Effective January 2015 MONDAY TUESDAY 6:30-7:15 GST Traci 8:00-8:30 STEP Lynn WEDNESDAY THURSDAY 6:30-7:15 CIRCUIT CHALLENGE Traci FRIDAY SATURDAY 6:30-7:15 GST Traci 7:00-7:55 EASY MORNING YOGA Lynn 7:30-8:15 THE BARRE CLASS n Lynn 7:00-7:55 EASY MORNING YOGA Lynn 7:30-8:15 TRX Traci 7:30-8:30 R.I.P.P.E.D. Denise 8:30-9:25 MUSCLE TONING Lynn 8:00-9:00 INTERMEDIATE PILATES Lynn 8:30-9:25 MUSCLE TONING Lynn 8:00-9:00 FIT CAMP Joan 8:30-9:25 MUSCLE TONING Lynn 8:30-9:20 STEP Denise 9:30-10:30 FOREVER FIT Staff 9:30-10:45 YOGA Michelle D. 9:30-10:30 FOREVER FIT Lynn 9:30-10:45 YOGA Michelle D. 9:30-10:45 EASE INTO YOGA Anne 9:30-10:45 YOGA Janet 11:00-11:40 A,B,C’s Dan 11:00-11:50 ZUMBA GOLD® Sheilla 11:00-11:40 A,B,C’s Dan 11:00-11:50 ZUMBA GOLD ® Sheilla 11:00-11:40 A,B,C’s Dan 7:30-8:00 HiiT Traci 12:05-12:25 LUNCH CRUNCH Carrie SUNDAY 12:05-12:25 LUNCH CRUNCH Carrie 3:30-4:15 TRX n FREE for MEMBERS Lynn 12:30-1:30 BACK & BONE HEALTH PILATES n Anne 5:00-6:00 Just Pause Janet MAB Conf Rm 4:30-5:25 TONE WITH JOAN Joan 4:30-5:25 YOGA Janet 4:30-5:25 TONE WITH JOAN Joan 4:30-5:25 ZUMBA® Traci 4:30-4:25 TAI CHI FOR ARTHRITIS n Howard 5:30-6:25 5:30-6:25 SERIOUS STRENGTH Denise 5:30-6:25 ZUMBA® ZUMBA® 5:30-6:15 CARDIO BOX Traci Joan 5:30-6:25 ADVANCED TAI CHI n Andrew 6:30-7:45 YOGA Peggy Joan 5:30-6:30 Guided MEDIATION n Kim Conf Rm 1& 2 6:30-7:30 R.I.P.P.E.D. Denise 6:30-7:15 STEP Denise 6:30-7:45 YOGA Rebecca n Pre-register at Member Services for classes in colored squares. B = Beginner / New to exercise or this type of class AB = Advanced Beginner I = Intermediate A,B,C’S – This class utilizes chairs, Dyna bands and hand weights to help develop strength. Balance and cardio components are included along with a final stretch. B/AB R.I.P.P.E.D. – The quarterly changing format helps create consistency and challenge in every class. This class is for the very fit individual, wanting to be challenged. A FIT CAMP – High-intensity cardio drills and strength components, challenge you. The workout includes core and stretching. B/AB SERIOUS STRENGTH – This challenging and fastpaced class will improve strength and endurance. This class is for the fit individual looking for an advanced workout. A CIRCUIT CHALLENGE – Strength circuit for all fitness levels, incorporates power and plyometrics into basic strength training. B/I/A EASE INTO YOGA – All levels of flexibility and fitness can experience the benefits of yoga. Chairs and props are used to assist in movement range. B/AB EASY MORNING YOGA – Wake up gently with this easy-going yoga class. Props are used to assist in improving flexibility and fluidity in movement. A great way to start your day. B/I FOREVER FIT – This class includes cardio, strength training, and stretching. Improves bone density & flexibility. B/AB GST – A strength workout for all the major muscles. This pumped up class offers optimal results. AB/I/A HiiT – Experience the after burn results when participate in this short, intense class. Modifiable workout for the average, healthy, participant. I/A LUNCH CRUNCH – Solid core work exercises followed by a great, total-body stretch segment. B/I/A MUSCLE TONING – A dynamic, fun class that will keep you functioning for years to come. B/I/A STEP – Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with lots of experience. A TONE WITH JOAN – Cardio & toning intervals up the calorie burn while building muscle. Great class for all fitness levels. A friendly, fun group to join. B/I/A CARDIO BOX – A cardio-interval class with lowimpact modifications. The fun combinations target abs, tone the whole body and improve cardiovascular performance. B/I/A YOGA – Yoga improves, flexibility, strength and circulation as well as having a calming effect on the mind and body. B/I/A ZUMBA™ – This, interval class is so much fun - it doesn’t even feel like a workout! Infectious music and the party atmosphere make the time fly by. B/I/A ZUMBA GOLD™ – Modified to suit the active older participant, as well as those just starting their journey to a healthy lifestyle. B/I A = Advanced / Experienced in this type of class. SMALL-GROUP TRAINING 6-week programs have a fee and require pre-registration at Member Services. ADVANCED TAI CHI – Continue your practice of Tai Chi in this advanced class. A THE BARRE CLASS – This Pilates based ballet workout tones and lengthens muscles and improves posture. B GUIDED MEDITATION FOR WELLNESS – This deep restorative session will provide tools to help you relax, release stress, increase resiliency, improve relationships and provide you with greater control in your life. B NOVICE TAI CHI FOR ARTHRITIS – Extended warmup and a slow series of moves with a gradual increase in range of motion. B BACK & BONE HEALTH PILATES – Improve posture and core strength without compromising back integrity. (This class is not intended as a substitution for physical therapy.) B/AB/I TRX ESSENTIALS – Learn to properly use this amazing tool that can assist in flexibility, strength and core. FREE for Members. B/AB INTERMEDIATE PILATES – This challenging class offers options and progressions. I/A Thank you for carrying in your workout shoes. 458 Old Street Road, Peterborough, NH ~ 603 924-4650 ~ Friend us on Face Book http://www.facebook.com/BondWellnessCenter To ensure a safe and enjoyable workout, please consider the following guidelines:  Please be on time, the warm-up prepares you for the class.  All activities pose a risk. Advise the instructor of your special medical considerations.  A minimum of two participants is required for a class to run.  Wear appropriate footwear for exercise. No street shoes.  If you need to leave class early please notify the instructor.  For health reasons, we ask that you bring your own yoga/pilates mats. (We have a few, if you forgot yours or bring a guest.)  As a courtesy to others, avoid gathering and talking outside studio.  HOLIDAYS: Please call to confirm if classes are running the evenings before or days after. 603 924-4650  INCLEMENT WEATHER: Please call to determine if classes are running. 603 924-4650 CLUB HOURS Monday – Friday – 5:30 a.m. – 9 p.m. Saturday and Sunday – 7 a.m. – 4 p.m. 603 924-4650 If an instructor is unavailable to teach a class, we make every effort to find a substitute instructor. However, at times we may be forced to cancel a class at the last minute.