Sponsored by: New Horizons for Active Adults 100 Conway Avenue, 2 nd Floor Narberth, PA 19072 (mailing address: PO Box 85, Narberth, PA 19072) 610-664-2366 * www.newhorizonsseniorcenter.org Stay Fit, Make Friends, Have Fun! Monday INFORMATIVE PROGRAMS Nutrition Class Healthy Kitchen = Healthy Life Mondays at 9:15 AM ----------------------------------------------- AARP Driving Course Friday, May 22, 9:30 -2:00 ---------------------------------------------- Medicare 1 on 1 45 Minute Sessions, by apt: Thurs, May 28, 12 -2 4 9:15 Nutrition Class Healthy Kitchen = Healthy Life With Eileen Chopnick 9:30-12 Computer & Tablet tutorials by appt 10:15 Bridge 10:30 Healthy Steps 10:30 Full Circle 12:30 Tai Chi Class 12:30 StoryShare 11 9:15 Nutrition Class Healthy Kitchen = Healthy Life With Eileen Chopnick 9:30-12 Computer & Tablet tutorials by appt 10:15 Bridge 10:30 Healthy Steps In Motion 10:30 Full Circle 12:30 Tai Chi Class 12:30 StoryShare Tuesday Wednesday INTELLECTUAL PROGRAMS HEALTH AND WELLNESS History Lecture: Ask the Doctor Tues, May 12, 12:45 PM Review of “Ike’s Bluff” Wed, May 20, 12:30 PM Meditation Wed, May 27, 12:30 PM ---------------------------------------------- Make hand/face crème and toothpaste from natural materials w/John Muraco, Art Therapist, Wellness Counselor $3 material fee 12 9-10 Music Lessons 10:00 Glee Club 12:30 Music Lessons 12:45 Ask the Doctor: Dr. Randall Russell Site Chief, Lankenau Wound Healing Center How to maximize one’s ambulatory potential with age – Keep a bounce in your step Share memories 18 9:15 Nutrition Class Healthy Kitchen = Healthy Life With Eileen Chopnick 19 Election Day Center Closed Don’t Forget to Vote! 9:30-12 Computer & Tablet tutorials by appt 10:15 Bridge 10:30 Healthy Steps In Motion 10:30 Full Circle 12:30 Tai Chi Class 12:30 StoryShare 25 HAPPY MEMORIAL DAY!!! Center Closed 6 9:30 Grocery Shopping Door to Door Service 10:00 Creative Writing 10:30 Tai Chi Class 10:30 Knitting and Crocheting Group 12:30 Intro to QiGong Slow movement meditation. For exercise, relaxation and self-healing with Alisa Phillips, certified Qigong instructor 13 9:30 Grocery Shopping Door to Door Service 10:00 Creative Writing 10:30 Tai Chi Class 10:30 Knitting and Crocheting Group Call Center to make sure A workout for your brain 12:30 Play Mah Jongg For experienced players be sure to sign up 7 9:30 Current Events Discussion “Donuts with Daylin” with State Senator Daylin Leach 10:30 Gentle Yoga 12:00 Bridge 12:45 Healthy Steps in Motion Class Weights and balance 14 10:30 Gentle Yoga 12:00 Bridge 12:45 Healthy Steps in Motion Class Weights and balance Review of “Ike’s Bluff” by historian Evan Thomas Discussion of Eisenhower’s foreign policy – including the Cold War, relations with the Soviet Union, the nuclear arms race, the Space Race, and the Suez Canal 27 9:30 Grocery Shopping The Hon. Kathleen Valentine By appointment 10:00 Creative Writing 10:30 Tai Chi Class 10:30 Knitting and Crocheting Group 12:30 Meditation Music Lessons 9-11:30 Low-Cost Wills 10:00 Glee Club 12:30 Music Lessons 12:45 BINGO With Riffy Wolpert Door to Door Service Decrease stress and access the healing power within With Joanna Carmichael Founder Kalyana Center -------------------------- Spring Fling LUNCHEON Caterer: Great American Pub 11:15 Entertainment “The Haverford Notables” 12:00 Luncheon 12:45 Raffle $14 memb; $17 non memb 15 9:30 Walking Club Call Center to make sure 9:30-12 Microsoft Word or Excel 1 on 1 computer tutorials sessions by appt. with Harry Ladenheim With Alisa Phillips 12:30 Play Mah Jongg For experienced players be sure to sign up 21 10:30 Gentle Yoga 12:00 Bridge 12:15 Birthday Party For all May birthdays and anyone who likes cake! 12:45 Healthy Steps in Motion Class Weights and balance 22 9:30 Walking Club Call Center to make sure 9:30-2:00 AARP Driver Safety Class Refresher course for drivers 50+. Learn how to operate your car more safely and adjustments for age-related changes in vision, hearing and reaction time. Many insurance companies offer a discount to participants. Lunch from Betty the Caterer included. Fees: $22, $17 AARP memb. 12:30 Play Mah Jongg Lecturer – Historian Robert Bond 26 9-10 Call Center to make sure Simple nature drawing lessons using pencil,pen, wc or charcoal Workshop to provide you with the tools to find meaningful projects at any age. Find your passion and change the world Door to Door Service 8 9:30 Walking Club 12:30 Art Corner: Nature Drawing with Author Barbara Shaiman 10:00 Creative Writing 10:30 Tai Chi Class 10:30 Knitting/ Crocheting 12:30 History Lecture: Friday 12:30 Brain Games Scrabble 12:30 Author Series: Live Your Legacy Now! 20 9:30 Grocery Shopping 1 9:30 Walking Club Intro to QiGong Wed, May 6, 12:30 PM ----------------------------------------------- Creative Health Therapy Self-Care Products Thursday Creative Health Therapy Tues, May 5, 12:45 PM Author Series: Live Your Legacy Now! Wed, May 13, 12:30 PM 5 9-10 Music Lessons 10:00 Glee Club 12:30 Music Lessons 12:45 www.nationalpennbank.com For experienced players be sure to sign up 28 10:00 Book Club “All The Light We Cannot See” By Anthony Doerr 10:30 Gentle Yoga 12:00 Bridge 12:45 Healthy Steps in Motion Class 12-2 Medicare 1 on 1 With Ilene Brouda of APPRISE 45 min. sessions by appt. 29 9:30 Walking Club Call Center to make sure 12:30 Play Mah Jongg be sure to sign up ---------------------------------DAY TRIP – QVC 8:30 Depart New Horizons 9:30-11 Tour QVC Studios Lunch at Buca di Beppo $15 memb; $17 non-memb. Covers tour and transportation. Lunch OYO
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