Athletic Centre
Strength & Conditioning
Orientations
April 6 – August 23, 2015
These FREE, registered 45-minute orientations will introduce you to a variety of activities available in
the Strength & Conditioning Centre. **Available from May 4 to June 28 only**
Co-ed
TRX Core
(SCC)
Tuesday
1:10-1:55 pm
Selectorized Equipment
(SCC)
Wednesday
10:10-10:55 am
Selectorized Equipment
(FH)
Thursday
11:10-11:55 am
Cardio Equipment
(FH)
Friday
1:10-1:55 pm
Selectorized Equipment
(SCC)
Monday
12:10-12:55 pm
Selectorized Equipment
(SCC)
Tuesday
5:10-5:55 pm
Selectorized Equipment
(SCC)
Saturday
9:10-9:55 am
TRX Core
(SCC)
Sunday
12:10-12:55 pm
Women-Only
Strength Basics (SCC East Wing)
These FREE, registered group sessions offer an awesome and welcoming environment. You will learn valuable
strength and conditioning tips on: etiquette, proper lifting techniques, sets, reps and resting periods. Each class
is held in a beginner-friendly environment. With sessions designed for men, women and LGBTQ members,
you’re sure to find the one that’s the right fit for you. Space is limited; participants are encouraged to register
at least 24 hours in advance.
LGBTQ Program
Women’s Program
Men’s Program
Tuesday, April 21
7:10-7:55 pm
Tuesday, May 19
7:10-7:55 pm
Tuesday, June 16
7:10-7:55 pm
Tuesday, July 14
7:10-7:55 pm
Tuesday, August 11
7:10-7:55 pm
Thursday, April 9 & 23
Thursday, May 14 & 28
5:10-5:55 pm
5:10-5:55 pm
Thursday, June 11 & 25
5:10-5:55 pm
Thursday, July 16 & 30
5:10-5:55 pm
Thursday, August 13
5:10-5:55 pm
Friday, April 17
12:10-12:55 pm
Friday, May 8 & 22
12:10-12:55 pm
Friday, June 5 & 19
12:10-12:55 pm
Friday, July 10 & 24
12:10-12:55 pm
Friday, August 7
12:10-12:55 pm
Participants are encouraged to register at least 24 hours in advance. Visit www.physical.utoronto.ca and follow the
QuickLink to online registration: (QuickLinks Online Registration  Programs  Downtown – Learn to MoveU 
Strength & Conditioning Orientations) or visit the Main Office to register.
Updated: 20 March, 2015
Faculty of Kinesiology & Physical Education • www.physical.utoronto.ca • 55 Harbord St.