THE
HIDDEN TRUTH
WHY
YOU CAN’T BURN
STUBBORN FAT!
Miss Prestin’s 21 Day BURN Information Series
www.MissPRESTIN.com
PUBLISHED BY:
THIS PDF WILL SHOW YOU
THE HIDDEN TRUTH BEHIND
YOUR WEIGHT GAIN.
© Copyright 2015
PrestinFit LLC. All Rights Reserved.
If you’ve been trying to lose weight and
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have been unsuccessful, the answer is
left intact.
probably not what you think. I will show
you the main reason that causes your
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body to store fat instead of burning it,
and what you can do about it.
Miss Prestin’s 21 Day BURN Information Series
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MISS PRESTIN’S
THE HIDDEN TRUTH WHY YOU CAN’T
BURN STUBBORN FAT!
Miss Prestin’s 21 Day BURN Information Series
www.MissPRESTIN.com
ABOUT MISS PRESTIN
Laura Michelle Prestin is one of the industry’s
leading internationally published fitness
models in the world. Laura holds a degree as
a Registered Practical Nurse specializing in
health, fitness & anti-aging where she is an
active member of the College of Nurses of
Ontario (CNO). Laura also attained a
Bachelor of Arts degree in Sociology from
McMaster University.
Laura has graced the covers of numerous
magazines, having been voted #1 in Canada
by Inside Fitness Magazine.
My PrestinFit Newsletter will share weekly
health & fitness tips & videos to give you all
the latest info you need to support your fitness
lifestyle!
Miss Prestin’s 21 Day BURN Information Series
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If I told you how I achieved my body, you wouldn’t believe me.
I did it by following a set of principles that go against all the rules of the fitness
and health industry today. The truth is I never count calories and I eat as much
as I want; including all the foods I enjoy. I constantly see and help numerous
amounts of people who struggle with their weight while I often find it difficult
to keep my weight from dropping.
Although this seems like I’m boasting and
it may be too good to be true, it isn’t.
Want to know how I do it?
I practice a diet that incorporates certain nutritional elements that
are not found in most diets. I believe that these very elements are what keep
me lean and healthy. The lack of knowledge in these nutritional principles are
missing in the world of health & fitness today.
Statistically, most fat loss diets today fail in the long run. One of the biggest
reasons is some of the most popular health-food items today may actually
cause weight gain and disorders, whereas some of the foods that you thought
would make you gain fat, actually help you become lean and healthy.
Miss Prestin’s 21 Day BURN Information Series
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WHAT CAUSES STUBBORN FAT?
Stubborn fat is fatty tissue that the body stores mainly
due to over-toxicity, insulin resistance, and excess
estrogen — a fat gain promoting hormone. When in
excess, estrogen promotes the growth of estrogensensitive fatty tissues, particularly in the belly and waist,
as well as other sensitive areas like the chest in men,
the lower buttocks, upper thighs, and back of the arms
in women. This vicious cycle of fat gain in which excess
estrogen promotes fat gain and the enlarged fatty
tissue produces even more estrogen that further
accelerates fat gain, and so forth. Unless you learn
how to break this downward spiral and balance your
hormones, your stubborn fat is here to stay.
Miss Prestin’s 21 Day BURN Information Series
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Whether you like it or not, you are constantly exposed to an
assault of chemicals known for causing hormonal imbalance,
disorders and death – chemicals that are found in the air you
breathe, products you use, lotions you put on your skin, food you
eat, and water you drink.
These chemicals act in your body like the female hormone
ESTROGEN, causing estrogen disorders in women, feminization
and sterilization of men, and some of the deadliest cancers in
humankind. To make matters worse, estrogenic chemicals exist in
both synthetic and natural forms. The synthetic forms, called
xenoestrogens, are industrial derivatives, where the natural forms,
called phytoestrogens, naturally occur in certain foods, herbs,
and extracts. The double whammy of being exposed to both
synthetic and natural estrogens has an overwhelming effect on
the body.
This major problem is not addressed by any current dietary
program in the fitness industry today. In fact, some of this
information goes directly against common nutritional concepts.
This approach may actually cause controversy and will face initial
resistance. The truth is we need to eat foods that will help support
our hormonal integrity, to make us leaner, stronger, and healthier.
Miss Prestin’s 21 Day BURN Information Series
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TOP 10 FOODS TO HELP
FIGHT AGAINST EXCESS
ESTROGEN:
Most of us are not aware that a large
part of the food that we consume on a
daily basis is highly estrogenic. Those of
you who consume a lot of alcohol,
1.
Cruciferous Vegetables
which
estrogen
2.
Citrus Fruits
promoting effect, there’s a growing
3.
Wild Caught Fatty Fish
4.
Raw Nuts & Seeds
5.
Avocado
6.
Olives and Cold Pressed Olive Oil
gain
7.
Organic Dairy (moderate servings)
including the disorders that it can
8.
Omega 3 Oils (Flaxseeds, Hempseeds)
cause, requires the incorporation of
9.
Whole Oats and Barley
anti-estrogenic foods and supplements.
10. Legumes (other than Soy)
is
known
for
its
problem that’s accelerated by many of
today’s popular diets. The solution for
excess
estrogen
and
weight
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WHAT ABOUT EXERCISE?
One of the most important aspects of fighting against accumulating excess estrogen in your
body is the incorporation of high intensity exercise. There are numerous reports and
scientific results that show how the accumulation of muscle will help keep your body’s
hormonal levels balanced and help decrease excess estrogen levels.
Fat loss and physical exercise trigger survival mechanisms that promote energy expenditure
and improved fat utilization during high intensity training.
Studies have shown that a lack of physical activity
can adversely trigger severe metabolic disorders
including insulin resistance, hypertension and
obesity. Exercise can help reverse this problem by
triggering positive physiological responses such as
blood sugar stabilization, lowering of blood pressure
and burning fat.
When incorporated with anti-estrogenic foods and
supplements, exercise can effectively facilitate fat
loss, lower estrogen levels and counteract its
adverse effects.
Miss Prestin’s 21 Day BURN Information Series
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When our hormonal balance becomes interrupted, weight gain and the
diseases that accompany it begin to set in. Estrogenic substances have
recently penetrated our food and water supply and are destroying our
hormonal balance. These estrogenic substances are dangerously toxic
and detrimental to us living a healthy lifestyle. We must take
the proper precautions to protect ourselves and make
healthier choices to achieve our highest level of health.
Eating high quality foods that support our hormonal
balance combined with regular physical exercise will
provide us with a healthy combination to nourish
our bodies and fight against the dangers of
excess estrogen.
Wish you all the best in health & fitness,
Miss Prestin’s 21 Day BURN Information Series
www.MissPRESTIN.com
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DISCLAIMER
Information on www.missprestin.com and in this e-book is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical
professional. You should not use the information contained herein solely for diagnosing or treating a health problem or disease, or prescribing any medication.
Miss Prestin’s 21 Day BURN Information Series
These statements have not been evaluated by the Food and Drug Administration. Recommend products in this e-book are not intended to diagnose, treat, cure, or prevent any disease.
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