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TRU
MINDFULNESS
SERIES
with Jacquie O’Malley
Do you ﬁnd yourself stressed, often looking back at the past or
worrying about the future and/or wanting to feel more content and
peaceful in the present?
Join me for an introduction to mindfulness
including mindfulness of the breath, focusing on the senses, and
practicing awareness of feelings and thoughts. Each mindfulness
practice will be explored both as a sitting practice (something to
do each day on your own to build the energy of mindfulness in
you) and an applied practice (something to use in the midst of real
life as needed!)
MIND FULL or MINDFUL
MIND FULL or MINDFUL
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Why are so many people interested in mindfulness practice?
Because it addresses deeply felt human needs: to regulate our
emotions and our stress more effectively, to tame the nagging voice
in our heads, to maintain focus without drifting off, to be fully engaged
in what we’re doing and able to recall why we’re doing it in the ﬁrst place.
More about Jacquie at www.projectmindful.org
Four pack series on Sundays at 4pm starting May 31st (excluding June 7th)
Cost $120
at TRUBARRE: 651 Germantown Pike, Lafayette HIll, PA 19444