Schedules Strength & Conditioning Spring 2015 Olympic Weightlifting Olympic Weightlifting Level I This 8-week class is designed for true beginners with little to no previous weight training experience. Participants will learn the basics of weightlifting starting with the Olympic squat and deadlift and moving to the power snatch and power clean in a progressive manner. By the end of the session, participants will gain hip and shoulder flexibility along with leg and core strength. 35981 May 8 – June 26 F 5:10- 6:00 p.m. SCC $200.00 35982 May 8 – June 26 F 6:10-7:00 p.m. SCC $200.00 Note: For the more advanced/experienced lifter, or at times of the year when Olympic Weightlifting Level II classes are not offered, please note that we have a wide range of personal and group training options that may suit your individual needs. Please consult Douglas Rosa, Coordinator, Personal Training & Nutrition at [email protected] for details. Weight Training for Women Weight training is essential for strong bones, good posture and healthy body composition. Each session includes a variety of machine weights, free weights and stretch exercises. By the end of the four-week session, participants will become familiar with reps, sets and be able to determine starting and working weights. 35983 May 7 – May 28 R 5:10- 6:00 p.m. SCC $85.00 Fundamentals of Weight Training Learn to train effectively and safely following appropriate exercise progressions under the supervision of a certified trainer. Participants will be introduced to a series of fundamental exercises commonly used in training programs such as squats, lunges and rows. Participants will learn how to create a personalized program using a variety of training methods and be familiarized with most of the equipment in the weight room. 36029 May 5 – June 9 T 12:10- 1:00 p.m. SCC $140.00 X-Fit Smart – Climb, Slide & Core Get the most out of your time with this fabulous class! X-Fit Smart - Climb, Slide & Core includes interval training and core/strength work mixed together. Jump start with a gradual, dynamic warm-up on the turf, then progress to intervals of powerful cardio climbing using lower and upper body sprints and drills on the Versa Climber. Then, move to the Slide for more cardio and strength combinations. Finally, the workout ends with core strengthening, stretching and a cool-down. A great mixture that will get you inspired, motivated and in great shape for 2015! 36030 May 5 – June 23 T 1:10-2:00 p.m. GC $95.00 36031 May 7 – June 25 R 1:10-2:00 p.m. GC $95.00 36032 May 5 – June 25 T/R 1:10-2:00 p.m. GC $175.00 Pay as you Go Pass – attend any single class. $15.00 See the first floor service desk at Goldring or the main office at the Athletic Centre to purchase. CODE GUIDE Day M T W R F Sa Su Contact Info Tel 416-978-3436 www.physical.utoronto.ca [email protected] For the most current information on registered programs visit www.recreg.utoronto.ca Monday Tuesday Wednesday Thursday Friday Saturday Sunday Updated: 7 May 2015 Faculty of Kinesiology & Physical Education • www.physical.utoronto.ca Athletic Centre Locations SCC Strength & Conditioning Centre Goldring Centre Locations GC Tier 1B & 1C – turf Tier 2C – stretching Tier 3C - climbing