Athletic Centre Strength & Conditioning Orientations April 6 – August 23, 2015 These FREE, registered 45-minute orientations will introduce you to a variety of activities available in the Strength & Conditioning Centre. **Available from May 4 to June 28 only** Co-ed TRX Core (SCC) Tuesday 1:10-1:55 pm Selectorized Equipment (SCC) Wednesday 10:10-10:55 am Selectorized Equipment (FH) Thursday 11:10-11:55 am Cardio Equipment (FH) Friday 1:10-1:55 pm Selectorized Equipment (SCC) Monday 12:10-12:55 pm Selectorized Equipment (SCC) Tuesday 5:10-5:55 pm Selectorized Equipment (SCC) Saturday 9:10-9:55 am TRX Core (SCC) Sunday 12:10-12:55 pm Women-Only Strength Basics (SCC East Wing) These FREE, registered group sessions offer an awesome and welcoming environment. You will learn valuable strength and conditioning tips on: etiquette, proper lifting techniques, sets, reps and resting periods. Each class is held in a beginner-friendly environment. With sessions designed for men, women and LGBTQ members, you’re sure to find the one that’s the right fit for you. Space is limited; participants are encouraged to register at least 24 hours in advance. LGBTQ Program Women’s Program Men’s Program Tuesday, April 21 7:10-7:55 pm Tuesday, May 19 7:10-7:55 pm Tuesday, June 16 7:10-7:55 pm Tuesday, July 14 7:10-7:55 pm Tuesday, August 11 7:10-7:55 pm Thursday, April 9 & 23 Thursday, May 14 & 28 5:10-5:55 pm 5:10-5:55 pm Thursday, June 11 & 25 5:10-5:55 pm Thursday, July 16 & 30 5:10-5:55 pm Thursday, August 13 5:10-5:55 pm Friday, April 17 12:10-12:55 pm Friday, May 8 & 22 12:10-12:55 pm Friday, June 5 & 19 12:10-12:55 pm Friday, July 10 & 24 12:10-12:55 pm Friday, August 7 12:10-12:55 pm Participants are encouraged to register at least 24 hours in advance. Visit www.physical.utoronto.ca and follow the QuickLink to online registration: (QuickLinks Online Registration Programs Downtown – Learn to MoveU Strength & Conditioning Orientations) or visit the Main Office to register. Updated: 20 March, 2015 Faculty of Kinesiology & Physical Education • www.physical.utoronto.ca • 55 Harbord St.
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