1. food and drink
2. food
3. grains and pasta

Ogemaw Commission on Aging, “My
VOLUME 40
ISSUE 1
JUNE 2015
The Senior Observer
Ogemaw Commission on
Aging
1528 S M-33
West Branch, MI 48661
Carol Gillman, Director
(989) 345-3010 ext. 1807
[email protected]
Jennifer Raymond, Assistant
Director (989) 345-3010 ext. 1806
[email protected]
Sally Reid, In-Home Services.
Coordinator (989)345-3010 ext.
1805 [email protected]
Janith Mayhew, Nutrition Coor-
HERE’S OUR WEBSITE!
www.ogemawcoa.org
Visit us on Facebook
We had a busy May here at ‘My Place’. The annual Spring
party was held on May 20th with 111 people attending. The
Kentucky Derby Party theme was a lot of fun and so many of
you participated by dressing the part. We loved the big hats
and summery dresses. I especially noticed that the guys got into
the dressing up too and several of you ‘nailed it’. I even heard a
few people ask if we’d do that theme again. Congratulations to
Bea Oliver who won the guessing game contest. She guessed
102 pretzels and there were 103. Also congrats to Marita
Stephens who won the 50/50 for $71.00. The horse racing
game produced many winners who had a lot of fun betting on
the horses! Thanks to the Parliament family for lending us that
game. The Virgin Mint Juleps were delicious and be sure to see
the recipe on page 7 of this newsletter. And once again great DJ
music, karaoke and singing by Amber of McCarn Entertainment. (See some party pics on page 2.)
dinator (989) 345-3010 ext 1803
[email protected]
Sharon Burdine, Activities Coordinator (989) 345-3010 ext. 1802
[email protected]
Mary Jones, Program Assistant
(989) 345-3010 ext 1809 pro-
[email protected]
Deana Nichols Adult Day Services (989)345-3010 ext 1810
The month of May has seen chair volley ball go from one day
per week to two. Roscommon County COA is intrigued by this
and without any knowledge of exactly what it’s all about have
challenged us to a few games on June 9th. They are bringing
both players and cheerleaders on that day and plan to stay for
lunch. This day should be almost as fun as Beat the Blahs week
was!! Come out early so as not to miss out.
Just a reminder that the next party will be on July 22nd and as
you know it’s our ‘Summer Picnic’. Look for fun, picnic food,
home made ice cream and music. We hope to see you there.
.
GARAGE SALE IS COMING ON FRIDAY JUNE 5TH
Mark your Calendar! We will have our 4TH annual
Garage Sale on Friday June 5th.
(Note: Our regular Congregate Meal will be cancelled that day as
well as Bingo!) Please come on out and shop,
1
participate and have lunch from our food concession.
(See Menu on page 3)
Senior Project Fresh
The Senior Farmers Market Nutrition Program, known as Senior Project FRESH, provides
older adults who qualify with unprocessed, Michigan-grown products from authorized farmers
markets and roadside stands throughout Michigan.
The 2015 Ogemaw County Senior Project Fresh is managed by Ogemaw Commission on Aging. To qualify
for the program, an older adult must be:
60 years of age or older
Have a total household income of 185% of poverty or less
Live in Ogemaw County
Eligible adults will receive ten (10) $2.00 coupons that can be used to purchase fresh Produce, herbs and
honey at authorized farmers markets. These coupons can be used from June 1 st through October 31st.
They are not valid after that date.
The coupons have arrived! I will be available on Tuesday June 9th from 1:00 –3:00 PM at ‘My Place’ to
disperse the coupons. Call 989-345-3010, ext. 1803.
2
Ogemaw Commission on Aging’s My Place Menu~ June 2015 ~
Mon
Tue
Wed
Thu
Fri
1
2
3
4
5
Tuna Casserole
Broccoli
Cracked Wheat Bread
Spiced Peaches
Apple Sauce
Scrambled Eggs
Sausage
Ranch Potatoes
Cracked Wheat Bread
Spiced Peaches
Orange Juice
Beef Stew over Biscuits
Tossed Salad
Orange
Potato Crunch Pollock
Brussels Sprouts
Carrots
Cracked Wheat Bread
Banana Pudding
Rummage and
Bake Sale
510 Calories
Fat 13.8gm /Sat 5.4gm./Trans .6gm
Sodium 947mg
Carbs 65.6 gm Pro 28.9gm
344 Calories
10.1 Fat gm / Sat 4.4 gm/ Trans .8gm
Sodium 232mg
Pro 19gm Carbs 45 gm
528 Calories
Fat 16.5gm / Sat6.7 gm/ Trans 2.6
Sodium 784mg
Carbs 61.9gm Pro 32.6gm
402 Calories
Fat 18.1 gm / Sat 5 gm.
Sodium 660 mg
Carbs 38.3 gm Pro 20.8 gm
Concession Menu:
Grilled Hotdogs
Pea Soup
Grilled Cheese
Chips & Beverages
8
9
10
11
12
Stuffed Cabbage Roll
Stewed Tomatoes
Broccoli
Cracked Wheat Bread
Grapes
Pork Chop
Mashed Potatoes
California Blend Veg.
Cracked Wheat Bread
Apple Sauce
Taco Salad
Orange
Baked Chicken
European Veg. Blend
Mashed Potatoes
Cracked Wheat Bread
Apple Crisp
Meat Balls
Mashed Potatoes
Peas
Tossed Salad
Cracked Wheat Bread
Blueberries
453Calories
Fat 10.7gm / Sat 4.8 gm./Trans .3 gm
Sodium 842mg
Pro 19 gm Carbs 65.3gm
Calories 575
Fat 14.7 gm / Sat. 6
Sodium 400 mg
Carbs 58.1
Calories 614
Fat 21.3 gm / Sat. 5.8
Sodium 467 mg
Carbs 69.1
769Calories
Fat 33.9gm Sat15.7 gm Trans.1 gm
Sodium 590 mg
Carbs 51.1gm Pro 43 gm
15
16
17
18
19
Salisbury Steak
Mashed Potatoes
Corn
Cracked Wheat Bread
Ambrosia Salad
Pork Riblets w/sauce
Stuffing
Corn
Roll
Mixed Fruit
Split Pea Soup
Turkey/Cheese Sandwich
Cole Slaw
Banana
Meatloaf
Mashed Potatoes
Broccoli
Cracked Wheat Bread
Banana
Seasoned Baked Chicken
Mashed Potatoes/Gravy
Carrots
Cracked Wheat Bread
Pear
Calories 606
Fat 18.4 gm / Sat. 8.1/Trans 1
Sodium 511 mg
Carbs 75.8
588 Calories
Fat 21 gm / Sat 5.6 gm
Sodium 497 mg
Carbs67.1 gm Pro34.5 gm
Calories 391
Fat 14.9 gm / Sat. 7.4 Tran .2
Sodium 582 mg
Carbs 37.9
688 Calories
Fat 20.4gm / Sat 7.8 gm/Trans .9gm
Sodium 732mg
Carbs 85.2 gm Pro 37.2 gm
22
23
24
25
26
Chicken Chop Suey
Brown Rice
Cracked Wheat Bread
Peaches
Pork Roast w/Gravy
Potatoes
Cole Slaw
Cracked Wheat Bread
Banana
Hamburger on Bun
Potato Salad
Baked Beans
Chips
Apple
Chef’s Salad
Cracked Wheat Bread
Pineapple
Lasagna
Tossed Salad
Green Beans
Cracked Wheat Bread
Banana
Calories 513
Fat 7.4 gm / Sat. 3
Sodium 1810 mg
Carbs 77.9
688 Calories
Fat30.5 gm / Sat9.8 gm./Trans.1 gm
Sodium 900 mg
Carbs 67.8gm Pro 35.4gm
29
30
Chicken A La King over Biscuit
Green Beans
Sweet Potatoes
Orange
Spaghetti
Broccoli
Tossed Salad
Cracked Wheat Bread
Apple
573 Calories
Fat 14.7gm / Sat 5.6 gm /Trans.1.3
Sodium 458 mg
Carbs 66.6 gm Pro 42.7 gm
Calories 676
Fat 16.5 gm / Sat. 7 Tran .7
Sodium 583 mg
Carbs 96.4
593 Calories
Fat 25.7 gm /Sat9.9 gm./Trans.4 gm
Sodium 1265 mg
Carbs 54.7 gm Pro 37.2 gm
Calories 698
Fat 23 gm / Sat. 11 Tran .8
Sodium 639 mg
Carbs 81.8
ALL CONGREGATE MEALS SERVED AT NOON
ALL MEALS SERVED WITH 2% MILK
ALL MEALS ARE SUBJECT TO CHANGE WITHOUT NOTICE
FOR RESERVATIONS CALL SHARON 345-3010 (ext. 1802)
MARY for HDM 345-1710 (ext. 1809)
$2.00 SUGGESTED DONATION FOR SENIORS OVER 60 $3.00 FEE FOR
GENERAL PUBLIC UNDER 60
3
PLEASE NOTE: Nutritional Information may vary. Dessert not included in nutrition
information.
How Does Food Impact our Health?
The food we eat gives our bodies the “information” and materials they need to function properly. If we don’t
get the right information, our metabolic processes suffer and our health declines. If we get too much food, or
food that gives our bodies the wrong instructions, we can become over weight, undernourished, and at risk for
the development of diseases and conditions, such as arthritis, diabetes and heart disease. In short, what we
eat is central to our health.
Consider that in light of Webster’s definition of medicine: “ The science and art dealing with the maintenance
of medicine of health and the prevention, alleviation, or cure of disease.’ Food acts as medicine to maintain
prevent, and treat disease.
What does food do in our bodies?
The nutrients in food enable the cells in our bodies to perform their necessary functions. This quote from a
popular textbook describes how the nutrients in food are essential for our physical functioning. “ “Nutrients
are the nourishing substances in food that are essential for the growth, development and maintenance of
body functions. Essential, meaning that if the nutrient is not present, aspects of function and therefore human
health decline. When nutrient intake does not regularly meet the nutrient needs dictated by the cell activity,
the metabolic process slow down or even stop.” - Perspectives in Nutrition, Wardlow and Insel
In other words, nutrients give our bodies instructions about how to function. In this sense food can be seen as
a source of “information” for the body.
Thinking about food in this way gives us a view of nutrition that goes beyond calories or grams, good food or
bad foods. This view leads us to focus on foods we should include rather than foods to exclude. Instead of
viewing food as the enemy, we look to food as a way to create health and reduce disease by helping the body
maintain function.
Why should I care?
The nutrients in food give our bodies the information and materials they need to function properly. But our
daily diets may not always be providing all the information our bodies need. We all know that we need to get
a basic balance of nutrients every day. But we may not be aware that the Standard American Diet (SAD) lacks
nutrients. Moreover, some of our processed foods include chemically-altered fats and sugars that may be
giving our bodies the wrong signals.
What is the connection between food and disease?
As a society we are facing significant health problems.
The United States ranks ninth in life expectancy among nations in the developed world.
We have a workforce plagued with absenteeism and reduced productivity because of chronic health problems, including depression.
78% of healthcare expenditures are for the treatment of chronic disease.
Many researchers now believe that these problems are partly related to diet. While they used to believe that diseasessuch as type II diabetes, obesity, heart disease, stroke, and certain cancers , were caused by a single gene mutation,
they are now gradually attributing these conditions to a network of biological dysfunction. The food we eat is an important factor in that dysfunction, in part because our diets lack the necessary balance of nutrients.
Nutrition Ed for June 2015
4
OGEMAW COA ‘MY PLACE’ MENU FOR ~ JULY 2015 ~
Mon
Tue
Wed
Thu
Fri
1
2
3
Taco Salad
Orange
Scrambled Eggs
Sausage
Ranch Potatoes
Cracked Wheat Bread
Spiced Peaches
Orange Juice
CLOSED HOLIDAY
Calories 391
Fat 14.9 gm / Sat. 7.4 Tran .2
Sodium 582 mg
Carbs 37.9
344 Calories
10.1 Fat gm / Sat 4.4 gm/ Trans .8gm
Sodium 232mg
Pro 19gm Carbs 45 gm
6
7
8
9
10
Potato Crunch Pollock
Brussels Sprouts
Carrots
Cracked Wheat Bread
Banana Pudding
Roast Beef
Mashed Potatoes
Tossed Salad
Cracked Wheat Bread
Banana
LIVER AND ONIONS
Mashed Potatoes
Green Beans
Roll
Peach Cobbler
Baked Chicken
European Veg. Blend
Mashed Potatoes
Cracked Wheat Bread
Apple Crisp
Pork Chop
Mashed Potatoes
California Blend Veg.
Cracked Wheat Bread
Apple Sauce
402 Calories
Fat 18.1 gm / Sat 5 gm.
Sodium 660 mg
Carbs 38.3 gm Pro 20.8 gm
560Calories
Fat 12.1 gm / Sat 5.5gm
Sodium 690 mg
Pro 34.9 gm Carbs 77.6 gm
Calories 614
Fat 21.3 gm / Sat. 5.8
Sodium 467 mg
Carbs 69.1
Calories 575
Fat 14.7 gm / Sat. 6
Sodium 400 mg
Carbs 58.1
13
14
15
16
17
Tuna Casserole
Broccoli
Cracked Wheat Bread
Spiced Peaches
Apple Sauce
Salisbury Steak
Mashed Potatoes
Corn
Cracked Wheat Bread
Ambrosia Salad
Spaghetti
Broccoli
Tossed Salad
Cracked Wheat Bread
Apple
Beef Burrito
Shredded Lettuce
Roasted Corn/Black Beans
Apple
510 Calories
Fat 13.8gm /Sat 5.4gm./Trans .6gm
Sodium 947mg
Carbs 65.6 gm Pro 28.9gm
688 Calories
Fat 20.4gm / Sat 7.8 gm/Trans .9gm
Sodium 732mg
Carbs 85.2 gm Pro 37.2 gm
Calories 676
Fat 16.5 gm / Sat. 7 Tran .7
Sodium 583 mg
Carbs 96.4
Meat Balls
Mashed Potatoes
Peas
Tossed Salad
Cracked Wheat Bread
Blueberries
20
COOKS CHOICE
21
22
23
24
Seasoned Baked Chicken
Mashed Potatoes/Gravy
Carrots
Cracked Wheat Bread
Pear
ICE CREAM SOCIAL/ PICNIC
Chef’s Salad
Cracked Wheat Bread
Pineapple
Beef Stew over Biscuits
Tossed Salad
Orange
593 Calories
Fat 25.7 gm /Sat9.9 gm./Trans.4 gm
Sodium 1265 mg
Carbs 54.7 gm Pro 37.2 gm
528 Calories
Fat 16.5gm / Sat6.7 gm/ Trans 2.6
Sodium 784mg
Carbs 61.9gm Pro 32.6gm
588 Calories
Fat 21 gm / Sat 5.6 gm
Sodium 497 mg
Carbs67.1 gm Pro34.5 gm
Calories 566
Fat 15.5 gm / Sat 8.6 gm./Trans.3 gm
Sodium 868 mg
Pro 23.4 gm Carbs 86.3gm
769Calories
Fat 33.9gm Sat15.7 gm Trans.1 gm
Sodium 590 mg
Carbs 51.1gm Pro 43 gm
27
28
29
30
31
Chicken A La King over Biscuit
Green Beans
Sweet Potatoes
Orange
Stuffed Cabbage Roll
3 Bean Salad
Broccoli
Cracked Wheat Bread
Grapes
Navy Bean Soup
Ham/Cheese Sandwich
Red Grapes
Apple Juice
Lasagna
Tossed Salad
Green Beans
Cracked Wheat Bread
Banana
Seasoned Baked Chicken
Mashed Potatoes
Carrots
Cracked Wheat Bread
Pear
573 Calories
Fat 14.7gm / Sat 5.6 gm /Trans.1.3
Sodium 458 mg
Carbs 66.6 gm Pro 42.7 gm
453Calories
Fat 10.7gm / Sat 4.8 gm./Trans .3 gm
Sodium 842mg
Pro 19 gm Carbs 65.3gm
Calories 698
Fat 23 gm / Sat. 11 Tran .8
Sodium 639 mg
Carbs 81.8
588 Calories
Fat 21 gm / Sat 5.6 gm
Sodium 497 mg
Carbs67.1 gm Pro34.5 gm
Calories 794
Fat 13 gm / Sat. 3.5
Sodium 970 mg
Carbs 117
. PLEASE NOTE: Nutritional Information may vary. Dessert not included in nutrition information.
ALL CONGREGATE MEALS SERVED AT NOON
ALL MEALS SERVED WITH 2% MILK
ALL MEALS ARE SUBJECT TO CHANGE WITHOUT NOTICE
FOR RESERVATIONS CALL SHARON 345-3010 (ext. 1802)
MARY for HDM 345-1710 (ext. 1809)
5
What 100 calories looks like:
Food
Asparagus
Avocado
Beet (sliced)
Bell pepper (green)
Bell pepper (red)
Broccoli (raw)
Brussels sprout
Carrot (baby)
Cauliflower (raw)
Celery
Corn (sweet white)
Cucumber
Green bean (cooked)
Kale (cooked)
Lettuce (romaine)
Mushroom (raw)
Onion (raw)
Pea (cooked)
Potato (russet)
Potato (sweet)
Radish (raw)
Spinach (raw)
Summer squash (raw)
Tomato (grape)
Tomato (roma)
Zucchini
Amount
32 spears
1/3 of the fruit
1 1/2 cups
4 medium peppers
3 1/3 medium peppers
10 (5-inch-long spears)
14 heads
28
30 flowerets
18 (8-inch stalks)
Kernels from two ears
2 (8-1/4-inch cukes)
2 1/4 cups
3 cups
1 head
20 large
2 medium
3/4 cup
3/4 small
2 small
70 large
45 leaves
3 medium
48
3 medium
3 medium
Calories
106
106
94
95
103
105
106
98
98
101
118
90
98
109
106
101
92
94
100
108
101
98
94
108
105
Roasted Radishes
Serves 3 to 4
Ingredients:2 bunches radishes, cleaned, trimmed and cut in half lengthwise
2 1/2 tablespoons extra virgin olive oil
1/2 lemon, juiced
salt and pepper to taste
Directions:
1. Preheat oven to 375°F.
2. Place all ingredients into a large mixing bowl and toss together. Season with salt and pepper.
3. Spread radishes onto a baking sheet and roast for 20 to 25 minutes or until radishes have crisped and browned
around the edges and have become almost fork tender.
6
4. Lightly adjust seasonings and finish with lemon zest, if desired. Serve.
June 2015
s
ti e
Activi
Mon
Tue
Wed
Thu
Fri
1
2
3
4
5
12:45 Penny Bingo
8
12:45 Penny Bingo
15
12:45 Penny Bingo
22
12:45 Penny Bingo
10:30 Volleyball
11:00 BP Clinic
11:00 Exercise Class
12:45 Bingo
12:45 Bridge
9:00 Carvers
10:00 Heal’g Together
11:00 Exercise Class
12:45 Euchre
9
10:30 Volleyball
w/Rosco COA
11:00 BP Clinic
11:00 Exercise Class
12:40 Bingo
12:40 Bridge
1:-3:00 Project Fresh
10
9:00 Carvers
10:00 Heal’g Together
11:00 Exercise Class
12:00 Churchill Men/
Ladies Lunch
12:45 Euchre
11
10:30 Volleyball
12:45 Swedish
Weaving Class
12:45 Pinochle
Nail Clinic by Appt.
6:00 Euchre
12
12:45 Bingo
16
10:30 Volleyball
11:00 Exercise Class
11:00 BP Clinic
12:40 Bingo
12:40 Bridge
17
9:00 Carvers
11:00 Exercise Class
12:45 Euchre
18
10:30 Volleyball
12:40 Pinochle
12:45 Swedish
Weaving Class
6:00 Euchre
19
23
10:30 Volleyball
11:00 BP Clinic
11:00 Exercise Class
24
9:00 Carvers
10:00 Heal’g Together
11:00 Exercise Class
12:45 Euchre
25 10:30 V-ball
26
NO BINGO TODAY!
12:45 Bridge
29
12:45 Penny Bingo
10:30 Volleyball
12:45 Bunco
12:45 Swedish
Weaving Class
12:45 PinochleActivity Room
6:00 Euchre
30
10:30 Volleyball
11:00 Exercise Class
12:45 Bingo
12:45 Bridge
5:00 PM Rods/Relics
11:00 BP Clinic
12:40 Pinochle
12:45 Swedish
Weaving ClassNail Clinic by Appt.
6:00 Euchre
GARAGE SALE
8:30-3:00PM
No Bingo!
6:00 Community
Dance
12:40 Bingo
6:00 PM Community
Dance
12:40 Bingo
DON’T FORGET: GARAGE SALE ON JUNE 5TH,
RESERVE YOUR TABLE/$15
BEGINNING JULY 20TH
FREE DIABETES PATH CLASSES
HERE AT OGEMAW COA ‘MY PLACE’
7
CALL: 989-345-3010 ext. 1810
OGEMAW COMMISSION ON AGING ‘MY PLACE’ ACTIVITIES
There were numerous
requests for the Mint
Julep recipe served at
the
Derby Party. If you didn’t get a chance to taste
it, it would be a wonderful treat of those hot
summer days.
VIRGIN MINT
JULEP
SERVES 8-10
INGREDIENTS:
Simple Syrup
Mix lemon juice, sugar
and water in a small saucepan. Heat and stir until
sugar is dissolved. (You
don’t have to bring it to a
boil.)
Chill.
1 cup lemon juice
½ cup sugar
½ cup water
Add peppermint extract to
taste/ up to 1 teaspoon (a
little goes a long way)
YOU SCREAM, I ’ LL SCREAM, WE ’ LL ALL
SCREAM FOR ICE CREAM!
Here’s a shot of the Ice
Cream Maker that Deb
Rosebrugh lends us each
year for our Summer Picnic!
It’s a very unique wonderful
machine created by her late
husband, Tom. It makes 5
gallons of yummy ice cream
and Phil operates this every
year. Come on out on July
22nd for your dish of ice
cream !!!
8
JUNE EVENTS & MEETINGS
HERE AT “MY PLACE”
JUNE 2ND—at 11:00 AM Blood Pressure Clinic
JUNE 2ND & 3RD—at 11:00 Exercise Class continues on Tuesday and Wednesday (Everyone is welcome to
join in)
JUNE 3RD & 17TH at 10:00AM in the Library “Healing Together” (Grief Support) sponsored by Hospice
Advantage Call Karen at 343-2470
JUNE 4TH—12:40 Bunco Ladies will be coming to My Place
JUNE 4TH—SWEDISH WEAVING Continues on Thursday afternoons
JUNE 5TH—8:30-3:00 PM FOURTH ANNUAL GARAGE SALE, Concession style lunch served
JUNE 9TH-10:30 AM Volley ball with Roscommon COA
JUNE 9TH—11:00 AM Blood Pressure Clinic
JUNE 10TH—NOON, Churchill Methodist Men & Women for Lunch
JUNE 11TH—NAIL CLINIC FOR TOES AND FINGERS! By appointment, call 989-345-3010, ext 1802
JUNE 12TH —6:00 PM Community Dance. Donations accepted. See page 8 for more info.
JUNE 16TH—11:00AM Blood Pressure Clinic
JUNE 17TH—BIRTHDAYS CELEBRATED WITH SPECIAL DECORATED CAKE! (Made by the Cake Cupboard
and furnished by Leah Pauley
JUNE 19TH—6:00 PM Community Dance. Donations accepted. See page 8 for more info.
JUNE 25TH—11:00AM Blood Pressure Clinic
JUNE 25TH—NAIL CLINIC FOR TOES AND FINGERS! By appointment, call 989-345-3010, ext 1802
ITEMS FOR SALE
Ogemaw Commission on Aging has a used Jazzy motorized chair and
sit-to-stand available for sale. Items are used and need new batteries.
Sold “as is”. Please contact Jennifer for more information
989-345-3010 ext 1806.
9
Dances!
Friday, June 12, 2015
Music by the Kartes Kountry Krew (All donations go directly to the band
for providing their music at no fee)
Friday, June 19th, 2015
Music by Gene Kelly & Classic Country Sound Band (All donations go directly to the band
For providing their music at no fee)
Musical Evening of Dancing and Socializing at “My Place”
Bring your own snacks and non-alcoholic beverages.
Ogemaw Commission on Aging , 1528 S M-33, West Branch, MI 48661
(One mile North of the intersection of M-33 & M-55 )
6:00 PM – 9:00 PM
50/50 Raffle
Call 989-345-3010 ext 1802 with Questions (Public Invited, No reservations needed)
*This event is put on by a group of people who just want to meet to dance and enjoy music!
This is not a COA event. Ogemaw COA provides the use of the facility because seniors appreciate and enjoy this event!
At the very beginning of 2008 Ogemaw COA was wise enough to
hire Sally Reid as an In-home Service Provider. She describes that
job as a complete joy. For the last 2years Sally has been our Inhome Service Coordinator.
Sally makes her home in Lupton with husband of 23 years, Rob.
They raised a blended family of 6 children, Christopher, Katie,
John, Kevin, RJ and Rachel and have been blessed with 4 grandchildren. Sally describes Rob as an entrepreneur who has started
2 businesses and currently owns a bait shop on Sage Lake Road.
Meet
Sally Reid
Born in Rochester, NY, Sally moved back to Michigan as a baby.
As a young girl her father imparted a love of travel to his children
and took them on many trips. Sally stills loves traveling and has
been to Scotland where she stayed in a castle. She’d love to see
Europe, Australia and many more places before she hangs up her
traveling shoes.
Along with travel, she LOVES reading, and food. And by food she
means not necessarily having to prepare it but trying new foods.
Studying the history and cultures of different countries is very
high on her enjoyment list also. More traveling is on her bucket
list. But in the mean time, she is all ours and we are glad for that.
10
Hello everyone!
It looks like summer is knocking on our door. I am sure many of you are very happy
at that thought. I know it has been a joy for us to see so many beautiful flowers
adding a splash of color to our world. Everything is so lush and green. No wonder
all the birds are singing so happily!
As we move into the summer season, that means a whole new crop of projects
ahead of us! We would like to branch out a bit more and try some things we have not done in the past. We hope
that you might be willing to watch garage sales for a few items for us, or maybe you happen to have some of these
items laying around that you wont be using.
Air Dry indoor cement
Clear plastic rain gauge (6 total needed)
Mini glue sticks
1" ceramic tiles
pieces of 1x4 4 -6" long
Clear colored glass stones
Plastic rain gutter about 5 feet long
We have had a lot of fun this past month. We enjoyed a couple new and interesting activities, as well as some of our
favorite things. We have been exploring through music with some percussion instruments and discovered a new
card game called Quiddler that is very challenging. We enjoyed helping to decorate for the Derby Party. We all had a
super fantastic time at the party! It was nice seeing so many of you there having a wonderful time too. The horse
races were a definite hit! Maybe we will make some kind of race game of our own for this summer. We will soon be
meeting some new friends here at The Cottage and we certainly look forward to that.
As always, we appreciate all your tips on good movies to watch, fun activities to try, and new crafts to make. One
never really knows what might crop up at The Cottage, but in the words of one of our guests, "..but I know we will
certainly be fun!" We hope your summer is loaded with pleasant surprises from beginning to end. Please remember
to be mindful of the heat! Wear protective clothing and sunscreen and make sure to drink plenty of water!
Your Friends at,
The Cottage
NEXT TRIP!
SINATRA FOREVER
JULY 20TH
A tribute to Frank Sinatra that pays homage to him and his talent.
This is not an impersonation show but an interpretation performed by
Rick Michel. Rick is billed in Las Vegas as “The closest thing to
Frank Sinatra we’ve ever heard”.
This is a $30 package being offered from Soaring Eagle Casino and
North Country Tours. Pickup will be at Ogemaw Commission on
Aging at 11:00 AM, the show is a 4:00 PM Matinee at Soaring Eagle
and the bus departs the casino at 7:00 PM. Call 989-345-3010 ext. 1802 to reserve. This bus is
already half full, so don’t delay.
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Don’t forget to check all the bulletin boards and the brochure table at My Place for
Information on various businesses and activities taking place in the community!
HOMESTEAD AND HOME
HEATING CREDITS FOR 2014
Once again we will assist in filing these credits
only, (Ogemaw Commission on Aging does not
do Federal and State Tax preparation.) Please
adhere to the following rules:
WE RENT ‘MY PLACE’!
We have rented ‘My Place’ many times in the past
but some of you may not be aware that this is
something we do. Please keep us in mind if you
are looking for a spot for a wedding reception,
bridal shower, birthday or anniversary party or
even a funeral dinner. If you or anyone you
know is interested please call 989-345-3010 ext
1802
Call for an appointment (989) 345-3010
Ext.1804 or Ext. 1807.
Bring all proof of income, (W-2’s, 1099’s,
etc.)
Property Tax bills
Home heating costs from 11/1/201310/31/2014,
Medical cost charged on your Car Insurance.
MEDICAL INSURANCE COUNSELING
IS AVAILABLE BY
CALLING
SUSAN BOWEN
989-356-3474, EXT 212
DON’T FORGET. . . We also have a coupon
box for you to browse through and take any coupons you can use. Donate your unused coupons
and Donna will organize them. Thanks Donna!
BREAD SALES
We SELL our delicious Cracked Wheat Bread!
Order and prepay Sharon throughout the week and
on Fridays after 11:00 pick it up. $2.50/loaf. Let us
know ahead and we will slice it for you.
Note: Please place your order as soon as you get
here or call ahead.
FREE LEGAL SERVICES FOR SENIORS over 60
800-872-8432
www.ISNMiRP.org
David Bisgrove
(No Criminal Cases)
FREE NOTARY PUBLIC SERVICE FOR SENIORS
(Over 60) AT OGEMAW COA
Our Mary Jones is a Notary Public on Staff Here
at My Place and we are happy to offer this service to our Seniors at no charge. Call Mary at
989-345-3010 Ext 1809.
(There will be a $1.00 fee for those under 60).
ALZHEIMER’S ASSOCIATION
(N. MI. Alzheimer’s Association
989-356-4087)
The Compassion to Care,
the Leadership to Conquer
OGEMAW SUPPORT GROUP
MEETS
FIRST THURSDAY OF EACH MONTH
2:00 PM
AT
WEST BRANCH REGIONAL MEDICAL
CENTER
Contact Marcie at
989-345-7501 or
989-415-7633
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Come & see what a little bit of support can
Are you interested in learning Bridge?
If so call 989-345-3010 ext 1802. We have a great
group of Bridge players and they’d be willing to
coach any new players.
West Branch Parkinson Support Group
At the Ogemaw Commission on Aging Building
NEXT PARKINSONS MEETING
JUNE 11TH
1528 S M-33
West Branch, MI
All Those with Parkinson Disease,
Their Loved Ones,
Or Anyone Interested in Learning More
Are Welcome to Attend.
Please call Carol at 989-345-3010 Ext 1807
For more information
THANK YOU!
For donations of decorations, money, craft supplies,
books to the library, etc.
You are all so generous.
And everyone, who throughout the year, so
generously donated various items to help us out.
We appreciate all your help and thoughtfulness!
T.E.F.A.P.
QUARTERLY SURPLUS PICK-UP WILL BE IN
TUESDAY AUGUST 4TH
9:30-12:00 NOON
AT THE HOLY FAMILY Parish Hall
NEXT SENIOR COMMODITY DATE
JUNE 25TH
THURSDAY,
10:00 TO 11:30 am
Available to pick up at Holy Family Church at
402 W Peters Road, West Branch MI
Pickup 10:00AM-11:30PM
Call 1-866-270-0685 w/Questions
(You must return the empty CSFP Box
at the next pickup)
NAIL CARE CLINIC
JUNE 11TH
AND
JUNE 25TH
Foot Care—$15 A 30 minute session which includes a
soak and trimming your nails.
Manicure—$10 A 30 minute session to soak, trim and
shape your nails.
Inita Burmudz does nail clinics here now twice a month,
pedicure and manicure. She is certified
and licensed. Please call Activities Coordinator at
345-3010, Ext. 1802 for an appointment and
remember to bring your own towel.
SEVEN SIMPLE GIFTS
THE GIFT OF LISTENING But you must really listen. No interrupting, no daydreaming, no planning your
response. Just listening.
THE GIFT OF AFFECTION Be generous with appropriate hugs, kisses, pats on the back and hand holds. Let
these small actions demonstrate the love you have for
family and friends.
THE GIFT OF A WRITTEN NOTE It can be a single
“thanks for the help” note or a full sonnet. A brief handwritten note may be remembers for a lifetime, and may
even change a life
THE GIFT OF A COMPLIMENT A simple and sincere, “You look great in red.” “You did a super job!” or
“That was a wonderful meal,” can make someone’s day.
THE GIFT OF SOLITUDE There are times when we
want nothing better than to be left alone. Be sensitive to
those times and give the gift of solitude to others.
THE GIFT OF A CHEERFUL DISPOSITION The
easiest way to feel good is to extend a kind word to
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someone. . . Really, it’s not that hard to say ‘Hello”
“Thank you”.
Courtesy of The Iowa Country Register
Diabetes PATH Classes coming to
Ogemaw Commission on Aging
Beginning on July 20th
Are you or someone you know living with Diabetes? Does it seem like it is just too overwhelming to take charge of? Help is on the way! Beginning on July 20th, Ogemaw Commission on
Aging, located a mile North of the intersection of M-55 and M-33, will be hosting a series of classes
specifically geared toward learning to effectively manage diabetes and live a healthier lifestyle. Training topics will include:
Managing symptoms
Formula for healthy eating plan
Dealing with anger, fear, pain, frustration, and depression
Preventing low blood sugar
Preventing or delaying complications
Relaxation and stress management techniques
Space is limited! Don’t miss out on this informative class, brought to you at no
charge! Register now by calling:
Dawn at 1 (989) 345-3010 ext. 1810
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