1. No category

EAT YOUR breakfast
featuring made to order cage-free eggs; served daily 6:00 am – 10:30 am
CLASSIC SANDWICHES
2 eggs 2.95
2 eggs & cheese 3.95
CREATE YOUR OWN OMELETTE 6.25
2 eggs & turkey bacon 4.45
add ons
cheese +1.00
extra egg +1.00
substitute egg whites +1.00
turkey bacon +1.50
turkey sausage +1.50
turkey ham +1.50
two eggs Any style 3.50
add ons
add roasted root vegetable medley,
toast, or fresh greens +1.25
signature sandwiches & wraps
kale yeah 5.50
2 eggs, kale, avocado, sun-dried tomato pesto,
white cheddar on brioche
power blt 5.95
2 eggs, turkey bacon, avocado, oven roasted tomato,
sun-dried tomato pesto, bechamel on a rustic ciabatta
florentine 4.95
egg whites, baby spinach, swiss cheese
on a whole wheat wrap
el greco 5.50
egg whites, feta cheese, tomatoes, onions
on a whole wheat wrap
3 eggs with 3 fillings, plus potatoes & toast
choose 3 toss-ins:
bell peppers
broccoli
mushrooms
onions
scallions
spinach
grape tomatoes
kalamata olives
add ons +.50 each
daiya cheese vegan
american cheese
swiss cheese
cheddar cheese
feta cheese
HOT CEREAL BAR
pick two complimentary toppings:
agave
bananas
cinnamon
apples
brown sugar
granola
add ons +.50 each
honey
raisins
greek yogi
blueberries, chia seeds, walnuts, and light agave
berry classic
strawberry, granola, and honey
morning sunrise
organic QUINOA BREAKFAST BOWLS 7.25
ALL-NATURAL MUFFINS 2.50
3.95
ORGANIC MUFFINS 2.75
made with organic flour and sugar
CROISSANTS
2 eggs, quinoa, lemon braised kale, feta, tomatoes,
kalamata olives, roasted rosemary sauce
butter 2.25
almond / nutella 2.75
zen quinoa
FRESH FRUIT SALAD 12oz 4.75
2 eggs, quinoa, kale, portabello mushrooms,
caramelized onions, chickpeas, feta,
white truffle dressing
chicken +3.00
asian energy vegan
HAND-ROLLED BAGELS
bircher muesli PARFAIT
aegean quinoa
chicken +3.00
10.75
smoked tofu, quinoa, kale, daikon, red peppers, edamame, shaved brussels sprouts, scallions with sweet chili sauce
add organic quinoa +1.00
blueberry, strawberry, or chocolate chips +1.00
2 eggs, quinoa, red beans, lemon braised kale, cilantro,
cheddar cheese, red onions, avocado, tortilla chips,
chipotle sauce
burrito bowl vegan
8.50
quinoa, grilled corn, tomatoes, kale, red beans, scallions, cilantro, tortilla strips with chipotle vinaigrette
add
hearty organic oatmeal
regular 3.75 large 4.75
quinoa, blueberries, and strawberries
huevos rancheros quinoa
chicken +3.00
tex mex bowl
quinoa pancakes 6.95
add ons
add
9.00
quinoa, kale, avocado, jack & cheddar cheese, pico de gallo, black beans with spicy tinga sauce
GREEK YOGURT PARFAITS 12oz 5.50
challah french toast 6.50
quinoa, kale, kalamata olives, feta, tomatoes, chickpeas, scallions with roasted garlic vinaigrette
bangkok bowl
egg whites, freebird chicken, spinach,
mozzarella on a whole wheat wrap
gluten-free or buttermilk pancakes 6.50
delivery menu
10.75
thai-spiced plainville turkey, quinoa, daikon, napa cabbage, carrots, broccoli, scallions, cilantro with sweet chili sauce
AM energy 5.50
served with all natural agave syrup
freshandconyc.com
considered the “perfect food” for thousands of years, our organic
quinoa has the highest non-meat protein on the planet.
all of our quinoa bowls are gluten-free
mediterranean bowl 8.50
add
freebird chicken
turkey bacon
turkey ham
turkey sausage
butter 1.25
fat-free cream cheese 2.50
cream cheese 2.25
scallion cream cheese 2.50
lox spread 3.50
vegetable cream cheese 2.50
organic peanut butter 2.95
GRIDDLE ORIGINALS
quinoa that bowls you over
whole wheat 2.50
turkey ham & cheese 4.95
wild ginger bowl vegan 8.50
quinoa, kale, napa cabbage, carrots, daikon, broccoli, scallions, pickled ginger, cilantro with soy ginger sauce
add thai -spiced turkey +3.00
add meat & proteins
freebird chicken +3.00
thai-spiced turkey +3.00
chicken +3.00
shrimp +4.00
a n tibio tic fre e c h ic k e n
smoked tofu +3.00
healthy treats
all our treats are hand crafted, house made and gluten-free
raw vegan goji berry
protein bar 3.95
raw vegan chocolate
date nut bar 3.95
vegan chocolate
chia seed pudding3.95
vegan passion fruit
chia seed pudding 3.95
vegan rice pudding 3.00
raw vegan paleo
macaroons 4.95
hemp brownie 3.95
vanilla chia seed
pudding 3.95
pomegranate chia seed
pudding 3.95
classic rice pudding 3.00
refreshing beverages
hot beverages
12oz 16oz 20oz
organic house blend
organic decaf house blend
organic mighty leaf tea
cappuccino
latte
cafe au lait
hot chocolate (100% milk)
2.00
2.00
2.00
3.75
3.75
3.15
2.80
organic espresso
single 2.35 double 3.35
add flavored syrups +.50
2.30
2.30
2.30
4.15
4.15
3.55
3.20
2.65
2.65
2.65
4.45
4.45
3.85
3.70
cold beverages
organic iced house blend
organic iced decaf house blend
organic iced mighty leaf tea
iced cappuccino
iced latte
fresh&co local water
fresh orange juice (12 oz)
bottled soda
vitamin water
16oz 20oz
2.95
2.95
2.95
3.85
3.85
2.25
3.95
2.00
2.95
3.35
3.35
3.35
4.65
4.65
panini MELTS
Your salad Your way
artichokes, arugula, sun-dried tomato pesto
on pesto cheese bread
avocado, tomatoes, chipotle spread
on thin pizza bianca
tuscan chicken 8.95
chicken fresco 8.95
1
lemon braised kale, swiss, spicy garlic aioli
on kale bread
avocado, queso fresco, roasted red peppers,
tomatillo salsa on pesto cheese board
portobello burger vegan
grilled steak & fontina 8.95
served on a selection of handmade local breads
crispy chicken & mozzarella 8.95
smoked turkey & cheddar 8.95
8.50
sautéed spinach, roasted peppers, plum tomatoes,
caramelized onions, spicy hummus dressing on
7 grain ciabatta
buffalo chicken
8.50
blue cheese, buffalo sauce on kale bread
falafel vegan 8.50
tomato, caramelized onions, sun-dried tomato
tahini on 7 grain ciabatta
puebla grilled cheese vegan 8.95
black bean & corn salad, smashed avocado,
daiya vegan cheese on sourdough bread
caramelized onions, arugula, horseradish,
caper sauce on thin pizza bianca
chicken, avocado, pickled red onion,
cilantro, grilled corn, black beans, red peppers,
scallions, chipotle vinaigrette
chicken & mozzarella 7.95
shaved red onions, arugula, balsamic vinaigrette
on baguette bread
our vegetables
roast beef & shaved romano 7.95
locally
pad thai vegan
7.95
smoked tofu, ginger, garlic, cilantro,
roasted peanuts with a tamarind sauce
grab&go sandwiches
vegan pullman vegan 7.95
smoked tofu, avocado, spicy hummus,
roasted corn & black bean salsa, alfalfa sprouts
spicy unchicken salad vegan 7.95
chicken, arugula, cucumbers, sriracha aioli,
vegan mayo
organic egg salad 5.95
arugula, cucumber, parmigiano
albacore tuna salad 6.95
vine-ripened tomatoes, leaf lettuce
are sourced
arugula, onions, horseradish-caper sauce
on baguette bread
chickpeas, avocado, kelp, almonds, sunflower seeds,
capers, celery, dijon mustard, pickled red onions
avocado, tomatoes, sprouts, red onions, toasted
almonds, spicy hummus
baby spinach
kale
mesclun
romaine hearts
arugula +.50
2
fresh basil, sun-dried tomato pesto on baguette bread
veggie tuna vegan 7.95
served on multigrain bread
fresh&co vegetarian vegan 5.95
select your
favorite type
of greens
tomato & fresh mozzarella 6.95
collard green wraps
mexicali vegan 7.95
choose four free toppings 7.00
choose your
four free toppings
+.50 each additional
black beans
bell peppers
raw broccoli
raw carrots
crispy onions
croutons
cucumbers
fresh apple slices
grapes
grape tomatoes
grilled corn
jalapeño peppers
kalamata olives
raw mushrooms
organic chickpeas
organic kidney beans
pita chips
raisins
raw beets
red onions
roasted red peppers
tortilla strips
raw seed mix
3
sesame, flax &
sunflower seeds
when in season
select
additional
items +1.00 each
butternut squash
brussels sprouts
craisins
edamame
hearts of palm
grilled portobello
toasted almonds
turkey bacon
walnuts
whole eggs
crumbled blue cheese
daiya cheese vegan
freshly grated parmigiano
feta cheese
local goat cheese
monterey jack & cheddar
half avocado +1.50
organic quinoa +1.50
4
meats
& proteins
freebird chicken
crispy chicken
plainville turkey
albacore tuna
smoked tofu
3.00
3.00
3.00
3.00
3.00
5
chicken 3.00
falafel
3.00
flat iron steak
4.00
shrimp
4.00
all of our dressings are sweetened
with agave and are gluten-free
choose
your dressing
trendy
classic
fat-free/carb-free
avocado chimichurri
creamy sriracha
chipotle lime vinaigrette
balsamic vinaigrette
lemon tahini
roasted garlic vinaigrette
sesame ginger
vinaigrette (NGF)
honey-balsamic (NGF)
creamy caesar
steakhouse blue cheese
thousand island
lemon herb
honey dijon vinaigrette
pomegranate vinaigrette
low-fat
simple
spicy tex-mex ranch
peppercorn ranch
aged balsamic vinegar
red wine vinegar
fresh lime squeeze
fresh lemon squeeze
splash of sriracha
evoo
cranberry turkey salad 6.95
toasted almonds, dill
coconut curry chicken salad 6.95
raisins, mango
turkey blt 7.95
turkey bacon, tomatoes, arugula, mayo
chicken cobb sandwich 7.95
avocado, blue cheese, tomatoes, cucumbers, arugula
monterey grilled chicken 7.95
avocado, tomatoes, red onions, organic mesclun,
chipotle dressing
roast beef & white cheddar 7.95
tomatoes, mesclun, horseradish-caper sauce
we make our soups daily, using market fresh ingredients
cup 3.50
+.50
| regular 4.75
|
large 5.75
+1.00
picky about poultry?
we are
+1.00 for premium soups
Hormone-free, vegetarian-fed
poultry & meats roasted daily
1 santa fe salad 10.25
5 kale caesar salad 7.00
grape tomatoes, croutons, freshly grated
parmigiano, local kale & romaine
freebird chicken, avocado, fresh corn,
monterey jack & cheddar, grape tomatoes,
onions, tortilla strips, local kale & romaine
Perfectly paired with chipotle lime vinaigrette and
fresh lime squeeze
with: freebird chicken +3.00 crispy chicken +3.00
smoked tofu +3.00
chicken +3.00
falafel +3.00
flat iron steak +4.00
shrimp +4.00
2 california cobb salad 10.25
all natural plainville turkey, turkey bacon,
mushrooms, blue cheese, grape tomatoes,
cucumbers, baby spinach & romaine
Perfectly paired with low-fat peppercorn ranch dressing
3 falafel salad vegan 9.25
falafel patty, scallions, grape tomatoes, cucumbers,
carrots, chickpeas, local kale & romaine
Perfectly paired with lemon tahini and a
splash of sriracha
Perfectly paired with creamy caesar dressing and
a fresh lemon squeeze
6 south beach salad 10.25
freebird chicken, craisins, walnuts, fresh apple,
crumbled blue cheese, local mesclun & romaine
Perfectly paired with honey balsamic dressing
7 steakhouse salad 10.25
flat iron steak, roasted red peppers,
grape tomatoes, crispy onions, pita chips,
local kale & romaine
Perfectly paired with steakhouse blue cheese
dressing and a splash of srirachat
4 gaucho salad vegan 8.50
avocado, organic red kidney beans, grilled corn,
cucumbers, scallions, crispy onions,
local kale & romaine
Perfectly paired with avocado chimichurri dressing
and a fresh lime squeeze
fresh side salads
all of our side salads are gluten-free
organic lemon
chickpea salad vegan 5.00
puebla unchicken
salad vegan 5.50
chicken black beans, corn
organic egg salad 5.50
farm fresh eggs, dill mayo
all natural coconut curry
chicken salad 6.00
raisins, mango
tofu edamame salad vegan 5.75 all natural cranberry
plainville turkey salad 6.00
grilled tofu, peppers, sweet chili sauce, cilantro
soup’s on!
visit our website for daily soup specials – freshandconyc.com
Chef designed
CUstomer delighted
100% certified
organic, vegan
& gluten-free
options available
a n ti bi o ti c f r e e c h i c ke n
lemon braised
kale salad vegan 5.75
sauteed onions, garlic, black-eyed peas
spicy unchicken
salad vegan 6.00
chicken, vegan mayo, sriracha
toasted almonds, dill
albacore tuna salad 6.00
albacore tuna, mayo