Edition : 04
Date 30th April 2015
CONGRATULATIONS!!!
Aditya Roy Choudhary, Monika Chudhary, S. Srinidhi & Nanda
Kumar were recently inducted into the Jr.Pro Squad. Seen
here with the Coaches Zeeshan Sir, Anand Sir and Bibaswan
Sir.
Welcome to Jr.Pro and good luck!!
Hi
Congratulations to the New members of Jr.Pro
Group.
They have worked their way up and I hope they will
continue to work hard in future.
There are many important aspects which together
help players take their game to the next level.
MENTAL
NUTRIONA &
REJUVINATION
TECHNICAL
PHYSICAL
TACTICAL
Each component of this chain is
important. The requirements may be
different for individuals but a balance
needs to be maintained.
In matches, the pressure to perform,
takes a toll . Here the mental
toughness comes into play.
Most of us will agree that after a point it 's all about
how strong you are mentally to handle tight
situations.
Let's see what experts have to say about mental
toughness ....
Fourteen Principles of Mental Toughness
 Mental toughness can only be taught by
someone who is mentally tough.
 There is nothing on the web about mental
toughness of any value. It is all pop
psychology or pseudo psychology.
 Most people can learn to be mentally tough;
the Marines do it every day.
 Mental toughness starts with physical
toughness. This means the one must have the
ability to endure very tough physical drills that
are painful by controlling their pain with their
mind. This is something that only humans
seem to be able to do.
 Being mentally tough requires knowing
yourself and especially knowing your own
weaknesses, fears, misgivings, self doubts etc
and being able to control them
under pressure
 Mental toughness requires being
able to endure physical and
mental pain and continue to
perform at a high level.
 Mental toughness requires being able to perform at a
high level in the face of fear by controlling your emotions
with your mind.
 Mental toughness requires that you be able to make
your own decisions without regard to the opinions
of others; you must be self sufficient under duress.
 Mental toughness requires that you put friendship
aside and objectively defeat a friend.
 Mental toughness requires that you must be able to
continue to fight hard when exhausted, discouraged
or facing a vastly superior opponent.
 Mental toughness requires that you never show fear
in the face of a superior opponent; that no opponent can
intimidate you.
 Mental toughness requires that you will attack a superior
opponent when possible; that you will defeat a friend
without hesitation.
 Mental toughness requires that you never be affected by
the opponent’s disadvantages, particularly physical
limitations or appearance.
 Mental toughness requires that you be
willing to defeat every opponent as
badly as possible without any
hesitation
There are many important
tournaments coming up. So keep
these points in mind. Remember
If you can believe, half the battle is won
it becomes easier to achieve..
Director
SAT Sport Pvt Ltd
QUOTE OF THE MONTH
"You can't be afraid to fail,
It's the only way to succeed. You
're not going to win all the time
..And I know that"
-Lebron James
COMING SOON: NS U-16 :-FROM 16TH -23RD MAY
 PARENTS' FITNESS PROGRAM :- 14TH
MAY ONWARDS
 LITTLE ACES LEAGUE:-6TH & 7TH JUNE