1. health and fitness

Group Fitness Schedule is online at:
www.ymcawaycross.org
YMCA OF WAYCROSS,GEORGIA
Time
Monday
Tuesday
November 2014 GX
Wednesday
All About
Arms
6:00am
Thursday
Friday
Saturday
Weekend Class Line-Up:
Floor Core
and More
Sat-9:30am-10:30am
Please Join us for our
Annual Thanksgiving
"Work Out to Pig Out"
1st - no class
Group Fitness Room
8:15am
Powercut
Powercut
Sweat
Shop
8th - LaBlast
15th - Crunk & FCM
22nd - Work Out to Pig Out
9:30am
10:30am
Active
Yoga
SilverSneakers®
Classic
Yoga
SilverSneakers®
Classic
Yoga
Trainers Special:
Coconut Cream Pie
(Flavor by Nichole Wilson)
Flavor of the Month:
Old Fashioned Pumpkin Pie
Jolts
12:00
45 min class
5:30pm
at 9:30am come join us for a
special workout before your
Thanksgiving week begins!
TRX Tabatas
Tues.& Thurs. at 10:30am
please join us for
SilverSneakers® Classic
45 min class
Sweat
Shop
Step and
Pump
Yoga
6:30pm
With Floor, Core
and More
Please bring your
Healthway Card to
participate.
Yoga
9:30am
Crunk
Crunk
noon
Drop in
Cycle
Drop in
Cycle
We are excited to announce a new format change for all
noon hour cycle faithfulls, and want-to-be's!
We will teach 3 - 15 minute segments ,
giving you the freedom to drop in as you please!
Each segment will start with a 3 minute warm up or recovery depending on
where you begin or end your journey with us.
Ride a little or ride a lot, depending on your needs!
Now there is no need to be discouraged!
Running a little behind to make it right at noon? Come on in and get ready for
the upcoming segment. Feeling guilty that you have to leave early? No need to
we have done this just for you!!
Crunk
5:30pm
Aqua Fitness Classes
New! "Zumba & LaBlast"
9:30am on Mon/Wed/Fri
Pool
Saturday, November 22nd
4:30pm
& Pilates
Cycle Room
&
8:15am
Aqua Fitness
Aqua Fitness
Aqua Fitness
9:00am
Aqua Fitness
Aqua Fitness
7:00pm
Aqua Fitness
Aqua Fitness
New! "Drop in Cycle"
at noon on Mon/Wed
New ! "LaBlast"
4:30pm on Wednesday
New ! "Sweat Shop"
Mon 5:30pm and Fri. 8:15am
Wednesday, November 26!
We will host the 8:15am & 9:30am
classes only !
** No Staffed Hours after 2pm!**
Thursday, November 27
thru Sunday, November 30th!
No Staffed Hours
Monday, December 1st!
Regular Staffed Hours.
Class Descriptions
ALL COMBINATION CLASSES ARE DENOTED BY "&": Combination classes are a great way to experience two distinct but
complimentary workouts within an hour. Please feel free however, in joining the class at the half way mark "30 minutes after class start
time".
3.2.1: This class is based on HIIT, which consists of 3 minutes of strength training, 2 minutes of cardio, and 1 minute of core work. The
full circuit is repeated until you hit 35 minutes of good old fashion hard work for the base of the workout.
20.20.20: This trifecta class will combine components of; cardio, conditioning, and core work. All components will be 20 minutes long,
20.20.20 for a complete workout!
ACTIVE YOGA: Practice yoga positions and flows that will focus on increasing muscular endurance and flexibility through sport specific
focus. Perfect for runners and cyclists, as well as any fitness enthusiast.
AQUA FITNESS: A low impact high energy cardio vascular and resistance training workout; come sweat and splash with us!
CRUNK: Cycling gone crazy! This isn't your usual cycle class. Burn the extra calories & get your sweat on while you get CRUNK!
DROP IN CYCLE: Everyone can cycle, and now you have no excuse! Our noon hour cycle will be taught in 3 - 15 minute segments.
Each segment will start with a 3 minute warmup or recovery, depending on where you are starting or ending your journey with us. From
beginners to avid cyclist alike, your will find this class to be just the cardio you've been wanting to improve your fitness with, burn
calories and strengthen your lower body! Come one come all!
FLOOR CORE and MORE (FCM): A core blasting mix of pilates, traditional ab work, and innovative core strengtheners. Train your
powerhouse!
JOLTS: This class combines cardio and resistance training in random intervals. Watch your body transform as we keep the class
constantly changing.
LaBLAST: Is dance fitness program based on all the fun dances you see on "Dancing with the Starts" - its partner free and uses a wide
variety of music. Anyone is welcome! Let's Dance!
PILATES: Adapted work of Joseph H. Pilates, this mind and body discipline follows exercise to deliver optimal strength, flexibility and
endurance.
POWERCUT: Get CUT in this strength training and conditioning class customized for all fitness levels. Use barbells and dumbbells to
lift, pull, press, and curl your way to a better body. In this beat driven workout to cutting edge music, work every muscle group
including abs.
SILVER SNEAKERS® Classic (seniors): Have fun and move to the music through a variety of exercises designed to increase
muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a
SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
SWEAT SHOP: Anything and everything you can imagine to get your heart pumping and your endorphins flowing! A melting pot of all
of our best classes! Guaranteed to have you wiping sweat of your brow!
UPBEAT: Tap away and let the rhythm move you, in our new featured class "UpBEAT". This class is a creative and energetic way to
express your inner rock and/or pop star. Using rhythm sticks, you will be moving and grooving in every direction.
YOGA: Using standing, seated and reclined yoga postures with an emphasis on correct body alignment, this class will combine flexibility
training and strength training. This class is a wonderful stress reliever that enhances strength, balance and flexibility by uniting your
body and mind.
ZUMBA™: Fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines
feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Welcome to YMCA Group Fitness
There is NO SIGN UP REQUIRED .
Schedule is subject to change based on program additions, participation, and instructor availability.
View our group fitness schedule at ymcawaycross.org or download our free App.
We welcome your feedback:
Contact Raili Akintomide,Wellness Director @ [email protected]
YMCA Location:
1634 Plant Avenue
Waycross, GA
31501
www.ymcawaycross.org
facebook.com/YMCA OF WAYCROSS, GEORGIA
Child Watch Hours:
Mornings
Monday - Friday
8:00am - 11:30am
Saturday
9:00am-11:00am
Evenings
Monday - Thursday
4:00pm - 7:30pm
Friday
4:00pm-6:30pm