Group Exercise Schedule
RUSSELL COUNTY YMCA
MAY 2015
Monday
5:45-6:45 am
Cycling
(Cyndi)
Tuesday
Wednesday
Thursday
5:30-6:30am
Abs & Arms
(Kim)
5:45-6:45am
Cycling
(Cyndi)
5:30-6:30am
Lower body /
Core (Kim)
Friday
Saturday
5:45-6:45 am
Cycling
(Cyndi)
6:30-7:30 am
20/20/20
(Wil)
Class
20/20/20
Twenty minutes of intense cardio followed by twenty
minutes of strength work, then twenty minutes of
focus on the core muscles of the abdominals and
torso. May include cycling.
Abs & Arms
A circuit style class formatted to use cardio and
strength moves to challenge your body’s muscles.
Focuses on either upper body & abs or lower body &
core musculature. Choose YOUR area of focus or hit
them all!
Lower Body /
Core
9:00-10:00am
Low Impact Aerobics
(Kim)
9:00-10:00 am
Piloxing
(Miranda)
9:00-10:00am
Chair Yoga
(Barbara)
9:00-10:00 am
Pilates
(Miranda)
9:00-10:00 AM
Chair Yoga
(Barbara)
10:00-11:00am
Self Defense
Noon-12:45 PM
Full Body Tabata
(Kim)
4:30-5:30pm
Beginner Yoga
(Barbara)
Noon-12:45 PM
Full Body Tabata
(Kim)
POUND
COMING SOON!
4:30-5:30pm
20/20/20
(Shawna)
Tabata / Low
Impact Tabata
A high-intensity interval workout designed to improve endurance and stimulate fat loss. Low impact
option offered as well.
Pilates
Great for ALL fitness levels! A safe, effective way to
build core strength, endurance and flexibility.
R.I.P.P.E.D
Resistance. Interval. Plyometrics. Power. Endurance. Diet.
Low Impact
Classes
Fun, energetic classes designed for those who are
beginning their fitness journey or prefer a lower
impact workout. Focus on strength training, balance
and flexibility.
Cycling
A fun class setting great for all levels because YOU
control YOUR intensity. Takes you through a range
of climbs, sprints, intervals, etc for an outstanding
cardio workout!
Yoga / Chair
Yoga
Participants work on breathing, stretching, toning
and relaxation as well as strength.
Zumba
Zumba® features interval training sessions of fast
and slow Latin rhythms and resistance training; toning, sculpting and burning fat simultaneously.
Piloxing
A fun, energetic mixture of Pilates and Kickboxing
that will push you to your limits!
Pound
Rock your body into shape with this full-body cardio
jam session which combines light resistance with
constant simulated drumming!
4:30-5:30pm
Pilates
(Shawna)
5:00-6:00 PM
R.I.P.P.E.D
(Logan)
5:30-6:30pm
Zumba
(Tiffany)
5:30-6:30 pm
R.I.P.P.E.D
(Shawna)
6:30-7:30pm
Cycling
(Cyndi / Kim)
6:30-7:30pm
Vinyasa Yoga
(Barbara)
5:30-6:30 PM
Zumba
(Tiffany)
5:30-6:30pm
R.I.P.P.E.D
(Shawna)
RUSSELL COUNTY YMCA ~ 141 Highland Dr, Lebanon, VA ~ 276-415-9847
Location: SWVA Technology Development Center *Be sure to “Like” us on Facebook for schedule changes & updates!
Description
This exciting hour long class combines each of these
elements with high-energy music for a challenging
full-body workout.