Let’s bring in the NEW YEAR with a Zumba ® Party!
To kick of the New Year, New You, the I.R. Holmes, Sr. Recreation Center at Campus Hills is
excited to have Erica Dixon, Zumba Jammer, come and show you how to dance the pounds
away. Also, come and find out about all the fitness programs DPR has to offer!
Featuring...
Erica Dixon
With DPR Instructors
Willa Allen, Yoki Feliz, Mary Henry
Rita Murrill, Vicki Robinson
Sheila Simpson
Heidi White
I.R. Holmes, Sr. Recreation Center at Campus Hills
2000 South Alston Ave.
(919) 560-4444
FREE!
Mon. at 11 a.m. A Case for Breakfast
Tues. at 11 a.m. Jump Start your Heart with Walking & Jogging
Thurs. at 11 a.m. Diabetes and Weight
Holton Career and Resource Center
Tuesday at 10:45 a.m. Osteoporosis: Treasure Your Bones
Wednesday at 10:45 a.m. Jump Start your Heart with Walking and
Jogging
I.R. Holmes, Sr. Recreation Center at Campus Hills
Mon. at 11 a.m. Get Healthy Now! Presentation and Smoothies
Tues. at 10:30 Diabetes and Nutrition
Wed. at 12 p.m. I-Don’t-Care-Itis: The Most
Common Healthcare Problem in America
Thurs. at 11 a.m. Inside and Out Fitness
W.D. Hill Recreation Center
Tuesday at 10:45 a.m. Osteoporosis: Treasure Your Bones
Walltown Recreation Center
Wed. at 12:30 p.m. ‘Tis the Season: Adding Flava Without Adding Salt
Water Aerobics
Open Gym
Demo Classes
Just bring your
own lunch!
Edison Johnson Recreation Center
Land Aerobics
Edison Johnson
Recreation Center
Thursday 5 p.m. - 5:30 p.m.
I.R. Holmes, Sr. Recreation
Center at Campus Hills
Tuesday 5:15 p.m. - 5:45 p.m.
Walltown Recreation Center
Educational Sessions
®
New Year, New You! Zumba Party!
Wednesday 6:30 p.m. - 7:30 p.m.
Plus LOOK inside for more information on:
Discovery Playhouse and Total Tot Time for
preschoolers
Youth Indoor Soccer
Afterschool Play60
Junior Cross Training for Teens
Teen Open Gym and Teen Night
Durham Parks and Recreation
400 Cleveland Street
919-560-4355
Durham Parks and Recreation provides opportunities
for our community to Play More.
Edison Johnson Recreation Center
500 West Murray Avenue
(919) 560-4270
Sunday, January 6
1 p.m. - 4 p.m.
Open Gym (A/MA)
1 p.m. - 6 p.m.
Free Racquetball / Wallyball (A/MA)
Monday, January 7
9 a.m. - 10 a.m.
Mature Adult Exercise with Etta (MA)
10 a.m. - 10:40 a.m.
Chair Exercise with Gaynell (MA)
11 a.m. - 12 p.m.
Lunch and Learn: A Case for Breakfast (A/MA)
Tuesday, January 8
10:15 a.m. - 12:15 p.m.
Total Tot Time (P)
11 a.m. - 12:15 p.m.
Lunch and Learn:
Jump Start Your Heart with Walking
and Jogging (A/MA)
6:15 - 7:15 p.m.
Zumba ® with Willa (T/A/MA)
Wednesday, January 9
9 a.m. - 10 a.m.
Mature Adult Exercise with Etta (MA)
10 a.m. - 10:40 a.m.
Chair Exercise with Gaynell (MA)
10:15 a.m. - 12:15 p.m.
Open Badminton (A/MA)
Thursday, January 10
10:15 a.m. - 12:15 p.m.
Total Tot Time (P)
11 a.m. - 12 p.m.
Lunch and Learn:
Diabetes and Weight (A/MA)
5 p.m. - 5:30 p.m.
Zumbatomic ® - Zumba for Youth with Heidi (Y)
6:30 - 7:30 p.m.
Zumba ® with Heidi (T/A/MA)
DPR Aquatics
Campus Hills Pool
2000 South Alston Ave.
Edison Johnson Aquatic Center 500 W. Murray Ave.
Lunch and Learn
Sessions!
Sunday, January 6
Monday at 11 a.m.
A Case for Breakfast
6:15 p.m. - 7 p.m.
It is believed to be the most important meal of the
day. Breakfast! Don’t leave home without it. This
session will take a look at what is breakfast, why it
is important, what happens when we skip
breakfast and what are the best choices.
Tuesday at 11 a.m.
Jump Start your Heart
with Walking and Jogging
Heart disease isn’t just an old-age problem. It
often begins in your youth and takes a lifetime to
develop. Fortunately, you can jumpstart your
heart health at any age, by walking and
jogging. We walk everyday anyway, so why not
step it up?
Thursday at 11 a.m.
Diabetes and Weight
1 p.m. - 5 p.m.
Free Rec Swim at CHP (All ages)
Monday, January 7
Water Exercise at EJAC with Ron (T/A/MA)
Tuesday, January 8
7 p.m. - 7:45 p.m.
Water Exercise at CHP
with Tracey (T/A/MA)
Wednesday, January 9
12 p.m. - 12:45 p.m.
Water Exercise at CHP with Ron (T/A/MA)
Thursday, January 10
9 a.m. - 12 p.m.
Free Lap/Rec Swim at EJAC (All ages)
9:30 a.m. - 3:30 p.m.
Free Lap Swim at CHP (All ages)
11 a.m. - 11:45 a.m.
Aqua Slow Water Exercise at EJAC
with Kendy (T/A/MA)
Aquatic Fitness Expo at CHP (T/A/MA)
Aquatic Fitness Expo!
GUIDE TO
PROGRAM AGES
P
FITNESS ROOM HOURS
9 a.m. - 10 a.m.
Mature Adult Exercise with Etta (MA)
10:15 a.m. - 12:15 p.m.
Open Badminton (A/MA)
Sunday
7 p.m. - 10 p.m.
Teen Night (T)
Monday-Thursday 8:30 a.m. - 5:30 p.m.
Saturday, January 12
3 - 6 p.m.
7:30 p.m. - 9 p.m.
11 a.m. - 11:30 a.m.
Tai Chi Demonstration with Linda (A/MA)
Friday
8:30 a.m. - 8 p.m.
11:45 a.m. - 12:15 p.m.
Karate Demonstration with Brenda (Y/T/A/MA)
Saturday
8:30 a.m. - 1 p.m.
3 p.m. - 6 p.m.
*All classes and programs are
first-come, first-serve.
Space
may be limited.
Saturday, January 12
9 a.m. - 12 p.m.
ADDITIONAL AQUATIC
INFORMATION
*Lap Swim, Rec Swim, and Water
Exercise classes are offered at
additional times throughout the
week at the regular price.
Friday, January 11
Losing weight makes it easier to manage
diabetes. It can also lower your chances of
heart problems or a stroke. This session will
help you with tips to lose the first 10lbs.
Friday, January 11
(919) 560-4444
(919) 560-4265
Preschool ages
5 and under
Y
Youth ages 5-12
T
Teens ages 13-17
A
Adults ages 18
and up
MA Mature Adult ages
55 and better
Saturday from 9 a.m. - 12 p.m.
At Campus Hills Pool
9 a.m. - 9:30 a.m.
Arthritis Exercise
9:45 a.m. - 10:15 a.m.
Shallow Water
10:30 a.m. - 11 a.m.
The Noodle Workout
11:15 a.m. - 11:45 a.m.
Aqua Zumba ®
Come try our demo classes to learn about all the
different water fitness equipment and their uses!
Holton Career and Resource Center
Walltown Recreation Center
1308 West Club Blvd
401 North Driver Street
(919) 560-4296
Sunday, January 6
2 p.m.-4 p.m.
4 p.m. - 6 p.m.
Sunday, January 6
Adult Open Gym (A/MA)
Teen Open Gym (T)
4 p.m. - 6 p.m.
Monday, January 7
10 a.m. - 11 a.m.
6:15 p.m. - 7: 15 p.m.
7:30 p.m. - 8:30 p.m.
Arthritis Exercise (MA)
Dance Fusion “Shuffle Express” (T/A/MA)
Cardio Kickboxing (T/A/MA)
Tuesday, January 8
10 a.m. - 11 a.m.
11 a.m. - 11:45 a.m.
6:15 p.m. - 7: 15 p.m.
7:30 p.m. - 8:30 p.m.
Mommy & Me (T/A/MA)
Chair Exercise (T/A/MA)
Total Body “Lift and Tuck” (T/A/MA)
Get Me Bodied (T/A/MA)
FITNESS AREA HOURS
Sunday
1 - 6 p.m.
Monday-Friday
8:30 a.m. - 9 p.m.
Saturday
8:30 a.m. - 6 p.m.
6 p.m. - 7 p.m.
6:15 p.m. - 7:15 p.m.
6:30 p.m. - 7:30 p.m.
7 p.m. - 9 p.m.
Arthritis Exercise (MA)
Classic Line Dances “Shake Ya Body Down” (T/A/MA)
Volleyball (T/A/MA)
Lunch and Learn:
‘Tis the Season: Adding Flava without Adding Salt (T/A/MA)
Sports Trek (T/A/MA)
Zumba ® “Get Loose” (T/A/MA)
Zumbatomic ® - Zumba for Youth (Y)
Smoothie Happy Hour (All ages)
Adult Open Gym (A/MA)
Thursday, January 10
11 a.m. - 11:45 a.m.
5 p.m. - 6 p.m.
6:15 p.m. - 7:15 p.m.
7:30 p.m. - 8:30 p.m.
Chair Exercise (MA)
Jr. Cross Training for Teens (T)
Core Resistance “Get Right” (T/A/MA)
Cultural Fusion (T/A/MA)
Friday, January 11
9 a.m. - 9:45 a.m.
10 a.m. - 12 p.m.
1 p.m. - 3 p.m.
4 p.m. - 5 p.m.
6 p.m. - 10 p.m.
Gospel Movement (MA)
Discovery Playhouse (P)
Daytime Basketball (T/A/MA)
After School Play60 (Y)
Teen Night (T)
Saturday, January 12
9 a.m. - 9:45 a.m.
10:30 a.m. - 11:30 a.m.
11 a.m. - 12 p.m.
Yoga Mind and Body (T/A/MA)
Smoothie Happy Hour (All ages)
Cleaning the Skin (T/A/MA)
Open Gym (A/MA)
Monday, January 7
10 a.m. - 10:40 a.m.
Gospel Movement (MA)
6 p.m. - 7 p.m.
Youth Indoor Soccer in the Gym (Y)
7 p.m. - 8 p.m.
Boot Camp Fitness with Crystal (A/MA)
Tuesday, January 8
Wednesday, January 9
10 a.m. - 11 a.m.
11 a.m. - 12:30 p.m.
11 a.m. - 1 p.m.
12:30 p.m. - 1:30 p.m.
(919) 354-2750
10 a.m. - 10:40 a.m.
Chair Exercise with Gaynell (MA)
10:45 a.m. - 11:30 a.m.
Lunch and Learn:
Osteoporosis: Treasure Your Bones (MA)
Wednesday, January 9
10:45 a.m. - 11:30 a.m.
Lunch and Learn:
Jump Start Your Heart with Walking
and Jogging (MA)
5:30-7:30 p.m.
Mature Adult Basketball (MA)
6 p.m. - 7 p.m.
Samba Explosion with Iya (T/A/MA)
Thursday, January 10
Lunch and Learn Session!
10 a.m. - 10:40 a.m.
Chair Exercise with Gaynell (MA)
10:45 a.m. - 11:45 a.m.
African Movement and
Relaxation with Dimples (MA)
Wednesday at 12:30 p.m.
‘Tis the Season: Adding Flava
without Adding Salt
Watching your sodium intake? It doesn’t mean that you
have to give up good taste and
seasoning your food. Join us for
this crafty webinar that is sure to
bring the “flava” to meals
prepared at home. You will also
learn the benefits of cooking with
these “flavorful” ingredients to spice up your meals!
YOUTH INDOOR SOCCER
Ignore the
MONDAY AT 6 P.M.
weather
and join us in the gym at Holton to play
the world's favorite game, SOCCER.
Playing soccer promotes weight loss by
burning calories and building muscle,
therefore preventing/fighting obesity
among youth.
GUIDE TO
PROGRAM AGES
P
Preschool ages
5 and under
Y
Youth ages 5-12
T
Teens ages 13-17
A
Adults ages 18
and up
MA Mature Adult ages
55 and better
Lunch and Learn
Sessions!
Tuesday at 10:45 a.m.
Osteoporosis: Treasure
Your Bones
All women should know about osteoporosis.
This bone-thinning condition affects one in four
women over age 60 and is a major cause of
fractures of the spine, hip, wrist and other parts
of the skeleton. Treatment may help those with
the disorder, but a greater focus should be on
preventing it. Join us for this session and get first
hand information on how to do just that!
Wednesday at 10:45 a.m.
Jump Start your Heart
with Walking and Jogging
Heart disease isn’t just an old-age problem. It
often begins in your youth and takes a lifetime
to develop. Fortunately, you can jumpstart
your heart health at any age, by walking and
jogging. We walk everyday anyway, so why not
step it up?
I.R. Holmes Sr. Recreation Center
at Campus Hills Park
2000 South Alston Ave.
W.D. Hill Recreation Center
(919) 560-4444
1308 Fayetteville Street
Monday, January 7
11 a.m. - 12 p.m.
6:15 p.m. - 7:15 p.m.
Lunch and Learn:
Get Healthy Now!
With Dr. Cynthia Howell (A/MA)
Zumba ® with Willa (T/A/MA)
Tuesday, January 8
9 a.m. - 11 a.m.
9 a.m. - 10 a.m.
10:30 a.m. - 11:30 a.m.
12 p.m. - 12:30 p.m.
5:15 p.m. - 5:45 p.m.
6 p.m. - 6:30 p.m.
6:30 - 7:30 p.m.
Lunch and Learn Sessions
at Campus Hills!
WELLNESS CENTER HOURS
Total Tot Time (P)
Mon. Wed. Fri.
Mature Adult Exercise with Tiffany (MA)
Monday - Friday
Info Session: Diabetes and Nutrition
with Christa Brixey (A/MA)
Tone with Weights Demo Class
Saturday
with Rita (T/A/MA)
®
Zumbatomic - Zumba for Youth
with Vicky (Y)
Balls/Bars/Bands Demo Class with Suzette (T/A/MA)
Hi/Low Aerobics with Suzette (T/A/MA)
Wednesday, January 9
9 a.m. - 10 a.m.
12 p.m. - 1 p.m.
6 p.m. - 6:30 p.m.
6:30 p.m. - 7:30 p.m.
Mature Adult Exercise with Crystal (MA)
Lunch and Learn: I-Don’t-Care-It is:
The Most Common Health Problem in America (A/MA)
Strength and Tone Demo with Kim (T/A/MA)
Kickboxing with Kim (T/A/MA)
Thursday, January 10
9 a.m. - 11 a.m.
9 a.m. - 10 a.m.
11 a.m. - 12 p.m.
6 p.m - 6:30 p.m.
6:30 p.m. - 7:30 p.m.
Total Tot Time (P)
Mature Adult Exercise with Tiffany (MA)
Snack and Chat: Inside Out Fitness with
Shawnta Wright from Mindful Bodies (A/MA)
Hot Latin Cardio Demo Class with Suzette (T/A/MA)
Boot Camp with Suzette (T/A/MA)
6 a.m. - 8:30 a.m.
11:45 a.m. - 2:45 p.m.
4:45 p.m. - 7 p.m.
9:30 a.m. - 1 p.m.
Tuesday
at 10:30 a.m.
Diabetes and
Nutrition
This Presentation will offer
educational information for
those that have diabetes or
care for loved ones that suffer
from
the
disease!
This
presentation will provide you a
brief overview about diabetes,
meal planning and carb
counting!
Friday, January 11
7 p.m. - 8:30 p.m.
New Year, New You! Zumba ® Party featuring Erica Dixon with DPR Instructors
Saturday, January 12
8:30 a.m. - 9:30 a.m.
10 a.m. - 11:30 a.m.
10:30 a.m. - 12 p.m.
Saturday Sampler - Step Aerobics with Kim (T/A/MA)
Body Measurements / BMI / Weight-Ins and Health
and Wellness Info! (T/A/MA)
Yoga with Valinda and Yogalates with Crystal (T/A/MA)
Free Massages (T/A/MA)
Saturday at 10 a.m.
Body Measurements/BMI/Weigh-Ins
Join DPR and Durham County Health Department staff to
gain a little more insight about your body measurements,
set goals for the new year, and learn about your health!
GUIDE TO
PROGRAM AGES
P
Preschool ages
5 and under
Y
Youth ages 5-12
T
Teens ages 13-17
A
Adults ages 18
and up
MA Mature Adult ages
55 and better
Monday at 11 a.m.
Get Healthy Now!
Presentation and Smoothie Class
Heart disease, cancer, obesity, and diabetes don’t have
to be in your future! Learn startling statistics about
major illnesses, astronomical healthcare costs, how
three people just like you made the transformation from
chronic and life threatening sickness to vibrant health,
and how you can take control of your health. Plus stay
for the smoothie class and taste testing!
Wednesday at 12 p.m.
I-Don’t-Care-Itis: The most common
Health Care Problem in America
“I-Don’t-Care-Itis”: A common condition in which an
individual has no interest in adopting a healthy
lifestyle. Symptoms Include: The belief that food and
lifestyle traditions of your family are okay because
that’s the way it’s always been? Feeling threatened
when someone suggests that you could be healthier if
you changed the way you eat? Feeling discouraged
because you tried to make changes before, but you
failed? The belief that there is nothing wrong with your
current lifestyle so “why fix it if it ain’t broke?”
Thursday at 11 a.m.
Inside Out Fitness
Learn about the 6 dimensions of wellness, known as
the SPICES of life (social, physical, intellectual,
creative, emotional, and spiritual); review the risk
factors associated with of diseases related to lifestyle
such as diabetes, obesity, heart disease, emphysema,
osteoporosis, back problems, and certain cancers;
learn efficient, effective and affordable wellness and
health strategies for thinking, eating, and moving your
way to better wellness which you can start putting
into practice immediately.
(919) 560-4292
Sunday, January 6
W.D. Hill is Closed on Sundays.
Monday, January 7
10 a.m. - 2 p.m.
Adult Open Gym (A/MA)
Tuesday, January 8
10 a.m. - 11 a.m.
10:30 a.m. - 11:30 a.m.
11 a.m. - 2 p.m.
6 p.m. - 8 p.m.
6:15 - 7:15 p.m.
Arthritis Exercise with Clara (MA)
Lunch and Learn:
Osteoporosis: Treasure Your Bones (MA)
Adult Open Gym (A/MA)
Teen Open Gym (T)
Slide Into Fitness with Charisse (T/A/MA)
Wednesday, January 9
10 a.m. - 11 a.m.
10 a.m. - 2 p.m.
Slide Into Fitness with Charisse (A/MA)
Adult Open Gym (A/MA)
Thursday, January 10
10 a.m. - 11 a.m.
10 a.m. - 11:15 a.m.
11 a.m. - 2 p.m.
6 p.m. - 8 p.m.
6:15 - 7:15 p.m.
Arthritis Exercise with Clara (MA)
Mature Adult Dance with Ms. Sullivan (MA)
Adult Open Gym (A/MA)
Teen Open Gym (T)
Zumba ® (T/A/MA)
Friday, January 11
10 a.m. - 2 p.m.
6 p.m. - 10 p.m.
Adult Open Gym (A/MA)
Teen Night (T)
Saturday, January 12
11:15 a.m. - 12:15 a.m.
1 p.m. - 2 p.m.
4 p.m. - 6 p.m.
African Movement and Relaxation (T/A/MA)
Hip Hop 101 with Ikeem Springs (T/A/MA)
Adult Open Gym (A/MA)
Lunch and Learn Session!
Tuesday at 10:45 a.m.
Osteoporosis: Treasure Your Bones
All women should know about osteoporosis. This bone-thinning condition affects one in four
women over age 60 and is a major cause of fractures of the spine, hip, wrist and other parts
of the skeleton. Treatment may help those with the disorder, but a greater focus should be on
preventing it. Join us for this session and get first hand information on how to do just that!