Let’s bring in the NEW YEAR with a Zumba ® Party! To kick of the New Year, New You, the I.R. Holmes, Sr. Recreation Center at Campus Hills is excited to have Erica Dixon, Zumba Jammer, come and show you how to dance the pounds away. Also, come and find out about all the fitness programs DPR has to offer! Featuring... Erica Dixon With DPR Instructors Willa Allen, Yoki Feliz, Mary Henry Rita Murrill, Vicki Robinson Sheila Simpson Heidi White I.R. Holmes, Sr. Recreation Center at Campus Hills 2000 South Alston Ave. (919) 560-4444 FREE! Mon. at 11 a.m. A Case for Breakfast Tues. at 11 a.m. Jump Start your Heart with Walking & Jogging Thurs. at 11 a.m. Diabetes and Weight Holton Career and Resource Center Tuesday at 10:45 a.m. Osteoporosis: Treasure Your Bones Wednesday at 10:45 a.m. Jump Start your Heart with Walking and Jogging I.R. Holmes, Sr. Recreation Center at Campus Hills Mon. at 11 a.m. Get Healthy Now! Presentation and Smoothies Tues. at 10:30 Diabetes and Nutrition Wed. at 12 p.m. I-Don’t-Care-Itis: The Most Common Healthcare Problem in America Thurs. at 11 a.m. Inside and Out Fitness W.D. Hill Recreation Center Tuesday at 10:45 a.m. Osteoporosis: Treasure Your Bones Walltown Recreation Center Wed. at 12:30 p.m. ‘Tis the Season: Adding Flava Without Adding Salt Water Aerobics Open Gym Demo Classes Just bring your own lunch! Edison Johnson Recreation Center Land Aerobics Edison Johnson Recreation Center Thursday 5 p.m. - 5:30 p.m. I.R. Holmes, Sr. Recreation Center at Campus Hills Tuesday 5:15 p.m. - 5:45 p.m. Walltown Recreation Center Educational Sessions ® New Year, New You! Zumba Party! Wednesday 6:30 p.m. - 7:30 p.m. Plus LOOK inside for more information on: Discovery Playhouse and Total Tot Time for preschoolers Youth Indoor Soccer Afterschool Play60 Junior Cross Training for Teens Teen Open Gym and Teen Night Durham Parks and Recreation 400 Cleveland Street 919-560-4355 Durham Parks and Recreation provides opportunities for our community to Play More. Edison Johnson Recreation Center 500 West Murray Avenue (919) 560-4270 Sunday, January 6 1 p.m. - 4 p.m. Open Gym (A/MA) 1 p.m. - 6 p.m. Free Racquetball / Wallyball (A/MA) Monday, January 7 9 a.m. - 10 a.m. Mature Adult Exercise with Etta (MA) 10 a.m. - 10:40 a.m. Chair Exercise with Gaynell (MA) 11 a.m. - 12 p.m. Lunch and Learn: A Case for Breakfast (A/MA) Tuesday, January 8 10:15 a.m. - 12:15 p.m. Total Tot Time (P) 11 a.m. - 12:15 p.m. Lunch and Learn: Jump Start Your Heart with Walking and Jogging (A/MA) 6:15 - 7:15 p.m. Zumba ® with Willa (T/A/MA) Wednesday, January 9 9 a.m. - 10 a.m. Mature Adult Exercise with Etta (MA) 10 a.m. - 10:40 a.m. Chair Exercise with Gaynell (MA) 10:15 a.m. - 12:15 p.m. Open Badminton (A/MA) Thursday, January 10 10:15 a.m. - 12:15 p.m. Total Tot Time (P) 11 a.m. - 12 p.m. Lunch and Learn: Diabetes and Weight (A/MA) 5 p.m. - 5:30 p.m. Zumbatomic ® - Zumba for Youth with Heidi (Y) 6:30 - 7:30 p.m. Zumba ® with Heidi (T/A/MA) DPR Aquatics Campus Hills Pool 2000 South Alston Ave. Edison Johnson Aquatic Center 500 W. Murray Ave. Lunch and Learn Sessions! Sunday, January 6 Monday at 11 a.m. A Case for Breakfast 6:15 p.m. - 7 p.m. It is believed to be the most important meal of the day. Breakfast! Don’t leave home without it. This session will take a look at what is breakfast, why it is important, what happens when we skip breakfast and what are the best choices. Tuesday at 11 a.m. Jump Start your Heart with Walking and Jogging Heart disease isn’t just an old-age problem. It often begins in your youth and takes a lifetime to develop. Fortunately, you can jumpstart your heart health at any age, by walking and jogging. We walk everyday anyway, so why not step it up? Thursday at 11 a.m. Diabetes and Weight 1 p.m. - 5 p.m. Free Rec Swim at CHP (All ages) Monday, January 7 Water Exercise at EJAC with Ron (T/A/MA) Tuesday, January 8 7 p.m. - 7:45 p.m. Water Exercise at CHP with Tracey (T/A/MA) Wednesday, January 9 12 p.m. - 12:45 p.m. Water Exercise at CHP with Ron (T/A/MA) Thursday, January 10 9 a.m. - 12 p.m. Free Lap/Rec Swim at EJAC (All ages) 9:30 a.m. - 3:30 p.m. Free Lap Swim at CHP (All ages) 11 a.m. - 11:45 a.m. Aqua Slow Water Exercise at EJAC with Kendy (T/A/MA) Aquatic Fitness Expo at CHP (T/A/MA) Aquatic Fitness Expo! GUIDE TO PROGRAM AGES P FITNESS ROOM HOURS 9 a.m. - 10 a.m. Mature Adult Exercise with Etta (MA) 10:15 a.m. - 12:15 p.m. Open Badminton (A/MA) Sunday 7 p.m. - 10 p.m. Teen Night (T) Monday-Thursday 8:30 a.m. - 5:30 p.m. Saturday, January 12 3 - 6 p.m. 7:30 p.m. - 9 p.m. 11 a.m. - 11:30 a.m. Tai Chi Demonstration with Linda (A/MA) Friday 8:30 a.m. - 8 p.m. 11:45 a.m. - 12:15 p.m. Karate Demonstration with Brenda (Y/T/A/MA) Saturday 8:30 a.m. - 1 p.m. 3 p.m. - 6 p.m. *All classes and programs are first-come, first-serve. Space may be limited. Saturday, January 12 9 a.m. - 12 p.m. ADDITIONAL AQUATIC INFORMATION *Lap Swim, Rec Swim, and Water Exercise classes are offered at additional times throughout the week at the regular price. Friday, January 11 Losing weight makes it easier to manage diabetes. It can also lower your chances of heart problems or a stroke. This session will help you with tips to lose the first 10lbs. Friday, January 11 (919) 560-4444 (919) 560-4265 Preschool ages 5 and under Y Youth ages 5-12 T Teens ages 13-17 A Adults ages 18 and up MA Mature Adult ages 55 and better Saturday from 9 a.m. - 12 p.m. At Campus Hills Pool 9 a.m. - 9:30 a.m. Arthritis Exercise 9:45 a.m. - 10:15 a.m. Shallow Water 10:30 a.m. - 11 a.m. The Noodle Workout 11:15 a.m. - 11:45 a.m. Aqua Zumba ® Come try our demo classes to learn about all the different water fitness equipment and their uses! Holton Career and Resource Center Walltown Recreation Center 1308 West Club Blvd 401 North Driver Street (919) 560-4296 Sunday, January 6 2 p.m.-4 p.m. 4 p.m. - 6 p.m. Sunday, January 6 Adult Open Gym (A/MA) Teen Open Gym (T) 4 p.m. - 6 p.m. Monday, January 7 10 a.m. - 11 a.m. 6:15 p.m. - 7: 15 p.m. 7:30 p.m. - 8:30 p.m. Arthritis Exercise (MA) Dance Fusion “Shuffle Express” (T/A/MA) Cardio Kickboxing (T/A/MA) Tuesday, January 8 10 a.m. - 11 a.m. 11 a.m. - 11:45 a.m. 6:15 p.m. - 7: 15 p.m. 7:30 p.m. - 8:30 p.m. Mommy & Me (T/A/MA) Chair Exercise (T/A/MA) Total Body “Lift and Tuck” (T/A/MA) Get Me Bodied (T/A/MA) FITNESS AREA HOURS Sunday 1 - 6 p.m. Monday-Friday 8:30 a.m. - 9 p.m. Saturday 8:30 a.m. - 6 p.m. 6 p.m. - 7 p.m. 6:15 p.m. - 7:15 p.m. 6:30 p.m. - 7:30 p.m. 7 p.m. - 9 p.m. Arthritis Exercise (MA) Classic Line Dances “Shake Ya Body Down” (T/A/MA) Volleyball (T/A/MA) Lunch and Learn: ‘Tis the Season: Adding Flava without Adding Salt (T/A/MA) Sports Trek (T/A/MA) Zumba ® “Get Loose” (T/A/MA) Zumbatomic ® - Zumba for Youth (Y) Smoothie Happy Hour (All ages) Adult Open Gym (A/MA) Thursday, January 10 11 a.m. - 11:45 a.m. 5 p.m. - 6 p.m. 6:15 p.m. - 7:15 p.m. 7:30 p.m. - 8:30 p.m. Chair Exercise (MA) Jr. Cross Training for Teens (T) Core Resistance “Get Right” (T/A/MA) Cultural Fusion (T/A/MA) Friday, January 11 9 a.m. - 9:45 a.m. 10 a.m. - 12 p.m. 1 p.m. - 3 p.m. 4 p.m. - 5 p.m. 6 p.m. - 10 p.m. Gospel Movement (MA) Discovery Playhouse (P) Daytime Basketball (T/A/MA) After School Play60 (Y) Teen Night (T) Saturday, January 12 9 a.m. - 9:45 a.m. 10:30 a.m. - 11:30 a.m. 11 a.m. - 12 p.m. Yoga Mind and Body (T/A/MA) Smoothie Happy Hour (All ages) Cleaning the Skin (T/A/MA) Open Gym (A/MA) Monday, January 7 10 a.m. - 10:40 a.m. Gospel Movement (MA) 6 p.m. - 7 p.m. Youth Indoor Soccer in the Gym (Y) 7 p.m. - 8 p.m. Boot Camp Fitness with Crystal (A/MA) Tuesday, January 8 Wednesday, January 9 10 a.m. - 11 a.m. 11 a.m. - 12:30 p.m. 11 a.m. - 1 p.m. 12:30 p.m. - 1:30 p.m. (919) 354-2750 10 a.m. - 10:40 a.m. Chair Exercise with Gaynell (MA) 10:45 a.m. - 11:30 a.m. Lunch and Learn: Osteoporosis: Treasure Your Bones (MA) Wednesday, January 9 10:45 a.m. - 11:30 a.m. Lunch and Learn: Jump Start Your Heart with Walking and Jogging (MA) 5:30-7:30 p.m. Mature Adult Basketball (MA) 6 p.m. - 7 p.m. Samba Explosion with Iya (T/A/MA) Thursday, January 10 Lunch and Learn Session! 10 a.m. - 10:40 a.m. Chair Exercise with Gaynell (MA) 10:45 a.m. - 11:45 a.m. African Movement and Relaxation with Dimples (MA) Wednesday at 12:30 p.m. ‘Tis the Season: Adding Flava without Adding Salt Watching your sodium intake? It doesn’t mean that you have to give up good taste and seasoning your food. Join us for this crafty webinar that is sure to bring the “flava” to meals prepared at home. You will also learn the benefits of cooking with these “flavorful” ingredients to spice up your meals! YOUTH INDOOR SOCCER Ignore the MONDAY AT 6 P.M. weather and join us in the gym at Holton to play the world's favorite game, SOCCER. Playing soccer promotes weight loss by burning calories and building muscle, therefore preventing/fighting obesity among youth. GUIDE TO PROGRAM AGES P Preschool ages 5 and under Y Youth ages 5-12 T Teens ages 13-17 A Adults ages 18 and up MA Mature Adult ages 55 and better Lunch and Learn Sessions! Tuesday at 10:45 a.m. Osteoporosis: Treasure Your Bones All women should know about osteoporosis. This bone-thinning condition affects one in four women over age 60 and is a major cause of fractures of the spine, hip, wrist and other parts of the skeleton. Treatment may help those with the disorder, but a greater focus should be on preventing it. Join us for this session and get first hand information on how to do just that! Wednesday at 10:45 a.m. Jump Start your Heart with Walking and Jogging Heart disease isn’t just an old-age problem. It often begins in your youth and takes a lifetime to develop. Fortunately, you can jumpstart your heart health at any age, by walking and jogging. We walk everyday anyway, so why not step it up? I.R. Holmes Sr. Recreation Center at Campus Hills Park 2000 South Alston Ave. W.D. Hill Recreation Center (919) 560-4444 1308 Fayetteville Street Monday, January 7 11 a.m. - 12 p.m. 6:15 p.m. - 7:15 p.m. Lunch and Learn: Get Healthy Now! With Dr. Cynthia Howell (A/MA) Zumba ® with Willa (T/A/MA) Tuesday, January 8 9 a.m. - 11 a.m. 9 a.m. - 10 a.m. 10:30 a.m. - 11:30 a.m. 12 p.m. - 12:30 p.m. 5:15 p.m. - 5:45 p.m. 6 p.m. - 6:30 p.m. 6:30 - 7:30 p.m. Lunch and Learn Sessions at Campus Hills! WELLNESS CENTER HOURS Total Tot Time (P) Mon. Wed. Fri. Mature Adult Exercise with Tiffany (MA) Monday - Friday Info Session: Diabetes and Nutrition with Christa Brixey (A/MA) Tone with Weights Demo Class Saturday with Rita (T/A/MA) ® Zumbatomic - Zumba for Youth with Vicky (Y) Balls/Bars/Bands Demo Class with Suzette (T/A/MA) Hi/Low Aerobics with Suzette (T/A/MA) Wednesday, January 9 9 a.m. - 10 a.m. 12 p.m. - 1 p.m. 6 p.m. - 6:30 p.m. 6:30 p.m. - 7:30 p.m. Mature Adult Exercise with Crystal (MA) Lunch and Learn: I-Don’t-Care-It is: The Most Common Health Problem in America (A/MA) Strength and Tone Demo with Kim (T/A/MA) Kickboxing with Kim (T/A/MA) Thursday, January 10 9 a.m. - 11 a.m. 9 a.m. - 10 a.m. 11 a.m. - 12 p.m. 6 p.m - 6:30 p.m. 6:30 p.m. - 7:30 p.m. Total Tot Time (P) Mature Adult Exercise with Tiffany (MA) Snack and Chat: Inside Out Fitness with Shawnta Wright from Mindful Bodies (A/MA) Hot Latin Cardio Demo Class with Suzette (T/A/MA) Boot Camp with Suzette (T/A/MA) 6 a.m. - 8:30 a.m. 11:45 a.m. - 2:45 p.m. 4:45 p.m. - 7 p.m. 9:30 a.m. - 1 p.m. Tuesday at 10:30 a.m. Diabetes and Nutrition This Presentation will offer educational information for those that have diabetes or care for loved ones that suffer from the disease! This presentation will provide you a brief overview about diabetes, meal planning and carb counting! Friday, January 11 7 p.m. - 8:30 p.m. New Year, New You! Zumba ® Party featuring Erica Dixon with DPR Instructors Saturday, January 12 8:30 a.m. - 9:30 a.m. 10 a.m. - 11:30 a.m. 10:30 a.m. - 12 p.m. Saturday Sampler - Step Aerobics with Kim (T/A/MA) Body Measurements / BMI / Weight-Ins and Health and Wellness Info! (T/A/MA) Yoga with Valinda and Yogalates with Crystal (T/A/MA) Free Massages (T/A/MA) Saturday at 10 a.m. Body Measurements/BMI/Weigh-Ins Join DPR and Durham County Health Department staff to gain a little more insight about your body measurements, set goals for the new year, and learn about your health! GUIDE TO PROGRAM AGES P Preschool ages 5 and under Y Youth ages 5-12 T Teens ages 13-17 A Adults ages 18 and up MA Mature Adult ages 55 and better Monday at 11 a.m. Get Healthy Now! Presentation and Smoothie Class Heart disease, cancer, obesity, and diabetes don’t have to be in your future! Learn startling statistics about major illnesses, astronomical healthcare costs, how three people just like you made the transformation from chronic and life threatening sickness to vibrant health, and how you can take control of your health. Plus stay for the smoothie class and taste testing! Wednesday at 12 p.m. I-Don’t-Care-Itis: The most common Health Care Problem in America “I-Don’t-Care-Itis”: A common condition in which an individual has no interest in adopting a healthy lifestyle. Symptoms Include: The belief that food and lifestyle traditions of your family are okay because that’s the way it’s always been? Feeling threatened when someone suggests that you could be healthier if you changed the way you eat? Feeling discouraged because you tried to make changes before, but you failed? The belief that there is nothing wrong with your current lifestyle so “why fix it if it ain’t broke?” Thursday at 11 a.m. Inside Out Fitness Learn about the 6 dimensions of wellness, known as the SPICES of life (social, physical, intellectual, creative, emotional, and spiritual); review the risk factors associated with of diseases related to lifestyle such as diabetes, obesity, heart disease, emphysema, osteoporosis, back problems, and certain cancers; learn efficient, effective and affordable wellness and health strategies for thinking, eating, and moving your way to better wellness which you can start putting into practice immediately. (919) 560-4292 Sunday, January 6 W.D. Hill is Closed on Sundays. Monday, January 7 10 a.m. - 2 p.m. Adult Open Gym (A/MA) Tuesday, January 8 10 a.m. - 11 a.m. 10:30 a.m. - 11:30 a.m. 11 a.m. - 2 p.m. 6 p.m. - 8 p.m. 6:15 - 7:15 p.m. Arthritis Exercise with Clara (MA) Lunch and Learn: Osteoporosis: Treasure Your Bones (MA) Adult Open Gym (A/MA) Teen Open Gym (T) Slide Into Fitness with Charisse (T/A/MA) Wednesday, January 9 10 a.m. - 11 a.m. 10 a.m. - 2 p.m. Slide Into Fitness with Charisse (A/MA) Adult Open Gym (A/MA) Thursday, January 10 10 a.m. - 11 a.m. 10 a.m. - 11:15 a.m. 11 a.m. - 2 p.m. 6 p.m. - 8 p.m. 6:15 - 7:15 p.m. Arthritis Exercise with Clara (MA) Mature Adult Dance with Ms. Sullivan (MA) Adult Open Gym (A/MA) Teen Open Gym (T) Zumba ® (T/A/MA) Friday, January 11 10 a.m. - 2 p.m. 6 p.m. - 10 p.m. Adult Open Gym (A/MA) Teen Night (T) Saturday, January 12 11:15 a.m. - 12:15 a.m. 1 p.m. - 2 p.m. 4 p.m. - 6 p.m. African Movement and Relaxation (T/A/MA) Hip Hop 101 with Ikeem Springs (T/A/MA) Adult Open Gym (A/MA) Lunch and Learn Session! Tuesday at 10:45 a.m. Osteoporosis: Treasure Your Bones All women should know about osteoporosis. This bone-thinning condition affects one in four women over age 60 and is a major cause of fractures of the spine, hip, wrist and other parts of the skeleton. Treatment may help those with the disorder, but a greater focus should be on preventing it. Join us for this session and get first hand information on how to do just that!
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