1. home and garden
2. bed and bath
3. bathroom

‘Start the New Year Iyengar Yoga Retreat’ TRIGONOS, Snowdonia NORTH WALES
Thursday 31st – Sunday 3rd Jan 2016 With Isabel Jones Fielding and Geoffrey Fielding
Are you keen to start 2014 feeling positive? Then this 3-night / 4 day residential weekend retreat of Iyengar
yoga, good food, and fresh air in the hills of Snowdonia could suit you. This is our 6th New Year at Trigonos
Alternative Education Centre where up to 18 people come from all over the UK to enjoy the peace and
positivity this place transmits. The weekend is led by experienced intermediate Iyengar teacher Isabel Jones
Fielding www.iyengaryoga.org.uk and Geoffrey Fielding a registered Osteopath and Iyengar yoga teacher.
We start on Sunday 29th Dec with an evening recuperative yoga class to set you up for the retreat followed by
a meal. On Monday 30th we begin the day with a yoga asana class, then lunch, and an afternoon for rest or
walking followed at twilight by recuperative class. New Year’s Eve 31st Dec, will start with asana then lunch
and a guided group walk for those that would enjoy it in the hills nearby. In the evening Isabel will run a
pranayama class, introducing you to how the breath aids positive thinking, followed by a 3-course meal and
an evening in the library around the fire or an early night! On New Years Day we’ll celebrate the new year with
an invigorating asana class focussed on meditation in action within the yoga asanas, then lunch together
before departures. The Trigonos land and house look out over Snowdon, and are surrounded by mountains
with the coast nearby. The house is large, warm and comfortable, set in its own 18-acre site, which includes
meadows, woodlands, a walled garden and a stream running down to the lake, where the centre staff provide
delicious vegetarian food for us much of it grown organically there. Visit: www.trigonos.org for details
COST: £420.00 (per person ensuite /twin) or £360 (per person non-­‐ensuite twin) Includes 11 hours of yoga, 3 night’s full board and 3 meals a day
(Non Yogis welcome - subtract £70)
*DEPOSIT: £100.00 secures a place.
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BOOKING FORM – Trigonos 31st – 3rd Jan 2016
Name/s.
……………………………………………………………………………..
Address
………………………………………………………………………………
Tel and email
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I would like to book
…………. spaces
I enclose the deposit of £ 90 *
Or full payment of:
£420 Ensuite twin room …………………
£360 Non - Ensuite twin room ………….
£420 Ensuite Single room ………………
£360 Non - Ensuite Single room………..
Note; there are only 5 ensuite single & 4 non-ensuite single rooms at Trigonos. They charge a surcharge
of £10 per night if a twin room is used for single occupancy. So book soon to avoid disappointment.
Cheques payable to Isabel Jones Fielding. Send to: 52 Albert Road, West Bridgford, Nottingham, NG2
5GS. Or via BACS Sort Code 30:18:98 Account number: (0)0099091 Ref: Your Initials +Trig.
For Info: [email protected] tel. 0115 9749975
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Deposit not refundable. Full payment due: December 15th then no refunds. Travel Insurance recommended.