CITY TIMETABLE Like us on Facebook to stay up-to date and connected! Level 2, 60 Queen St, Brisbane Call 3211 0060 Email [email protected] www.purehealthclubs.com.au MAY 2015 NO.1 IN INNOVATIVE CLASSES STUDIO HOURS: *UPCOMING EVENTS: May is Member's Month! We will now be opening at 6am - 7.30pm Monday to Thursday and Friday 6am - 7pm. Closed Saturday & Sunday. This May is Member's Month! Free workshops, complimentary group training sessions, master classes, prizes and MORE! May is all about giving back to our wonderful Pure members. Focusing on mastery of movement and mastery of mind. There is great joy from progressing and evolving into stronger, healthier more masterful versions of ourselves. We support our amazing members on this, as part of their journey towards a 'pure' life. A life that establishes health as a baseline for happiness and allows for complete acceptance of self. We've created free workshops which will offer you greater insight into your classes and regular movement modalities plus workshops to empower you to explore the inner workings of your mind. Download or pick up a copy of Mastery May from reception! When you invite a buddy to join you, you'll go in the draw to win a spot in PURE's Dreambuilder Program (value $2997) Download or pick up a copy of Mastery May from reception! When you invite a buddy to join you, you'll go in the draw to win a spot in PURE's Dreambuilder Program (value $2997) Here's to our amazing minds and bodies!! May you enjoy 'Mindful + Mastery May' at PURE! MONDAY 6.15am Pure Bounce S1 π TUESDAY WEDNESDAY THURSDAY 6.45am Pure Sculpt S1 Ψ 6.45am Pure Morphosis S1 π FRIDAY 6.30am Pure HIIT S1 ≈ 7.05am Pure Abs/Butt/Thighs S1 π 12.10pm GRC: Open 7.05am GRC: Booty Blitz 12.00pm GRC: Booty Blitz S4 ≈ S4 π 12.15pm Pure Morphosis S1 ≈ 12.35pm Bounce HIIT 1.00pm Pure HIIT S1 π 12.50pm GRC: Open 11.40am Pure HIIT S1 π 12.15pm Pure Sculpt S1 π 12.15pm Hatha Yoga S5 ð 11.50am Principal Pilates S3 Ψ 12.15pm Dynamic Yoga S5 ^ S1 ≈ (Suitable for levels 2 and 3) 1.05pm Pure Flow S5 ≈ 1.35pm GRC: Core 12.00pm Pure Morphosis S1 π 12.00pm Principal Pilates S5 ë 12.15pm Hatha Yoga S5 Ñ S4 ë 1.10pm Pure Orb S1 ≈ 12.15pm GRC: Open S4 ≈ 12.15pm Power Pilates S3 ë 1.05pm GRC: Core S4 ë 1.40pm Pure Fundamentals S1 ë S4 π 4.40pm GRC: Core S3 π S4 π S1 π S4 √ 5.15pm Pure Bounce 5.30pm Pure Bounce S1 Ψ 5.15pm Dynamic Yoga S5 ^ 5.35pm GRC: Core S4 ñ 5.40pm Pure Ride S2 π 5.30pm GRC: Plus S4 ¤ 5.30pm Dynamic Yoga S5 ð 6.05pm Pure Suspension S3 π 6.15pm Pure Bounce S4 √ 6.05pm Open GRC S4 ¤ S1 ≈ 6.20pm Principal Pilates S5 ¤ S1 Ψ 5.30pm Yin Yoga S5 (1 hr) § NEW 6.05pm Hatha Yoga (1 hr) S5 ð 6.05pm Fithoop S1 Ψ 6.10pm GRC: Tech S4 ñ 6.05pm Zumba S1 ¢ 6.20pm Pure Sculpt S1 ≈ S4 ñ 5.15pm NIA/Yoga Flow S5 % S3 ¤ 6.10pm GRC: Plus 1.25pm Abs Butt Thighs S5 Ψ 5.15pm Pure Bounce 5.15pm Principal Pilates S1 π S3 π 5.15pm Pure Box S1 Ł S2 ≈ 5.30pm Pure Ride S4 Ψ 1.05pm GRC: Stretch S4 ≈ S4 Ψ 5.00pm GRC: Booty Blitz 5.20pm GRC: Open 1.05pm Pure Bounce 12.15pm Dynamic Yoga S5 Ķ 1.05pm Pure Suspension 1.05pm Fithoop S1 ≈ 12.15pm GRC: Open 12.15pm Pure Box S1 π 12.35pm GRC: Plus 1.05pm Pure Suspension 4.45pm GRC: HIIT S4 Ψ S4 ≈ 6.15pm Pure Sculpt S3 π NOTES: Following each class is the studio number/location and the instructor taking the class- see legend below. All classes run for 45 minutes except Bounce HIIT, Ride, Skip, Orb, Fithoop, Abs/Butt/Thighs, Pure Chance, Pure Slide and our new GRC Suite classes- GRC: Core, GRC:Booty Blitz and GRC:HIIT- all of which are 30 minutes in duration. Thursday/Friday evening classes and aFIRMation are all 1 hour. All classes which require booking are marked with . The Tuesday 5.15pm Principal Pilates class, Pure Slide all GRC classes, Ride, Bounce, Suspension and Fithoop require booking in advance. REMINDER - No Show/Late Cancel* fee Please ensure you scan in and mark your attendance for booked classes at reception to avoid the $5 no show fee! * A late cancellation is a cancellation made within 45 minutes of a booked class commencing - use the app or your online login to cancel or email the studio. PLEASE NOTE: GRC = Group Reformer Class. We recommend completing 2-3 Technique GRC classes before attending Open GRC classes. Classes are subject to change without notice. Symbol Meaning Symbol Name S1 S2 Symbol Name Symbol Name Studio 1 π Lauren √ Melissa ñ Studio 2 Ψ Melita % Anya ð Tanya S3 Studio 3 ^ Kylie ≈ Lucy Ç Carla ¢ Cass S4 Studio 4 ¤ Anna LL Lauren L ë Emma- Kate Ķ Kathleen Nicole Symbol Name Ł Lauren B Ñ Natasha Symbol Name § Steve CITY CLASS DESCRIPTIONS FUNDAMENTALS Every great journey begins with a single step.... all subsequent Pilates classes. Essential elements: breathing, abdominal engagement and postural alignment will be covered.The most essential class. Pilates exercises performed on the mat using bodyweight as resistance to tone, stretch & strengthen the body with emphasis on abdominals, posture & alignment. MATWORK PILATES GRC: STRETCH NEW NEW NEW Stretch. Lengthen. Breath. Repeat…. Allow the phenomenal reformer to support your body through a fluid sequence of balance restoring and ache releasing stretches for 45 minutes. GRC: CORE NEW NEW NEW Want a waistline that’s whittled, flat and lean? This 30-minute class is all about your abs and will create deep strength and full integration of the powerhouse of your body. Expect a strong core, stable pelvis, supported back & flat abs! Principal Pilates A beginner to intermediate workout - more advanced exercises and enhanced endurance than primary classes. Levels exist within the class to cater for a wide range of levels. Focus on the abdominals with sculpting also occurring in thighs, butt and arms. Power Pilates A more advanced workout in Pilates Matwork. Greater focus on strength & stabilisation. Regular sessions at this level will result in supreme body awareness & tone, strong abdominals & limbs. Small Apparatus Pilates Levels 2, 3 & 4, 78 Queen St, Brisbane Call 3211 0060 [email protected] www.purehealthclubs.com.au STRENGTH These classes develop muscle tone & strength plus improve endurance, balance & fat burning capacity. Pure Suspension This class is a total-body workout that increases strength, balance, flexibility and muscular endurance! Leveraging gravity and your own body weight, suspension training will challenge your core and tone all over! Suitable for all fitness levels! Pure Sculpt A class using free weight and swiss ball to develop GRC: PLUS NEW NEW NEW Bringing you the best exercises for total conditioning with a little extra! Top to toe, this class will get you in shape using not only the reformer, but also therabands, magic circles, free weights & balls! A fun, all levels class that delivers strength and tone to every inch of your body. CARDIO The following classes at PURE serve to increase lean whilst building functional strength. Pure Flow yoga, Pilates, gyrotronics & strength. Dynamic stabilisation, balance, stretching & strength work are the basis for this innovative class. Pure Slide Controlled low impact strength class performed on gliding discs. A killer for the lower body, improving tone and strength all over. REFORMER PILATES strength and tone. They are fun, beginner friendly Pure Traditional GRC Class Range: with weight loss. Pure Abs/Butt/Thighs Pure Box based, beginners welcome. Pure’s unique fusion of traditional Pilates Reformer exercises to condition, tone and strengthen your whole body. GRC: TECH All journeys start with a single step and this is your most critical one. Attend a minimum of 2-5 of these classes to learn how to correctly use the two essentials machines in Pure GRC classes – the reformer and your body. Learn how to align your body and engage the correct muscles for optimal results as well as how to use the amazingly unique and transformative Reformer apparatus. A high intensity class using various boxing apparatus including bags, focus mitts and skipping ropes. Circuit style so you never get bored. YOGA Pure Bounce A high intensity, low impact cardiovascular class on mini trampolines. Set to music with basic choreography, fun class with cardio, strength, abs and stretching Bounce HIIT GRC: OPEN A results-focused class guaranteed to firm, lengthen and sculpt every inch of your body. Delivering a lithe, lean and functionally fit physique. Appropriate for all levels as options for progression and regression given, so you can customize your experience. A high intensity, cardio blitz suitable for our advanced bouncers (Level 2's and 3's) Take our traditional bounce moves throw in some functional strength exercises and blend them with high intensity interval training and tabata sequences! This class will have your heart and legs racing and will take your bouncing to the next level! Pure Reformation GRC Suite: Pure Morphosis An exciting fusion of traditional Reformer Pilates and the latest in fitness innovation. A challenging, fun and transformational workout series to lengthen, strengthen and tone the body. GRC: HIIT NEW NEW NEW High intensity intervals performed on and next to the Reformer. A meeting of two worlds? Yes. A double of results? You betcha! Bringing you the proven results of high intensity interval conditioning fused with the supportive challenge of the reformer, this class is guaranteed to sizzle calories and burn fat! GRC: BOOTY BLITZ NEW NEW NEW Pure Founder, Marina has long said the best butt exercises are performed on the Reformer. As the name suggests this class is biased towards blitzing of the booty. All exercises in this class are custom designed to lift, tighten, shape and transform the legs, thighs and, of course, the BUTT! A high energy class designed to burn maximum calories and fat! Alternating activities using the step and free weights. Hatha Yoga This class focuses on alignments and will improve flexibility, muscular endurance and strength as well as enhance posture. It emphasises the correct alignment if ted body. Breath is also emphasised as it is key to the practice. Suitable for beginner to intermediate students. Dynamic Yoga (Power) Based on Ashtanga Vinyasa yoga, this practice (movement and breath) & Bandhas will be focused on. From an emphasis on core postures, students will learn how to move between and within postures using breath correctly. More dymanic then Hatha and better suited to those looking for a more vigorous yoga class. Pure Skip STRETCH sweaty, get skipping. Pure Ride This class will improve your posture, mobility, flexibility and reduce your stress level. You will learn how to use techniques to stretch and lengthen the muscles in your body. and blitzing butt and thighs Pure Release Pure Orb A fusion of myofacial and pressure point releases and yin yoga deep stretching This powerful class gives your body the release it needs after strong workouts that standard stretching just won't deliver. A skipping based cardio class that strengthens the heart and the tones the butt and thighs. No dance Pure Stretch High intensity, low impact cardio based class done A fun blend of cardio and strength - using weighted medicine balls to burn extra calories, build strength and create tone. Just what the doctor ordered. Fithoop Channel your inner child! Using a weighted hula hoop, this class will elevate your heart rate and challenge your core muscles. Burn calories and shape your waistline in a class that promises to be one of the funnest you’ll ever do! Pure HIIT Book your classes on the move! Download the Pure Health Clubs app today! Available for both Apple & Android. A 30 minute quickie covering all the bases. A rapid- HIIT it hard and your done!!! This short but intense workout consisting of high intensity intervals interspersed with lower intensity recovery is hard core, and hard work but it will optimise your fitness, boost your metabolism and get you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIITers and strong willed. DANCE Nia An expressive low-impact class blending music, movements and concepts from both Eastern and Western traditions. Energise your body, stimulate your mind and inspire your spirit - all in one class! Zumba ® The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-aroutines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while zest into the mix and you’ve got a Zumba® class!
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