Mindfulness Meditation working with stress, anxiety, depression Group details Ease the body Quiet the mind Balance the emotions Dates: Thursdays 6:30pm - 8:30pm May 21 - June 25, 2015 Open the heart Venue: In this group for those with little or no experience of mindfulness you will learn: • How to establish a regular mindfulness practice • How to use mindfulness to manage stress, anxiety, and depression • How to live more in the present moment rather than lost in the past and future • How to release the negative thinking that underlies and fuels difficult emotions and unskilled behaviours • How mindfulness changes the brain structure to enable greater ease & joy, more presence & optimism • How to deal with difficulties in meditation practice Steve Brown, the group leader, has over 20 years of practising and teaching mindfulness meditation. Over the past 12 years he has been running workshops in community health settings on the use of mindfulness to treat stress, anxiety and depression. A counsellor and psychotherapist, Steve brings a gentle and grounded approach to his teaching. Reconnexion 1939 Malvern Road Malvern East 3145 Cost: $250 (Instructional CD included) Medicare Rebate: Medicare rebate of $114 * is available with a Mental Health Care Plan referral from your GP. (*The rebate of $19 per session is available on attendance). For clarification please call. Enquiries: 03 9809 8200 or [email protected] Registration & Payment Details By mail to 1939 Malvern Road, Malvern East, 3145, fax to 9886 0650, online at www.reconnexion.org.au, email to [email protected] or call 9809 8200 / 1300 273 266. Name Organisation Address E-mail Please select your group Postcode Telephone May 21 - June 25, 2015 How did you hear about this group? Please find my cheque for $250 enclosed or charge my credit card Mastercard Credit Card Number Signature (or CVV) Would you like to recieve our: Quarterly Newsletter Visa Expiry Email Post No thankyou Short Client Satisfaction Questionaire Email Post No thankyou