjeet Virdee, also of Studio Gorgeous,
is wearing: Citizen of Humanity straight white jeans, $189, Aritzia; Entrata grey tank top, $89 and Sandwich white wrap, $69, Chateau Country
Lace; necklace, $199, Studio Gorgeous; Good Charma bracelets, $69-$499,
Crabapple Clothing Company, Ginger Laurier, Land & Sea, Mariah Contemporary
Clothing; VIC/MTIE shoe boots, $495, Gravity Pope; Grayson pewter
handbag, $295, Michael Kors.
Aritzia: aritzia.com
Chateau Country Lace: 3 Parkdale Cres., N.W., 403-270-9666,
chateaucountrylace.com
Crabapple Clothing Company: 3526 Garrison Gate. S.W., 403-686-3661
crabappleclothing.com
Fashion Central: Corner of Stephen Avenue & 1st Street S.W.,
fashioncentral.ca
Ginger Laurier: 52 McRae St. Okotoks, 403-938-6146, gingerlaurier.com
Good Charma: goodcharma.com
Gravity Pope: 524 17th Ave. S.W., 403-209-0961, gravitypope.com
Land & Sea: 317 7th Ave. S.W., 403-264-9866, landandseagifts.com
Mariah Contemporary Clothing: 110-326 Aspen Glen Landing S.W.,
403- 242-6050, mariahclothing.com
Michael Kors: Chinook Centre, michaelkors.com
Murale: Fashion Central, 403-261-3703, murale.ca
Sandwich: sandwich.eu
Volume Beauty Bar: Fashion Central, 403-245-1935, volumebeautybar.com
Cover photography by Leah Hennel
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