Now is the time my friends, let’s make it happen! Summer is only a few weeks
away! Are you ready to kick things into high gear and get your body bathing suit
ready? If so, I have a challenge for you! Warning: This is not going to be easy. But it
will be worth it. Pull up your big girl panties, toss your hair in a ponytail and get ready to
make changes happen!
Below is a chart for you to fill out and to keep you on track! Put a check mark in the box
for each day that you complete the items. Keep a total for the week to see if you hit your
goals!
Week One – 4 Weeks to Summer Challenge
Days:
One
Two
Three
Four
Five
Six
Seven
Total
Six
Seven
Total
No Alcohol
No Fast Food
No Soda
60 min of
Activity/Cardio
1 Gallon Water
Veggie Servings
Fruit Servings
Healthy Fats Servings
Protein Servings
Weight Training
Weekly Total
Week Two – 4 Weeks to Summer Challenge
Days:
One
Two
Three
Four
Five
No Alcohol
No Fast Food
No Soda
60 min of
Activity/Cardio
1 Gallon Water
Veggie Servings
Fruit Servings
Healthy Fats Servings
Protein Servings
Weight Training
Weekly Total
www.JulieLohre.com
www.FITBODY.com
Week Three – 4 Weeks to Summer Challenge
Days:
One
Two
Three
Four
Five
Six
Seven
Total
Six
Seven
Total
No Alcohol
No Fast Food
No Soda
60 min of
Activity/Cardio
1 Gallon Water
Veggie Servings
Fruit Servings
Healthy Fats Servings
Protein Servings
Weight Training
Weekly Total
Week Four – 4 Weeks to Summer Challenge
Days:
One
Two
Three
Four
Five
No Alcohol
No Fast Food
No Soda
60 min of
Activity/Cardio
1 Gallon Water
Veggie Servings
Fruit Servings
Healthy Fats Servings
Protein Servings
Weight Training
Weekly Total
www.JulieLohre.com
www.FITBODY.com