1. health and fitness

READ
AT YOUR OWN
PACE
Make reading and exercise a part of your
day—every day. Both have the power
to brighten your spirit, stimulate your
imagination and improve your health.
Mind, Body & Sole: Read At Your Own Pace is a
reading/wellness experience for the whole family
to enjoy. You’re more likely to read and exercise if
it’s convenient--Mind, Body & Sole is so easy, it
practically runs itself.
Register now at your nearest Akron-Summit
County Public Library, and receive your Mind,
Body, & Sole reading/exercise log and pedometer.
Now you’re ready to get started! From June
8-August 8, check off each day you read for 30
minutes on your reading log. As you reach reading
milestones, you’ll be rewarded with fun incentives
and be entered into drawings for great prizes.
Mind, Body & Sole
Read At Your Own Pace
June 8 — August 8, 2015
Choose to be active also!
Run/walk at least 26 miles (or 52,000 pedometer steps) over that same period of time. If a pedometer cannot
record your movement activity, log ½ hour of activity as one mile. Record your fitness accomplishment on your
exercise log. When you have reached 26 miles AND read 26 days, you will receive a Mind, Body & Sole T-shirt and
have the chance to be entered into our Grand Prize Drawing on August 24.
Take the first step to a happier, more productive life. Find out more about Mind, Body
& Sole: Read At Your Own Pace at http://mbs.akronlibrary.org/ or contact your local
branch library.
Partners:
With support from:
#READ26
Cool Exercise: Healthy & Fun Ways
to Get Your Body Moving
Colleen Dolphin
JNF 613.7942 D665c
303 Tween-Approved Exercises and
Active Games
Kimberly Wechsler
PT 613.7042 W386h
The Adventurous Book of Outdoor
Games
Scott Strother
JNF 796 St925a
Mind, Body & Sole
Read At Your Own Pace
A resource list prepared by the
Akron-Summit County
Public Library
Picture Books
for Children
Hop, Hop, Jump!
Lauren Thompson
JE
Stretch
Doreen Cronin and Scott Menchin
JE
Miss Fox’s Class Shapes Up
Eileen Spinelli
JE
Mr. Putter & Tabby Run the Race
Cynthia Rylant
JRDR
Pond Walk
Nancy Elizabeth Wallace
JE
You Are a Lion!: And Other Fun
Yoga Poses
Taeeun Yoo
JE
Non-Fiction Books for
Children
Moving with Purpose: 54 Activities
for Learning, Fitness, and Fun
Karen Sawyers
PT 372.86 Sa271m
Up, Down, Move Around: Nutrition
and Motor Skills: Active Learning
for Preschoolers
Deborah Kayton Michals
PT 613.071 M621u
Hiking
Sarah Tieck
JNF 796.51 T559h
Books for Teens
Breathe: Yoga for Teens
Mary Kaye Chryssicas
TEENNF 613.7046 C558b
Cosmo Girl! Total Body Workout:
Fun Moves to Look and Feel Your
Best
The editors of CosmoGIRL!
TEENNF 613.7043 C834C
Books for Adults
Nature Anatomy: The Curious Parts
of the Natural World
Julia Rothman
508 R846n
Healing Walks for Hard Times:
Quiet Your Mind, Strengthen Your
Body, and Get Your Life Back
Carolyn Scott Kortge
613.7176 K85he
How to Keep a Naturalist’s
Notebook
Susan Leigh Tomlinson
508.0723 T659h
Nature’s Everyday Mysteries: A
Field Guide to the World in Your
Backyard
Sy Montgomery
508 M788n
The Practical Naturalist: Explore
the Wonders of the Natural World
Edited by Martha Evatt, Laura Palosuo,
Cressida Tuson
508 P895D
Prevention’s Complete Book of
Walking: Everything You Need to
Know to Walk Your Way to Better
Health
Maggie Spilner
613.7176 P944c
Walking Magazine’s the Complete
Guide to Walking for Health,
Weight Loss, and Fitness
Mark Fenton
613.7176 F342wa
ChiWalking: The Five Mindful Steps
for Lifelong Health and Energy
Danny Dreyer
796.51 D778ch
Magazines
Bicycling
ChopChop: The Fun Cooking
Magazine for Families (Children’s)
Clean Eating
Environmental Nutrition
Fitness
Harvard Health Letter
Health
Natural Health
Natural Solutions
Nutrition Action Health Letter
Prevention
Qi: Journal of Traditional Eastern
Health and Fitness
Runner’s World
Self
Shape
Spirituality and Health
Tai Chi
Tennis
Vegetarian Times
Vibrant Life
Yum: Food & Fun for Kids (Children’s)
Databases
Consumer Health Complete
NetWellness
Natural Medicines
GMO-7256/20,000/5-15/pp