Menu - HLS Juice Bar & Grill

WRAPS
(3*--&%$)*$,&/.0;;"3&--"t
(3*--&%$)*$,&/.0;;"3&--"t
Hormone-free
chickenchicken
breast
Hormone-free
caramelized
onions,
low-fat
mozzarella
cheese
Hormone-freegrilled
chicken breast,breast,
caramelized
onions,
low-fat
mozzarella
cheese
andand
low-lowfat
ranch
dressing
on
a
toasted
garlic
herb
wrap
fat dressing on a toasted garlic herb wrap
(3*--&%$)*$,&/41*/"$)t
(3*--&%$)*$,&/41*/"$)t
Hormone-free grilled chicken breast, sautéed spinach, cheddar cheese and low-fat honey
Hormone-free chicken breast, sautéed spinach, low-fat mozzarella cheese and low- fat
mustard on a toasted spinach herb wrap
dressing on a toasted garlic herb wrap
$-"44*$(3*--&%$)*$,&/t
$-"44*$(3*--&%$)*$,&/t
Hormone-free grilled chicken, mesculin greens, tomatoes, sweet onions, carrots, and low-fat
Hormone-free
chicken
mesculin greens, tomatoes, sweet onions, and low- fat
ranch
dressing on
a garlicbreast,
herb wrap
ranch
dressing
on
a
garlic
herb
wrap
(3*--&%$)*$,&/$"&4"3t
(3*--&%$)*$,&/$"&4"3t
Hormone-free
grilled chicken breast, crispy romaine lettuce, parmesan cheese and low-fat
caesar
dressing
on a garlic
herb crispy
wrap romaine lettuce, parmesan cheese and low- fat
Hormone-free chicken
breast,
5"45:563,&:t
caesar dressing on a garlic herb wrap
Sliced
fat-free oven roasted turkey, mesculin greens, tomatoes, sweet onions, carrots, low-fat
5"45:563,&:t
mayo, oregano and oil & vinegar on a multigrain wrap
Sliced fat-free oven roasted turkey, mesculin greens, tomatoes, sweet onions, carrots,
4065)8&45##2$)*$,&/t
low-fat
mayo, oregnao and oil & vinegar on a multigrain wrap
Hormone-free BBQ grilled chicken breast, mesculin greens, tomatoes, sweet onions and low4065)8&45##2$)*$,&/t
fat ranch dressing on a tomato basil wrap
Hormone-free
BBQ grilled chicken breast, mesculin greens, tomatoes, sweet onions and
5)&6-5*."5&563,&:#63(&3t
low-fat ranch dressing on a tomato basil wrap
Fat-free turkey burger, mesculin greens, tomatoes, sweet onions and specialty sauce on a
5)&6-5*."5&563,&:#63(&3t
tomato
basil wrap
Fat-free
turkey burger, mesculin greens, tomatoes, sweet onions and specialty sauce on
30$,*/56/"t
aLow-fat
tomatowhite
basilalbacore
wrap tuna salad, mesculin greens, tomatoes, sweet onions, carrots, and
low-fat
mayo on a garlic herb wrap
30$,*/56/"t
5)"*$)*$,&/t
Low-fat white albacore tuna salad, mesculin greens, tomatoes, sweet onions, carrots,
Hormone-free
grilled
mesculin greens, carrots, onions and peanut ginger
and low-fat mayo
on chicken
a garlic breast,
herb wrap
dressing
and
ranch
on
a
garlic
herb
wrap
5)"*$)*$,&/t
4.0,*/$)*105-&4"-.0/83"1t
Hormone-free grilled chicken breast, mesculin greens, carrots, onions and peanut ginger
Cajun grilled salmon, mesculin greens, tomato, sweet onion, and low-fat chipotle ranch
dressing and ranch on a garlic herb wrap
dressing on a toasted tomato basil wrap
4.0,*/($)*105-&4"-.0/83"1t
)-4$)*$,&/$)&&4&45&",t
Cajun
salmon,
mesculin
greens,provolone
tomato, sweet
low-fat
ranchon
Sautéedgrilled
pressed
chicken,
grilled onions,
cheese,onion,
with and
low-fat
mayochipotle
and ketchup
dressing
on
a
toasted
tomato
basil
wrap
a toasted tomato basil wrap
)-4$)*$,&/$)&&4&45&",t
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Chargrilled
Bison chicken,
burger, melted
romaine lettuce,
onions
andand
ketchup on
Sautéed pressed
grilledcheddar,
onions, provolone
cheese,tomatoes,
with low-fat
mayo
aketchup
toastedon
buna toasted tomato basil wrap
)-4-&"/#*40/#63(&3t
VEGETARIANWRAPS
Chargrilled Bison burger, melted cheddar, romaine lettuce, tomatoes, onions and
ketchup on a toasted bun
VEGETARIAN WRAPS
5&.15*/(40:563,:t
5&.15*/(40:563,:t
Soy
, tomatoes,
andand
oiloil
& vinegar
on a
Soy turk’y,
turk’y,mesculin
mesculingreens
greens,
tomatoes,sweet
sweetonions,
onions,carrots,
carrots,oregano
oregano
& vinegar
multigrain
wrap wrap
on a multigrain
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Soy chic’n, sautéed spinach, cheddar cheese and low-fat honey mustard on a toasted spinach
Soy chic’n, sautéed spinach, cheddar cheese and low-fat honey mustard on a toasted
herb wrap
spinach herb wrap
40:$)*$/.0;;"3&--"t
40:$)*$/.0;;"3&--"t
Soy chic’n, mozzarella cheese, caramelized onions, sautéed peppers and low-fat ranch
Soy chic’n,
cheese,
onions, sautéed peppers and low-fat ranch
dressing
on mozzarella
a toasted garlic
herbcaramelized
wrap
dressing
on
a
toasted
garlic
herb
wrap
)0/&:##240:$)*$/t
)0/&:##240:$)*$/t
BBQ soy chic’n, mesculin greens, tomatoes, sweet onions and low-fat ranch dressing on a
tomato
wrap
BBQ soybasil
chic’n,
mesculin greens, tomatoes, sweet onions and low-fat ranch dressing on
a tomato basil wrap
4&/4"5*0/"-40:#63(&3t
Homemade soy burger, mesculin greens, tomatoes, sweet onions and specialty sauce on
tomato basil wrap
7&(&5"3*"/$)*-*83"1t
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Homemade vegetarian chili and brown rice on a toasted tomato basil wrap
Mesculin
greens, tomatoes, sweet onions, carrots, cheddar cheese and low-fat honey
4&/4"5*0/"-40:#63(&3t
mustard on a spinach herb wrap
Homemade soy burger, mesculin greens, tomatoes, sweet onions and specialty sauce on
40:$)*$/$"&4"3t
tomato
basil wrap
Soy&%&/83"1t
chic’n, crispy romaine lettuce, parmesan cheese and caesar dressing on a garlic herb
wrap greens, tomatoes, sweet onions, carrots, cheddar cheese and low-fat honey mustard
Mesculin
on(3*--&%50'683"1t
a spinach herb wrap
40:$)*$/$"&4"3t
Grilled
tofu, mesculin greens, tomato, sweet onions, shaved carrots, low-fat ranch
Soy
chic’n,and
crispy
romaine
lettuce,onparmesan
dressing
reduced
balsamic
a toastedcheese
garlicand
herbcaesar
wrapdressing on a garlic herb wrap
(3*--&%50'683"1t
40:5)"*$)*$/t
Grilled
tofu, mesculin
greens,
tomato,
sweet onions,
carrots,
low-fatonions
ranchand
dressing and
Chargrilled
Bison burger,
melted
cheddar,
romaineshaved
lettuce,
tomatoes,
reduced balsamic on a toasted garlic herb wrap
ketchup on a toasted bun
40:5)"*$)*$/t
ADD AMERICAN,
MOZZARELLA
ORpeanut
CHEDDAR
CHEESE
FOR
Soy chic’n mesculin
greens, carrots,
onions and
ginger
dressing
and$1.00
ranch on a garlic
herb wrap
ADD AMERICAN, FETA , MOZZARELLA, PROVOLONE, OR CHEDDAR CHEESE
FOR $1.00
SALADS
SALADS
SALADS
$-"44*$$)&'4"-"%t
Low-fat honey roasted turkey, romaine lettuce, tomatoes, onions, cucumbers, cheddar
SALADS
cheese and choice of dressing
$-"44*$$)&'4"-"%t
(3*--&%$)*$,&/$"&4"3t
Low-fat
roasted turkey,
onions,low
cucumbers,
cheddar cheese
Low-fathoney
hormone-free
grilledromaine
chicken lettuce,
breast, tomatoes,
romaine lettuce,
fat croutons,
and
choice
of
dressing
parmesan cheese and low-fat caesar dressing
(3*--&%$)*$,&/$"&4"3t
5)"*$)*$,&/4"-"%t
Low-fat hormone-free grilled chicken breast, romaine lettuce, low fat croutons, parmesan
Low-fat hormone-free grilled chicken, mesculin greens, carrots, onions and peanut
cheese and low-fat caesar dressing
ginger dressing
5)"*$)*$,&/4"-"%t
53"%*5*0/"-(3*--&%$)*$,&/4"-"%t
Low-fat hormone-free grilled chicken, mesculin greens, carrots, red onions and peanut ginger
Hormone-free chicken breast, romaine lettuce, tomatoes, sweet onions, cucumbers,
dressing
cheddar cheese and choice of dressing
53"%*5*0/"-(3*--&%$)*$,&/4"-"%t
4.0,*/$)*105-&4"-.0/4"-"%t
Hormone-free chicken breast, romaine lettuce, tomatoes, sweet onions, cucumbers, cheddar
Cajun grilled
salmon,
mesculin greens, tomatoes, sweet onions, shaved carrots , cucumcheese
and choice
of dressing
bers
and chipotle ranch dressing
4.0,*/$)*105-&4"-.0/4"-"%t
VEGETARIAN
SALADS
Cajun
grilled salmon, mesculin
greens, tomatoes, sweet onions, shaved carrots and cucumbers,
and4.0,*/$)*105-&4"-.0/4"-"%t
chipotle ranch dressing
Brown Rice Dishes
Select your protein and your vegetable and
leave the rest to us. Watching your carbs?
Substitute your brown rice for extra veggies!
CHOOSE FROM THE FOLLOWING
$)*$,&/#3&"45t 4"-.0/'*-&5t 5*-"1*"'*-&5t 40:$)*$,&/t 40:$*536441"3&3*#4t "7"*-"#-&4"6$&4
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CHOOSE YOUR VEGGIE
SWEET CORNtSPINACH LEAF tKALE tBROCCOLI
SIDES
Soy7&(&5"3*"/$"&4"3t
turk’y, romaine lettuce, tomatoes, sweet onions, cucumbers, cheddar cheese and choice
of
Soydressing
chic’n, romaine lettuce, low fat croutons, parmesan cheese and low-fat caesar
dressing
*Ceasar dressing contains anchovies
7&(&5"3*"/$"&4"3t
Soy40:5)"*t
chic’n, romaine lettuce, low fat croutons, parmesan cheese and low-fat caesar dressing
40:5)"*t
Soy chic’n, mesculin greens, carrots, onions and peanut ginger dressing
Soy("3%&/t
chic’n, mesculin greens, carrots, red onions and peanut ginger dressing
("3%&/t
Romaine
lettuce, tomatoes, carrots, cucumbers and choice of dressing
Romaine
lettuce,
tomatoes, carrots, cucumbers and choice of dressing
(3*--&%50'6t
(3*--&%50'6t
Grilled
Tofu, mesculin greens, tomato, sweet onions, shaved carrots and cucumbers with
Grilled
mesculin greens, tomato, sweet onions, shaved carrots and cucumbers with choice
choice Tofu,
of dressing
of dressing.
SALAD DRESSINGS
SALAD DRESSINGS
#"-4".*$7*/"*(3&55&t3"/$)t)0/&:.645"3%t$)*105-&3"/$)
#"-4".*$7*/"*(3&55&t3"/$)t)0/&:.645"3%t$)*105-&3"/$)
$&"4"3t1&"/65(*/(&3t0*-7*/&("3
$&"4"3t1&"/65(*/(&3t0*-7*/&("3
SATURDAY & SUNDAY - 10AM-4PM
BREAKFAST PLATTERS
ALL PLATTERS INCLUDE SWEET POTATO HOME FRIES & FRUIT
&((4563,&:4"64"(&t
&((4563,&:#"$0/t
&((44"-.0/$3026&55&4t
SCRAMBLED TOFU & SOY SAUSAGE t
SUBSTITUTE EGG WHITES FOR $0.75
BREAKFAST WRAPS
EGGS, SPINACH & TURKEY SAUSAGE OR TURKEY BACON
t
&((441*/"$)t
&((4563,&:4"64"(&03563,&:#"$0/t
SCRAMBLED TOFU, SPINACH & SOY SAUSAGEt
SCRAMBLED TOFU & SOY SAUSAGE t
ADD AMERICAN, PROVOLONE, MOZZARELLA OR CHEDDAR CHEESE FOR $0.75
SUBSTITUTE EGG WHITES FOR $0.75
4*%&4t(all veggies are sautèed)
SWEET POTATO FRIES
FRESH CUT FRIES
SIDE HOUSE SALAD
SPINACH LEAF
SWEET CORN
KALE
HLS Grabs
40:$)*$//6((&54t
40:$)*$//6((&54t
Served with
dressing
Served
withyou
yourchoice
choiceofofBBQ,
BBQororhoney
honeymustard
mustard
dressing
SOUPS OF THE DAY
4NBMM-BSHF
ASK FOR OPTIONS
TASTY DESSERTS - ASK FOR OPTIONS
Soy turk’y, romaine lettuce,SALADS
tomatoes, sweet onions, cucumbers, cheddar cheese and
VEGETARIAN
choice
of dressing
4,*//:$)&'4"-"%t
WEEKEND BRUNCH
Kids Menu
1&"/65#655&3"/%#"/"/"1"/*/*t
CLASSIC PEANUT BUTTER & JELLY
ON WHOLE WHEAT t
40:$)*$//6((&54"/%'3*&4t
(3*--&%$)&&4&1"/*/*t
MULTIGRAIN PANCAKES t
ADD BLUEBERRIES OR BANANAS FOR $1.00
8)0-&8)&"5'3&/$)50"45t
OATMEAL $3.50 SMALL / $5.00 LARGE
INCLUDES 2 OF THE AVAILABLE TOPPINGS: BLUEBERRIES,
RAISINS, BROWN SUGAR, GRANOLA, BANANAS
$0.50 EACH ADDITIONAL TOPPING
POWER UP YOUR OATMEAL BY ADDING SOY OR WHEY
PROTEIN FOR $1.50
BREAKFAST SIDES t
TURKEY SAUSAGE tTURKEY BACON tSCRAMBLED TOFU t
SOY SAUSAGE
BEVERAGES
Hot/Cold
Beverages
HLS SMOOTHIES & SHAKES
HLS
SMOOTHIES
/ SHAKES
$4.50(16oz)
/ $6.00(24oz)
$4.50(16
OZ
)(24
OZ ) $1.50
ADD WHEY PROTEIN TO ANY SHAKE FOR
ADD SOY OR WHEY PROTEIN TO ANY SHAKE FOR $1.50
CLASSIC STRAWBERRY BANANA
CLASSIC STRAWBERRY BANANA
Strawberry, banana and organic cane juice
Strawberry, banana and organic cane juice
PINEAPPLE BANANA BANGER
PINEAPPLE BANANA BANGER
Pineapple,banana
bananaand
andorganic
organiccane
canejuice
juice
Pineapple,
MIXED
BERRY MANTRA
MANTRA
MIXED BERRY
Strawberries,blackberries,
blackberries,raspberries,
raspberries,blueberries,
blueberries,
banana
organic
cane
Strawberries,
banana
andand
organic
cane
juicejuice
COOKIE IN A
CUP
A CUP
Cinnamon,
raisins,
banana,
organic
fat free
Cinnamon, raisins, banana,oats,
oats,soymilk
soymilkorand
organic
canemilk
juiceand organic cane juice
MO
BAY
MO BAY
Mango, strawberry, pineapple and organic cane juice
Mango, strawberry, pineapple and organic cane juice
PINEAPPLE MANGO TANGO
PINEAPPLE MANGO TANGO
Pineapple, mango and organic cane juice
Pineapple,
mango and organic cane juice
ITAL NUT
ITAL
NUT
Raw cashews, raisins, banana, soymilk or organic fat free milk and organic cane juice
Raw
cashews,
raisins, banana, soymilk and organic cane juice
SPICY
ICY
SPICY
ICYand ginger
Mango,
banana
RISE
&
SHINE
(24oz)t Mango, banana
and ginger
Carrot
juice, orange juice, bananas, strawberries, oatmeal, soy or organic fat free milk and
3*4&4)*/&ŷ0;Ÿt
organic cane juice
Carrot juice, orange juice, bananas, strawberries, oatmeal, soymilk and organic cane
GOOD DAY (24oz) t
juice
Apple juice, strawberries, bananas, oatmeal, soy or organic fat free milk, cinnamon and
(00%%":ŷ0;Ÿt
organic cane juice
Apple
juice, strawberries, bananas, oatmeal, soymilk,UPcinnamon
and organic cane juice
.",&:06308/4)",&tCHOOSE
TO 3 FLAVORS
1*/&"11-&t453"8#&33:t#"/"/"t."/(0t.*9&%#&33*&4
.",&:06308/4)",&tCHOOSE
UP TO 3 FLAVORS
1*/&"11-&t453"8#&33:t#"/"/"t."/(0t.*9&%#&33*&4
JRINC JUICES (PRONOUCED DRINK) t $2.50
+6453&"-*/(3&%*&/54/0$)&.*$"-4
DRINKS
.*9&%#&33:-*.&t,*8*(3&&/5&"t1*/&"11-&(*/(&3
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JUST REAL INGREDIENTS - NO CHEMICALS
46..&35&"t)*#*4$64#3&8
Fresh juice made daily with
real fruit,
no preservatives,
and lightly sweetened with
FLAVORS
SUBJECT
TO AVAILABILITY
organic cane juice
HOT TEA
03("/*$03"/(&+6*$&t
(12OZ) / (16OZ)
HOT TEAWATER t $1.25
SPRING
(12OZ)(16OZ)
413*/(8"5&3t
FRESH SQUEEZED JUICES
$"3305t
Loaded with Vitamins, minerals and nutrients. Contains beta-carotene that the body
FRESH
SQUEEZED JUICES
converts to Vitamin A which promotes healthy eyes and skin
$"3305t
"11-&t
Loaded with Vitamins, minerals and nutrients. Contains beta-carotene that the body converts to
ContainsA which
plentypromotes
Vitaminhealthy
A to promote
Vitamin
eyes andhealthy
skin. skin and teeth. Rich in Vitamin C and
Photonutrients which protects you from heart disease
7*5".*/"8&40.&t
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Kale, carrot
apple
“The Energizer”
- Loaded
withRich
beta-carotene,
Vitamin
A,
Contains
plentyand
Vitamin
A to-promote
healthy skin
and teeth.
in Vitamin C and
Photonutrients
which
protects
from heart
disease
Vitamin
C andyou
Vitamin
K. Great
for your skin, eyes, blood and teeth. Good source of
energy to the body and excellent for immunity building and overall good health.
(3&&/%3&".t
03"/(&t
Kale, apple
celery C- which
“The Detoxifier”
Vitaminand
A, K,a B1,
B6 and
Excellent
sourceand
of Vitamin
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muscle with
development
greatB2,
booster
to the
immune
system.
Orange for
juicekidneys
is also an
excellent
source
of Vitamin
fornaturally
bones, Phosphorus
C. Excellent
detoxifier
and
provides
alkalinity
for A,theCalcium
body to
guard
for
heart,
and bone
healthailments.
and Potassium
itself
frombrain
cancer
and other
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great regulates
for skin, all
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and functions
blood functions.
$"3305 t"11-& t03"/(&ŷ.*9&%"5:0633&26&45Ÿ
4613&.&(3&&/t
Wheatgrass, kale, celery, apple - “The Super Juice” - Loaded with Vitamin A, B1, B2,
B67*5".*/"8&40.&t
and K. Energy and immunity booster, a detoxifier and an enema. A one-stop-shop for
Kale,
carrot andneeds.
apple - “The Energizer” - Loaded with beta-carotene, Vitamin A, Vitamin C and
your nutrition
Vitamin K. Great for your skin, eyes, blood and teeth. Good source of energy to the body and excellent
7&((:-07&t
for immunity building and overall good health.
Kale, carrot, celery - “The Immune Booster” - Great source of Beta-carotene, Vitamin
B1, B2, B6 and K. Phenomenal hydrator and detoxifier of the body. Protects hair, eyes,
(3&&/%3&".t
skin
and blood functions and provides energy and alkalinity to the body.
Kale, apple and celery - “The Detoxifier” - Loaded with Vitamin A, K, B1, B2, B6 and C. Excellent
8)&"5(3"444)05t1&30;
detoxifier for kidneys and provides alkalinity for the body to naturally guard itself from cancer and
Wheatgrass
a “SUPERFOOD.”
A wholefood
and complete protein rich in enzymes and
other
ailments.isAlso
great for skin, nail
and blood functions.
minerals for optimum health and energy. One ounce of Wheatgrass juice contains the
nutritional value of 2.2 pounds of leafy greens. Made up of 70% chlorophyll which is a
4613&.&(3&&/t
great
muscle builder
Wheatgrass, kale, celery, apple - “The Super Juice” - Loaded with Vitamin A, B1, B2, B6 and K.
MODIFICATIONS
CHANGEfor your nutrition needs.
Energy and immunity booster,
a detoxifier andSUBJECT
an enema.TOA PRICE
one-stop-shop
HLS
CATERING
HOST YOUR NEXT EVENT AT
HLS
WE OFFER ON SITE CATERING
(see details below)
WRAP
PLATTERS (FEEDS UP TO 12 PEOPLE)
)-4806-%-07&50$"5&3:063/&95&7&/5
PACKAGES
START AT $15 PER PERSON
3&(6-"383"11-"55&3t
EACHupPACKAGE
WRAPS
OR SALAD
ANDand
BEVERAGE
Choose
to 5 differentINCLUDES
wrap varieties
excluding
Salmon Wrap
Bison burger
DELIVERY13&.*6.83"11-"55&3t
AVAILABLE FOR EVENTS WITH 24 HOUR NOTICE
PLEASE
ALLOW
US TO
MAKEincluding
YOUR NEXT
SPECIAL
Choose up to 5 different wrap
varieties
SalmonAFFAIR
Wrap and
Bison burger
7&(&5"3*"/83"11-"55&3t
7&((:-07&t
Kale, carrot, celery - “The Immune Booster” - Great source of Beta-carotene, Vitamin B1, B2, B6 and
K. Phenomenal hydrator and detoxifier of the body. Protects hair, eyes, skin and blood functions and
provides energy and alkalinity to the body.
8)&"5(3"444)05t1&30;
Wheatgrass is a “SUPERFOOD.” A wholefood and complete protein rich in enzymes and minerals for
optimum health and energy. One ounce of Wheatgrass juice contains the nutritional value of 2.2
pounds of leafy greens. Made up of 70% chlorophyll which is a great muscle builder.
MODIFICATIONS SUBJECT TO PRICE CHANGE
WRAP PLATTERS (FEEDS UP TO 12 PEOPLE)
.*9&%7&(&5"3*"/3&(6-"383"11-"55&3t
3&(6-"383"11-"55&3t
LARGE SALADS
(FEEDS UP TO 12 PEOPLE)
Choose up to 5 different regular
wrap varieties excluding Salmon Wrap and Bison Burger
("3%&/4"-"%t
13&.*6.83"11-"55&3t
41&$*"-5:4"-"%t
Choose up to 5 different regular wrap varieties including Salmon Wrap and Bison Burger
40:41&$*"-5:4"-"%t
7&(&5"3*"/1-"55&3t
ASK AN HLS ASSOCIATE FOR AVAILABLE DATES
.*9&%7&(&5"3*"/3&(6-"383"11-"55&3t
ANDSALADS
ALTERNATIVE
MENU
LARGE
(FEEDS
UPOPTIONS
TO 12 PEOPLE)
("3%&/4"-"%t
41&$*"-5:4"-"%t
40:41&$*"-5:4"-"%t
ASK AN HLS ASSOCIATE FOR AVAILABLE DATES
AND ALTERNATIVE MENU OPTIONS
413*/('*&-%"7&
MAPLWOOD, NJ 07040
$"--