Athletic Centre
Drop-in
Strength & Conditioning
May 4 – September 13, 2015
Monday
7:00 a.m. – 12:00 p.m.
12:00 p.m. – 1:00 p.m.
1:00 p.m. – 9:00 p.m.
Co-ed
Women - Only
Co-ed
Tuesday
7:00 a.m. – 9:00 a.m.
9:00 a.m. – 11:00 a.m.
11:00 a.m. – 5:00 p.m.
5:00 p.m. – 6:00 p.m.
6:00 p.m. – 9:00 p.m.
Co-ed
Program Hours*
Co-ed
Women - Only
Co-ed
Wednesday
7:00 a.m. – 12:00 p.m.
12:00 p.m. – 1:00 p.m.
1:00 p.m. – 9:00 p.m.
Co-ed
Women - Only
Co-ed
Thursday
7:00 a.m. – 9:00 a.m.
9:00 a.m. – 11:00 a.m.
11:00 a.m. – 5:00 p.m.
5:00 p.m. – 6:00 p.m.
6:00 p.m. – 9:00 p.m.
Co-ed
Program Hours*
Co-ed
Women – Only
Co-ed
Friday
7:00 a.m. – 1:00 p.m.
9:00 a.m. – 11:00 a.m.
1:00 p.m. – 2:00 p.m.
2:00 p.m. – 9:00 p.m.
Co-ed
Co-ed OWL-Free
Women – Only
Co-ed
Saturday
9:00 a.m. – 10:00 a.m.
10:00 a.m. – 5:00 p.m.
Women - Only
Co-ed
Sunday
9:00 a.m. – 12:00 p.m.
12:00 p.m. – 1:00 p.m.
1:00 p.m. – 5:00 p.m.
3:00 p.m. – 5:00 p.m.
Co-ed
Women - Only
Co-ed
Co-ed OWL-Free
*Please note that we are piloting a reduction in Program Hours over the May-September period in the SCC.
Starting the week of May 4, the SCC will be closed for Program Hours on Tuesday and Thursday mornings
from 9:00-11:00 am only. We hope that you enjoy your extra time in the SCC!
Are you new to the Athletic Centre or simply interested in learning something new? A variety of
orientations are available for both the Strength and Conditioning Centre, including the East Wing and Field
House. Check out the Drop-In Group Fitness schedule for days and times.
Participants are encouraged to register at least 24 hours in advance. Visit www.physical.utoronto.ca and
follow the QuickLink to online registration: (QuickLinks --> Online Registration Programs Downtown Learn to MoveU Strength & Conditioning Orientations) or visit the Main Office to register.
These orientations are available for beginners. Times are available during both coed and women-only hours.
Registration is required to a maximum of 4 participants.
In the SCC, you will find a selection of Hammer Strength plate-loaded machines, Olympic weightlifting
platforms and equipment, medicine balls, barbells, dumbbells and a full circuit of selectorized Atlantis Fitness
weight training equipment.
In the Field House, located around the perimeter of the 200-metre track, you will find a full circuit of Life
Fitness single-station weight training machines. Cardio machines include ellipticals, recumbent and upright
bikes, racing cycles, rowing machines, AMTs, treadmills and a hand cycle ergometer.
Please note that there is a 30-minute time limit on all cardio equipment. Please use the sign-up sheets
provided.
The East Wing of the SCC is occasionally booked for programming, rentals, special events or group training.
Please see posted schedules for details.
Updated: 7 May, 2015
Faculty of Kinesiology & Physical Education • www.physical.utoronto.ca • 55 Harbord St.