THE COMMUNITY C MPASS PROJECT Community Compass Project 2015 Re(MIX) Your Recipe Contest OFFICIAL ENTRY RULES TO ENTER o The recipe ingredients should be listed in order of use in the recipe. o No abbreviations allowed; spell out items such as: tablespoon, teaspoon, and cup. o If a can or purchased food item is used, include weight of item, such as: 1 can tomatoes (14 ounces) or 4 stalks of celery Method of preparation should be clearly written. o Complete cooking or baking times and temperature, and the size of pots, pans and dishes should be included. o Recipe should be on 8-1/2” x 11” paper, preferably typewritten. o Recipes should serve 4-6 persons. Limit of one entry per organization. ONLY ONE FIRST PLACE PRIZE WILL BE AWARDED. (NOTE – MUSC employees or students are not eligible) ENTRY APPLICATIONS INCLUDING RECIPE MUST BE RECEIVED ONLINE BY 5:00 PM, WEDNESDAY, APRIL 15, 2015 Community Compass Project: Re(Mix) Your Recipe Contest 86 Jonathan Lucas Street MSC 955 Charleston SC 29425 843.792.0878 Email: [email protected] RECIPE JUDGING Re(MIX) Your Recipe This year, we are giving you two main ingredients. Dish must include one or both ingredients. . MAIN INGREDIENTS 1. Sweet Potato An inexpensive starchy vegetable that is low in calories and high in nutritional value. 2. Chicken A southern staple and good source of protein. Dish can not contain fried chicken. CRITERIA (Prepared dishes will be judged on the following) • Taste • Creativity • Presentation • Recipe (low in fat, calories, and sodium) PRIZES PER CATEGORY • 1st Prize ................ $300 • 2nd Prize ............... $150 • The People’s Choice... $50 • Prepared dishes should be brought to Trident Technical College Conference Center, 7000 Rivers Avenue, Building 920, North Charleston SC 29406 between 5:00 PM – 6:00 PM on Friday, April 17, 2015. Judging will begin promptly at 6:00 PM. All dishes must be picked up by 8:30 PM. • All entries become the exclusive property of the Community Compass Project’s Healthy Eating and Active Lifestyle Program and will not be returned. Submission of entry constitutes permission for the Community Compass Project to use the entry, including recipes, for editorial, advertising or promotional purposes without further compensation. Community Compass Project-Recipe Entry Submit your original recipes by 5:00 PM Wednesday, April 15, 2015.