1. No category

Class Schedule
Functional Individualized Training
斯巴達FIT
SpartanFIT
CircuitFIT
循環訓練FIT
拳擊FIT
BoxFIT
KickFIT
踢拳FIT
極快FIT
QuickFIT
SlimFIT
線條FIT
綜合格鬥FIT
MMAFIT
UppercutFIT
上鉤拳FIT
Yoga
瑜珈
Professional Development
對打PRO
SparPRO
MMAPRO
綜合格鬥PRO
循環訓練PRO
CFPRO
BoxPRO
拳擊PRO
泰拳PRO
MTPRO(K1/Thai Style)
WrestlingPRO
摔角PRO
跑酷PRO
ParkourPRO
ParkourKIDS
跑酷KIDS
NTCPRO
NTCPRO
Gentlemen's Club
Ethan "Gentleman" Garcia
GC PT
Private Classes
Corporate
AIT
FIT Trainer Class
Monday - Friday 7AM - 11PM
Saturday - Sunday 10AM - 7PM
Train with the Champ
MTPRO
Coming soon
BoxPRO
Coming soon
PerformancePRO Max.4
Coming soon
- High level of strength & conditioning required
-Note book required
Please book your class@our website http://o3-fitness.com
Or email: [email protected]
Telephone: (02)2703-2324
O3 Assessment & Functional program- by booking
* Class will only be open if minimum number of people pre-booked on our website
* 課程只有達到預定之預約人數才會開課,請大家多多利用我們網站上的預約系統來預約
Monday
07:00
Tuesday
SpartanFIT/MMAFIT
Wednesday
09:00 QuickFIT
BoxFIT/KickFIT
11:00 SlimFIT Girl's only
SlimFIT Girl's only
12:00 UppercutFIT
GC PT
13:00 Private Class
KickFIT
CircuitFIT/SpartanFIT
GC PT
CFPRO (Strength & Conditioning)
Thursday
CircuitFIT/QuickFIT
台北市大安區信義路三段 109 號 B1
B1, No.109, Sec.3, Xin Yi Rd., Taipei City, Taiwan 106
Friday
Saturday
Sunday
SlimFIT Girl's only
Yoga
SpartanFIT
BoxFIT
MMAFIT
Private Class
GC PT
CFPRO (Strength & Conditioning) Private Class
CFPRO (Strength & Cond)
14:00
ParkourKIDS
UppercutFIT
15:00
BoxPRO (Technique)
15:30 Yoga
Yoga
ParkourPRO
Private Class
16:00
17:00 GC PT
GC PT
GC PT
GC PT
18:30 GC PT
GC PT
GC PT
GC PT
19:20 KickFIT (New Technique)
SpartanFIT
CircuitFIT (Metabolic Monster)
KickFIT
20:00
MTPRO (K1/Thai Style)
20:40 QuickFIT
BoxFIT
19:00
21:00 MMAPRO (BJJ Style)
21:30
SparPRO (Sparring)
MMAFIT
SlimFIT
MMAPRO (BJJ Style)
Yoga
SlimFIT
NTCPRO (Nike Training Club)
Yoga
QuickFIT
QuickFIT *4
ParkourPRO