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KNOX COUNTY YMCA: Vitale Pool Schedule
4.12.15 – 5.31.15
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00-9:00am
Lane Swim
(all lanes)
5:00-9:30am
Lane Swim
(all lanes)
5:00-9:00am
Lane Swim
(all lanes)
5:00-8:30am
Lane Swim
(all lanes)
5:00-9:00am
Lane Swim
(all lanes)
6:00am9:00am
Lane Swim
(all lanes)
9:00am-8:50pm
Lane Swim (2)
9:30am-8:50pm
Lane Swim (2)
9:00am-1:45pm
Lane Swim (2)
8:30-11:30am
Lane Swim (2)
9:00am-8:50pm
Lane Swim (2)
10:00-10:30am
Open Swim
10:30-11:00am
Open Swim
11:30am1:00pm
Open Swim
1:45-3:00pm
Lane Swim
(all lanes)
10:00-11:00am
Open Swim
11:30am1:00pm
Lane Swim
(all lanes)
3:00-5:00pm
Open Swim
3:00-4:30pm
Open Swim
3:00-4:15pm
Open Swim
11:30am8:50pm
Lane Swim (2)
3:00-4:15pm
Open Swim
7:00-8:50pm
Open Swim
6:15-8:50pm
Open Swim
6:15-8:50pm
Open Swim
7:00-8:50pm
Open Swim
3:00-8:50pm
Lane Swim (2)
Sunday
12:304:50pm
Open Swim
&
Lane Swim (2)
11:00am4:50pm
Open Swim
&
Lane Swim
(2)
3:00-8:50pm
Open Swim
Due to multiple activities often schedule in the Vitale Pool at the same time, this schedule is subject to
change. Keep up to date via our Facebook Page or Mobile App!
Lap Swimming Tips: Please enter the pool from the shallow end. To avoid accidents, when entering an occupied lane please
get the first swimmers’ acknowledgement that you are there. Please get kickboards, pull buoys, etc. before
pool.
Directions: If there are 1 or 2 swimmers in a lane, they may elect to split the lane in half. The entrance of a third person
immediately changes the lane to “circle” swimming format.
Speed: Please try to choose a lane with swimmers that most nearly match your speed.
Aquatic Fitness Schedule
Time
Monday
Tuesday
Wednesday
8:30-9:15am
9:00-9:55am
Thursday
Friday
Aquabeat
Aquaerobics
10:30-11:25am
Aquaerobics
Aquaerobics
Aquaerobics
Aquaerobics
11:00-11:45am
Aqua ROM
Aqua ROM
Aqua ROM
12:00-12:45pm
Deep Water
Deep Water
Deep Water
1:00-1:55pm
Aquaerobics
Aquaerobics
Aquaerobics
Aquaerobics
2:00-2:45pm
Aqua ROM
Aqua ROM
Aqua ROM
Aqua ROM
4:15-5:00pm
5:30-6:15pm
6:00-6:45pm
Aquabeat
Aquabeat
Deep Water
Aqua Rom (Range of Motion): An exercise class offered in the shallow water end of
the pool, specially designed for those suffering from arthritis. Exercise will help reduce
pain and stiffness as promoted by the Illinois Arthritis Foundation and Tai Chi for
Arthritis. You do not need to know how to swim for this class.
Aquaerobics: An exciting and popular exercise! Warm-up, workout (aerobic), and a
cool down can all be done in the shallow end of the pool. You do not need to know how
to swim for this class.
Deep Water: Exercise in the deep end of the pool with the help of aqua belts and other
instructional equipment. This is an excellent class for those who are rehabilitating from
joint, muscle, and/or back injuries. This class will meet three times a week to promote
fitness, strength, flexibility, and water resistance.
Aquabeat: A fun, music filled aqua exercise class. This is a more advanced workout, for
the faster paced person. You do not need to know how to swim to participate in this
class.