Athletic Centre Drop-in Strength & Conditioning May 4 – September 13, 2015 Monday 7:00 a.m. – 12:00 p.m. 12:00 p.m. – 1:00 p.m. 1:00 p.m. – 9:00 p.m. Co-ed Women - Only Co-ed Tuesday 7:00 a.m. – 9:00 a.m. 9:00 a.m. – 11:00 a.m. 11:00 a.m. – 5:00 p.m. 5:00 p.m. – 6:00 p.m. 6:00 p.m. – 9:00 p.m. Co-ed Program Hours* Co-ed Women - Only Co-ed Wednesday 7:00 a.m. – 12:00 p.m. 12:00 p.m. – 1:00 p.m. 1:00 p.m. – 9:00 p.m. Co-ed Women - Only Co-ed Thursday 7:00 a.m. – 9:00 a.m. 9:00 a.m. – 11:00 a.m. 11:00 a.m. – 5:00 p.m. 5:00 p.m. – 6:00 p.m. 6:00 p.m. – 9:00 p.m. Co-ed Program Hours* Co-ed Women – Only Co-ed Friday 7:00 a.m. – 1:00 p.m. 9:00 a.m. – 11:00 a.m. 1:00 p.m. – 2:00 p.m. 2:00 p.m. – 9:00 p.m. Co-ed Co-ed OWL-Free Women – Only Co-ed Saturday 9:00 a.m. – 10:00 a.m. 10:00 a.m. – 5:00 p.m. Women - Only Co-ed Sunday 9:00 a.m. – 12:00 p.m. 12:00 p.m. – 1:00 p.m. 1:00 p.m. – 5:00 p.m. 3:00 p.m. – 5:00 p.m. Co-ed Women - Only Co-ed Co-ed OWL-Free *Please note that we are piloting a reduction in Program Hours over the May-September period in the SCC. Starting the week of May 4, the SCC will be closed for Program Hours on Tuesday and Thursday mornings from 9:00-11:00 am only. We hope that you enjoy your extra time in the SCC! Are you new to the Athletic Centre or simply interested in learning something new? A variety of orientations are available for both the Strength and Conditioning Centre, including the East Wing and Field House. Check out the Drop-In Group Fitness schedule for days and times. Participants are encouraged to register at least 24 hours in advance. Visit www.physical.utoronto.ca and follow the QuickLink to online registration: (QuickLinks --> Online Registration Programs Downtown Learn to MoveU Strength & Conditioning Orientations) or visit the Main Office to register. These orientations are available for beginners. Times are available during both coed and women-only hours. Registration is required to a maximum of 4 participants. In the SCC, you will find a selection of Hammer Strength plate-loaded machines, Olympic weightlifting platforms and equipment, medicine balls, barbells, dumbbells and a full circuit of selectorized Atlantis Fitness weight training equipment. In the Field House, located around the perimeter of the 200-metre track, you will find a full circuit of Life Fitness single-station weight training machines. Cardio machines include ellipticals, recumbent and upright bikes, racing cycles, rowing machines, AMTs, treadmills and a hand cycle ergometer. Please note that there is a 30-minute time limit on all cardio equipment. Please use the sign-up sheets provided. The East Wing of the SCC is occasionally booked for programming, rentals, special events or group training. Please see posted schedules for details. Updated: 7 May, 2015 Faculty of Kinesiology & Physical Education • www.physical.utoronto.ca • 55 Harbord St.
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