GROUP EXERCISE CLASS SCHEDULE DOWNTOWN YMCA *JUNE 2015* LAND CLASSES MONDAY 10:30am - 11:15am 12:10pm 5:30pm 5:45pm 6:00pm TUESDAY 10:30am - 12:50pm 6:00pm 6:30pm 6:30pm 11:15am 11:15am - 12:00pm 12:15pm - 12:45pm 5:30pm - 6:30pm AQUA CLASSES SilverSneakers® Classic Interval Fitness Kettlebells Pilates (MP Room) TRX (Group ex. Room) SilverSneakers® Classic Yoga Burn 30 (Group ex. Room) GFT WEDNESDAY 10:30am - 11:15am 12:10pm - 12:50pm 5:15pm - 6:15pm 6:30pm - 7:00pm THURSDAY 10:30am - 11:15am 12:10pm - 12:50pm 12:15pm - 12:45pm 5:45pm - 6:45pm SilverSneakers® Classic Interval Fitness Cycling (Group ex. Room) TRX (Group ex. Room) SilverSneakers® Circuit 12:10pm - 12:50pm 5:30pm - 6:30pm TUESDAY 9:00am - 10:00am 5:15pm - 6:00pm WEDNESDAY 9:00am - 10:00am 10:00am - 10:30am 12:10pm - 12:50pm 5:30pm - 6:30pm THURSDAY 9:00am - 10:00am 12:10pm - 12:50pm 5:15pm - 6:00pm Aqua Fitness Aqua Noodles Deep Intervals Aqua Fitness Twinges in the Hinges Deep water Aqua Fitness Aqua Noodles Deep Water Tabata Aqua Fitness Twinges in the Hinges Aqua Circuit Deep Water Intervals FRIDAY 9:00am - 10:00am 10:00am - 10:30am Aqua Fitness Aqua Noodles SATURDAY 9:30am - 10:20am Deep Water Yogalates Burn 30 (Group ex. Room) Yoga (MP Room) FRIDAY 10:30am - 11:15am MONDAY 9:00am - 10:00am 10:00am - 10:30am 12:10pm - 12:50pm SilverSneakers® Classic Cycling (Group ex. Room) SATURDAY 9:30am - 10:30am Yoga (MP-Room) SilverSneakers® classes are held in the downstairs gym. All other classes are held in the upstairs Sullivan Gym unless otherwise specified. CLASS DESCRIPTIONS DOWNTOWN YMCA JUNE 2015 Land Class Descriptions TRX Suspesion training bodyweight exercise that will develop strength, flexibility, and core stability. Burn 30 Boot Camp: Who says they don't have time to get in a great workout? 30 minutes of high intensity cardio and weight circuits will give you the same benefits as a traditional 60 minute class. SilverSneakers® Classic: Improve and maintain your active lifestyle while focusing on stength, coordination, and dexterity in a seated cardiovascular class! Yoga: Hatha yoga using basic yoga postures, proper alignment, strength, flexibility, and breathing. (Intensities vary) Yogalates: Love Yoga and Pilates? Here's your class! we combine elements from yoga and pilates to create a fun, unique class! Cycling: Experience a bike journey with no impact! Ride the hills and flats seated, standing, and sprinting! Group Fitness Training (GFT): GFT is a program designed to shape, sculpt and challenge your body. This is your opportunity to work out with a trained and certified fitness professional, and see the results you've always wanted. Interval Fitness: A fun and challenging fitness class consisting of cardio and weight lifting intervals. Pilates: A series of controlled, flowing movements that engage your body and mind. Great for building a strong core. SilverSneakers® Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. A chair is offered for support, stretching, and relaxation exercises. Aqua Class Descriptions Aqua Fitness: Tone and strengthen muscles, improve cardiovascular fitness, and increase flexibility during this shallow water class. Aqua Circuit: Circuit train in the pool! Move around in the shallow end of the pool as you perform various aquatic exercises. Deep Water Tabata: Founded by Izumi Tabatha, a high intensity workout that uses interval training for a great cardiovascular workout Deep Water: Floatation devices help keep you afloat while you really burn the calories! Twinges in the Hinges: Improve your range of motion during this low impact water fitness class. Aqua Noodles: Use aqua noodles to have a fun, efficent workout! Need some personalized attention to get your fitness routine going? Contact Tyler Carter to learn more about our Personal Training program. (502)875-9276x105 [email protected]
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