2015 Staff Recognition Week Seminars Day One All seminars are presented in rooms located in the South Wing of the Memorial Union Tuesday, May 19, 2015 Taking Charge of Your Finances Presented by Bob Almony & Beth Steele 8:30A -‐ 12:00P Room S204 This course deals with misconceptions about money management, your net worth, and tracking your cash flow each month. Learn to set up a real budget, handle debt, and discuss the 10 leading causes of overspending. We will review the overall personal budget process. Retirement - It’s Getting Close Presented by Total Rewards 8:30A -‐ 9:30A Room S207 During the seminar, you’ll learn more about the Retirement, Disability, and Death Benefit Plan, payment options under the plan, insurance options available after retirement and learn how to start the retirement process. It is recommended that you prepare an online retirement estimate using the retirement calculator to bring with you. The retirement calculator can be found through myHR: self-‐service/personal information/retirement calculator. Global Nutrition and Culture Presented by Kristen Hasan 10:30A -‐ 12:00P Room S207 In this course we will go on an international journey through Asia, Africa, and South America learning about customs, health beliefs and the diets of many of the cultures we come in contact with, here at Mizzou as well as in our city of Columbia. Come with your taste buds ready because this course includes tasty samples of a variety of international foods for you to experience and enjoy. Citizens’ Response to Active Threats Presented by MUPD Staff 1:00P -‐ 2:00P Room S204 In response to growing concern about Active Shooter/Active Threat incidents across the nation, the University Police Department will present this course to train members of the community how to respond when confronted with an active shooter. This program is a comprehensive approach, advocating integrated strategies that incorporate Environmental Design, Technology & Communication, Law Enforcement Response, and most importantly, ACTION by those in immediate danger because they are the real First Responders. Most of us have trained since childhood for emergency situations like fire and tornado. We have trained for these emergencies knowing the likelihood of such an occurrence is slim. Like fires, tornadoes, and earthquakes, active threat incidents, while uncommon, can have fatal consequences. Training for active threat incidents increases our chances of survival if the unexpected occurs. Relationship Basics for the Workplace Presented by Henry Hauck 1:00P -‐ 3:00P Room S207 Attend this session to improve your relationships at work! We will discuss and apply Wynne’s model, allow time for questions and discussion, and build a foundation for future offerings regarding interpersonal behaviors. Using Wynne's model on relationship development, this session will introduce some new ways to understand common experiences. The model has five steps; we will focus on the first four for business applications. The model is basic and so allows for good discussion and application. Participants will be able to apply their ideas to their own experiences. Chair Yoga Presented by Kate Walker 1:00P -‐ 2:00P Room S304 Learn how to do a gentle form of yoga sitting in a chair. This class will provide breathing techniques, as well as sitting and standing postures that stretch your arms, legs, torso, feet and shoulders. These postures can be performed in your office or home and are suitable for people who need modified postures due to health-‐related issues. Take Action for Mental Health Presented by Christy Hutton 2:30P -‐ 4:30P Room S204 This workshop will offer participants clear information about signs of mental health problems and teaches simple, concrete steps for responding to someone who may need help. General signs and symptoms, suicide, accommodations, mental health resources, and self-‐care will also be discussed.