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3/31/2015
The Secret to Getting a Bigger Booty
The Secret to Getting a Bigger Booty
In many ways, getting a bigger booty is an inside job. This doesn’t mean that butt enhancement creams
and lotions don’t work – the best ones DO – but the most you can expect to gain from using creams and
lotions alone is about 1 to 2 inches.
Butt­plumping methods like fish oil add a temporary swelling to your butt and it might be a viable solution
to some people, since it is cheap to get and easy to apply – but the smell isn’t really worth the temporary
boost it provides.
Other butt­enhancement creams contain Voluplus™ or Volufiline™ – which are much more effective than
the fish oil method because it works to increase fat cell production and storage in your buttocks. The
results from creams that contain Voluplus™ or Volufiline™ are permanent – but again, you can expect
about 2 inches of gain at best.
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3/31/2015
The Secret to Getting a Bigger Booty
There are other advantages to using butt enhancement creams – such as smoother skin, cellulite
reduction, and of course, keeping stretch marks at bay – and it’s always a good idea to have at least one
butt enhancement cream or oil as part of your butt growth routine.
But if you really want a bigger butt – a MUCH bigger butt – the best method is internal.
What do we mean by this?
It’s no secret – in order to grow a bigger butt, you need to exercise the gluteus maximus. It is this butt
muscle that gives your butt that firm, round shape and really makes the butt POP. It doesn’t matter how
much cream or oil you rub on your butt – without building up your glutes, you can’t expect significant
growth.
At the same time, even with exercise – giving your body enough building blocks to work with is crucial.
You want to make the most of your exercises, right? A general list of butt­building foods can be found
here. But keep in mind that a one­size­fits­all butt­growing diet isn’t going to be enough. Depending on
where your body stores weight the fastest, how it burns fat, etc. – there are going to be foods that are
especially helpful for you and foods that are not. Check out our guide to growing a bigger butt based on
your body type.
And it’s the same thing with exercise – you don’t just want to be doing random bigger butt workouts you
find on YouTube. Many of those videos provide great leg and hip exercises, but they’re not a
comprehensive plan that targets your gluteal muscles from all angles. In order to get the most results
with workouts in the shortest amount of time, you need to know which exercises best target each of your
gluteal muscles so that you can invest minimal time and get the biggest results.
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If you’re serious about getting a bigger butt, consult a personal trainer for customized plans that will start
sculpting your booty from the inside out. If this is out of your budget at the moment, our top
recommendation is Bigger Better Butt workouts. It’s currently the best workout designed specifically
toward building a bigger, firmer, perkier derriere – plus, it takes very little time per day (around 15
minutes) since the exercises are laser­targeted toward your gluteal muscles and maximizing glute
recruitment so you can really give your butt a workout with very little time investment.
It’s sort of like having a personal trainer 24­7. And at a fraction of the the price – it’s just a one­time fee of
$39.99 and you have the exercise plan for life. If you’re not sure about it – they also offer a 21­day trial
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The Secret to Getting a Bigger Booty
for just $4.95 so you can see what it’s all about before you commit.
Exercise and diet is a crucial, not­to­be­ignored part of getting a bigger butt. But for some people, it is
simply not enough.
These people might just need a little extra boost and a nonhormonal supplement like Maca can provide
that boost.
But if you are one of those people who for one reason or another didn’t ever really develop – if the other
females in your family have breasts, butt, and a curvier figure, but for reason you remained a stick.
Maybe you didn’t allow yourself to get enough nutrition during your puberty years – or maybe you
suffered from intense stress during your growing years – then creams, diet, exercise combined is not
going to produce the BIG changes you want.
Remember when everyone else started developing a female figure? When their breasts started to really
pop out and those curves along the waist and hips started becoming obvious? Most of this happened
around the time of puberty, when the body started producing important female hormones to allow this
physical development to take place.
Of the most important of these female hormones is estrogen – the hormone most responsible for
widening your hips and storing fat on those areas. If your buttocks growth was hampered during these
crucial years, then the most effective route to a bigger butt for you is through Bovine Ovary.
Bovine Ovary works by stimulating your body to release hormones, causing a sort of second puberty
and allowing your breasts and buttocks to grow curvier. It stimulates the pituitary gland in your body to
release your body’s own source of estrogen (not plant estrogens!) that make it possible for your body to
store fat in the buttocks and hips. Learn more about Bovine Ovary for butt enlargement here.
Even if you believe you already developed to your potential during your puberty years, it’s a good idea to
give your body (and booty) a boost with supplements, be they vitamins or simple herbs that block
androgen (male) hormones in your body. Click here to learn more about the important herbs in butt
growth.
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