1. health and fitness

NEWSLETTER—APRIL 2015
A message from Koula
It’s Koula here, I wanted to share with you a few words before I
head off to what is going to be another life changing chapter in
our lives with our baby due at the end of May and my maternity
leave beginning at the end of April.
Kaya has been our life for the last 3 years and it has been the
most amazing yet challenging journey, but I wouldn’t change a
thing. The next few months will bring CRAZY moments of highs
and lows, but I have a saying that I live by “it always works out in
the end. “ I truly believe this and I know it will be okay because
Christian and I have overcome huge hurdles and know we can
do it again. But more importantly, we are very fortunate to have
the most amazing support and love from our family, friends and
team.– Thank you to all of you.
Being pregnant has its own emotional roller coaster. Again, I am
lucky to have people in my life who have experienced pregnancy
and most recently my sister who has a 3 week old little boy, so
I’m making the most of asking a million questions! The biggest
challenge for me was accepting that I, as a person physically and
mentally will change. When these changes began I didn’t know
how to deal with it, I thought I was invincible and could carry on
like the normal Koula does – ha ha – I was wrong. Acceptance was
hard, but I can finally say I have accepted them and am enjoying
this journey. My biggest lesson so far is DO NOT COMPARE
YOURSELF TO OTHERS. Your situation is different, you are
different as a person and your life is different to the person next
to you. With so many differences, why do we constantly try to be
the same? We are not!
For now, it is a short goodbye, as
I will be back and I can’t wait
to share with you the
arrival of our precious
baby!!!!
With our other baby (Kaya Emporium) due to open later this
year, there is so much going on that I’m not sure if I should feel
Koula
excited or scared! It’s hard to imagine looking after a little person,
not coming to work every day and letting go of my big baby…
Rewards all round this month @ Kāya…
2 WEEKS FREE
for you and your friends!
You’ve made Kāya your home.
Now, it’s time you make it your
friend’s home too.
When someone you recommend becomes a member
this month, you’ll BOTH receive 2 WEEKS FREE.
This is our way of saying Thank You…
Simply contact your Membership Advisor to arrange
an Experience Pass for your guest.
Club News
New Class style for our Yogis-
We are excited to introduce Vinyasa II (Intermediate) class
An opportunity for those wishing to further explore the
connection and understanding of their Yoga practice, both on a
physical and energetic level.
Vinyasa II will take your endurance, strength and flexibility to
a higher level with a focus on matching breath to postures and
where Intermediate poses and arm balances are introduced.
Vinyasa II (Intermediate) Saturday 9:15am with Monica
Aurora 75 minutes.
Our well-loved Reformer beds
Our priority at Kaya is member safety and providing memorable
experiences.
You may have noticed that the state of the vinyl on our
reformer beds is not up to our premium standards. There
has been a prolonged delay in receiving the specialised vinyl
required to reupholster our beds. Over the coming months,
they will progressively be reupholstered. Thank you for your
patience
and understanding
Shoes or no shoes?
For the safety and hygiene of all our members, closed and
covered shoes MUST be worn in our cardio and weights area at
ALL times. This includes members stretching within the areas
pre or post class.
Rose Masters turned her Pilates passion into a profession after
gaining incredible benefits for her mind and body through her
practice, she now loves sharing these with our members whilst
focusing on technique and alignment.
Phoebe Waters discovered the joy that Yoga can bring to life
and has never looked back. She extended her Yoga training with
a bachelor of health science to enhance her understanding of
how the body works. She brings creative flow and a focus on
body alignment into her classes.
Visit our timetable to see when these instructors are teaching.
We also welcome Sarah Bunnell and Zoe Thorby to the Kaya
team, you will see them around the club providing exceptional
member service and they will happily be able to assist you with
any enquiries you may have.
Kaya Pilates and Yoga Introductory Courses
FREE for Kaya Members
Have you tried our Introductory Courses yet?
Kaya Introductory courses are intended for individuals
who may be new to the discipline and seek a slower, more
comprehensive introduction. You will learn about Philosophy,
the fundamentals, equipment and how to prefect technique.
During the course, students will be guided through exercises
and will learn the terminology used in Pilates and Yoga.
Anzac Day
On Anzac Day, Saturday April 25th our operating hours will be:
1:00pm – 5:30pm
Class Schedule
GRC: 2:45, 3:30, 4:15
Yoga: Vinyasa - 4:00
The Kaya team expands!
Jodie Sheehy returns back to Kaya after travelling the world
teaching Pilates and Fitness, she loves to combine tough with
fun in her Pilates Mat and Reformer classes.
PILATES
Day
Date
Time
Saturday
April 18th
12.30pm-3.30pm
Saturday
May 16th
12.30pm-3.30pm
Saturday
May 2nd
12.30pm-3.30pm
Saturday
June 6
12.30pm-3.30pm
YOGA
th
Pre & Post Natal Pilates Reformer
Our Pregnancy trained Pilates Instructors will guide you through safe, modified
exercises and discuss how they can be incorporated into regular classes.
Class is open to Kaya members and Non-members.
Our class will:
—— Prepare your body for the physical demands of labour
—— Strengthen core muscles to maintain posture as your baby grows and body adapts
—— Reduce pregnancy symptoms
—— Assist with stress relief
—— Accelerate your health and fitness post pregnancy
For class details, see our timetable.
Kaya Pilates Instructor - Jodie Pappas
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NON
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$25 X
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Tips to Enhance your Health and Wellbeing
We all feel busy, overwhelmed, snowed under
and a little stressed at times.
Everything moves so fast in this world, we sometimes feel as though we
are being pulled in different directions.
We find that these simple energising practices assist us in feeling calm,
relaxed, energised and ready to face the day ahead!
1.
Drink water when you wake up- this will stimulate your digestion,
try drinking 1 litre upon waking up and notice the difference in your
energy levels during the day
2. Breath- Take 10 deep, full breaths- give your brain more oxygen
and activate your relaxation response. Sometimes a short 5 minute
break where you close your eyes and shut out the world can make
you feel less stressed and anxious
3. Eat protein and plants- These can drastically increase your energy
levels and improve micronutrient intakes- leading to a healthier,
more energised you! Next time reach for a tuna salad instead of a
sugary or salty alternative
4. Move the body- try to incorporate some movement regularly
during the day- this could be a brisk walk outside, walking around
the office and taking the stairs or fitting in a workout at Kaya. This
will improve your respiration, promote healthy muscles and give you
an instant energy fix
5. Remove caffeine- Caffeine is a short term fix for fatigue which
can lead to poor health and sleeping patterns. If you are feeling the
need for a coffee then your body is telling you it is tired and needs
to rest! So rest, choose herbal teas or vegetable juices and enjoy
coffee as a treat and not as a solution
6. Stretch- A 5 minute stretch can immediately increase energy
within your body, you will begin to loosen tight muscles and fascia
which make you feel stiff, unenergised and unmotivated
7. Think about something that makes you smile- When you are tired,
you reinforce it by telling others how you feel- remember that the
mind and body are connected. This disempowering voice will make
you feel worse, so next time you yawn or are reaching for a sugary
snack, think of something that makes you smile
8. Sit up- Your posture can determine your mindset and energy levels,
fatigue and pain can sometimes be mistaken for a need to sit up
straight. 20 minutes of sitting straighter or standing can make a big
difference in your energy levels
9. Phone a friend or visit a colleague- We can instantly be energised
through human connection. If you are having a break, then phone a
friend for a chat or instead of sending an email, walk around to your
colleagues desk and discuss it in person
We’re introducing Pilates Feature Exercises
You may have been noticing certain exercises occurring regularly in classes and
asking why?
Our Pilates Reformer instructors have been focusing on a “Feature Exercise”.
This is a multi-layered exercise progressed through 3-4 weeks in majority of
classes, with options and progressions provided as members increase their
awareness and stability in the exercise.
They are aimed at providing members with a better understanding of mind and
body connection, stability within the body and spine and a sense of confidence
as progressions are executed correctly.
An upcoming Feature Exercise will be Teaser on long box with no straps.
The challenge of the exercise is to hold the alignment of the spine and
pelvis in neutral whilst developing some great core strength! This will also be
incorporated into Pilates Mat classes.
Kaya Pilates Instructor - Ali Frias Garcia
Strictly Ballroom-The Musical is in Melbourne
and we are excited to be a proud partner.
KAYA PARTNERS WITH...
You may see the cast and crew around the club preparing for
performances (probably with less sequins and fake tan) and
keeping themselves in tip-top condition.
The Kaya team were fortunate enough to witness their spectacular
performance- full of dancing, singing, dazzling costumes and lots
of laughs. The night even ended with Kaya staff on stage dancing
and singing with the cast and crew! A MUST SEE.
Kaya Health Clubs—The club of choice for the cast & crew of
STRICTLY BALLROOM—THE MUSICAL
NOW PLAYING | HER MAJESTY’S THEATRE
STRICTLY LIMITED SEASON
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T
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N
PRESENTS…
Pilates Reformer Teacher Training—May registration Now Open
As a member, you will agree that our Kaya Instructors are extremely knowledge, experienced and
well trained, all being trained by the Elixr School of Pilates.
You’ve experienced this through our instructors, now you can experience it personally.
Elixr School of Pilates has been providing comprehensive, scientific and credible Pilates training
programs to Pilates enthusiasts and those wanting to teach Pilates for over 8 years. Elixr Pilates
adheres to exercise science principles with a strong anatomical focus, encompassing a practical and
functional approach.
Have you thought about taking that next step in your Pilates Journey
or becoming an instructor? Then this is the course for you!
For more information, visit www.kayahealthclubs.com.au/education
Unlock the Body to Deepen your Practice
A Yoga Workshop focusing on:
—— Opening hips, lower back and hamstrings in preparation for more advanced Yoga poses
—— Loosening the upper body, shoulders and side body to further explore binds and backbends
You’ll learn:
—— How to increase flexibility and mobility through active release work
—— How to use a massage ball and trigger point therapy to release restricted areas and reclaim fuller range of movement
—— Fundamental movement patterns for opening the upper and lower hemispheres of
the body and how they work together to create stability and flexibility
—— Take home tips and tools to unlock your body and feel fantastic
Workshop Fee: $75 Members | $89 Non-Members
When: Saturday 23rd May 2015
Where: Kaya Health Clubs - 325 Chapel St, Prahran
Time: 11:00am – 3:00pm
Dress: Comfortable workout wear
SPACES LIMITED
To book: kayahealthclubs.com.au/courses
A WEEKEND OF YOGA WORKSHOPS
Immerse yourself in Yoga Spirituality, Philosophy and Asana
Exclusive to Kaya – World Renowned Yoga Master, Giselle Mari
Open to Kaya members and Non-members
When: Saturday 20th June & Sunday 21st June
Where: Kaya Health Clubs - 325 Chapel St, Prahran
1 WO R
KSHO
P
FOR $
55 OR
ALL 5
FOR $
225
To learn more about each workshop and to
book online: kayahealthclubs.com.au/courses
Pran Central, 325 Chapel St Prahran
t: 9090 1000 w: Kayahealthclubs.com.au
FOLLOW US @KAYAHEALTHCLUBS
MELBOURNE’S FIRST MIND & BODY HEALTH CLUB