Drop-In Strength & Conditioning Summer 2015 Monday, May 4 – Sunday, September 13, 2015 DAY TIME Monday 7:00 a.m. – 9:00 p.m. Tuesday 7:00 a.m. – 9:00 p.m. Wednesday 7:00 a.m. – 9:00 p.m. Thursday 7:00 a.m. – 9:00 p.m. Friday 7:00 a.m. – 9:00 p.m. Saturday 9:00 a.m. – 5:00 p.m. Sunday 9:00 a.m. – 5:00 p.m. Welcome to the Goldring Centre for High Performance Sport! Our tiers are numbered from bottom to top (ie, the bottom tier is tier 1 and the top tier is tier 4). Throughout the tiers of the Strength & Conditioning Centre (SCC), you will find a selection of Keiser Squat racks, Keiser Functional Trainers, Eleiko Olympic barbells, plates and dumbbells and selectorized Life Fitness weight training equipment. In the cardiovascular training areas, located on tier 2, you will find a variety of machines including Precor EFX elliptical trainers, VersaClimbers, Woodway treadmills and Concept II rowing machines. As a courtesy to others, please note that there is a 30-minute time limit on all cardio equipment. A variety of orientations are available for those who would like to learn how to use the equipment safely and effectively. Please refer to the Drop-in Group Fitness schedule for a weekly view of all of our drop-in programming. Participants are encouraged to register for strength & conditioning orientations at least 24 hours in advance. Orientations can accommodate a maximum of 4 people per session. Register online or visit the Main Office to register. Go to www.physical.utoronto.ca  QuickLinks Online Registration  Programs  Downtown-Learn to MoveU  Strength & Conditioning Orientations. The Strength & Conditioning Centre’s two accessible training areas are tier 1and tier 4. Please use the elevators located at the north and south ends of the facility if needed or ask staff for assistance. Please note that equipment and designated areas may be reserved at any time for Intercollegiate or high performance group training, faculty research and programs (such as orientations), registered programs or personal training. You can find our tier booking schedule posted throughout the facility or online at http://www.physical.utoronto.ca/FitnessAndRecreation/Drop_In_Programs/Schedules.aspx The Goldring Strength & Conditioning Centre is a NO DROP ZONE. Please note that the building was not designed to withstand heavy weightlifting outside of the Speed & Power Centre. Repeated, heavy drops (of weighted bars, dumbbells, etc.) could cause damage to various systems and finishes within the facility as well as disrupt other users and operations. Please feel free to speak with strength & conditioning staff if you have any questions. Enjoy your workout! Updated: 28, April 2015 Faculty of Kinesiology & Physical Education ● www.physical.utoronto.ca ● 100 Devonshire Place