THE COMPANION
SAFE AND ACCESSIBLE TO ALL.
ENVIRONMENT FOSTERING FUN, SOCIAL INTERACTION AND COMMUNITY INVOLVEMENT
50 PLUS LIFE THROUGH EDUCATION, RECREATION AND WELLNESS ACTIVITIES IN AN
OUR MISSION IS TO PROMOTE HEIGHTENED QUALITY OF
GOOD COMPANIONS 50 PLUS CLUB
Office Hours: Monday – Friday 9:00 – 4:30
Executive Director: 403-249-6991
Executive Assistant, T & C & Travel: 403-242-3799
April 2015 News
.50 CENTS A COPY
SAVE THE DATES:
APR. 3
GOOD FRIDAY – Club Closed
APR. 6
EASTER MONDAY – Club Closed
APR. 10 T.G.I.F. BIRTHDAY PARTY
APR. 13 & 27 FOLK MUSIC SINGERS
APR. 14 SOCIAL SUPPER – Easter Theme
APR. 17 EV’S BLANKET BEE
APR. 17 TEA & CONVERSATION PROGRAM
APR. 17 JAM SESSION @ BOW CLIFF SENIORS
APR. 18 TRIP TO TYRELL MUSEUM @ DRUMHELLER
APR. 22 FOOT CLINIC & BLOOD PRESSURE CLINIC
APR. 24 ANNUAL RUMMAGE SALE
APR. 25 ANNUAL RUMMAGE SALE
2609 – 19 AVE. S.W. CALGARY, AB T3E 0E9
www.gc50plus.org
NEWSLETTER NOW ON-LINE
PRESIDENT’S REPORT
I just want to say THANK YOU!!! Good Companions is a fantastic Club and I
have enjoyed being a part of the Board for a number of years. The past 4 years as
your President has been a learning experience. We did have 3 years of classes and
training in Phases1, 2 and 3 of the working together model in Governance with the
consultants hired by the City. This training has been so very valuable. The Board
has been trying to put into practice all that we learned---but there are still weak
spots. The good thing is that we have all the tools we need to do better!
This time has also given me a new appreciation for our members. YOU are our
Club! YOU are the reason we exist.
We have amazing members in our Club. Do you ever wonder who washes all the
soiled tablecloths and dirty tea towels??—or waters plants or takes care of all the
nitty-gritty things that need doing??
It is our wonderful volunteers.
YOU are Amazing!!! We cannot function without you. How can I ever thank you.
To all of our dedicated members who support us---THANK YOU.
To our Staff---Marjorie, Salmon and Carol---thank you for your support and help.
You have all been super! And Thank you, Margaret, for mentoring the Board all
these years.
How can I thank the Executive and the Board---you have been wonderful to work
with and I thank each one of you so very much! To the New Board—I wish you
every success. Enjoy your time working together. Thank you all!! God Bless
June
HAPPY BIRTHDAY TO OUR MEMBERS
CELEBRATING APRIL BIRTHDAYS!!!
DONNA GORDON
BOBBIE CURRIE
BOB ROBERTS
ED RIACH
JOYCE GRIEVE
ROSY LOBO
EVA CLAASSEN
BUNNY WALKER
HAZEL HOLM
ROSEMARY KENNEDY
CORY LEHN
LORNE GRANT
ROGER HAYNES
APR
APR
APR
APR
APR
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4
9
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14
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18
22
23
25
27
30
BILL WASILEIW
MARGARET UKRAINEC
FRANCIA HARVONEN
APRIL SUGIYAMA
FRIEDA KATES
HUB WINTER
MARGARET MUNKACSI
CLINTON REYNOLDS
MARG SONTAG
MEL SIMMONS
LINDA KUPECEK
JOAN OLSON
SALMON NANLOHY (Staff)
APR
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8
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21
22
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27
11
ENJO Y THE BEST YEA R EVER & MA NY MO RE
TO CO ME!
HA PPY BIRTHDA Y TO O UR A PRIL GO O D
CO MPA NIO NS!
Having your Cake and Eating it, Too!
~ Life itself is the proper binge ~
Julia Child
FROM THE PEN OF THE EXECUTIVE DIRECTOR
Welcome to Spring Yes, it’s time to think gardening, Robins singing at
dawn, taking a lovely walk in the park (before the mosquitos know we’re there). lol
Thank you all for wishing me the best for 15 years of dedicated service to
you, the Members. It has been a real pleasure, and no, I am not going anywhere
anytime soon! Thank you for attending the AGM, but those who could not make it,
swing by the office to pick up an AGM package. Ask for a Member Satisfaction
Survey as well. Thanks. Salmon, my IT staff, has asked me to remind those who
have not filled out an FSII post-test to talk to him for same.
Welcome new Directors – Thanks for making a commitment to the betterment
of your Club! We can take a fresh look at our Strategic Business Plan in effect until
2016.
360 Members to date!! Wow!!! With a goal of 400, we could potentially meet
the magic number by our next General Meeting in June. Thanks for inviting your
friends, neighbours, and people you meet while you are out and about mingling at
the mall, post office, doctor/dental offices. You ARE the Club!
Musically inclined? Let’s welcome Suzanne & Paul back with our popular
Folk Music Singers drop-in activity
Come one Come all….Our Annual Rummage Sale is going to bring in a lot of
new faces and $$$...My goal is approximately $3,000. And I need volunteers to
make it a huge success…..so, if you are willing to help, sign up in the foyer.
Start your Spring Cleaning and trot off over to the Club with your ‘treasures’ 
Remember our Motto ~ FRIENDSHIP WITH A DIFFERENCE ~
Have a Blessed Easter and enjoy some refreshing quality time during Spring with
friends and family. God Bless.
Respectfully yours, Marjorie J. Lucian, Executive Director
L averne’s unch Bunch Menu
April 1
Shepard’s Pie
Tossed Salad
Banana Pudding
April 8
Roast Pork
Oven Roasted Potatoes & Weggies
Toasted Bun
Strawberry Ice Cream
April 15
Lavernès Fried Chicken
Mashed Potatoes & Gravy
Garden Salad
Fresh Fruit
April 22
Beef Barley Soup
Lettuce & Tomato Sandwich
Peach upside down cake
April 29
Spaghetti and Meat Balls
Tossed Salad
Bread Pudding
Home Baked
Cinnamon Buns, Rolls & Donuts
Freshly made by Laverne.
On sale each Thursday from 9 - 1 pm for $1
each or $3.00/Half Dozen, or
$6.00/Dozen.
If you would like more than 1 dozen,
one week notice is required.
TEA AND CONVERSATION TOPICS
APRIL TO JUNE 2015
April 17
Pain Management: What works for you?
May 8
Falls Prevention and Osteoporosis
May 22
Policing in District 7 - CPA
June 12
Fire Safety in the Home - CFD
June 26
Wrap- Up Party
Happy
Earth
Day
GARDENING SEASON
IS
ALMOST HERE
APRIL 22nd, 2015
SAVE-THE-DATE!!
~~~ALL ‘GREEN’ THUMBS WELCOME ~~~
Prepare Garden Boxes, Soil & Mini Workshop
Inter-generational Community
Garden Meeting @ 3:30 – 4:30 p.m.
Snacks & Refreshments supplied!
Volunteers Needed!
Good Companions 50 Plus Club
GOOD COMPANIONS 50 PLUS CLUB
APRIL 2015 INFO PAGE
----------------------------------------------------------------------------------------------------APRIL 17
APRIL 7
GOOD FOOD BOXES – Orders Due
------------------------------------------
EV’S BLANKET BEE
Every 3rd Friday 10:30 – Noon
---------------------------------------------------
APRIL 10
APRIL 17
T.G.I.F. BIRTHDAY PARTY
JAM SESSION
-----------------------------------------
@ BOW CLIFF 7-9 PM
APRIL 10
------------------------------------------------
CRAFT & CONVERSATION
APRIL 17
10:30 - Noon
TEA & CONVERSATION
--------------------------------------------
Pain Management what works 4 u. 1-3 PM
APRIL 13 & 27
------------------------------------------------
FOLK MUSIC SINGERS
APRIL 22
10:00 – 11:00 AM
FOOT & BLOOD PRESSURE CLINIC
----------------------------------------------
--------------------------------------------------
APRIL 14
APRIL 24 & 25
C.C.I.S Floor Curling Partnership
ANNUAL RUMMAGE SALE
10:00 am - Noon
9 - 4 pm (Friday & Saturday)
--------------------------------------------
Donation are welcome! No books please 
APRIL 14
-------------------------------------------------
SOCIAL SUPPER
AVAILABLE ON THURSDAY
HH: 4:30 Supper 5:30 Dance 7-8
CINNAMON BUNS & DONUTS, etc $1.00 Each
‘EASTER THEME”
Freshly made by: Laverne Bonneau
Entertainment: “Moonliters”
See poster for special order
------------------------------------------APRIL 15
GOOD FOOD BOX DELIVERED
Social Report – April 2015
St. Patrick’s Social Supper – March 10
Pot Luck - March 26
Easter Social Supper - April 14, 2015
Our Social Supper this month is an Easter hat theme. Be sure to wear your
Favourite Easter bonnet or Vintage hat for the parade
SPECIAL REQUEST
We are looking for a donation of a food processor/slicer for our kitchen.
We would also like to have individual angel food cooking trays for our
Strawberry Tea coming up the beginning of May.
Carol Haika, Executive Assistant
EASTER SOCIAL SUPPER
4:30 Happy Hour
5:30 Supper
7:00 TBA
Come enjoy an Easter Dinner of Ham , Scalloped Potatoes, Salad
and Dessert served BUFFET STYLE
TICKETS members $12, non-members $15
Health Corner
Depression is Not a Normal Part of Growing Older
Depression is a true and treatable medical condition, not a normal part of aging. However older adults
are at an increased risk for experiencing depression. If you are concerned about a loved one, offer to
go with him or her to see a health care provider to be diagnosed and treated.
Depression is not just having "the blues" or the emotions we feel when grieving the loss of a loved
one. It is a true medical condition that is treatable, like diabetes or hypertension.
How Do I Know If It's Depression?
Someone who is depressed has feelings of sadness or anxiety that last for weeks at a time. He or she may also
experience–










Feelings of hopelessness and/or pessimism
Feelings of guilt, worthlessness and/or helplessness
Irritability, restlessness
Loss of interest in activities or hobbies once pleasurable
Fatigue and decreased energy
Difficulty concentrating, remembering details and making decisions
Insomnia, early–morning wakefulness, or excessive sleeping
Overeating or appetite loss
Thoughts of suicide, suicide attempts
Persistent aches or pains, headaches, cramps, or digestive problems that do not get better, even with
treatment
How is Depression Different for Older Adults?


Older adults are at increased risk. We know that about 80%
of older adults have at least one chronic health condition, and
50% have two or more. Depression is more common in people
who also have other illnesses (such as heart disease or cancer) or
whose function becomes limited.
Older adults are often misdiagnosed and undertreated.
Healthcare providers may mistake an older adult's symptoms of
depression as just a natural reaction to illness or the life changes
that may occur as we age, and therefore not see the depression
as something to be treated. Older adults themselves often share
this belief and do not seek help because they don't understand
that they could feel better with appropriate treatment.
How Many Older Adults Are Depressed?
The good news is that the majority of older adults are not depressed. Some estimates of major depression in
older people living in the community range from less than 1% to about 5% but rise to 13.5% in those who
require home healthcare and to 11.5% in older hospital patients.
Centers for Disease Control and Prevention 1600 Clifton Rd. Atlanta, GA 30329-4027, USA
Audia Hearing Care Centre
A Chuckle From Dr Patricia’s Desk:
I have to share this amusing, yet enlightening story from
Healthline News. Just when you thought you’d heard
everything. But hey, if it works for chickens, what a boon
this would be for the thousands among us that suffer
hearing challenges. Enjoy.
“DO CHICKENS HOLD THE KEY TO A CURE
FOR HEARING LOSS?”
Written by Shawn Radcliffe | Published on February 15, 2014
Chickens can restore their own damaged hearing, and their feat may one day help people with hearing
loss. Chickens have the amazing ability to restore their own hearing, and this trait is inspiring a nonprofit
organization in their search for a cure for hearing loss in humans. The Hearing Health Foundation’s “Chirp the
News” video features the group’s new mascot: a baby chick. Locked within the ears of this chick is the potential to
restore hearing and cure tinnitus, or ringing in the ears. According to the National Institute on Deafness and Other
Communication Disorders, about 36 million adults in the U.S. have some form of hearing loss, and 25 million are
affected by tinnitus. “As someone who lives with hearing loss every day, I am personally thrilled with the
prospects for a cure,” said Shari Eberts, chairman of the Hearing Health Foundation’s Board of Directors, in an
email to Healthline. “Life with hearing loss can be frustrating. Sometimes you miss the joke when everyone else is
laughing, and sometimes you miss important information because you don't hear it. Supportive family and friends
can make living with hearing loss easier, but a genuine cure would be life changing.”
The Chicken’s Magic Ears
The secret to the chicken’s auditory magic is that supporting cells in its inner ear can replace hair cells that have
been damaged by loud noises or other causes. And chickens aren’t the only animals that can restore their own
damaged hearing. All vertebrates other than mammals can do the same. And preliminary research has shown
that mice can regain some of their hearing using supporting cells that turn into hair cells—in the lab, at least.
Researchers supported by the Hearing Health Foundation hope to find a way to coax the supporting cells in the
inner ears of people to transform into functional hair cells. Their goal is to have a cure within a decade.
Read more about this unorthodox, but encouraging research at www.healthline.com/health-news/aging-couldchickens-be-the-key-to-hearing-loss-cure-021514 .
While we await the cure for hearing loss, please continue to rely on us at Audia Hearing
Care Centre to make your life better through regular hearing health check-ups and great
hearing aid products. We look forward to seeing you.
Audia Hearing Care Centre Inc.
205A, 1610 – 37th Street S.W., Calgary, AB, T3C 3P1
Phone: 403-685-5571
Fax: 403-685-5591
Westbrook Professional Building
www.audiahearingcarecentre.com
e-mail: [email protected]
Zumba Gold @ Good Companions 50 Plus Club
ZUMBA IS A ‘Latin-based Dance workout!
“It is a low to medium-impact dance workout combining fast and slow
dance rhythms to tone and sculpt the body. Zumba uses the principles
of interval training – alternating fast and slow sequences – to vary the
intensity.” Intensity is driven by the different rhythms of the music and
the steps – meringue, salsa, reggaeton, cumbia, calypso, even a little
hip-hop.”
Learning the Zumba dance steps is stimulating to the mind, and
one 21-year study published in the New England Journal of Medicine
found that dancing as a physical activity may be associated with a lower
risk of dementia.
With Zumba Gold, which specifically targets boomers, the moves
are kept fairly simple and the steps repetitive, so men and women of all
ages and fitness levels can participate. But don’t mistake simple for
easy. You get a heart-pumping workout that can burn up to 700
calories an hour, depending on the level of intensity.
Lose Weight, Help your Heart and Have Fun …
Reference: ~ Vitality Fitness ~ Zoomermag.com
Check out the Zumba website @ www.zumba.com (hint: Our class is NOT as intense) Enjoy 
2015 MARCH TO JUNE CLASSES
Gentle Chair Exercise
Zumba Gold
$3/class - 10 classes
$72 – 12 Classes
Mondays 10:30 – 11:30
March 30 – June 15
No Class April 6 & May 18
Hatha Yoga I
$60 – 10 Classes
Tuesdays 2:30 – 3:30
March 31 – June 16
Tai Chi
$48 – 12 classes
Monday 2:00 - 3:00
March 30 – June 15
No Class April 6 & May 18
Thursdays 10:30 a.m. –11:30 a.m.
March 26 – May 28
No Class April 23
Intermediate Line Dancing
Strength & Flex
$42 – 7 classes
$72 – 12 classes
Thursdays 9:30 – 10:30
March 12 – April 30
No Class April 9 & 23rd
Wednesday 1:00 – 2:00 PM
April 1 – June 17
NIA
Water Color Classes
$54 - 9 classes
$36 - 6 classes
Tuesdays 12:55 – 1:55
March 10 – April 14
Thursdays 3:30 – 5:30
April 16 – June 18
No Class April 23
“DIRECTED DISCOUNT DONORS FUNDRAISING PROGRAM”
IT’S EASY TO DO:
1.
2.
3.
4.
Visit the Business
Get a receipt
Turn receipt into Good Companions
Good Companions collects a percentage from the business
Here is the list of Businesses that continue to support us:
Dining:
COFFEE CATS CAFÉ: 2765-17 Ave. SW, 403-210-1842
MURDOCK’S BAR & GRILL: 1935 37 St. SW, 403-242-7474
Hair:
RIVERPARK BEAUTY SALON: 1515B-34th Ave. SW, 403-243-2538
Gardening:
Shopping:
CHANGES CONSIGNMENT CLOTHING CO.: upstairs 2136-33 Ave. SW
PAWS PET FOOD & ACCESSORIES: 3204-17 Ave. SW and 8403 Elbow Drive
Health and Wellness products and services:
AUDIA HEARING CARE CENTRE: 205A, Westbrook Prof. Bldg. 1610–37 St SW, 403-685-5571
NON-STOP WELLNESS: Kory Ireland, 403-244-7672
Other Services:
ADLER LAW OFFICE: Irvin P. Adler 503, 1300-8 St. SW, 403-244-5524
AM DENTAL LABORATORY INC. Mattio G. Ferrera 104 – 1710 Centre St. NE. 403-264-1024
JAM SESSIONS
Time: 7 – 9 PM snacks provided
Cost: by donation
LOCATION
April 17, 2015 Bow Cliff
May 15, 2015 Good Companions
BOW CLIFF SENIORS
608 Poplar Rd SW
403-246-0390
GOOD COMPANIONS 50 PLUS CLUB
2609 19 Ave SW
403-249-6991
EV’S BLANKET BEE
WE NEED PEOPLE WHO CROCHET TO JOIN A CRAFT GROUP TO CONTINUE TO
PUT TOGETHER THE BLANKETS WE MAKE AS A CHARITABLE GIFT FOR NEED
PEOPLE LIKE THE VETERANS.
If you can KNIT/crochet or would like to learn either,
enjoy the socializing with a group of fine ladies!!!
BLANKET BEE CRAFT PROJECT
The Bee will be held on the third Friday of each month.
Please join us on Every 3rd Friday - 10:30 am – Noon
Become a Third Age Commons Ambassador!
The Third Age Commons is an online community focused on connecting
Older Adults to events, resources, learning opportunities, and discussions.
Third Age Commons Ambassadors are Older Adults who are interested
in contributing to the development of the
Third Age Commons community.
The Ambassador role is flexible and can be moulded to fit the schedule, location,
interests, and experiences of the individual person. There is the opportunity to work
both online and offline. Some examples include (but are certainly not limited to)
contributing articles or stories; providing input into website design; teaching other
Older Adults about the website.
To learn more:
contact Erin at 403.205.5230 or [email protected]
www.thirdagecommons.ca
The Third Age Commons is a project of:
Good Companions 50
Plus Club’s
2609 – 19 Ave S.W.
Annual
Rummage
Sale
April 24 - 25
9am – 4pm
Treasures Galore!
Huge Clothing Sale!!
Donations are welcome,
No books please 
2015 APRIL CALENDAR OF EVENTS
APRIL 3
GOOD FRIDAY – Club Closed
APRIL 6
EASTER MONDAY – Club Closed
APRIL 7
GOOD FOOD BOX – Order deadline
APRIL 10 T.G.I.F. BIRTHDAY PARTY –
Celebrating APRIL Birthday Members!
Time: 2:00 p.m. Cost: $5 Wine: $3.50
APRIL 13 FOLK MUSIC SINGERS – Welcome Back
APRIL 14 CCIS PARTNERSHIP – FLOOR CURLING
FUN IN-HOUSE TOURNEY
Drop-in Fee: $1.00
10:00 A.M.
APRIL 14 SOCIAL SUPPER – Easter Theme
Cost: $12.00 Non-members $15.00
Happy Hour: 4:30 – 5:30 p.m.
Supper: 5:30 p.m. Entert.: T.B.A.
APRIL 15 GOOD FOOD BOXES – Delivery Date
APRIL 17 EV’S BLANKET BEE 10:30 - Noon
APRIL 17 TEA & CONVERSATION PROGRAM
1:00 p.m. Pres.: Pain Mgmt. What works for you?
APRIL 17 JAM SESSION @ BOW CLIFF SENIORS 7 P.M.
APRIL 18 TRIP TO DRUMHELLER Cost: $55.00
(Includes Buffet Lunch, Bus & Admission)
Arrive at the Club 8 a.m. Return 4:30 p.m.
APRIL 22 FOOT & BLOOD PRESSURE CLINIC
APRIL 24 & 25 ANNUAL RUMMAGE SALE
9 – 4 p.m. (Friday & Saturday)
Donations are welcome! No books Please 
Huge Clothing Sale!! Treasures Galore!!!
APRIL 27 FOLK MUSIC SINGERS – Welcome Back 
www.gc50plus.org
2015 APRIL CALENDAR
GOOD COMPANIONS 50 PLUS CLUB
2609 – 19 AVE SW
SUNDAY
CLUB
AVAILABLE
FOR HALL
RENTALS!!
$75/HR.
5
12
MONDAY
26
TUESDAY
WEDNESDAY
1
QI GONG
Call the office to
book your event!
6
LUNCH BUNCH
THURSDAY
2 Easy Line Dance 9:30
10:30
12:00
Carpet Bowling
STRETCH & FLEX
1:00
1:00
Bridge
Tai Chi
PC Tablets
Cribbage
9:30
10:30
10:30
1:00
7 GOOD FOOD BOXES
8 GOOD FOOD BOX –
9
Bridge
NIA
ZUMBA GOLD
Wood Carving
Shuffleboard
9:30
12:55
2:30
9:30
1:00
Delivery Day
Bridge
Tai Chi
PC Tablets
Cribbage
13
14 Bridge
9:30
15
16 Easy Line Dance 9:30
FOLK MUSIC SINGERS
10 A.M.
FLOOR CURLING
9:30
Wood Carving
NIA
ZUMBA GOLD
Shuffleboard
9:30
12:55
2:30
1:00
GOOD FOOD BOXES
QI GONG
10:30
LUNCH BUNCH
12:00
Carpet Bowling
1:00
Bridge
Tai Chi
PC Tablets
Cribbage
Gentle Co-ed Chair
Exercise
Shuffleboard
HATHA YOGA
19
Executive Director: (403) 249-6991 & Administrative Staff:(403) 242-3799
10:30
1:00
2:00
20
Gentle Co-ed Chair
Exercise
10:30
Shuffleboard
1:00
HATHA YOGA
2:00
SOCIAL SUPPER 4:30
21 BOARD MTG.9:15
Welcome New Directors
Bridge
Wood Carving
ZUMBA GOLD
Shuffleboard
9:30
9:30
2:30
1:00
27
28
FOLK MUSIC SINGERS
10 A.M.
Bridge
9:30
Gentle Co-ed Chair
Exercise
Shuffleboard
HATHA YOGA
Wood Carving
ZUMBA GOLD
Shuffleboard
9:30
2:30
1:00
10:30
1:00
2:00
QI GONG
10:30
LUNCH BUNCH
Carpet Bowling
STRETCH & FLEX
12:00
1:00
1:00
STRETCH & FLEX
3
9:30
10:30
10:30
1:00
GOOD FRIDAY
Club Closed
Cost: $5.00 2 – 4 p.m.
CARPET BOWLING
1:00 – 3:00 p.m.
Crafts & Conversation
10:30 - Noon
17 Ev’s Blanket Bee
10:30 - Noon
TEA & CONVERSATION
1:00 – 3:00 p.m.
CARPET BOWLING
1:00 – 3:00 p.m.
Jam Sessions @ BCS 7pm
24
QI GONG
10:30
LUNCH BUNCH & Pres.
STRETCH & FLEX
1:00
Carpet Bowling
1:00
NO LINE DANCING
NO BRIDGE
NO TAI CHI
NO CRIBBAGE
ANNUAL RUMMAGE
SALE
9 – 4 P.M.
29 QI GONG
10:30
30 Easy Line Dance 9:30
31
LUNCH BUNCH
STRETCH & FLEX
12:00
1:00
Crafts & Conversation
10:30 – Noon
Carpet Bowling
1:00
Bridge
Tai Chi
PC Tablets
Cribbage
9:30
10:30
10:30
1:00
11
BIRTHDAY PARTY
23 A.R.S. SET- UP
PRESSURE CLINIC
SATURDAY
4
10 T.G.I.F.
9:30
10:30
10:30
1:00
1:00
22 FOOT & BLOOD
FRIDAY
No Early Birds Please
CARPET BOWLING
1:00 – 3:00 p.m.
18
TRIP TO DRUMHELLER
TYRELL MUSEUM
COST: $55
25
ANNUAL RUMMAGE
SALE
9 – 4 P.M.
No Early Birds Please