1. No category

Fa l l / W i n t e r 2 0 1 0 - 2 0 1 1
• Affordable Membe
rships
• Fee Assistance Av
ailable
7R'R
 7RXUWKHEXLOGLQJ
 6LJQXSIRU+HDOWK
&DUHUHLPEXUVHPHQW
 +LUH3HUVRQDO7UDLQHU
 $WWHQGD:HOOQHVV
2ULHQWDWLRQ
 5HJLVWHUIRU3URJUDPV
320.834.962 2 • w w w. a l ex a n d r i ay mc a . co m
1o
Contents
YMCA Information
1
Membership Information
Fitness
7
10
13
14
15
Group Fitness
Living Well Programs
Personal Training
Teen Fitness
Youth Fitness
Aquatics
18
19
Welcome to YMCA Aquatics
Swim Lessons
Sports
29
32
34
Youth Sports
Adult Sports
Family Activities
Child Care/Education/Camps
37
38
39
39
40
41
42
43
Teen Leadership
Y Crusaders Childcare
Infant/Toddler Childcare
Pre-School/Kindergarten Readiness Childcare
Child Watch
Birthday Parties
Activate America
Faith Programs
YMCA Events
45
Active America
The YMCA is much more than a fitness center – it’s a
community – and the YMCA has something for every member
of our community and every fitness level: kids, teens, adults,
families and seniors. Gather with your friends, make new friends,
grow with your family, and enjoy our great facilities, great
programs, and many free membership services.
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
Membership
Summer Hours
11
(Memorial Day - Labor Day)
Monday - Thursday 5:00 a.m. - 9:00 p.m.
Friday
5:00 a.m. - 7:30 p.m.
Saturday
7:00 a.m. - 5:00 p.m.
Sunday
11:00 a.m. - 3:00 p.m.
Fa l l / W i n t e r / S p r i n g H o u r s
(Labor Day - Memorial Day)
Monday - Thursday 5:00 a.m. - 10:00 p.m.
Friday
5:00 a.m. - 9:00 p.m.
Saturday
7:00 a.m. - 9:00 p.m.
Sunday
11:00 a.m. - 5:00 p.m.
Holiday Closings
Thanksgiving Day • Christmas Day • Easter Sunday • July 4th • Memorial Day • Labor Day
N e w Ye a r ’s E v e C o m m u n i t y D a y
Our building will be open to our members and the community for a community day on New Year’s Day.
Bring your family in for a day of fun at the Y - on us!
Date:
Saturday, January 1
Time:
12 pm - 5 pm
Participate in: • “Try-it” Fitness Classes
• Cardio & Weight Equipment
• Aquatic Center
Membership
Monthly
Rate
Enrollment
Fee
Youth ( Age 6 - 17)
$16
$25
Young Adult ( Ages 18 - 24)
$27
$25
Adult ( Ages 25+)
$44
$25
One-Adult Household
$50
$25
Two-Adult Household
$59
$25
• Automatic Monthly Withdrawal Membership Rates
• Annual rates available for all memberships
• Corporate Group Membership rates available. Contact Jackie Bucholz for more information.
320. 834.9622 • w w w.a lxa n d r iay m c a . co m
1
1o [M e m b e r s h i p]
YMCA Member Benefits
Great Facilities 56,000 sq. ft. state-of-the-art facility
Beautiful View and location next to County Highway Road 82, and connection
with the Central Lakes Trail
Extended Hours We’re open earlier and closing later so you can exercise when
you like
YMCA Youth Sports Youth sports for ages 3 and up in a variety of sports
YMCA Swim Lessons for kids and adults at discounted member rates, and open
swim for kids and families
Additional Services Private adult lockers, personal kit lockers for rent, and towel
service
Child Watch Drop-Off Kids 6 weeks to 6 years (including grandchildren) enjoy up
to two and a half hours each visit of safe, fun activities
FREE Fitness Testing/Evaluations for YMCA members
FREE Group Exercise classes in the group aerobic studio and aquatic center
FREE Water Fitness classes for all levels
2
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
[M e m b e r s h i p]
Enrollment/Joining Fee
The $25 fee is paid upon membership sign-up and will only be charged once except in the case of a
lapse 3 month lapse in membership.
Cancellation Polic y
You may cancel your monthly membership at anytime by coming to the YMCA, completing
a cancellation form, and turning in your membership card(s). The cancellation form must be
completed prior to the first of the month, or you will be charged for that month. Memberships
are non-refundable.
Fitnes s R eimb ur s ements
YMCA members in eligible insurance plans with Blue Cross Blue Shield of North Dakota, Blue Cross
Blue Shield of Minnesota, Medica, Health Partners, Preferred One and UCare, can receive a $20 or $40
(couple) reimbursement per month by working out a set number of days each month. That’s more
money in your pocket for staying healthy!
*One adult (18+) covered by an eligible Medica plan may enroll in the program.
I nsuran ce
It is the responsibility of every individual or their parent or guardian to provide for their own accident
and health coverage while participating in YMCA activities. Neither accident nor health coverage
is provided for participants by the YMCA. The Alexandria Area YMCA is not responsible or liable for
accidents or injuries that occur on YMCA property.
AWAY—Always Welcome at YMC As
Members of the Alexandria Area YMCA are welcome at YMCA’s nationwide, as part
of the national A.W.A.Y. This offers members a chance to keep in touch with the YMCA and exercise
when they travel. Please contact local YMCA’s for any restrictions that may apply. Visiting YMCA
members may use the Alexandria Area YMCA 8 times per calendar year at no cost. After 8 visits, the
daily guest pass fee will be assessed.
Special Needs
Persons with disabilities are encouraged to participate in YMCA programs. If you require special
assistance, please contact the Welcome Center Desk. We have elevator access to all levels of the
building and aquatic wheelchairs. Private changing rooms and showers are available in the Family/
Special Needs Locker Room.
Diversit y Polic y Statement
The Alexandria Area YMCA is committed to serving individuals and communities regardless of ethnic
origin, nationality, creed, language, gender, age, ability, socioeconomic status or sexual orientation.
The Alexandria Area YMCA advocates diversity and is committed to promoting equal opportunity
and full participation, as well as ensuring equal access to all its services, programs and structures
without discrimination, exclusion or preference. The Alexandria Area YMCA condemns all
discriminatory behavior. We ask everyone to help insure that our YMCA is a welcoming, respectful
and friendly place for all.
3
320.834.9622 • w w w.a lexa n d r iay m ca . co m
[M e m b e r s h i p]
Program R egistration M ethods
1. Online - Visit us on our website www.alexandriaymca.com to browse open programs and register
at your convenience!
2. In Person - As always, we are happy to take your registration at the front desk.
•
Registration must be completed before the applicable deadlines.
•
YMCA memberships may be purchased the day of registration to receive the
discounted rate.
•
Please have your YMCA membership cards available at registration.
•
Classes are subject to being combined or cancelled, based on enrollment.
Program Credit/R efund Polic y :
Membership fees are NOT REFUNDABLE. After a class begins, a program credit may be requested if
the participant is unable to attend due to medical reasons. Credit request forms are available at the
Welcome Center Desk.
M ember and Guest Code of Conduc t
The Alexandria Area YMCA is committed to providing a safe, healthy, welcoming atmosphere for
its members and guests, while respecting each individual’s privacy. We expect persons using the
YMCA to follow facility policies and use the YMCA Character Development values of Caring, Honesty,
Respect and Responsibility in their conduct and relationships with others.
Specifically, our YMCA member code of conduct prohibits:
•
The unauthorized use of cell phones, cameras or PDAs to take photographs or
videos of YMCA members and staff in locker rooms, pools or anywhere within the
YMCA.
•
Inappropriate attire: Appropriate attire is to be worn at all times in YMCA activities.
•
Vulgar language including swearing, shouting or name-calling.
•
Harassment or intimidation or threatening conduct.
•
Theft or behavior which results in destruction of property.
•
Any demonstration of sexual contact or activity.
•
Improper contact with minors.
•
Physical contact with another person in any angry or threatening way.
•
The use of chemicals, tobacco or alcohol on YMCA property or at YMCA activities.
•
Unauthorized solicitation.
•
Carrying concealed weapons or objects that may be used as a weapon.
Members and guests are encouraged to take personal responsibility and look out for
their own safety and the safety of the YMCA. If a member or guest observes a problem or
encounters a situation they are uncomfortable with, they are to report this to YMCA staff or the
Member Service Desk. Please seek assistance from YMCA staff if needed.
M embership D enial / R evocation Polic y
The YMCA reserves the right to deny or revoke membership to any individual who exhibits behaviors
that are non-compliant with the mission of the Alexandria Area YMCA. All terminated memberships
are non-refundable.
4
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
[M e m b e r s h i p]
Guidelines for Youth
Ages 6 and under
•
Parent/Guardian must be an arms length away from the child, or the child must be in
child watch services.
•
Must obey all YMCA rules and regulations
Ages 7 - 9
•
Parent/Guardian must be in the building, or with a caregiver, 18 years and older
•
Should not be left in charge of other children
•
Must obey all YMCA rules and regulations
Ages 10 and older
•
May be left alone in the building
•
Should not be left in charge of children
•
Must obey all YMCA rules and regulations
It is the responsibility of every individual or parent/guardian to assume responsibility for
their child’s actions. The YMCA reserves the right to terminate any youth recreation.
M embership Holds
Holds will be granted for medical reasons only. Your membership can be put on hold for a minimum
of one month and a maximum of three months. Holds must be requested prior to the absence,
and before the first of the month in order to stop the automatic withdrawal for the given month.
Membership holds must be made in writing at the Welcome Center or with the Membership Director.
Group Fitness Classes
Land and water fitness is open to all YMCA members, ages 18 and older.
M en’s and Women’s Fitness Locker R ooms
Children, 0-12,
are not allowed in the Women’s or Men’s Fitness Locker Room.
Youth, ages 7-16,
may use the gender appropriate Girl’s/Boy’s Fitness Locker Room
Pools
Lap/Open Lanes: Open to ages 13 and older.
Family swim: Age 6 and under must be directly supervised in the water, by a parent or guardian.
Open Swim: Children that cannot touch the bottom of the pool or cannot swim must be a
directly supervised in the water, by a responsible person, age 16 or older.
Guest Passes Guests are always welcome at the YMCA. All guests must register at the Front
Desk and present an ID. Youth guests under the age of 10 must be signed in and accompanied by an
adult for the duration of their visit. All guests must comply with the philosophy of the YMCA during
their visit. Each Young Adult, Adult, One-Adult Household and Two-Adult household memberships
receive four guest passes each year.
The daily use fees for guests are:
Youth:
$5
Young Adult:
$7.50
Adult:
$10
One-Adult Household: $12.50
Two-Adult Household: $15
320.834.9622 • w w w.a lexa n d r iay m ca . co m
5
[M e m b e r s h i p]
R etur ned Payme nts Checks or automatic drafts returned because of non-sufficient funds
may be resubmitted two more times by and assessed a processing fee of $30 for insufficient funding.
You are responsible for all other recovery costs, including all attorney’s fees, court costs and taxes.
Please ensure that all your personal information is current in our system, this includes current bank
account information and expiration dates if applicable on your membership.
Evacuations All emergency exits are clearly marked, please familiarize yourself with their
locations. Should an evacuation of the facility be required for any reason, follow the directions of
YMCA staff to ensure a safe and orderly exit from the building:
•
STOP all activity
•
Wait for instructions from YMCA staff
I n cident R epor ts
In the event that first aid or corrective action is provided to you, or
for you, the staff responding is required to ensure that proper documentation is provided for our
records.
Freq uently Asked Q uestions:
How old do you have to be to use the...?
Running Track
Members Ages 14+ are permitted full use of the track.
Members 10-13 years old must be accompanied side-by-side by an adult
YMCA member.
No one under the age of 10 is permitted on the track, except during
designated family times.
Wellness Center
Members ages 15+ are permitted full-use of the wellness center after completion of a
scheduled wellness orientation. Members ages 13-14 are permitted full use of the entire
Wellness Center after the active teen program series is completed. No one UNDER the
age of 13 is permitted in the Wellness Center.
Members ages 14+ may participate in specified fitness classes, or family fitness classes.
Members 17+ may participate in any fitness class (check schedule for details).
6
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
Group Fitness
11
New Classes star ting this Fall
• Senior Balance
• Senior Aerobics
• Joint Action Water Fitness Classes
B eginner Level Cla sse s
• Beginning Yoga
• Water Fitness Classes
• Senior Balance
K a ra E l wo o d
H e a l th E n h a n ce me nt D i re c to r
• Pilates
• Zumba
R eady for M ore
•
•
•
•
Boot Camp
Pilates
Cycling
Functional Interval Training
Ac tive Adult C lasses
• Adult Water Fitness Classes
• Gentle Yoga
• Senior Balance
NE W - Youth Fitness Classes
(R egistration R equired)
Boot Camp $10 (K- 5)
September 13 - October 6
Monday/Wednesday 3:45 - 4:15 pm
Yoga/Stretching $10 (K- 5)
October 11 - November 3
Monday/Wednesday 3:45 - 4:15 pm
Aerobics $10 (K- 5)
November 8 - December 1
Monday/Wednesday 3:45 - 4:!5 pm
Combo Pack $10 (K- 5)
December 6 - December 22
Monday/Wednesday 3:45 - 4:15 pm
All classes are included in your
membership, advance sign-up required
for some classes
• Contact Kara at (320) 834 9622 for questions relating to any
land or water group fitness class.
7
320.834.9622 • w w w.a lexa n d r iay m ca . co m
1o [G r o u p
Fitness]
Zumba
Zumba® fuses hypnotic latin rhythms and easy-to-follow moves to create a dynamic fitness program
that will blow you away. Work out, get hooked and get into shape while you are having a fitnessparty! Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one
exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage
and captivate.
D eep Water Ae robic s
Come prepared to get your heart pumping and your body moving. This class is designed for
people who feel comfortable in water over their head and using an aqua jogger (flotation belt). We
will concentrate on cardiovascular fitness and toning on both upper and lower body. **Note it is
important that participants know the basics of swimming.
Shallow Water Aerobics
Put on your swimsuit, jump into the water, and get ready for a great workout. This class is a non-stop
workout that promotes cardiovascular fitness while toning those problem areas and increasing
flexibility. **Note you do not need to know how to swim.
B oot Camp
A high intensity workout that could include anything from jumping rope to lifting weights, from
running on the track to animal-based crawling or jumping movements. Come challenge your
cardiovascular endurance, muscle strength, agility, and balance. Boot Camp sounds hard-edged, but
it is really a lot of fun.
Step Aerobics
Come listen to great music, test your cardiovascular fitness , get ready to sweat all while using a step.
FIT (Func tional I nter val Training)
This total body functional strength training class, will challenge your muscular endurance, balance
and coordination by moving through all planes of motion with multi-joint exercises
Cycling
Whatever your exercise level is, you may participate in ANY cycling class on the schedule! Cycling is
a popular alternative for aerobic training because it is a non-impact and efficient, calorie-burning
workout.
8
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
[L i v i n g We l l ]
The Living Well S er ies (Based on the book by Dr. James
Chestnut)
How you eat, move and think have enormous impact on whether we experience health and vitality
or something less. The Living Well Series will help you identify action steps to find the pure and
sufficient raw materials our innate genetic blueprint requires to express health.
The series consists of three evenings of discussion with Dr. Pete Pfeffer, chiropractor, acupuncturist
and advocate for healthy sustainable lifestyle choices.
Registration:
Session I:
Session II:
Session III:
Fee:
Begins September 8
September 14, 15 &16
6:30 pm - 8 pm
October 12, 13 & 14
6:30 pm - 8 pm
November 9, 10 & 11
6:30 pm - 8 pm
$5 Members
$10 Non-Members
Health & Wellness S eminar S er ies
Ar thr itis and Exercise
S eptember 23, 11 am
Learn about the latest research and what exercises are safe when living with arthritis.
Cost:
Free
Healthy Wor kouts for Expec ting M others
O c tober 19, 7 pm
Learn safe and fun exercise techniques during your pregnancy.
Cost:
Free
Hear t R ate Basics
November 16, 7 pm
Learn about training and different heart rate levels to mean your individual goals of:
weight loss, cardiovascular endurance and over all wellness.
Cost:
Free
9
320.834.9622 • w w w.a lexa n d r iay m ca . co m
1o
Healthy Living
Weight Los s B oot Ca mp
Whether you are looking to lose weight or just get in better shape, this is a class for you. You will meet
with your group 2 times a week to do cardio and weight training activities. Nutrition/ exercise goals
and a dose of motivation are also included. Participants will receive pre- and post-session fitness
assessments.
To find out more about this exciting program an information session on Oneweigh will be held
September 29, at 12:15 pm and 5:15 pm at the YMCA.
Session:
Fee:
September 13 - October 20
Tuesday/Thursday (Gym)
6 am - 7 am
Monday/Wednesday
6:30 pm - 7:30 pm
$95 members (Member Inclusive)
Women and We ights
Increase muscle tone and strength with guided instruction using the select rise weight machines,
resistance cords, stability balls and medicine balls. This class is for women who are new to toning
and strength training, or want more instruction in a variety of exercises and machines. After this
course you will have a strength training program set up just for you. This class is taught by a certified
personal trainer. Space is limited to 5 participants.
Session I:
Session II:
Fee:
September 21 - October 7
Tuesday/Thursday
7 pm - 8 pm
October 26 - November 11
Tuesday/Thursday
6:30 am - 7:30 am
$45 members (Member Inclusive)
Buff Women
An intermediate class for women who are looking to take their fitness program to the next level. Do
a variety of exercises using free weights, stability and medicine balls, BOSU and other weight training
tools. Class is led by a personal trainer.
Session I:
Fee:
November 11 - December 16
Thursday
6 pm - 7 pm
$45 members (Member Inclusive)
10
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
[We l l n e s s C e n t e r ]
Express Core Training
A certified personal trainer will lead you through and teach you a series of exercises that will keep
your mid section lean and trim. Exercises will include, body weight exercises and exercises using
various equipment: including, bosu balls, medicine balls, resistance bands and much more.
Session:
Fee:
October 25 - November 8
Monday
7:30 pm - 8:30 pm
$25 members (Member Inclusive)
Stren gth Circuit Training
An intermediate class for both Men & Women who are looking to take their fitness program to the
next level. Do a variety of exercises using free weights, Medicine balls, BOSU Steps, and other weight
training tools. Space is limited to 5 participants, register early.
Session:
Fee:
November 9 - December 14
Tuesday
6:30 pm - 7:30 pm
$25 members (Member Inclusive)
Consultations for YM C A M e mb e rs
Wellness Consultations are for members who are comfortable with a fitness facility. Our wellness
coaches will walk you through a short introduction to the fitness equipment and wellness center
policies to help you get started with your program. Stop by the Wellness Center desk to make your
appointment.
Free Fitn es s Tes ting
We encourage our members to check their progress every 6-8 weeks. Appointment can be scheduled
in the wellness center with one of the wellness coaches. Your YMCA offers the following fitness
assessments FREE to all members:
Tests include:
•
Height and Weight
•
Body Composition (% bodyfat)
•
Blood Pressure
•
Heart Rate
•
Body Composition
•
Cardiovascular Fitness
•
Muscular Strength and Endurance
•
Flexibility (sit and reach)
•
Evaluation with a Personal Trainer
11
320.834.9622 • w w w.a lexa n d r iay m ca . co m
1o
Healthy Living
Healthy Lifest yles Program
This FREE 6 week program, is designed as a fitness program for individuals who have never worked
out before, who need a reintroduction to fitness, or who are looking for some guidance with their
fitness routine. Our coaches will teach you and train you on a balanced strength and cardio fitness
program and teach you how to properly use the equipment in the Wellness Center. For more
information or questions about this program, please contact Kara Elwood, Wellness Director at 834
9622.
Healthy Lifest yles Program O utcomes
You will gain a sense of accomplishment as you progress from week to week, learning and
mastering your personal fitness program, concluding with high-level expert help from the
personal training staff.
• You will gain a thorough understanding of how to use the equipment, what workout is
best for you, and exactly what to do each time you visit – no guesswork
• Improved strength for your daily life
• Improved flexibility to avoid injuries
• Reduced body fat for a leaner you
• Stronger bones, strength training is the best way to ward off osteoporosis
• Increased energy
• Strengthened heart and lungs to reduce risk of disease and improve endurance
• Reduced stress so you can enjoy life
• Sport, activity, or injury-specific fitness and strength program opportunities
• A thorough understanding of all Life Fitness and paramount exercise equipment;
teaching you proper form and workouts
• Help you feel confident and proficient on all equipment in the Wellness Center
• Help you set goals and overcome any barriers you have had in your personal fitness
program
Wellness Co a c he s:
• Are available at all times to assist you with your questions
• Will guide you and help you meet your goals
• Will train you on the equipment and exercises
• Are ready to learn your name and provide you with outstanding customer service
• Will help you to be successful in your personal fitness program
Appo intments:
• Will be efficient
• Are made based on personal schedule each week. Can be scheduled from 6:00 am
to 9:00 pm, and are available Monday-Sunday (times vary with weekend hours)
• Are one-on-one with the staff/coach so they can help guide, teach, motivate and
monitor your progress
• Can be made with a friend or family member. It’s more fun and motivating to have a
partner
• Workouts are routinely finished in 45-60 minutes
12
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
[P e r s o n a l Tr a i n i n g ]
Motivate, Inspire, and Educate. Our Personal Trainers are nationally
certified and have educational background in exercise science-related
fields. Whether you are just starting out or you are training for a
competitive event we can help. To learn more about our personal trainers,
and get started, please stop by the wellness center or e-mail Kara,
[email protected] or (320) 834 9622.
S cott Pe te r s
Wellness Coach
Cer ti fi e d Pe r son al Trai n e r
Personal Training
• Learn how to begin an exercise program
safely and intelligently
• Learn the proper use and form for strength
and conditioning equipment
• Increase the efficiency and effectiveness of
your workouts
K irste n M i n n e rat h
Ac ti ve Teens Coach
Wellness Coach
Diabetes Prevention Coach
Cer tified Personal Trainer
Heather M oleswor th
Wellness Coach
Cer ti fi e d Pe r son al Trai n e r
• Continued motivation
• Decrease injury risk
• A program designed to your specific needs
• Sports-specific
1 Session: $35
2 Sessions: $65
3 Sessions: $96
6 Sessions: $175
12 Sessions: $300
18 Sessions: $450
Apr i l Gre we
Wellness Coach
Ac ti ve Teens Coach
Cer ti fi e d Pe r son al Trai n e r
13
320.834.9622 • w w w.a lexa n d r iay m ca . co m
1o
Teen Fitness
Jr. Lif ters
A 3-week small group program geared for teens aged 13-15 years interested in setting up a detailed
fitness program using weight machines, light free weights, stability and medicine balls. Teens will
also cover a variety of the cardio machines. This is a great program whether you have been working
out for a while or are just starting.
Session:
Class Time:
Fee:
October 25 - November 10
Monday/Wednesday
4 pm - 5 pm
$45 Members (Member Inclusive)
Teen Var iet y Pa c k S a mple r
Are you a teen interested in doing group exercise classes? Each day will be a different class varying
between cycling, strength training, yoga and pilates.
Session:
Class Time:
Fee:
September 14 - October 21
Tuesday/Thursday
3:45 pm - 4:15 pm
$10 Members (Member Inclusive)
*Registration is required
Ac tive Teens
Attendance is mandatory for all Teens aged 13-15 wanting to use the wellness center! Participants
must attend six - nine classes and demonstrate maturity to use the wellness center. Participants will
learn how to use strength and cardio equipment correctly, proper form and safety precautions for
exercises. Upon completion of the class, teens will be permitted wellness center use, with, or without
parents or during designated active teen times. Active teens completion card must be worn at all
times when using the Wellness Center.
Session:
Class Time:
Fee:
Fall Semester
Tuesday/Thursday
3:30 pm - 5:30 pm
Monday/Wednesday
5 pm - 6:30 pm
$10 Members (Member Inclusive)
*Registration is required
14
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
[Yo u t h F i t n e s s ]
Gym & Swim
Your child will have a blast while gaining social skills for the upcoming school years. During the gym
time, kids will experience various games that will build coordination, balance and flexibility. The
swim portion introduces young children to the water thought the use of individual flotation devices
and rudimentary paddling and kicking. Classes are 45 minutes of gym, 10 minute transition and 35
minutes of swim. Open to preschool children ages 3-5 who are potty trained. Register early space is
limited to 16 kids.
Session I:
Session II:
Session I:
Session II:
Fee:
Monday, September 13 - October 18
9:30 am - 11 am
Monday October 25 - November 29
9:30 am - 11 am
Wednesday, September 15 - October 20
9:30 am - 11 am
Wednesday, October 27 - December 1
9:30 am - 11 am
$30 Members
$45 Non-Members
Home S chool Physical Education
This program offers Home-schooling families an opportunity to fulfill Physical Education
requirements in a fun, safe and cost-efficient setting. This program is developed for 3 age groups; K
2 grade, 3 - 6 grade and 7 -12 grade. Participants will develop teamwork abilities, peer interaction,
motor skills and coordination while emphasizing our core values of Caring, Honesty, Respect and
Responsibility.
Session:
Class Sessions:
Fee:
Fall Semester
September 17
October 15
November 19
December 17
$5 Members
$10 Non-Members
15
320.834.9622 • w w w.a lexa n d r iay m ca . co m
1o [S p e c i a l
Population Classes]
Water Spor ts a nd G a me s
Class will meet for 30 minutes in the leisure pool. Children will engage in water safety and
exploration activities and play water sports and games. Space is limited register early.
Session I:
Session II:
Age:
Fee:
[M e m b e r s h i p]
Monday, September 14 - October 18
4:45 - 5:15
Monday, October 26 - November 30
4:45 - 5:15
Kindergarten - 2 Grade
$25 Members
$40 Non-Members
Gym Fun
Class with meeting in ½ of the gym. Children will engage in games and activities that will build
coordination, balance and flexibility. Space is limited register early.
Session I:
Session II:
Age:
Fee:
Wednesday, September 16 - October 21
9:30 am - 11 am
Wednesday, October 28 - December 2
Kindergarten - 2 Grade
$25 Members
$40 Non-Members Pre-K/K-2 ( Ages 4-8) 4:45-5:15
16
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
11
S eniors and Weights: $45(M embers Only)
Did you know that strength training helps to maintain bone density? Here is a chance to work up a little
sweat and learn some new strength training exercise. A personal trainer will educate and lead participants
through a series of exercises addressing proper form and safety precautions. Modes of training will
include, but not limited to, select rise equipment and resistance cords. Participants will end the class with a
comprehensive strength training routine. You are never too old to begin strength training!
Session I:
Fee:
Monday/Wednesday, October 4 - 20
10 am
$45 Members
S enior Circuit Training: $45 (M embers Only)
A certified personal trainer will lead you through a combination of cardio and strength training exercises.
Proper form and exercise execution will be clearly modeled, monitored and explained.
Session I:
Fee:
Monday/Wednesday, November 8 - 24
10 am
$45 Members
Water B oot Camp : $ 4 5 ( M e mb e rs Only)
Challenge yourself to a high intensity low impact water workout. You will do a variety of exercises including
hand paddles, flotation belts, balls, kick boards and much more.
Tuesday/Thursday 7:15 – 8 am Registration required
September 14 - 30
Session II October 5 - 21
Session IIINovember 2 - 18
Session IVNovember 30 - December 16
Session I
NE W – Date N ight Dancing
Come learn some simple steps to make dancing fun and easy. Together you’ll learn basic lead an follow
patterns appropriate for night club, special occasion and kitchen dancing. Child care will be available for an
additional fee.
Session:
Fridays
6:45 pm - 7:45 pm
Fee:
$45 Members/$55 Non-Members
17
320.834.9622 • w w w.a lexa n d r iay m ca . co m
1o
Aquatics
Ca h i l Collins
Aq u atics Direc to r
Classes are offered for participants as young as 6 months of age through adult. Both programs
progress dependent on the skills learned in previous levels. With each level, the amount of
endurance needed increases. Classes will be combined depending on enrollment. Private swim
lessons are also available for all ages.
How do I k now which level to register my child for?
Children, 3 to 36 months can participate in our Parent/Child Swim classes; 3-5 years start in our Pre-K
swimmer program; Children, 6 and older can start in our youth progressive lessons. Check out our
descriptions for the level that fits your child and the American Red Cross equivalencies with those
descriptions. Still have questions? Call Cahil, at 834-9622.
What do I br ing?
Your child should bring a swimsuit (remember, no street clothes allowed in the pool), a towel and
goggles (we have goggles to purchase at the Welcome Center). All medium and long hair should be
pulled back into a ponytail. A padlock is recommended for locker use.
Where do I go?
We have three locker rooms for your use: The family locker room has 7 individual rooms and must be
used when helping children 5 or older of the opposite gender. We also have a boys and girls locker
room for participants to use. Each locker room leads directly into the pool area. Please remember to
shower before and after using the pool to keep our facility and your skin clean!
What is the M a ke - Up Polic y?
Because of the progressive nature of the program and limited class size, no make-up classes are
available. Refunds or credits will not be given for missed classes. However, if lessons are cancelled
due to pool closure, a credit of $3 for members and $6 for non members will be given.
Pa s s in g C lasses
It is not uncommon for a child to stay in a particular level several times before successful completion.
Practicing skills during open swim and family swim times would help if your child is not progressing
as quickly as you would like. We also offer private and semi-private lessons for those who need extra
work on a couple skills or want the one on one attention.
Attendance Polic y
For the purpose of progression, we encourage our students to attend all of the class sessions. We
understand that there are times when your child will need to miss, however, if they miss two or more
classes, they will not move onto the next level.
Swim Lesso n Eva lu ations
18
Evaluations will be done online. The web information will be made available at the end of each class
session.
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
[A q u a t i c s ]
[ N e w U p d ated Level s]
Our current swim levels, Pike, Eel, Guppy, etc., have YMCA names. We have combined the
American Red Cross level names with our YMCA names. This will make the transition easier for
families coming from strictly Red Cross lessons.
Parent- Ch ild Swimming Lessons
Parents will accompany their child in the water
while an instructor guides parents in teaching their children fundamental safety & aquatic skills. This
is a parent-child class with focuses on water adjustment. Eventually, the instructor will begin working
more individually with children on skills that will help them become ready for lessons without
parents.
“Shrimp Kippers Inias Perch” SKIP classes are the first classes in our pre-school progressive swim
program. These classes are for parents and infants 6 - 36 months.
Prerequisites:
•
•
•
No swimming skills
Tight-fitting plastic pants or “Little Swimmers” disposable swim diapers
No cloth or disposable diapers
Shr imp 6 months - 8 months (30 minute sessions)
Member Fee:
Non-Member Fee:
$35
$50
K ipper 9 mo nth s - 12 months (30 minute sessions)
Member Fee:
$35
Non-Member Fee:
$50
I nia 1 3 mo nth s - 18 months (30 minute sessions)
Member Fee:
$35
Non-Member Fee:
$50
Perch 19 months - 36 months (30 minute sessions)
Member Fee:
$35
Non-Member Fee:
$50
What ’s Nex t? Age appropriate class (KIPPERS, INIAS
or SKIPS); PIKE if at least 3 years, toilet train ed and
comfor t able without parent.
320.834.9622 • w w w.a lexa n d r iay m ca . co m
19
1o [A q u a t i c s ]
% H JL QQLQ J Swimmers
P I KE (American Red Cross Preschool)
Prerequisites
•
•
•
No swimming skills
Toilet trained
Comfortable without parent
Skills:Swimmers develop safe pool habits, adjust to the water, and learn basic paddle stroke. To
progress, child must feel comfortable holding face in water while blowing bubbles, and must be able
to float on their back.
Member Fee:
$35
Non-Member Fee:
$50
What ’s nex t? EE L if u n d e r 6 ye ar s / P OLLI W OG if 6 year s .
E E L (American Red Cross Level 1)
Prerequisites
•
PIKE skills
Skills: Child is comfortable in the water.
Swimmer is taught to kick, dive, float and paddle stroke. To
progress, child must swim across the pool with little to no assistance with their face in the water.
Member Fee:
$35
Non-Member Fee:
$50
What ’s Nex t? RAY if u n d e r 6 ye ar s / P OLLI W OG if 6 year s .
R AY (American Red Cross Level 2)
Prerequisites
•
EEL skills
Skills:Child can swim independently without a flotation device. Child improves stroke skills, builds
endurance, and treads water. Child can swim on their front and back without assistance.
Member Fee:
$35
Non-Member Fee:
$50
ye a rs .
What ’s Nex t? S TA R F I S H i f u n der 6 years / GUPPY if 6
S TA R F I S H Adv anced swim skills
Prerequisites
•
RAY skills.
Skills: Child improves stroke skills, builds endurance, and treads water.
front and back without assistance.
Member Fee:
$35
Non-Member Fee:
$50
Child can swim on their
What ’s Nex t? GU PP Y if 6 ye a r s.
20
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
[A q u a t i c s ]
, Q W HU PHGL DWH Swimme rs
P O L L I W O G (American Red Cross Level 1 & 2)
Prerequisite:
•
•
Must be at least 6 years
No swim skills necessary
Skills:
Swimmers will become familiar with the water, flotation devices, and pool rules. Students
will learn the front paddle, side and back paddle. To move to the next level they will need to swim
across the pool without assistance with their face in the water.
Member Fee:
Non-Member Fee:
$35
$50
GUP PY (American Red Cross Level 3)
Prerequisite:
•
POLLIWOG skills
Skills:Swimmers are introduced to essential strokes: front and back crawl, sidestroke, breast stroke,
and elementary backstroke. Before moving on students must swim the length of the pool without
assistance.
Member Fee:
Non-Member Fee:
$35
$50
M IN N O W (American Red Cross Level 4 & 5)
Prerequisites
•
GUPPY skills
Skills:Swimmers refine the essential strokes: front and back crawl, sidestroke, breaststroke, and
elementary backstroke. To move to the next level, swimmers need to be comfortable swimming all
strokes 25 yards.
Member Fee:
Non-Member Fee:
$35
$50
Wate r S p o r t s
PREREQUISITES:
•
Can get face wet, the desire to have fun in the water.
Skills:
In these 4 sessions we will explore four water activities: Wet Ball, Water Volley Ball, Under
Water Hockey, and Water Basket Ball. It will be a time of fun while we learn a few swimming skills
along the way. Each session will be 45 minutes long.
Fee:
$15 Members
$20 Non-Members
Date:
Monday & Wednesday, October 11 - 20
Time:
3:45 pm - 4:30 pm
21
320.834.9622 • w w w.a lexa n d r iay m ca . co m
1o [A q u a t i c s ]
$ G Y DQFHG Swimme rs
F I S H (American Red Cross Level 6)
Prerequisite:
•
MINNOW skills
Skills:
Swimmers work to perform the crawl stroke, elementary backstroke, back crawl stroke, and
side stroke with turns. They are introduced to butterfly stroke. To advance, students must be able to
swim all strokes 50 yards without stopping.
Member Fee:
Non-Member Fee:
$35
$50
F LYI N G F ISH
Prerequisites
•
FISH skills
Skills:
Perform the front crawl, backstroke, elementary backstroke, sidestroke, & breaststroke; to
advance student must tread water for three minutes with combination kicks plus swim all strokes 100
yards.
Member Fee:
Non-Member Fee:
$35
$50
SHARK
Prerequisites
•
FLYING FISH skills
Skills:Swimmers focus on perfecting strokes and increasing endurance with open and flip
turns. Students also learn advanced skills in safety and rescues. Perform front crawl, breaststroke,
elementary backstroke, & sidestroke with open turns; perform the butterfly.
Member Fee:
Non-Member Fee:
$35
$50
PORPOISE
Prerequisites
•
SHARK skills
Skills:Swimmers focus on increasing speed. Perform the 200-yd individual medley and treading
water holding 10 lbs.
Member Fee:
Non-Member Fee:
$35
$50
22
22
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
w w w.bismarck ymca.o rg • 701.255.1525
1o
Water Safety
Information
Amer ican R ed Cross Lifeguarding Course
PREREQUISITES: You must be 15 years or older by the last day of class.
Skills: This course teaches the knowledge and skill needed to prevent and respond to aquatic
emergencies. This course includes First Aid and CPR/AED certificates. This is a 28 hour course.
Must complete the following swimming pre-requisites:
•
300 yard continuously swim using front crawl and breast-stroke
•
Retrieving 10 lb. object from 7-10 ft. depth, and swim 20 yards to where you started
Fee:
Dates:
Times:
$180.00 Members
$220.00 Non-Members
Friday, October 29
Saturday, October 30 & Saturday, November 6
Sunday, October 31 & November 7
Friday: 7 pm - 8 pm
Saturday: 8 am - 4 pm
Sunday: 12 pm - 6 pm
Classes include American Red Cross CPR for the Professional Rescuer, First Aid and Lifeguarding.
Candidates must be at least 15 years on or before the scheduled session.
Amer ican R ed Cross Lifeguarding R efresher Course
PREREQUISITES: This class is for those who are cur rently a cer tified
Lifeguard
and need to recer tify before their cur rent cer tification expires.
Skills: This course reinforces the knowledge and skill needed to prevent and respond to aquatic
emergencies. This course includes First Aid and CPR/AED certificates. This is a 12 hour course.
Fee:
$80 Members
$110 Non-Members
Dates:
Saturday, October 30 & November 6
Times:
5 pm - 9 pm
CPR/AED for the Professional R escuer
Skills: This CPR course is for those 15 years or older. It covers CPR for adult, child and infant.
It also
covers AEDs and two person CPR. The course is 8 hours and includes a pocket mask and CPR text
book.
Fee:
$80 Members
$100 Non-Members
Dates:
Saturday, November 6
Times:
8 am - 5 pm
CPR/AED for the Professional R escuer - RECER TIFIC ATION
Skills: Must have a current CPR for the Professional Rescuer Certificate or one that has expired
within the last 12 months. This course covers CPR for adult, child and infant. It also covers AEDs and
two person CPR. The course is 4 hours.
Fee:
$80 Members
$100 Non-Members
Dates:
Saturday, November 6
Times:
5 pm - 9 pm
23
23
701.255.1 5 2 5 • w w w. bi s ma rc k y mc a . o rg
1o [A q u a t i c s ]
5H J L V W U DW L RQ, QIRU PDW L RQ R e gi s t rat i o n d ate s a p p l y
to a ll YMC A p ro gra m s.
August 2010
S
1
8
15
22
29
M
2
9
16
23
30
T
3
10
17
24
31
W T F S
4 5 6 7
11 12 13 14
18 19 20 21
25 26 27 28
Charter Member Registration
Member Registration
Non-Member Registration
Holidays – No Lessons
Fall Session 1
Registration: August 16, August 23, August 30
Registration Ends: September 5
Session: September 13 - October 9
Fall Session 2
September 2010
S
Registration: August 16, August 23, August 30
Registration Ends: October 17
Session: November 8 - December 4
Fall Session 4
Registration: August 16, August 23, August 30
24
W
1
T
2
F
3
S
4
October 2010
S
F S
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
M
T
W
T
24 25 26 27 28 29 30
31
November 2010
Registration Ends: October 3
Fall Session 3
T
5 6 7 8 9 10 11
12 13 14 15 17 18
19 20 21 22 24 25
26 27 28 29 Registration: August 16, August 23, August 30
Session: October 11 - November 6
M
S
M T W T F S
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
Registration Ends: November 21
Session: December 6 - December 31
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
[S e s s i o n a n d
Registration Dates]
December 2010
S
M
T
W
1
T
2
F
3
January 2010
S
4
S
M
T
W
T
F
S
1
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
2
9
16
23
30
3 4 5 6 7 8
10 11 12 13 14 15
17 18 19 20 21 22
24 25 26 27 28 29
31
25
320.834.9622 • w w w.a lexa n d r iay m ca . co m
[A q u a t i c s ]
Fall S ession 1 M onday a nd Wednes d ay
$ 3 5 M em be rs, $ 5 0 N o n - m e m b e r s
10:0 0 am 10: 30 a m
3:45 pm
4:15 pm
4:30 p m
4:45 p m
SKIPS
Ee l
Pike
R ay/Star fish
Tu e s d a y a n d T h u r s d a y
Eel
Pike
Polliwog
SKIPS
Guppy
Fish
R ay
M innow
Flying Fish
Star fish
Polliwog
Shar k/Por p.
$ 3 5 M e m b e r s, $ 5 0 N o n - m e m b e r s
5:30 pm
6:00 pm
6:15 p m
6:30 p m
Pike
Eel
Polliwog
SKIPS
Fish
R ay
Flying Fish
Star fish
Guppy
M innow
Shar k/Por p.
Fall S ession 2-3 M onday a nd Wednes d ay
$ 3 5 M em be rs, $ 5 0 N o n - m e m b e r s
10:0 0 am 10: 30 a m
3:45 pm
4:15 pm
4:30 p m
4:45 p m
Eel
SKIPS
Eel
R ay/Star fish
Pi ke
Guppy
Tu e s d a y a n d T h u r s d a y
Pike
Guppy
SKIPS
Fish
R ay
M innow
Flying Fish
Star fish
Polliwog
Shar k/Por p.
$ 3 5 M e m b e r s, $ 5 0 N o n - m e m b e r s
5:30 pm
6:00 pm
Eel
Pike
Polliwog
Fish
6:15 p m
6:30 p m
Guppy
SKIPS
M i nnow
R ay
Star fish
Flying Fish
Shar k/Por p.
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
11
Fall S ession 3-4 M onday a nd Wed nesd ay
$ 3 5 M e m bers, $ 5 0 N o n - m e m b e r s
10:0 0 a m 10: 30 a m
3:45 pm
4:15 pm
4:30 p m
4:45 p m
SKI PS
Ee l
Pike
Pike
R ay/Star fish
Guppy
Eel
Polliwog
SKIPS
M i nnow
R ay
M innow
Star fish
Polliwog
Fish
Flying Fish
Shar k/Por p.
Tu e s d a y a n d T h u r s d a y
$ 3 5 M e m b e r s, $ 5 0 N o n - m e m b e r s
5 : 3 0 pm
6:00 pm
6:15 p m
6:30 p m
Pike
Eel
Polliwog
SKIPS
Fish
R ay
Flying Fish
Star fish
Guppy
M innow
Shar k/Por p.
Fall S essions 1, 2 & 3 Saturday (Session 1, 2 & 3)
$ 3 5 M e m b e r s, $ 5 0 N o n - m e m b e r s
8: 30 a m
9:00 am
9:15 am
9:30 am
SKIPS
Eel
Guppy
Pike
R ay/Star fish
M innow
Polliwog
Fish
Flying Fish
27
320.834.9622 • w w w.a lexa n d r iay m ca . co m
1o [P o o l
Rules]
Pool Rules For your safet y and the safet y of others, we ask that
you follow the guidelines below :
•
•
•
•
•
•
•
•
•
The lifeguard has complete authority over the pool area
Please WALK on the deck and in locker rooms at all times
Diving is not permitted
Shower prior to entering the pool area.
Do not bring food, beverages or gum into the pool area, for they are not allowed.
Closed water bottles are permitted
People with infectious medical conditions should refrain from swimming
Inform the YMCA staff of anything that may be a safety issue
Please respect the requests of YMCA staff on safety related issues
•
Pool Slides and/or Aquatic Play Structures are regularly scheduled and are not always
available (Check the schedule)
Participants must be 48” tall to use the Water Slide
The lifeguard on duty must approve all toys and other equipment brought to the facility.
All YMCA pool toys/equipment must remain at the pool.
Kick boards and pull buoys are provided only to lap swimmers.
Inflatable flotation devices are not permitted in the pool.
•
•
•
•
•
Age G uidelines
Children under the age of 7 must be directly supervised by an adult in the water and within arms reach.
A supervising adult is considered to be a person age 18+. Children 7+ may use the pool without direct
adult attendance, as long as the supervising adult in the building.
Lane Swimming
Swimmers should swim on the right side of their respective lane. Each turn should be approached from
the right to the left and finished with a straight-ahead push off. Please refer to the current pool schedule
for lap swimming times, found at the Welcome Center or on our web site.
Proper Attire
•
•
•
•
•
•
Bathing suits are required, for men and boys, and for women and girls.
Requests for alternative wear due to religious and/or cultural reasons may be addressed
directly with the Aquatics Director
White T-shirts may be worn over suits
Cutoffs are not permitted
Street shoes and gym shoes are not permitted on the pool deck
Children who are not yet toilet trained must wear swim diapers. Cloth or disposable diapers
cannot be worn in the pool.
Staff Cer tifications
All YMCA lifeguards are certified in CPR for the Professional Rescuer, First Aid and life-guarding.
28
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
Sports
11
YMC A Flag Football
It’s back! The Alexandria Area YMCA proudly presents our Flag Football Program for boys and
girls ages 4 thru grade 4. All participants meet for one hour sessions (Pre K/ ages 4-5 will meet for
45 minutes). The program will be held at Discovery Middle School; on the football fields behind
the tennis courts. We will stress the Fun in Fundamentals while learning the skills of football then
applying them in actual games. Volunteer coaches will help coach each team. A coaches meeting will
be held on Wednesday, August 18 from 5:00-6:00 PM at the YMCA office. All participants will receive a
YMCA Flag Football T-shirt and medals!
Dates:
Saturdays, August 21 - October 9
Fee:
Grades 3 & 4
9 am - 10 am
$30 Members/$45 Non-Members
Fee:
Grades 1 & 2
10:15 am - 11:!5 am
$35 Members/$50 Non-Members
Fee:
Pre-K/K
11:30 - 12:30 am
$35 Members/$50 Non-Members
Registration:
Location:
Begins August 21
Discovery Middle School (behind the tennis courts)
Volunteer coaches are needed for this program
***NO football September 18
I ndoor S o ccer
Don’t let winter stop you from playing soccer! This program will allow kids to learn new skills while
enjoying the game of soccer and meeting new friends.
Date:
Ages:
Location:
Saturday, October 16 - November 27
Pre-K
9:30 am - 10:15 am
$30 Members
$45 Non-Members
1/2 Grade
10:30 am - 11:30 am
$35 Members
$50 Non-Members
YMCA Gymnasium
Volunteer coaches are needed for this program
29
320.834.9622 • w w w.a lexa n d r iay m ca . co m
1o
[Yo u t h S p o r t s ]
YMC A Basketball Clinic (1 - 4 Grade)
Dribble, pass, shoot, score! Our experienced coaches and volunteers teach ball handling, passing,
shooting, defense, and rebounding, as well as team spirit and good sportsmanship. The emphasis is
on improving your child’s game, while nurturing the enjoyment of the sport and teaching important
life skills. This camp is a great intro to YMCA 7-week basketball league!
Date:
Ages:
Location:
Saturday, December 4, 11 & 18
1 - 2 Grade
8 am - 9 am
$20 Members
$30 Non-Members
3 - 4 Grade
9:15 am - 10:15 am
$20 Members
$30 Non-Members
YMCA Bremer Gymnasium
Volunteer coaches are needed for this program
NE W - YMC A Gym R ats Basketball (Pre -K/K )
Gym Rats Basketball is an introductory basketball program that stresses the fundamentals of
basketball, like ball handling, passing, shooting, defense, rebounding and understanding the
beginning rules of the game. A combination of staff and volunteers will coach this program. All
participants will receive a YMCA T-shirt and participation medal.
Dates:
Ages:
Days:
Times:
Fees:
Location:
Saturdays, January 8 - February 19
Kids, ages 3 to 5 (Pre-K/K)
Wednesdays
10:30 am - 11:15 am
$30 members,
$40 for non-members
YMCA Bremer Gymnasium
Volunteer coaches are needed for this program
*Registration begins November 1.
NEW - YMCA Youth Basketball League
This program is a great way to learn the fundamentals and compete in games! The first two weeks
will be instructional drills and skills that prepare athletes for weekly games! The last five weeks of
the program will implement competitive game situations, to help athletes learn and understand the
game, and have fun. This program stresses the importance of fundamental development and using
those skills in games. All participants will receive a YMCA basketball shirt and participant medal at
the conclusion of the program.
Date:
Saturdays, January 8 - February 19
Ages:
1 - 2 Grade
8 am - 9 am
$35 Members
$50 Non-Members
Location:
3 - 4 Grade
9:15 am - 10:15 am
$35 Members
$50 Non-Members
YMCA Bremer Gymnasium
Volunteer coaches are needed for this program
30
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
[Yo u t h S p o r t s ]
NEW - 3 on 3 ‘Ballers Basketball Tournament
Get a head start on the winter basketball season, and enter your team or just yourself in the first
annual YMCA 3 on 3 “Ballers” Basketball Tournament. Grades 3-4 and Grades 5-6 will be paired
together with separate divisions for boys and girls. Each team is guaranteed three games! Recruit
your team and register by October 16.
Date:
Saturday, October 23
Ages:
3 - 4 Grade
8 am - 9 am
$40/Team
Location:
5 - 6 Grade
9:15 am - 10:15 am
$40/Team
YMCA Bremer Gymnasium
Volunteer coaches are needed for this program
Winter Spor ts M ania (Pre -K - 2 grade)
In this 3-week program, children will be introduced to the sports of basketball, soccer, and t-ball. All
sports and skills will be age appropriate and non-competitive. The YMCA will provide all equipment
needed for the program and all participants will receive a t-shirt.
Dates:
Thursdays, December 2, 9 & 16
Ages:
Pre-K/K
5:30 pm - 6:15 pm
$20 Members
Fee:
$30 Non-Members
Fee:
Location:
1 - 2 grade
6:30 pm - 7:30 pm
$20 Members
$30 Non-Members
YMCA Bremer Gymnasium
Volunteer coaches are needed for this program
NE W - YMC A Gymnastics (Pre -K - 3 grade)
YMCA Gymnastics is a great opportunity for children to socialize with others, develop coordination &
motor skills needed for kindergarten. Gymnasts will participate in a variety of age appropriate skills
including the tumbling station, low bars and balance beam. YMCA Gymnastics includes a variety of
opportunities to increase movement & improve strength, flexibility and agility.
Session I:
Tuesdays, September 14 - October 26
Ages:
Pre-K/K Tumble Bunnies
5:30 pm - 6:15 pm
Fee:
$30 Members/$45 Non-Members
Session II:
Ages:
Fee:
Ages:
Fee:
Tuesdays, November 9 - December 21
Pre-K/K Tumble Bunnies
5:30 pm - 6:15 pm
$30 Members/$45 Non-Members
1 - 3 grade Monkey Moves
6:30 pm - 7:30 pm
$30 Members/$45 Non-Members
320.834.9622 • w w w.a lexa n d r iay m ca . co m
31
1o
[A d u l t S p o r t s ]
NE W - 40+ M en’s Basketball League
Are you over 40 and tired of chasing college kids around the basketball court? The Alexandria Area
YMCA’s Over 40 Men’s Basketball League may be just what you are looking for! - Games will be
played every Sunday and consist of 2-20 minute halves with a five minute halftime. Games will be
played full-court. The league begins October 17th and will last 8 weeks. Teams will play round-robin
and will be seeded for a final year-end tournament beginning in week 6. Please sign up as a team.
Limited to the first 6 teams! Schedules and rules will be sent out prior to the 1st week of play.
Dates:
October 17 - December 5
Times:
6 pm, 7 pm, 8 pm
Fees:
$100/Team
Location:
YMCA Bremer Gymnasium
NE W - Noon Ball
Spend your lunch hour at the Y! YMCA pick-up basketball is a year-round program that’s a great way
to stay active in a competitive environment.
Dates:
Ages:
Days:
Times:
Fee:
M, W, F
Begins Wednesday, September 8
18+
Wednesday
12 pm - 1 pm
No Cost
NE W - Wednesday N ight Women’s Basketball
Each Wednesday night we will open the YMCA court to all women interested in playing competitive
basketball! Come alone or with friends. If this program is well attended, the Y will begin women’s
leagues and tournaments.
Dates:
Ages:
Days:
Times:
Fee:
M, W, F
Begins Wednesday, September 8
18+
Wednesday
7 pm - 8 pm
No Cost
NE W - Noon Pick le Ball
Looking to try something new? Pickle Ball is a new sport that’s taking over YMCA recreation. This
mini-tennis game is played by 2 or 4 people on a badminton-sized court using wooden paddle and
whiffle ball. Pickle Ball, a combination of Ping-Pong, tennis, and badminton and has been enjoyed for
over 20 years by people of all ages.
Dates:
Ages:
Days:
Times:
Fee:
T, H
Begins Tuesday, September 7
18+
Wednesday
12 pm - 1 pm
No Cost
32
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
[A d u l t S p o r t s ]
NE W - S enior S ocial B occe Ball
This classic game, whose modern adaptation most closely resembles, bowling, requires skill, strategy
and just a little luck. Bocce ball is a great game to play outdoors. We have 4 awesome courts open
to everyone! It is highly popular among seniors, but youths are sure to enjoy this game of accuracy.
We invite all seniors to join us behind the Y every Monday, Tuesday, and Wednesday for coffee, bocce
ball, and social. Begins on Wednesday, September 8th!
Dates:
Times:
Fees:
Location:
M, W, F
8:30 am
No Cost
YMCA Bremer Gymnasium
NE W - Combine H ills Disc G olf Course
The YMCA and the City of Alexandria teamed up to create an 18-hole Frisbee Golf Course. The course
is open to the community, and discs are available for members to check-out as well as purchase at
the front desk of the Y. There will be pros on the course every Saturday morning at the if you want a
little more guidance. Watch disc golf tournaments later this Fall.
Times:
Fees:
Dawn - Dusk
No Cost
33
320.834.9622 • w w w.a lexa n d r iay m ca . co m
1o
[Yo u t h & Fa m i l y A c t i v i t i e s ]
NE W - YMC A Haunted House
Come and join us for some spooky fun at our first ever Haunted Farm-House behind the YMCA! Do
you dare find out what spine-tingling fun you will experience in our fun and scary house of thrills!
Come and check out ghosts, goblins, and monsters! Grab your friends and family and enjoy this
holiday at the YMCA! Check out our overnight program to keep the fun going!
Date:
Ages:
Times:
Fee:
Saturday, October 30
7 pm - 9 pm
Free to Members
$5 Non-Members
O ver night Ha llowe e n B a sh
Join us for our overnight Halloween bash, planned for your kids and provides you a night out and
celebrate Halloween. We would love to take your children off your hands and treat your child to a
fun and safe Halloween Party at the YMCA! The night will feature a haunted house, appropriate ghost
stories, games, yummy treats & candy, pumpkin coloring and a costume contest. We will also have
fun at the Y with gym games, late night swim in the aquatic center and pizza party
Date:
Ages:
Times:
Fee:
Location:
Friday/Saturday, October 30
1 - 6 grade
Drop off Friday, October 29
7 pm
Pick up Saturday, October 30 8 am
$25 Members/$35 Non-Members
YMCA
Time with Dad Camp (1 - 6 grade)
Don’t worry Dads, we haven’t forgotten about you! Get your camping gear together and get ready
to have a blast with your child. We will pitch our tents in front of the chalet (Indoor camping is also
optional). We’ll go on nature hikes behind Andes ski hills, keeping your eyes out for wild turkeys, deer
and salamanders. We will fish off the shore of Lake Miltona, go for canoe rides, cook over an open fire,
and make a campfire, where we’ll snack on s’mores and share campfire stories and songs.
Date:
Ages:
Times:
Fee:
Location:
Saturday/Sunday, October 9/10
1 - 6 grade
Departure Saturday, October 9
3 pm
Return Sunday, October 10
9 am
$30 Members/Couple + $10/additional child
$45 Non-Members + $15/additional child
Smoky Timbers
34
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
[Yo u t h & Fa m i l y P r o g r a m s ]
NE W - YMC A Family N ights
Have the ultimate fun family experience at the Y! Our family fun nights provide opportunities to bond
with your family in an exciting environment. The YMCA and FCA will feature different activities on the
first Saturday of every month beginning October 2nd. Each family night will feature a different theme
which we will incorporate music, snack, art, gym games, pool parties and much more. Come dressed
in appropriate costume attire for each event! FCA and YMCA Staff will team up to lead these events.
Date:
Saturday, October 2
Hawaiian Night
Saturday, November 6
50s Night
Saturday, December 4
Down on the Farm
Times:
Fee:
6 pm - 8 pm
Free to Members
$15 Non-Members/Family
NE W - YMC A Youth N ights
Get off the couch and have a blast with your friends at the YMCA! Enjoy the aquatic center, disc golf,
basketball, soccer, floor hockey, pickle ball, indoor roller scooters, dance and other organized games.
These events will be supervised by YMCA/FCA staff and volunteers.
Date:
Age:
Times:
Fee:
Fridays, October 8, November 12, December 10
1 - 6 grade
7 pm - 9 pm
Free to Members
$5 Non-Members
NE W - YMC A Teen N ights
This event is exclusively for teens. There will be a different theme planned each month, like open
gym, pool, bocce ball, Frisbee golf, music, dancing, games, and more!
Date:
Age:
Times:
Fee:
Fridays, October 8, November 12, December 10
13 - 18
9:30 pm - 11:30 pm
Free to Members
$5 Non-Members
NE W - Home S chool Physical Education
This program offers Home Schooling families an opportunity to fulfill Physical Education
requirements in a fun, safe and cost-efficient setting. This program is developed for 3 age groups:
K-2 grade, 3-6 grade and 7-12 grade. Participants will develop teamwork abilities, peer interaction,
motor skills and coordination while emphasizing our core values of Caring, Honesty, Respect and
Responsibility.
Date:
Fridays, September 17, October 15, November 19, December 17
Age:
13 - 18
Times:
9 am - 10::30 am
Fee:
$5 Members
$10 Non-Members
320.834.9622 • w w w.a lexa n d r iay m ca . co m
35
1o
[Yo u t h A c t i v i t i e s ]
NE W - Gym & Swim
Kids will have a blast and gain social skills for the upcoming school years. During our time in the
gym, kids will experience various games that will build coordination, balance and flexibility. Our
time in the pool will introduce young children to the water with flotation devices and rudimentary
paddling and kicking. Classes are 45 minutes of gym, 10 minute transition and 35 minutes of swim.
Register early, space is limited to 16 kids per session.
Session I:
Monday, September 13 - October 18
Session II:
Monday, October 25 - November 29
Session III:
Wednesday, September 15 - October 20
Session IV:
Wednesday, October 27 - December 1
Times:
Fees:
Location:
9:30 am - 11 am
$30 Members/$45 Non-Members
YMCA Bremer Gymnasium/YMCA Aquatic Center
NE W - S chool ’s O ut Y Crusaders
Spend your school’s out day at the Y! This program will have full access to YMCA facilities, including
the aquatic center gymnasium, playground, Disc Golf Course, Bocce Ball, basketball, pickle ball, floor
hockey and arts and crafts. Lunch & snack will be provided, please bring a swimsuit and towel.
Dates:
October 20, 21 & 22
November 26
December 27 - 31
Ages:
K-6
Times:
7 am - 6 pm
Fees:
$20 Members/$25 Non-Members
Location:
YMCA
NE W - B eginning Paper M ache Class
Enjoy your artsy side by learning and making very cool crafts out of Paper Mache. YMCA Staff person
Jordan Lorsung, will take you through all of the fun steps during this two day program. Don’t miss
this chance to learn something new!
Dates:
Tuesday, November 15
4 pm - 6 pm
Ages:
Fees:
Location:
Tuesday, November 23
4 - 5 pm
4 - 7 grade
$15 Members/$20 Non-Members
YMCA Bremer Gymnasium/YMCA Aquatic Center
Snacks and Craf ts!
On Sunday, we will make treats to snack on or take home. We love getting creative and will send you
home with masterpieces for yourself or as a present to give away!
Dates:
Sunday, October 24
12:30 pm - 2:30 pm
Sunday, December 19
1 pm - 3 pm
Ages:
Fees:
Location:
K - 5 grade
$10 Members/$15 Non-Members
YMCA Bremer Gymnasium/YMCA Aquatic Center
36
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
11
Education
Te e n Leadership D e ve lopme nt Progra m
The Teen Leadership Development Program is a unique program designed to provide young adults
with the opportunity to learn more about stewardship from community leaders by becoming active
participants in the Teen Leadership Development Program. The Teen Leadership Development
Program has (3) primary objectives:
•
Provide teens with practical leadership skills that they can apply to youth groups/councils and
clubs they are currently serving on
•
Provide teens with the opportunity to become a part of an adult board and/or committee in
the Alexandria Area
•
Provide teens with lifelong skills for community service and volunteer involvement that will
serve them well throughout their adult years
We will address topics like:
•
How adults and youth can work together
•
Understanding the functions of governing boards
•
Preparing and planning meetings
•
Functions of officers and other positions in organizations
•
Practice leading groups
•
Visiting and observing adult boards
•
Dealing with problems/conflict, lack of participation, poor group performance
•
Self-assessments of personal strengths and weaknesses as leaders
•
Leadership as a community trust
•
Opportunities for involvement in adult organizations
Dates:
Ages:
Times:
Fees:
Mondays, November 1 & December 6
8 - 10 grade
6 pm - 8 pm
$25 Members/$40 Non-Members
37
320.834.9622 • w w w.a lexa n d r iay m ca . co m
1o
[E d u c a t i o n / C a m p / C h i l d C a r e ]
NE W - Af ter S chool Y Crusaders
Learn more. Play more. Do More. See More.
When enrolled in Y Crusaders Program, kids will build self-esteem, values and leadership skills. Each
day a well-rounded curriculum keeps children engaged and intrigued. Children have time to stretch
their minds and their bodies. 2XUSURJUDPRIIHUVVWXGHQWVDQGIDPLOLHVWKHRSSRUWXQLW\WR
FKRRVHIURPRQHRIWKUHHVSHFLDOLW\SURJUDPVLQZHHNEORFNV. (Feature programs listed
below).
Y Crusaders follows the Alexandria Public Schools calendar and is an after school option for kids
K - 6 grade. Programming is available right after school until 6 pm. Transportation from Alexandria
schools to the YMCA via Rainbow Rider is included in the cost of the program. Childcare assistance is
accepted and limited scholarships are available (please see Jeff for more information).
Ages:
K - 6 Grade
Program Dates:
September 7 – December 31 (Program Continues in Spring Semester)
Program Hours: Monday – Friday (Alexandria Public School District Calendar)
3 pm - 6:00 pm
Tuition:
$45 Members/Non-Members per week
*Advance payment is required
*Childcare County Assistance & YMCA Scholarships are available
Transportation:
Provided & Included via rainbow rider
Registration:
Register online! www.alexandriaymca.com
Monday/Wednesday Programming
Feature Programs (4 week blocks, ~3:45 pm - 4:30 pm) includes one program/date range with Y
Crusaders registration. Feature programs begin September 13.
September 13 - October 6 (Pick One)
Boot camp
Swim Lessons/Water Sports & Games
Outdoor Games
October 11 - November 3 (Pick One)
Yoga/Stretching
Soccer
Swim Lessons/Water Sports & Games
November 8 - December 1 (Pick One)
Aerobics
Basketball
Swim Lessons/Water Sports & Games
December 6 - December 22 (Pick One)
Combo Fitness Pack
Classic Gym Games
Swim Lessons/Water Sports & Games
Tuesday/Thursday/Friday Programming (kids choose daily):
•
Homework Help
•
Structured physical activity
•
Art projects
•
Science & Math Exploration
•
Service Learning
S chool ’s O ut Y Crusaders
38
Learn more. Play more. Do More. See More.
Spend your school’s out day at the Y! This program will have full access to YMCA facilities, including
the aquatic center gymnasium, playground, Disc Golf Course, Bocce Ball, basketball, pickle ball, floor
hockey and arts and crafts. Kids should bring a non-perishable lunch, swimsuit and towel.
Dates:
October 21 & 22
November 5, 22 - 26
December 26 - 31
Ages:
K-6
Times:
7 am - 6 pm
Fees:
$20 Members/$25 Non-Members per day
$15 Currently enrolled Y Crusaders (After School)
Location:
YMCA Bremer Gymnasium/YMCA Aquatic Center
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
[C h i l d C a r e ]
YMC A Childcare Center
The YMCA Childcare Center is a high-quality, values-oriented, state-licensed facility for children 6
weeks - first day of kindergarten. Open from 6 am - 6 pm, Monday - Friday, we can work around
your schedule. The staff are made up of baccalaureate degree teachers, CDA degree teachers and
experienced care-givers. The YMCA Childcare utilizes developmentally appropriate curricula to
develop children socially, emotionally, physically and intellectually.
The YMCA offers swimming pools, a gymnasium, running track, and a large outdoor play area. Please
call the YMCA Childcare Center at 834-9622 for space availability and tuition information.
OPENINGS FOR FALL - I nfant/Toddler Full & Par t-Time
Childcare
Parents play an integral part in developing routines for their infants care at the Y. Feeding schedules,
napping, and playtime are discussed daily between parents and teachers. Individualized activities
are offered that meet each child’s developmental need and ability. Within the classroom, thematic
activities change weekly. Outside the classroom, daily outings may include buggy rides, free swim
bi-monthly (Toddlers Only), blanket time or playground time. Teachers communicate with infants
through speech, sign language and song. Parents are welcome to stop by anytime to take part in
caring for their child, or just to visit.
The toddler classroom is full of activities for children. Toddlers enjoy singing, enacting flannel board
stories, painting, gluing, and coloring which all help to develop fine and gross motor skills. Toddlers
work with concepts specific to early childhood such as shape, color, and developing vocabulary.
Children in this classroom will also enjoy using the YMCA outdoor playground, pool, and gym.
OPENINGS FOR FALL - Pre -S chool/K indergar ten R eadiness
(Full & Par t-Time Care)
We begin our day, by gathering the classroom together at circletime to discuss the calendar and
weather as well as the days events or daily news. Following the circle time the children then choose
from a variety of creative curriculum projects at the tables which are based on an education theme.
These projects focus on a variety of learning centers such as language, math, children will engage in
gross motor activities in the playground and/or gym daily. The children use the outdoor play ground
and gymnasium daily. The children also enjoy free swim in the YMCA Aquatic center bimonthly.
Afternoons in the classroom consist of different social and learning activities like story time, finger
plays, flannel board and games which focus on the four core values and our community.
<0&$&KLOGFDUH
,QIDQW 7RGGOHU 3UH6FKRRO
.LQGHUJDUWHQ5HDGLQHVV
Weekly
Rate
Monthly
Rate
39
320.834.9622 • w w w.a lexa n d r iay m ca . co m
1o
[C h i l d Wa t c h ]
Child Watch
Take full advantage of your membership by using our low-cost Child Watch service! Attend a group
fitness class, swim, or take a walk with a friend while our experienced caregivers take care of your
children.
What You Need To Know
•
Your children can stay for up to 2 1/2 hours per day.
•
Children, 6 weeks through the age of 6, can attend Child Watch.
•
You need to stay in the facility, or be using the Central Lakes Trail walking path.
•
You and your children both need to be members (guests can purchase guest passes & punch
cards)
•
We operate on a first-come, first-serve basis (no reservations).
•
YMCA members with a one-adult and two-adult household membership will receive FREE child
watch services for their immediate family members.
•
YMCA members with an adult or young adult membership, are required to pay the hourly rate
for child watch by purchasing a punch card.
•
Child Watch may utilize the gymnasium, playground, outdoor field space and classrooms based
on availability and the number of children.
•
The YMCA Child Watch strives to maintain a 1 staff to 15 children ratio.
Hours:
8 am - 12 pm, Monday - Saturday
4 pm - 8 pm, Monday - Friday
Child Watch Ru les:
Children will be cared for in a compassionate and responsible manner by staff. In the event that a
child cries for ten consecutive minutes, parents will be asked to pick-up their child. We encourage
you to continue to bring your child to Child Watch so that they may become accustomed to the
environment.
No food or snacks are permitted in the Child Watch area due to the high utilization of Child Watch
by children with food allergies. Please help us provide a safe and healthy environment for all
participants.
Dia pe rs
Diapers will not be changed (in the event of needing a diaper change, the responsible party will be
contacted).
Discipline
Discipline in Child Watch is based on an understanding of the individual child’s needs and stage of
development. Our goal is to develop self-discipline, responsibility for self, and respect for others.
It is based on the use of positive reinforcement, reasonable expectations, logical consequences,
distraction and diversion, and if necessary, supervised removal from the group for short periods of
time. Physical punishment is never administered.
St a ff Ce r t ificat io n s
Child Watch attendants are fully trained and competent individuals. Each attendant is certified in
CPR, AED, and First Aid All skills are recertified annually.
Sign I n/Sign O u t
40
ALL participants must be singed-in and signed-out of Child Watch. Only parents, grandparents, or
legal guardians may sign-in/out their child. Parties signing out must have proper identification for
both responsible adult and child. Staff will verify membership and identity upon sign-in and sign-out.
Membership cards for child participants will remain in the area for security purposes
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
[Yo u t h & Fa m i l y ]
Bir thday Par ties
Have your child’s birthday party at the YMCA and let us do the work for you! Birthday parties
take place on Saturday and Sunday afternoons and you get to choose your own theme!
Whether it be pirates, race cars, rock star or butterflies, the YMCA will provide the party host,
birthday cake, goodie bags, tableware, swimming and games galore! See the Member
Service Desk for details and a staff member will assist you with reserving a date and time.
Fee:
$100 for member
$10/Additional Child
$150 for non-members
$15/Additional Child
$20.00 non-refundable deposit required to hold the date and time.
Balance due prior to party date.
Birthday Package Includes:
• 2 Hour party for 10 children (maximum of 15 children
• A Party Host that helps you with games, set-up and clean-up
• Party Theme
• Pizza & Birthday Cake
• Tableware - plates, napkins, forks and cups
• Themed goodie bags
• Swimming! Have fun swimming during your party!
41
320.834.9622 • w w w.a lexa n d r iay m ca . co m
1o
Ac tivate Amer ic a implem ents comm uni t ybased solutions to combat obesit y and
chronic disease, and creates a healthier
communit y.
FREE ACTIVATE AMERICA
HEALTHY LIFESTYLES
PROGRAM!
No more excuses
If you’re a beginner, you’ve never started exercising, or have always
encountered barriers in your desire to exercise regularly, healthy
lifestyles is for you.
This program helps participants get motivated, learn exercises, and
focus on promoting long-term activity. The 6 - 12 week program is
for members, ages 15 and older. This program is FREE! Schedule an
appointment with a wellness coach today!
Here is what Activate America means to the Alexandria Area YMCA:
•
Well-being: a holistic approach that intentionally goes beyond
physical activity and nutrition to whole-self health.
•
Healthy Lifestyles- A free 6-12 week program. If you’re a beginner,
you’ve never started exercising, have always encountered barriers
in your desire to exercise regularly, or need a little extra motivation
•
and instruction. Get started and make an appointment today.
•
Active Teen: providing motivation and instruction for teens.
•
Wellness Seminars: that address Well-being and the holistic
approach that intentionally goes beyond physical activity and
nutrition
•
Youth and Family Nights: activities the promote well-being for
people of all ages.
Time:
Fee:
42
Please call (320) 834 9622 to schedule
Free for membership
[F C A & C h r i s t i a n E m p h a s i s ]
Alexandr ia Fellowship of Chr istian Athletes (FC A)
The FCA is proud to assist with implementing Biblical principles in all programs and activities at the Y.
Alp ha Co urs e
Alpha is an opportunity to explore the meaning of life in a relaxed, friendly setting. Attendees will enjoy
great food, laughter and learning in a fun and friendly atmosphere where no question about life or God is
seen as too simple or too hostile…questions like—Is there a God? Why am I here? Where did I come from?
Where am I going? Alpha is especially for you if you’re interested in exploring Christianity for the first time, or
wanting to brush up on the basics. If you have questions, please contact Sue, (320) 759 - 1800, or see www.
alphausa.org. Each evening includes dinner, presentation, dessert, and small group time for discussion.
Dates:
Wednesdays, 9/8 - 12/1 (No class on 11/24)
Time:
6:15 P.M. - 8:30 p.m.
Fee:
Free. Donations are welcome to help cover the cost of food.
Location:
Alexandria Area YMCA
Register:
www.alexandriaymca.com
Adult Bib le Study
Please join us in the social lounge each Saturday morning this fall for a discussion on current events or life
issues from a biblical perspective.
Dates:
Saturdays (Begins Saturday, September 11)
Time:
7:30 am- 8:30 am
Cost:
Free
Location:
Y Social Lounge
Chr istmas Tree Lighting & Chr istmas Caroling
Bring your family for the first annual Christmas tree lighting and Caroling. The Y will string lights on
its outdoor Christmas tree and we want you there when we turn the lights on. We will then sing some
Christmas carols around the tree. Hot chocolate, coffee, and cookies will then be served inside the building.
This event will also launch our Christmas Giving Tree program.
Date:
Saturday, November 27
Time:
7 pm
Location:
Front Lawn of the Y
FC A Chr istmas Breakfast
The annual FCA Christmas Breakfast is a time to gather together and share breakfast, prayer, songs, and hear
an Inspirational Christmas message. An uplifting 1-hour program that will be a welcome reminder during
the busyness of the season.
Date:
Thursday, December 23
Time:
6:15am
Cost:
Free will donation with proceeds going towards FCA Camp Scholarships.
Faith N ight Po tluck
Please join us for a night of Christian fellowship, great food and great fun. Bring the whole family to enjoy
an evening at the YMCA and spend time together in the aquatic center, gymnasium, organized games and
activities, family potluck and Christian conversation. Bring a dish to pass and enjoy time with friends and
families of all faith!
Date:
Sunday, December 12
Time:
5 pm - 8 pm
Location:
YMCA
320.834.9622 • w w w.a lexa n d r iay m c a . co m
43
1o
Special Events
D i n i n g Around D ouglas
Our annual Dining Around Douglas is just around the corner! Be on the lookout for a date! Join us for
great food and fun! The YMCA will also be auctioning off great items. All proceeds from this event will
go to the YMCA Scholarships & Strong Kids Program, where kids and families in need will be given
the opportunity to participate in YMCA programs and services.
Dates:
Spring 2011
Times:
6 pm
Fees:
$35 per person
N e w Ye ar ’s Eve Co mmu n i t y D ay
Our building will be open to our members and the community for a community day on New Year’s
Day. Bring your family in for a day of fun at the Y - on us!
Date:
Saturday, January 1
Time:
12 pm - 5 pm
Participate in:
• “Try-it” Fitness Classes
• Cardio & Weight Equipment
• Aquatic Center
YM C A C h il d ca re Co mmu n i t y O pen Houses
Our building will be open to our members and the community for a community day on New Year’s
Day. Bring your family in for a day of fun at the Y - on us!
September 2010
Saturday, 9/11
9 am - 12 pm
Monday, 9/20
5 pm - 7 pm
Wednesday, 9/29 1 pm - 3 pm
November 2010
Saturday, 11/6
Tuesday, 11/16
Monday, 11/22
9 am - 12 pm
5 pm - 7 pm
1 pm - 3 pm
October 2010
Saturday, 10/9
Thursday, 10/21
Friday, 10/29
December 2010
Saturday, 12/4
Tuesday, 12/7
Tuesday, 12/14
9 am - 12 pm
1 pm - 3 pm
5 pm - 7 pm
9 am - 12 pm
5 pm - 7 pm
1 pm - 3 pm
YM C A C h il d ca re S pe ci a l Eve nts
Come check out our childcare center at these events:
Date:
Halloween Par t y
Friday, October 29
Thursday, October 14
Family Fun N ight
Tuesday, November 9
6 pm - 8 pm
Sloppy Joe Supper
Childcare Chr istmas Program
5 pm - 7 pm
Friday, December 10
3:30 pm
44
w w w.a lexa n dr iaym ca .co m • 3 2 0 . 8 3 4 . 9 6 2 2
11
Alexandria Area YMCA
A Look at the I mpac t We’re Having.
YM C A M i s s i o n: To put Christian Principles into practice through
programs that build healthy spirit, mind and body for all.
St ro n g K i d s Ca m p a i gn
Through the YMCA Strong Kids Campaign, people just like you come together to make their community
stronger. Donations to the Strong Kids Campaign allow the YMCA to provide membership and program
assistance to kids and families who might not otherwise be able to afford YMCA services. With a commitment
to making programs and services available to everyone, the YMCA will provide scholarships and program
subsidies to families in need.
ove r $ 4 0 , 0 0 0
To date, we have raised
. The campaign is a year-long process, and many more
donations are still coming in! Supporting the Strong Kids Campaign will allow us to offer membership &
program assistance to hundreds of children and families each year. Ask the Welcome Center Staff how you
can contribute!
Capi t al Cam p a i gn :
As of April 28, the “Complete the Dream” Capital Campaign has surpassed the $8,526,000 mark and leaders
are confident they will raise the remaining $359,000 necessary to reach the campaign goal of $8,885,000.
To date, 838 individuals, businesses and foundations have supported the YMCA with pledged gifts to the
campaign. The Alexandria Area YMCA welcomes community members to consider a gift to the campaign to
raise the remaining funds. All gifts are appreciated, however, gifts of $1000 or greater will earn a spot on the
Alexandria Area YMCA Donor Wall. Gifts can be pledged over a 5-year period or as one-time gifts.
The Alexandria Area YMCA broke ground on the proposed 56,000 square foot program center on April
14, 2009 and is eagerly anticipating opening the doors to the Maynard “Bud”, Sylvia, Diana, Neil and Bruce
Peterson Program Center on June 1, 2010.
45
320.834.9622 • w w w.a lexa n d r iay m ca . co m
(SL_HUKYPH(YLH@4*(
2HYS+YP]L
(SL_HUKYPH45
.LULYHS0UMV! ^^^HSL_HUKYPH`TJHJVT
w w w.alexandr iaymca.co m • 320.834.9622