PANTRY BOX
RECIPE CARD
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Version 2.0
Special Instructions
Cook your snack meal in 3 simple steps!
 Use microwave safe container only preferably glass bowl
 Add precise quantity of water as per recipe & mix very well till there are no granules left
 Cook in microwave for precise time as mentioned in recipe
 Before removing bowl from microwave let it cool for half a minute
 Mix well for uniform texture & enjoy!
For more recipes’ visit www.pantrybox.in
Poha
Cooking Instructions
Serving
Size gm.
1.Empty the contents of packet in microwave safe container
2.Mix well with precise ml of water as per recipe chart & soak for 5
minutes stirring slowly 2-3 times
3.Cook in microwave for time as per recipe chart
4.Mix well, your Poha is ready to eat
130
Calories per
serving
Nutrition per serving
Energy
Kcal
Carbohydrate
gm.
Protein
gm.
Fat
gm.
Fiber
gm.
Minerals
gm.
Calcium
mg.
Phosphorus
mg.
Iron
mg.
246
246.29
46.06
4.31
6.01
0.65
0.16
10.99
18
0.44
Poha
1 Portion
2 Portions
3 Portions
4 Portion
5 Portion
Water in ml
80 ml
160 ml
240 ml
320 ml
400 ml
Cooking Time
2 minutes
3 minutes
4 minutes
5 minutes
6 minutes
Ingredients
Rice Flakes, Vegetable Oil, Peanuts, Edible Common Salt, Fresh Green Chilies, Sugar, Mustard Seeds, Fresh Curry Leaves, Turmeric Powder, Citric Acid,
Asafetida, Lemon Powder
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Upma
Serving
Size gm.
Cooking Instructions
1.Empty the contents of packet in microwave safe container
2.Mix well with precise ml of water as per recipe chart
3.Cook in microwave for time as per recipe chart
4.Mix well, your Upma is ready to eat
180
Calories per
serving
Nutrition per serving
Energy
Kcal
Carbohydrate
gm.
Protein
gm.
Fat
gm.
Fiber
gm.
Minerals
gm.
Calcium
mg.
Phosphorus
mg.
Iron
mg.
169
169.43
24.21
3.42
6.56
0.35
0.07
12.64
38.89
0.68
Upma
1 Portion
2 Portions
3 Portions
4 Portion
5 Portion
Water in ml
180 ml
360 ml
540 ml
720 ml
900 ml
Cooking Time
4 minutes
7 minutes
10 minutes
13 minutes
16 minutes
Ingredients
Semolina, Vegetable Fat, Vegetable Oil, Fresh Green Chili, Sugar, Carrot Flakes, Mustard Seed, Fresh Curry Leave, Asafetida, Ginger Powder
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Sheera
Serving
Size gm.
Cooking Instructions
1.Empty the contents of packet in microwave safe container
2.Mix well with precise ml of water as per recipe chart
3.Cook in microwave for time as per recipe chart
4.Mix well, your Sheera is ready to eat
150
Calories per
serving
Nutrition per serving
Energy
Kcal
Carbohydrate
gm.
Protein
gm.
Fat
gm.
Fiber
gm.
Minerals
gm.
Calcium
mg.
Phosphorus
mg.
Iron
mg.
280
279.7
48.61
2.93
8.22
0.13
0.06
8.32
30.18
0.51
Sheera
1 Portion
2 Portions
3 Portions
4 Portion
5 Portion
Water in ml
130 ml
260 ml
390 ml
520 ml
650 ml
Cooking Time
4 minutes
7 minutes
10 minutes
13 minutes
16 minutes
Ingredients
Sugar, Semolina, Vegetable Fat, Raisin, Cashew nut, Cardamom Whole, Nutmeg
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Masala Oats
Serving
Size gm.
Cooking Instructions
1.Empty the contents of packet in microwave safe container
2.Mix well with precise ml of water as per recipe chart
3.Cook in microwave for time as per recipe chart
4.Mix well, your Masala Oat is ready to eat
180
Calories per
serving
Nutrition per serving
Energy
Kcal
Carbohydrate
gm.
Protein
gm.
Fat
gm.
Fiber
gm.
Minerals
gm.
Calcium
mg.
Phosphorus
mg.
Iron
mg.
157
157.14
13.84
3.13
1.52
0.67
0.13
9.2
13.52
0.39
Masala Oats
1 Portion
2 Portions
3 Portions
4 Portion
5 Portion
Water in ml
200 ml
400 ml
600 ml
800 ml
1000 ml
Cooking Time
4 minutes
7 minutes
9 minutes
11 minutes
13 minutes
Ingredients
Rolled Oats, Edible Common Salt, Ginger Powder, Dehydrated Garlic Powder, Chilly Green, Dehydrated Tomato Powder, Dehydrated Carrot Flakes,
Dehydrated Onion, Dehydrated Cabbage Flakes, Chili Powder, Cotton Seed Oil, Turmeric Powder, Citric Acid
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