$ NOW 1,2,3 # $ # TRU MINDFULNESS SERIES with Jacquie O’Malley Do you find yourself stressed, often looking back at the past or worrying about the future and/or wanting to feel more content and peaceful in the present? Join me for an introduction to mindfulness including mindfulness of the breath, focusing on the senses, and practicing awareness of feelings and thoughts. Each mindfulness practice will be explored both as a sitting practice (something to do each day on your own to build the energy of mindfulness in you) and an applied practice (something to use in the midst of real life as needed!) MIND FULL or MINDFUL MIND FULL or MINDFUL % Why are so many people interested in mindfulness practice? Because it addresses deeply felt human needs: to regulate our emotions and our stress more effectively, to tame the nagging voice in our heads, to maintain focus without drifting off, to be fully engaged in what we’re doing and able to recall why we’re doing it in the first place. More about Jacquie at www.projectmindful.org Four pack series on Sundays at 4pm starting May 31st (excluding June 7th) Cost $120 at TRUBARRE: 651 Germantown Pike, Lafayette HIll, PA 19444
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