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________________________________________________________________________
2015
SWIM TEAM
Swimmers and Parents Handbook
Table of Contents
General Information
Who’s Who at the Pool
Swimmer Goals and Expectations
Parent Guidelines
Pre-Season Meeting
Age Groups
Troll Buddies
Practices
Equipment
Lessons/ Stroke & Turn Clinics
Time Trials
Fun Stuff
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4
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4
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5
5
5
5
5
Heat Sheets
Arrival and Warm Up
How the Meet Works
Helpful Hints for Meets
Event Participation
Individual Heats
Relays
Ribbons
Rules and Disqualification
Scorekeeping
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7
7
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8
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8
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Meets
Seattle Summer Swim League
SSSL
B-Champs
Prelim Meets
Northern Division Finals
All-City Meet
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9
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Other Information
Heat Sheet Example
SSSL Meet Events
Qualifying Times for Prelims
What’s Legal?
Northern Division Pools
10
11
12
13
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2015 Who’s Who at the Innis Arden Pool
Pool Manager Will Lowell
Will is excited to be returning as pool manager this year. Will grew up swimming
and working at Innis Arden and has a strong sense of the 50+ year history of the
swim club. Will has spent time in the retail and restaurant industries and as a
professional ski instructor. He is also currently a professional swim coach for
Cascade Swim Club.
Assistant Pool Manager Eric Joy
Eric can’t wait to come back to the Innis Arden Swim Club in a bigger role this
summer. Over the past few summers Eric has been our assistant water polo coach,
and he coached swim team in 2013. Eric has spent his last 6 years with the YMCA of
Greater Seattle in aquatics and is excited to bring what he has learned to our club.
Like Will, Eric grew up in Innis Arden and is looking forward to another memorable
summer at Innis Arden.
Swim Team Head Coach Jeremy Hunter
Jeremy is honored to be returning to the Innis Arden Community this summer as the
head coach. Jeremy grew up in the water, and spent the majority of his summers
teaching and coaching swimming in the Seattle area since college (which is feeling
farther and farther away…). Jeremy graduated from the UW with his Master’s in
Teaching in 2002. He currently teaches Social Studies at Shorewood High School
and has been coaching both the boys and girls swim team for years. This past year
he took over as the head coach of the boy’s team.
Coach Chris Lewis
Chris is back for another summer! After swimming for IA since the age of 9, Chris
can’t wait for summer to come and to get back to the pool and all the fun that goes
along with it. He has graduated from the University of Washington and is still
continuing his education and has plans to become a doctor. For now we are lucky
enough to have Chris as he has been coaching with us since 2010.
Coach Annika Stenfjord
Annika will return for her second year of coaching. She has been working at the pool
since she was 16, cleaning, lifeguarding, and teaching swim lessons. She swam on
the Innis Arden Swim Club growing up and is thrilled to be back on the coaching
staff again this year! She just finished her second year at California Lutheran
University and has been swimming for the college’s team.
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Coach Leanne Thompson
Leanne will be joining our team for the first time this year but is not new to
swimming or the Seattle Summer Swim League. Leanne grew up swimming for
Klahaya and has been coaching swim team for nearly a decade. She has coached
virtually all levels of swimming and is excited to bring what she knows to our team.
General Information
Swimmer Goals and Expectations
1.
2.
3.
4.
5.
6.
Have fun!
Attend practices and meets.
Be prepared: bring your goggles, swim cap, swim suit and towel.
Be a team player.
Strive to do your best; beat the clock!
Be polite and hospitable toward the opposing team and each other at all times.
Parent Guidelines
1. Help your swimmer get to practices and meets on time.
2. Check the swim team bulletin board on a regular basis.
3. Let the coaches know in writing if your child will not attend a particular meet.
4. Volunteer for home meets. Successful meets involve at least one adult volunteer
per family. Sign up at the pool for timing, concessions, ribbons, computer input, or
Clerk of Course.
5. Be supportive of your child and our team as well as opposing teams.
6. Consider having your child set a goal or making a spreadsheet to track your
swimmer’s progress throughout the summer.
Age Groups
(8 & under) 8 years old and younger
(10 & under) 9-10 years old
(12 & under) 11-12 years old
(14 & under) 13-14 years old
(18 & under) 15-18 years old
A swimmer competes in the age group designated by their age as of June 15 of that
year. A swimmer may be allowed to swim “up” to the next age group at the coaches’
discretion, but they may not swim down an age group.
Troll Buddies- Formerly known as big brother / big sister program
All swimmers ages 8 & under will be assigned a Troll Buddy also known as a Big
Brother or Big Sister. This mentor will assist your child (and newbie parents!) with
meet procedures. Providing childcare is not in their job description. Pairings of
swimmers will be posted near the beginning of the season. If a Big Bro/ Sis will be
unable to attend a meet, he or she will try to have another experienced swimmer fill
in.
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Practices
Does your swimmer have to go to practice? Absolutely! Swimming is like any sport:
you get out of it what you put in! If you have other activities planned for your
swimmer and are concerned about overload, use your discretion. Please keep the
coaches informed about absences. At workouts, the first group will hook in the lane
lines. The last group will take out the lanes and hang them up at the end of practice.
Swimmers should always swim the designated warm up and warm down.
Equipment
Team swimsuits are available through Sylvia’s Swimwear. Goggles are
recommended to ease eyestrain. In competition, goggles sometimes come off, so
swimmers are encouraged to practice occasionally without goggles. Swim caps are
optional, but encouraged! Both caps and goggles are available at the pool desk.
Deck coats can be ordered through Sylvia’s Swimwear. These coats are great for
keeping your swimmer warm between events. Team sweats, fleece, and other items
can be ordered online.
See www.innisardenswimclub.com for more information.
Lessons/ Stroke & Turn Clinics
Swimmers are encouraged to enroll in lessons and Stroke & Turn Clinics!
 Swim team lessons will be offered on Monday and Wednesdays—
8 and under 11:30-12:30pm and 9-10 Year 12:30-1:30pm.
 On Saturday mornings, Stroke Clinics will be offered to give swimmers a
focused opportunity to polish turns, dives, or specific strokes. Clinics will be
held on Saturday May 30th, June 6th, June 13th, and June 27th.
(Subject to change, watch for sign up on front desk)
Time Trials
This event occurs during practice the week before our first regular dual meet.
Check the bulletin board or details. Time Trials are a good opportunity to establish
baseline times for each stroke, practice race starts, set personal goals for the season,
and get a feel for what a real meet is like. Attendance is important; coaches will
decide what events a child should swim. Parents are needed to help run the time
trials; they can practice their new team duties, and prepare themselves for the
hectic pace of a real meet. Plan to stay at the pool during the Time Trials.
 Girls’ Time Trials: Monday June 15th @ 7pm
 Boys’ Time Trials: Tuesday June 16th @ 7pm
Fun Stuff
Along with practices and meets, there are a few fun events during the season. Look
for announcements about: Away Meet Pancake Breakfast; 10 & Under Party and
Cakewalk; 11 & Over Party; Team Photos; and End-of-Season Awards Picnic. Also,
have fun participating in the Meet Theme Nights!
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Meets
Meets are busy, crowded, and great fun. Planning ahead and learning about meet
details will enhance your and your swimmer’s experience.
2015 Meet Schedule
Thurs., June 25th—Innis Arden vs. View Ridge @ Innis Arden 6:00pm
Tues., June 30th—Innis Arden vs. Sheridan Beach @ Sheridan Beach 6:00pm
Tues., July 7th—Innis Arden vs. Sand Point @ Innis Arden 6:00pm
Thurs., July 9th—Innis Arden vs. Wedgwood @ Innis Arden 6:00pm
Tues., July 14th—Innis Arden vs. Blue Ridge @ Blue Ridge 6:00pm
Thurs., July 16th—Innis Arden vs. Aqua Club @ Aqua Club 6:00pm
Tues., July 21st—Innis Arden vs. Klahaya (“Spiros Cup”) @ Innis Arden 5:30pm
Fri., July 24th—B-Champs—Boys & Girls @ Sand Point 8:00am
Mon., July 27th—Girls’ Prelims @ View Ridge 4:00pm
Tues., July 28th—Boys’ Prelims @ Aqua Club 4:00pm
Thurs., July 30th—Northern Division Finals @ Klahaya 4:00pm
Tues., Aug 4th—SSSL All-City Championship @ Wedgwood 4:00pm
Wed., Aug 5th—Swim Team Banquet @ Innis Arden 6:00pm
Heat Sheets
On the morning of a meet, come to the pool and look at the Heat Sheets on the
bulletin board. Write down your child’s events. Consider using a Sharpie to write
the information on your child’s hand. See page 10 for a heat sheet example.
Arrival Times and Warm Ups
For away meets, arrive by 5:00 p.m. For home meets, arrive by 4:30 p.m. Listen for
calls for warm-ups by age group.
How the Meets Work
Each meet has 72 events, which are listed on page 11 of this handbook. The odd
numbered events are the girls’ events; the even events are the boys’ events. Most of
the strokes are run in succession by age groups. Look for these abbreviations:
FREE
BACK
BREAST
FLY
IM
FR
MR
Freestyle (Or Crawl)
Backstroke
Breaststroke
Butterfly Stroke
Individual Medley
Freestyle Relay (4 swimmers, each swims freestyle)
Medley Relay (4 swimmers, 1st Back, 2nd Breast, 3rd Fly; 4th Free)
The timers have the event cards so your swimmer needs to report to the Clerk of
Course at least 4-5 events ahead. For example: if you swim in event #25, please
report to the Clerk of Course area by event #20 or #21.
Listen for the Announcer to call swimmers for each event. During the start of each
event, all Innis Arden swimmers need to be quiet so swimmers on the starting
blocks can hear the starter.
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Helpful Hints for Swim Meets
• Stay out of the sun and get plenty of rest during the day.
• Have your child eat an early hearty meal with lots of carbohydrates (think pasta!). Nothing
to eat within 30 minutes of swimming. Save the sweet treats until after the swimmer’s
events.
• Bring lots of towels, warm clothes, a deck coat (if you have one) and keep your swimmer
hydrated.
• Use your towels and/or cooler to stake out your spot in the pool area—arrive early!
• Bring a chair or sleeping bag for seating, and a beach umbrella or tent for shade.
• Figure out the locations of the Course area, ribbon table, and restrooms.
• Concessions are available (hot and cold foods), but you may also want to bring your own
healthy snacks to fuel your swimmer.
• Get to know your swimmer’s Big Brother/Sister and cheer them on!
• Please help clean up after yourselves at both home and away meets.
Event Participation
Every child enrolled in Swim Team will be scheduled to swim at every meet unless
you notify the coaches in writing for each meet missed. In a dual meet, each
swimmer is allowed to participate in up to three individual plus one relay event, or
two individual plus two relay events. At small pools, your swimmer may swim only
2 or 3 events. An individual swimmer will be placed according to:
1. Personal best events.
2. Ability to legally compete in an event (Can he/she do the stroke properly?).
3. Prior performance.
4. Outstanding effort and attitude during practice.
A swimmer close to reaching a particular qualifying time may be given extra
attempts at an event. The coaches will allow as many swimmers as possible to
participate in a meet. Coaches will consider the abilities of other swimmers in the
same age group, and will strategize for earning the most points possible. There is a
method to the coaches’ madness!
Individual Heats
There are two types of Individual Heats: Exhibition Heats and Scoring Heats.
Exhibition Heats are run first. Swimmers compete against their own teammates.
While the swimmers do not contribute points towards the team score, individual
and relay times count toward qualifying times. Swimmers gain the experience of the
meets and an opportunity to improve their times. All swimmers of these events
receive ribbons. There is only one Scoring Heat per event in which points count
toward the team total. Coaches choose swimmers for Scoring Heats based on times
and legal stroke technique.
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Relays
Relays consist of four swimmers. The distance of the relay depends on the
swimmer’s age group. The first relay swimmer starts the race when the official
starter starts the race. Subsequent swimmers wait until the relay member in front
of them touches the wall at which point they may push off (if they are in the shallow
end of the pool) or dive in and begin racing.
If your child gets sick the day of a meet, call the pool immediately to let the head
coach know. Do not wait to see if your child will be feeling better by the time of the
meet. If your child is on a relay, three other swimmers may potentially miss the
event, and the team may miss out on points.
Ribbons
Each event (including exhibitions) will be awarded place ribbons at a ribbon desk
set up at each pool. The IA Club makes ribbons for all swimmers. Ribbons will be
presented the same day as the meet for early and mid-meet events. For later events,
ribbons are usually available the next day. Look in your child’s folder at the pool
desk for any unclaimed ribbons.
Rules and Disqualification
Coaches will instruct proper stroke and turn techniques during practices and clinics.
At SSSL Dual and Championship meets, swimmers are subject to the expertise of
Stroke & Turn Judges. Judges monitor for correct turns and touches. If your child is
disqualified during a race, the coach will explain the reason(s) for the
disqualification. Disqualifications happen only in Scoring Heats.
Scorekeeping
The coaches of the IA Swim Team emphasize self-improvement and respect for our
opponents above all else. At the same time, swimming is an exciting, competitive
sport! Official Time Keepers score every event. Please do not disturb the recorders
at any time during the meet. Team scores will be announced by the announcer
periodically throughout the meet. Scores are based on the following point system:
Dual Meets
Individual Events: 1st Place = 5 points, 2nd Place = 3 points, 3rd Place = 1 point
Relay Events: 1st Place = 8 points, 2nd Place = 4 points, 3rd Place = 2 points
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The SSSL and Other Meets
Seattle Summer Swim League
Innis Arden is a member of the 16-member Seattle Summer Swim League (SSSL).
SSSL is divided into two divisions, Northern and Southern.
Northern Division: Aqua Club, Blue Ridge, Innis Arden, Klahaya, Sand Point,
Sheridan Beach, View Ridge, Wedgwood.
Southern Division: Arbor Heights, Gregory Seahurst, Kent, Lakeridge, Marine Hills,
Normandy Park, Olympic View, Twin Lakes.
B-Champs
B-Champs is a championship meet where all Northern Division swimmers who have
not qualified for a Prelim Meet can race against each other. Swimmers who are
close to qualifying times can give it one last try. Swimmers earn participant ribbons
for each event. For children who are not the strongest swimmers on their team, BChamps is a less frustrating and more rewarding meet, which allows them to swim
against other swimmers of similar ability. Please notify the coaches as soon as
possible if your swimmer will not be attending this meet.
Prelim Meets
Swimmers qualify for the Prelim Meets by swimming a qualifying time in an SSSL
Dual Meet or B-Champs race. Prelim Meets are divided into a boy’s and a girl’s meet.
All swimmers who qualify by time for this event have the opportunity to compete in
four events, including relays. There will be as many heats as necessary to include all
swimmers. Coaches select each swimmer’s events based on times made during the
regular season. Qualifying times can be found on page 12 of this handbook.
Northern Divisional Finals
The eight fastest times recorded from each event at Prelims (6 finalists and 2
alternates) advance to the Northern Divisional Finals. Finals for both the Northern
and Southern Divisions are held on the same day but at different pools. Only one
heat is run for each event. At the completion of these two meets, those swimmers
with the eight fastest times (6 finalists and 2 alternates) for each event, advance to
the All City Swim Meet. Note the finalists are based on the results of both Northern
and Southern Division Finals.
All-City Meet
The All-City Meet is held in even numbered years at one of the Southern Division
pools, and in odd numbered years at a Northern Division pool. There is one heat for
each event and all swimmers who complete their event receive a medal. In addition,
the top six teams receive trophies.
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Heat Sheet Example
9-10 Girls
100 yard
IM
Ev. 17
Joanie E.
100 yard
MR
Ev. 7
A FL
Sarah T.
A BK
5
50 yard
FR
Ev. 27
Ex3
50 yard
BK
Ev. 37
Ex3
50 yard
BR
Ev. 47
1
50 yard
FL
Ev. 57
200 yard
FR
Ev. 65
B3
A1
Joanie’s Events
Event 7: she is swimming the Butterfly (FL) in the “A” relay group (there may be B and C groups).
Event 27: Exhibition Heat, lane 3 (the “Ex” indicates an exhibition rather than a scoring heat).
Event 46: lane 1 (scoring heat, since Ex is not specified).
Event 65: B relay, 3rd swimmer (the 3 indicates sequence rather than lane).
Sarah’s Events:
Event 7: the Backstroke (BK) in the A relay group.
Event 17: Scoring heat, lane 5.
Event 37: Exhibition, lane 3.
Event 65: “A” relay, 1st swimmer.
Stroke Abbreviations
Backstroke = BK
Breaststroke = BR
Butterfly = FL
Freestyle = FR
Relay Lanes
Home:
A relay is in lane 3
B relay is in lane 5
C relay is in lane 1
Away:
A relay is in lane 4
B relay is in lane 2
C relay is in lane 6.
MR (Medley Relay) order = BK, BR, FL, FR
IM (Individual Medley) order= FL, BK, BR, FR
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Seattle Summer Swim League Meet Events
1. 13-14 G 50 Free
2. 13-14 B 50 Free
3. 15-18 G 50 Free
4. 15-18 B 50 Free
5. 8&U G 100 MR
6. 8&U B 100 MR
7. 9-10 G 100 MR
8. 9-10 B 100 MR
9. 11-12 G 200 MR
10. 11-12 B 200 MR
11. 13-14 G 200 MR
12. 13-14 B 200 MR
13. 15-18 G 200 MR
14. 15-18 B 200 MR
15. 8&U G 100 Free
16. 8&U B 100 Free
17. 9-10 G 100 IM
18. 9-10 B 100 IM
19. 11-12 G 100 IM
20. 11-12 B 100 IM
21. 13-14 G 100 IM
22. 13-14 B 100 IM
23. 15-18 G 100 IM
24. 15-18 B 100 IM
25. 8&U G 25 Free
26. 8&U B 25 Free
27. 9-10 G 50 Free
28. 9-10 B 50 Free
29. 11-12 G 50 Free
30. 11-12 B 50 Free
31. 13-14 G 100 Free
32. 13-14 B 100 Free
33. 15-18 G 100 Free
34. 15-18 B 100 Free
35. 8&U G 25 Back
36. 8&U B 25 Back
37. 9-10 G 50 Back
38. 9-10 B 50 Back
39. 11-12 G 50 Back
40. 11-12 B 50 Back
41. 13-14 G 50 Back
42. 13-14 B 50 Back
43. 15-18 G 50 Back
44. 15-18 B 50 Back
45. 8&U G 25 Breast
46. 8&U B 25 Breast
47. 9-10 G 50 Breast
48. 9-10 B 50 Breast
49. 11-12 G 50 Breast
50. 11-12 B 50 Breast
51. 13-14 G 50 Breast
52. 13-14 B 50 Breast
53. 15-18 G 50 Breast
54. 15-18 B 50 Breast
55. 8&U G 25 Fly
56. 8&U B 25 Fly
57. 9-10 G 25 Fly
58. 9-10 B 25 Fly
59. 11-12 G 50 Fly
60. 11-12 B 50 Fly
61. 13-14 G 50 Fly
62. 13-14 B 50 Fly
63. 15-18 G 50 Fly
64. 15-18 B 50 Fly
65. 9-10 G 200 FR
66. 9-10 B 200 FR
67. 11-12 G 200 FR
68. 11-12 B 200 FR
69. 13-14 G 200 FR
70. 13-14 B 200 FR
71. 15-18 G 200 FR
72. 15-18 B 200 FR
Abbreviations
G/B = Girls or Boys
MR = Medley Relay
IM = Individual Medley
FR = Freestyle Relay
11
Seattle Summer Swim League
Prelims Qualifying Times
8 &Under Girls
100 yd Medley Relay........................ 1:46.0
100 yd Free Relay............................. 1:41.0
25 yd Freestyle................................... 21.0
25 yd Backstroke............................... 27.0
25 yd Breaststroke............................. 28.0
25 yd Butterfly................................... 26.0
8 & Under Boys
100 yd Medley Relay....................... 1:46.0
100 yd Free Relay............................ 1:41.0
25 yd Freestyle................................. 21.0
25 yd Backstroke............................. 27.0
25 yd Breaststroke........................... 28.0
25 yd Butterfly................................. 26.0
10 & Under Girls
100 yd Medley Relay..................... 1:26.0
100 yd Individual Medley..............1:40.0
50 yd Freestyle................................. 39.0
50 yd Backstroke............................. 48.0
50 yd Breaststroke.......................... 52.0
25 yd Butterfly................................. 22.0
200 yd Free Relay.......................... 2:43.0
10 & Under Boys
100 yd Medley Relay.................... 1:26.0
100 yd Individual Medley............1:40.0
50 yd Freestyle............................... 39.0
50 yd Backstroke........................... 48.0
50 yd Breaststroke........................ 52.0
25 yd Butterfly............................... 22.0
200 yd Free Relay........................ 2:43.0
12 & Under Girls
200 yd Medley Relay.................... 2:46.0
100 yd Individual Medley.............1:28.0
50 yd Freestyle................................ 33.0
50 yd Backstroke............................ 42.0
50 yd Breaststroke.......................... 43.0
50 yd Butterfly................................. 38.0
200 yd Free Relay.......................... 2:22.0
14 & Under Girls
50 yd Freestyle...................................... 31.0
200 yd Free Relay.......................... 2:22.0
200 yd Medley Relay.......................... 2:29.0
100 yd Individual Medley...................1:20.0
100 yd Freestyle...................................1:12.0
50 yd Backstroke.................................. 38.0
50 yd Breaststroke................................ 41.0
50 yd Butterfly...................................... 36.0
200 yd Free Relay………………….2:13.0
14 & Under Boys
50 yd Freestyle..................................... 29.0
200 yd Medley Relay........................ 2:21.0
100 yd Individual Medley.................1:18.0
100 yd Freestyle.................................1:05.0
50 yd Backstroke................................ 36.0
50 yd Breaststroke.............................. 38.0
50 yd Butterfly.................................... 35.0
200 yd Free Relay.............................. 2:03.0
18 & Under Girls
50 yd Freestyle.................................... 30.0
200 yd Medley Relay....................... 2:26.0
100 yd Individual Medley................1:18.0
100 yd Freestyle................................1:09.0
50 yd Backstroke............................... 37.0
50 yd Breaststroke............................. 40.0
50 yd Butterfly.................................... 33.0
200 yd Free Relay............................. 2:09.0
18 & Under Boys
50 yd Freestyle.................................... 27.0
200 yd Medley Relay....................... 2:07.0
100 yd Individual Medley................1:09.0
100 yd Freestyle................................1:00.0
50 yd Backstroke............................... 33.0
50 yd Breaststroke............................. 36.0
50 yd Butterfly.................................... 30.0
200 yd Free Relay.............................. 1:51.0
12 & Under Boys
200 yd Medley Relay.................... 2:46.0
100 yd Individual Medley.............1:28.0
50 yd Freestyle................................ 33.0
50 yd Backstroke............................ 42.0
50 yd Breaststroke.......................... 43.0
50 yd Butterfly................................. 38.0
12
Butterfly
What’s Legal?
Arms and legs move in a simultaneous motion (doing the same thing at the same
time).
Two hand touches are required at the wall and on open turns.
Dolphin kicks are the only allowed kicks for streaming as well as when you’re
swimming the stroke.
Backstroke
A dolphin or flutter kick may be used for the streamline of this stroke.
If completing a flip turn only one freestyle stroke is allowed. It must be a continuous
motion in the pull for the turn.
Swimmers my not cross the vertical except for in completion of a turn.
Swimmers must touch with one hand on their back at the turn (if not completing a
flip turn) and at the finish of the race.
Breaststroke
Arms and legs move in a simultaneous motion (doing the same thing at the same
time).
Two hand touches are required at the walls and on open turns.
A pullout is the only way to complete a streamline.
-1 Giant pull down to thighs Glide. Then kick and come up to the surface
(hands come up at the same times as the kick happens.) Hands may not go past the
bottom of the ribcage unless swimmer is doing a pull out. There must only be a whip
kick in this stroke. No other kicks are allowed at any time.
Freestyle
A dolphin kick or flutter kick may be used for the streamline in this stroke.
At the turn (whether doing an open turn or flip turn) some part of the swimmers
body MUST touch the wall before swimming to the other end.
Correct Transitions of each stroke
FLY-FLY: touch with two hands - open turn
FLY-BACK: touch with two hands –push off on back
BACK-BACK: flip turn at the wall - only one freestyle pull in the turn
BACK-BREAST: touch with one hand on back– open turn
BREAST-BREAST: touch with two hands - open turn
BREAST-FREE: touch with two hands - open turn
FREE-FREE: flip turn at the wall
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SSSL Northern Division Swim Clubs
Aqua Club:
18512 58th Ave NE
Kenmore, WA
425-486-5758
Blue Ridge:
10040 15th Ave NW
Seattle, WA
206-784-0125
Sand Point
Country
Club:
8333 55th Ave NE
Seattle, WA
206-525-8641
Klahaya
10307 238th St SW
Swim and
Edmonds, WA
Tennis Club: 206-542-3211
Sheridan
Beach:
16500 Shore Dr. NE
Lake Forest Park, WA
206-364-0920
View Ridge 5815 NE 77th St
Swim and
Seattle, WA
Tennis Club: 206-524-3500
Wedgwood
Swim Club:
7727 28th Ave NE
Seattle, WA
206-523-8211
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