Nutritional Scale INSTRUCTIONS FOR USE EN 103 INST RUCTIONS FO R USE SPECIFICATIONS Model: EN 103 1. Max.capacity: 5kg/11lb (Please read the instructions before use) 2. Division: 1g/0.05oz INTRODUCTION OF PRODUCT 3. Unit: g,kg,oz,lb:oz OUTLINE 4. Power: 1x9V alkaline battery (not included) Press the back button 5. Temperature range: 0~40℃(32~104℉); Temperature division: 0.5℃/0.5℉ 6. Alarm timer span: 99'59 LCD ILLUSTRATION Manual close Auto open Timer/temperature Memory Function keys oz /0 = Food code . 05 1g lbd WT 11 K g/ x.5 Ma WT Max . 5Kg/11lbd=1g/ 0 .05oz Weighing platform LCD Numeric keys FEATURES 1. With high precision strain gauge sensor and extra large LCD: 40.5mmX37mm 2. Complete database on 7 nutritional values of 999 food or ingredients Nutrition Code Unit calorie sodium protein fat carbohydrate cholesterol fibre KCAL SOD PROT FAT CARB CHOL FIBR kcal mg g g g mg g 3. Codes for 999 food are indicated on the list of food code in the appendix of the instruction manual 4. Temperature sensor and alarm timer inside 5. Low power/overload indication 6. Manual off/Auto off in 2 minutes 1 Value :Total memory icon :Ounce :Low battery indicator :Kilogram :Timer icon :Milligram :Centigrade :Pound :Fahrenheit :Zero weight :Negative weight value :Weight :Nutrition code 2 Weighing mode BUTTONS ILLUSTRATION Function keys Power switch WT M a x .5K g/ 11 lb d= 1 g/0 .0 5oz ZERO Reset to zero during weighing T- S E T Set alarm timer span g/oz WT CLR MC Max.5Kg/11lbd= 1 g/0.05oz Max.5Kg/11lbd=1 g /0.05 o z Press to switch on Auto check-up Show zero value 1. Transfer weight unit under weighing mode. 2. Back to show the weight of food under nutrition value mode 3. Check total weight of all food items stored in memory. To clear current LCD value KCAL SOD PROT FAT CARB CHOL FIBR Nutrition codes WT Max . 5 Kg/1 1lb d= 1 g/0 .0 5oz Max .5 Kg/1 1l bd=1 g/0 .0 5oz 1. Check nutrition value under nutrition value mode 2. Check total nutrition value when recalling historical records Put food on weighing platform Press to switch off after weighing Numeric keypad 0~9 Input food code or set alarm timer span M+ To add the nutrition value of food item being weighed to memory. To convert weight unit Max. 99 memory can be added. MR A Check total nutrition value of the food items stored to memory. WT M a x .5 Kg/ 11 lb d= 1 g/0 .0 5 o z Working modes Weighing mode Nutrition value mode Nutrition value saving mode Press g/oz WT kg CARB WT WT WT WT WT WT WT to convert unit A. When scale shows zero value, press gW/To z to convert weight unit between g, kg, oz, and lb:oz. WT WT CARB B To operate WT Install/replace battery kg Max .5 Kg/ 11 lbd = 1 g/0 .0 5 o z 1. Open battery case cover at the back of scale 2. Attach new battery onto the 9-volt battery snaps. Please take note to polarity. Press g/oz WT to convert unit B. When food is loaded on weighing platform, press gW/To z to view weight value of the food in different weight units. 3 4 Tare function To save nutritional values to memory WT WT Max .5 Kg/ 1 1lbd = 1 g/ 0.0 5 oz Max .5 Kg/ 11 lbd = 1 g/0 .0 5 o z To weigh more loads consecutively without removing loads from scale. Put first load on the scale, get first weight reading. Press "ZERO" to reset the LCD reading to "0" before adding next load.You can repeat this operation. WT WT Ma x. 5 Kg/1 1l bd =1 g/0 .0 5oz Max.5 Kg / 11lb d=1g/0 .0 5oz SO WT WT Load the food item Input food code To input and clear food code PROT WT Max .5 Kg/ 1 1lbd = 1 g/ 0.0 5 oz Max. 5 Kg/ 1 1lbd=1g / 0.0 5 oz Max.5Kg/ 1 1lbd=1g / 0.0 5 oz Find out code of the food being weighed on the food list Max.5Kg/11lbd=1g/0.05oz Input 3-digit food code in numeric keypad CLR MC Press to clear food code and input new food code Press M+ to save values of the first food item into memory PROT M a x.5 K g/ 11lb d =1g /0 .0 5o z Nutrition value mode Press PROT to view protein value of the food Take away the first food, and input code of the second food SO PROT Max .5 Kg/ 11 lbd = 1 g/ 0.0 5 o z Input second food code WT WT M ax .5 Kg/1 1l bd=1 g/0 .0 5 oz M a x.5 Kg/ 11l bd =1g /0 .0 5 oz PROT Max .5 Kg/1 1 lb d=1 g/0 .0 5o z Load the food item Input food code Load the second food item SO PROT Max.5Kg/11lbd=1g/0.05oz SOD Press MR to see total nutritional values of food items stored to memory Max.5Kg/ 1 1lbd=1g/0.05oz Press S O D to view sodium value of the food Press other nutrition code keys to view other nutrition values To save more values in the same way KCAL Max.5 Kg / 11lb d=1g/0 .0 5oz CARB PROT Max .5 Kg/1 1 lb d=1 g/0 .0 5oz SO SOD M a x .5 Kg/ 11 lbd = 1 g/0 .0 5 o z Max.5Kg/ 1 1lbd=1g/0.05oz Press KCAL to view calorie value of the food Press CARB to view carbohydrate value of the food 5 Press M+ to save values of the second food item into memory Press SOD to view total sodium values of food items stored to memory 6 To recall historical records in memory Temperature sensor Show environment temperature WT M a x .5 Kg/ 11 lb d= 1 g/0 .0 5oz Press CARB Ma x .5K g /11lbd= 1 g/0 . 05oz Ma x .5Kg/11l b d=1 g /0.05 o z to switch on WT Show zero value after searching Auto searching historical records in memory SO SO Max.5Kg/ 1 1lbd=1g/0.05oz WT PROT M a x .5K g/ 11 lb d= 1 g/0 .0 5oz Auto off (Battery power saving mode) SO Max. 5 Kg/ 1 1lbd=1g / 0.0 5 oz Ma x .5K g /11lbd= 1 g/0 . 05oz Press MR to see total nutritional values of food items stored to memory See other total nutritional values in the same way If no operation takes place in 2 minutes WT Every time you swi tch off the scale, nutritional values stored in me mo ry can be save d. When you swi tch on the scale again, you can view last records of total values. Max.5Kg/11lbd=1g/0.05oz M a x .5K g/ 11 lb d= 1 g/0 .0 5oz Auto shut-off occurs if display shows "0" or the same reading for 2 minutes. To clear historical records in memory Indicators SO PROT SO Max .5 Kg/ 11 lbd = 1 g/ 0.0 5 o z PROT PROT Max.5Kg/11lbd=1g/0.05oz Max.5Kg/11lbd=1g/0.05oz Low battery power WT Press CLR MC Press MR back to weighing mode Cleared for 3 seconds To set alarm timer KCAL Mi nute WT WT M a x .5K g /11 l bd= 1 g/0 .0 5oz Switch on Second Max .5 Kg/ 11 lbd = 1 g/ 0.0 5 o z WT Overload Negative nutrition value or enter nutrition value mode during input of food code Nutrition value higher than 199999 Advice for use and maintenance 1. Place the scale on a flat and solid surface. Avoid interference of strong Press T-SET to enter alarm setting mode electro-magnetic field. 2. If failed to turn on the scale, check if battery is correctly installed. 3. DO NOT disassemble the scale in case inaccurate weighing. 4. Treat the scale with care as it is a precise instrument. WT M a x .5 Kg/ 11 lb d= 1 g/0 .0 5oz When counting down finishes, alarm will start “beeping” for 30 times.Press any key to stop “beeping”. WT WT Ma x .5K g /11lbd= 1 g/0 . 05oz Ma x .5K g /11lbd= 1 g/0.05oz Press T-SET to start counting down Input timer span in numeric keypad 5. If the scale is not used for long, please take out battery and keep the scale in cool place with dry air. 6. Nutritional values in the scale are mean value of standard statistics. They may be varied if the food with special ingredient or stored in special CLR MC When setting timer span, you can press to clear input; During counting down, you can press T-SET to clear and re-input timer span. 7 environment. 7. DO NOT use for commercial or medical purpose. 8 Appendix OUTLINE 8 categories of food or ingredients BREAD Bread, cereal, pasta & rice List of Food Code Bread Breakfast/Granola Bar Flour Muffins Pie, commercial Cereal, cooked Cereal, ready to eat Pasta Rice VEGETABLES Beans Beets Broccoli Cabbage, Chinese, shredded, cooked, drained Carrots Cauliflower Celery Corn, sweet, yellow (cooked & drained) Mushrooms Onions Peppers Potatoes Potato products Spinach Squash Sweet potatoes Tomatoes FRUIT MEATS AND POUL TRY Beef Lamb Poultr y Chicken Duck Goose Turkey Pork 9 Fast foods other Veal Venison Mixed and Deli Meats SEAFOOD DRY BEANS AND NUTS Beans, dry, cooked Canned, solids & liquid Soy products Eggs Cheeseburger, regular with condiments DAIRY SOUPS Cheese, natural Pasteurized process Cream, sweet Cream, sour Cream product, sweet Frozen dessert Soups canned, condensed, prepared with whole milk Milk Cheeseburger, regular, plain Cheeseburger, large with condiments Hamburger, regular with condiments Large with condiments, mayo type dressing, vegetables Canned, condensed, prepared with water Canned, ready to serve, chunky Canned, ready to serve, low fat, reduced sodium Dehydrated unprepared Fluid Canned Milk beverage Dehydrated prepared wi th wa ter Home prepared stock Yogurt Ready to serve sauces CAKES / BARS / DONUTS / PASTRY CANDY CHOCOLATE COOKIES CRACKERS PUDDINGS SNACKS AND CHIPS SUGAR SYRUP OTHER SWEETS Butter Margarine, salt Gravies, canned Oils, salad or cooking Salad dressings MIXED Fast foods, breakfast items 10 MISCELENEAOUS BEVERAGES Alcoholic Carbonated Coffee Juice Grapefruit juice Grape juice Orange juice Fruit drinks Lemonade Tea FOOD LIST FOR ELECTRONICS DIET SCALE CODE FOOD NAME CODE FOOD NAME BREAD Bread, cereal, pasta & rice 001 002 003 004 005 006 007 Bagels, plain Bagels, cinnamon-raisin Bagels, egg Banana bread, recipe, margarine Barley, pearled, uncooked Biscuits, Plain or buttermilk, recipe, 2% milk Biscuits, Refrigerated dough, baked, regular 008 009 010 011 012 013 014 015 016 017 018 019 020 021 022 023 024 025 026 027 028 Cracked wheat Egg bread French, Vienna, sour dough Indian fry bread (naan) Italian bread Mixed grain, untoasted Oatmeal, untoasted Pita Pumpernickel, untoasted Raisin, untoasted Rye, untoasted Rye, reduced calorie Wheat, untoasted Wheat, reduced calorie White, untoasted White, soft crumbs White, reduced calorie Whole wheat, untoasted Bread crumbs, dry, grated, plain, enriched Bread crumbs, dry, grated, seasoned, unenriched Bread stuffing, dry mix 029 030 031 032 033 034 035 036 037 038 039 040 041 042 043 044 Breakfast bar, cereal crust, fruit filling, fat free Granola bar, hard, plain Granola bar, soft, uncoated, chocolate chip Granola bar, soft, uncoated, raisin Nutri grain cereal bar, fruit Bulgur, cooked Cornbread, mix Cornbread, recipe, 2% milk Cornmeal, yellow, dry, whole grain Cornmeal, degermed, enriched Cornstarch Couscous, uncooked Croutons, seasoned English muffin, plain, untoasted French toast, recipe, 2% milk, fried in margarine French toast, frozen Flour 045 046 047 048 049 050 051 052 Bread flour, enriched Buckwheat flour, whole groat Cake or pastry flour, enriched, unsifted, spooned Corn flour, masa, enriched Self rising, enriched, unsifted, spooned Wheat flour, all purpose, enriched, sifted, spooned Wheat flou r, all purp ose, enric hed, unsift ed, spooned Matzo, plain 053 054 055 056 057 058 059 060 061 062 063 064 065 Muffins, blueberry, commercial Muffins, blueberry, mix Muffins, Bran with raisins Muffins, Corn, Commercial Muffins, corn mix Muffins, Oatbran, commericial Oat bran, uncooked Pancakes, frozen, ready Pancakes,complete mix Pancakes, mix, 2% milk, egg & oil Pie crust, baked, recipe Pie crust, baked, frozen Pie crust, graham cracker 066 067 068 069 070 071 072 073 074 075 076 077 078 079 080 081 082 083 084 085 086 087 Apple Blueberry Cherry Chocolate Crème Lemon meringue Pecan Pumpkin Rolls, dinner Rolls, hamburger or hotdog Sweet rolls, cinnamon with raisins, commercial Sweet rolls, cinnamon, frozen dough, baked with frosting Taco shell, baked Tapioca, pearl, dry Toaster pastries, fruit Toaster pastries, low fat Tortilla, ready to cook, corn Tortilla, ready to cook, flour Waffles, plain, recipe Waffles, plain, frozen, toasted Waffles, plain, low fat Whole wheat; hard wheats, stirred, spooned Wheat germ, toasted plain Bread FOOD LIST FOR ELECTRONICS DIET SCALE CODE FOOD NAME 088 089 090 091 092 093 094 095 096 097 098 Corn Grits, White Corn Grits, Yellow Corn Grits, Instant plain Cream of wheat, Regular Cream of wheat, Quick Cream of wheat, Mix 'n eat, plain Oatmeal, Instant, fortified, plain Oatmeal, Instant, Apples & Cinnamon Oatmeal, Instant, Maple & Brown sugar Oatmeal, Regular, quick or instant, plain, nonfortified Wheatena 099 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 All Bran Apple Cinnamon, Cheerios Apple jacks Basic 4 Cap'N Crunch Cheerios Chex, Corn Chex, honey nut Chex, multi bran Chex, rice Chex, wheat Cinnamon Life Cocoa Krispies Cocoa Puffs Complete Wheat Bran flakes Cornflakes, General Mills, Total Cornflakes, Kellogg's Corn Pops Crispix Froot loops Frosted Flakes Frosted Mini Wheats, regular Frosted Mini Wheats, bite size Golden Grahams Honey Nut Cheerios Honey Nut Clusters Kix Life Nature Valley, Granola 100% Natural Cereal, Oats, honey and raisins 100% Natural Cereal, Oats, honey and raisins, Low fat Product 19 Puffed Rice Puffed Wheat Raisin Bran, General Mills, Total Raisin Bran, Kellogg's Raisin Nut Bran Rice Krispies Muffins Pie, commercial Breakfast/Granola Bar Cereal, cooked 11 CODE FOOD NAME 137 138 139 140 141 Shredded Wheat Special K Toasted Oatmeal, Quaker, Honey Nut Total, Whole grain Wheaties 142 143 144 145 146 147 148 149 Marcaroni (elbow), enriched, cooked Noodles, chow mein, canned Noodles(egg), enriched, cooked, regular Noodles(egg), enriched, cooked,spinach Noodles, Japanese, soba, cooked Pasta, fresh-refrigerated, plain, cooked Spaghetti, cooked, enriched Spaghetti, whole wheat, cooked 150 151 152 153 154 155 156 157 158 Rice, noodles, cooked Rice, brown, long grain, cooked White long grain, raw White long grain, cooked White long grain, instant Parboiled, raw parboiled, cooked Wild, cooked Rice cake, brown rice, plain 159 160 161 162 163 164 Alfafa sprouts, raw Artichokes, cooked, drained Asparagus, raw, cooked, drained Asparagus, frozen, cooked, drained Asparagus, canned, spears, drained Bamboo shoots, canned, drained 165 166 167 168 169 170 171 172 173 174 175 176 Beans sprouts, raw Bean sprouts cooked, drained Black eyed peas, raw, cooked, drained Black eyed peas,frozen, cooked, drained Lima, Ford Hooks, frozen, cooked, drained Lima, baby, frozen, cooked, drained Snap, green, raw, cooked, drained Snap, yellow, raw, cooked, drained Snap, green, frozen, cooked, drained Snap, yellow, frozen, cooked, drained Snap, green, canned, drained Snap, yellow, canned, drained 177 Slices, cooked, drained Pasta Cereal, ready to eat Rice VEGETABLES Beans Beets 12 FOOD LIST FOR ELECTRONICS DIET SCALE CODE FOOD NAME 178 179 180 181 CODE FOOD NAME 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 Whole, cooked, drained Slices, canned, drained Whole, canned, drained Green, leaves & stems, cooked, drained Broccoli 182 183 184 185 186 187 188 189 190 191 Raw, chopped or diced Raw, spear Raw, flower cluster Raw, cooked, drained, chopped Frozen, drained, chopped in cheese flavored sauce, frozen Brussel sprouts, frozen, cooked, drained Brussel sprouts, raw, cooked, drained Cabbage raw, shredded Cabbage cooked Cabbage, Chinese, shredded, cooked, drained 192 193 194 195 Pak choi or bok choy Napa Cabbage, red, raw, shredded Cabbage, savoy, raw, shredded 196 197 198 199 200 Carrot juice, canned Raw baby Raw, cooked, sliced, drained Frozen; cooked, sliced, drained 201 202 203 Raw Raw, cooked, drained Frozen; cooked, drained 204 205 206 207 208 209 210 211 212 Celery raw, stalk Celery, pieces, diced Celery, cooked, drained without salt Chives, raw, chopped Cilantro, raw Chard, Swiss, raw Coleslaw Collards, cooked, drained, chopped, raw Collards, frozen, cooked, drained, chopped Car rots Mushrooms Cauliflower Celer y 242 243 244 245 246 247 248 249 Raw Cooked, drained Canned, drained Shitake, cooked Shitake, dried Mustard greens, cooked, drained Okra, raw; sliced, cooked, drained Okra, frozen, sliced, cooked, drained 250 251 252 253 254 255 256 257 258 259 Raw Raw, cooked, drained Dehydrated flakes Spring, raw Parsley, raw Parsnips,sliced, cooked, drained Peas, edible pod, raw: cooked, drained Peas, edible pod, frozen; cooked, drained Peas, green, canned, drained Peas, green, frozen, boiled, drain Onions Cor n, sweet, yellow (cooked & drained) 213 214 Kernels Canned, cream style Canned, whole kernel Corn,sweet, white, cooked, drained Cucumber, peeled Cucumber, unpeeled Dandelion greens, cooked, drained Dill weed, raw Eggplant, cooked, drained Endive,curly (incl.Escarole),raw, small pieces Garlic, raw Grape leaves, canned Ginger root, raw Fennel,bulb, raw Hearts of palm, canned Jerusalem artichoke, raw,sliced Kale, cooked, drained, chopped, raw Kale, frozen, cooked, drained, chopped Kohlrabi, cooked,drained, slices Leeks, bulb & lower leaf, chopped, diced, cooked, drained Lettuce, raw (Butterhead, Boston types) Crisphead, iceberg, leaf Crisphead, iceberg Looseleaf, leaf Looseleaf,pieces,shredded Romaine or cos, inner leaf Romaine or cos, pieces, shredded Raw, kernels on the cob Frozen, kernels on the cob Peppers 13 FOOD LIST FOR ELECTRONICS DIET SCALE CODE FOOD NAME 260 261 262 263 264 265 266 267 268 269 270 Banana, raw Hot chili, raw green Hot chili, raw, red Jalapenos, canned, sliced, solids, liquids Sweet pepper, raw, green, chopped Sweet pepper, raw, red, chopped Sweet pepper, cooked, drained, chopped, green Sweet pepper, cooked, drained, chopped, red Pimento, canned Pickles, cucumber, dill Pickles, relish, sweet 271 272 273 274 275 Baked with skin Baked, flesh only Baked, skin only Peeled after boiling Peeled before boiling 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 Au gratin, dry mix, whole mix, butter Au gratin, home recipe, butter French fried, frozen, oven heated Hashed brown, frozen Hashed brown, home recipe Mashed, dehydrated flakes, whole milk, butter, salt Mashed, home recipe, whole milk Mashed, home recipe, whole milk & margarine Potato pancakes, home prepared Potato salad, home prepared Scalloped, dry mix, whole milk, butter Scalloped, home recipe, butter Pumpkin, cooked, mashed Pumpkin, canned Radishes, raw Rutabagas, cooked, drained Sauerkraut, canned, solids, liquid Seaweed, kelp, raw Seaweed, spirulina, dried Shallots, raw, chopped Soybeans, green, cooked, drained 297 298 299 300 Raw Raw; cooked, drained Frozen; cooked, drained Canned, drained, pieces 301 302 Summer, sliced, raw Cooked, drained CODE FOOD NAME 303 304 Winter, baked, cubes Butternut, frozen, cooked, mashed 305 306 307 308 Cooked, baked with skin Boiled, without skin Candied Canned, syrup pack, drained 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 Raw Cherry Canned, solids, liquid Sundried, plain Tomato juice, canned, salt Canned, paste Canned, sauce Canned, stewed Turnips, cooked, cubed Turnip greens, raw, cooked, drained Turnip greens, frozen, cooked, drained Vegetable juice, cocktail, canned Vegetables, mixed, canned, drained Vegetables, mixed, frozen; cooked, drained Waterchestnuts, canned, slices, solids, liquid Yam, cooked, broiled, drained, or baked 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 Apples, raw, with skin Apples, raw, peeled Apples, dried Apples, stewed with added sugar Apples, stewed without added sugar Applesauce, canned, sweetened Applesauce, canned, unsweetened Apricots, raw Apricots, canned, halves, fruit & liquids, heavy syrup Apricots, canned, halves, fruit & liquids,juice pack Apricots, dried, sulfured Asian pears, raw Avocados, raw, without skin & seed Bananas, raw, whole Blackberries, raw Blackberries, canned, heavy syrup Blueberries, raw Blueberries, frozen, sweetened Carambola (starfruit), raw Cherries, sour, red, pitted, canned, water pack Cherries, sweet, raw, without pits & stems Cherry pie filling, canned Cranberries, dried, sweetened Sweet potatoes Tomatoes Potatoes Potato products FRUIT Spinach Squash 14 FOOD LIST FOR ELECTRONICS DIET SCALE FOOD LIST FOR ELECTRONICS DIET SCALE CODE FOOD NAME 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 CODE FOOD NAME Cranberry sauce, sweetened, canned Currants, dried Dates without pits, whole Figs, dried Fruit cocktail, canned, fruit & liquid, heavy syrup Fruit cocktail, canned, fruit & liquid, juice pack Grapefruit,raw without peel,membrane & seeds, pink or red Grapefruit,r aw without peel,membrane & seeds, white Grapefruit,raw without peel,menbrane & seeds, canned, light syrup Grapes, seedless, raw Kiwi fruit, raw, without skin Lemons, raw, without skin Lemon juice, raw Lemon juice, canned or bottled, unsweetened Lime juice, raw Lime juice, canned, unsweetened Mandarin oranges, light syrup Mangos, raw, without skin & seed, whole Maraschino Cherries, canned, drained Melon,Cantaloupe, wedge without rind Melon,Honeydew, wedge without rind Nectarines, raw Oranges, raw, without peel & seeds Olives, pickled, green Olives, canned,ripe, black Papayas, raw Peaches, raw Peaches, canned, heavy syrup Peaches, canned, juice pack Peaches, dried Pears, raw Pears, canned, heavy syrup Pears, canned, juice pack Pineapple, raw, diced Pineapple, canned, heavy syrup, crushed, chunks Pineapple, canned, heavy syrup, slices Pineapple, canned, juice pack, crushed, sliced or chunks Pineapple, canned, juice pack, slices Pineapple juice, unsweetened, canned Plantain, without peel, raw Plums, raw Prunes, dried, pitted, uncooked Prunes, stewed, unsweetened, fruit & liquid Prune juice, canned or bottled Raisins, seedless Raspberries, raw Raspberries, frozen, sweetened, thawed Rhubarb, frozen, cooked with sugar 396 397 398 399 400 Strawberries, raw, large Strawberries, raw, medium Strawberries, frozen, sweetened, sliced, thawed Tangerines, raw, without peels & seeds Watermelon, raw, wedge MEATS AND POULTRY Beef 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 Bottom round, cooked, lean & fat Bottom round, cooked, lean Braised or pot roast, lean & fat Braised or pot roast, lean Canned, corned Eye of round, lean & fat Eye of round, lean Ground beef 83%, broiled Ground beef 79%, broiled Ground beef 73%, broiled Jerky Liver, fried, sliver Roast, oven cooked, rib, lean & fat Roast, oven cooked, rib, lean Steak, sirloin, broiled, piece, lean & fat Steak, sirloin, broiled, piece, lean Steak, sirloin tip, broiled, lean Steak, T-bone, broiled, lean Steak, tenderloin, broiled, lean Steak, porterhouse / short-loin, broiled, lean Lamb 421 422 423 424 425 Chops, cooked, lean & fat Chops, cooked, lean Loin broiled, lean & fat Loin broiled, lean Leg, roasted, lean & fat Poultr y Chicken 426 427 428 429 430 431 432 433 434 435 436 437 438 15 Broilers or fryers, meat & skin, fried, batter Broilers or fryers, meat & skin, fried, flour Broilers or fryers, meat & skin, roasted Broilers or fryers, breast, meat only, fried Broilers or fryers, breast, meat only, roasted Broilers or fryers, dark meat, meat only, fried Broilers or fryers, dark meat, meat only, roasted Broilers or fryers, drumstick, meat & skin, fried, batter Broilers or fryers, drumstic k, meat & skin, fried, flour Chicken giblets, simmered Broilers or fryers, light meat, meat only, fried Broilers or fryers, light meat, meat only, roasted Broilers or fryers, thigh, meat & skin, fried, batter CODE FOOD NAME 439 440 441 442 443 444 445 Broilers or fryers, thigh, meat & skin, fried, flour Broilers or fryers, wing, meat & skin, fried, batter Broilers or fryers, wing, meat & skin, fried, flour Canned, meat only, with broth Cornish game hens, meat & skin, roasted Liver, simmered Roasting, light meat, meat only, roasted 446 447 448 Meat & skin, roasted Meat only, roasted Pekin, breast, meat & skin, boneless, roasted 449 450 451 Meat & skin, roasted Meat only, roasted Pate de froe gras (goose liver pate) 452 453 454 455 456 457 458 459 Breast, pre-basted, meat & skin, roasted Dark meat, meat & skin, roasted Gibblets, simmered Ground, cooked Light & dark meat, diced, seasoned Light meat, meat & skin, roasted Light meat, meat only, roasted Patties, breaded or battered, fried 460 461 462 463 464 465 466 467 468 469 470 471 Bacon, cured, cooked Bacon, Canadian, cured, cooked Ham, canned Ham, fresh, cooked, lean & fat Ham, cured, lean & fat Ham, leg, roasted piece, lean & fat Rib roast, lean & fat Ribs, lean & fat, cooked, backribs Ribs, lean & fat, cooked, spareribs, braised Sausage, cooked, link Sausage, cooked, patty Tenderloin, broiled, lean 472 473 Cutlet, braised, lean & fat Cutlet, breaded, cooked, lean & fat 474 475 Loin, cooked, broiled, lean Top round, cooked, broiled, lean CODE FOOD NAME Duck Goose Turkey 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 Bologna, beef Bologna, beef and pork Bologna, turkey Bratwurst, beef & pork, smoked Bratwurst, pork, cooked Braunschweiger (liver sausage, pork) Chorizo, beef & pork Dried beef, cured Ham, cooked, regular Ham, cooked, extra lean Ham, honey, smoked, cooked Hot dog / Frankfurter, beef Hot dog / Frankfurter, beef & pork Pastrami, beef, cured Pepperoni, pork, beef Salami, beef & pork, cooked Salami, beef & pork, dry Sausage, Polish & Kielbasa Summer sausage, cervelat, beef & pork Vienna sausage Turkey, white, deli cut 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 Bass, freshwater, cooked, dry heat Bass, sea, cooked, dry heat Catfish, breaded, fried Clam, raw meat Clam, breaded, fried Clam, canned, drained solids Cod, baked or broiled Crab, Alaskan King, cooked Crab meat, canned Crab cake, egg, onion, margarine, fried Eel, cooked, dry heat Fish fillet, battered or breaded and fried Fish stick & portion, breaded, frozen, preheated Flounder or Sole, baked or broiled Haddock, baked or broiled Halibut, baked or broiled Herring, pickled Lobster, steamed Mackerel Mussels, steamed Ocean perch, cooked Oyster, raw meat only Oyster, breaded, fried Pollock, baked or broiled Rockfish, baked or broiled Roughy, orange, baked or broiled Salmon, baked or broiled Salmon, canned (pink), solids & liquid (incl bones) SEAFOOD Pork Veal Venison Mixed and Deli Meats 16 FOOD LIST FOR ELECTRONICS DIET SCALE CODE FOOD NAME 525 526 527 528 529 530 531 532 533 534 535 536 537 538 CODE FOOD NAME Salmon, smoked (chinook) Sardine, Atlantic, canned in oil, drained solids (incl bones) Scallop, cooked, breaded, fried Scallop, steamed Shrimp, breaded, fried Shrimp, canned, drained solids Swordfish, baked or broiled Trout, baked or broiled Tuna, baked or broiled Tuna canned, drained solids, oil pack, chunk light Tuna canned, drained solids, water pack, chunk light Tuna canned, drained solids, water pack, solid white Tuna salad: light tuna in oil, pickle relish, mayo type salad dressing Walleye, Pike 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 DRY BEANS AND NUTS 539 Almonds, shelled Beans, dr y, cooked 540 541 542 543 544 545 Black Great Northern Kidney, red Lima, large Pea, navy Pinto 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 Baked beans, plain or vegetarian Black eyed peas, dry, cooked Black eyed peas, dry, canned, solids & liquids Kidney, red Lima, large White beans Brazil nuts, shelled Carob flour Cashews, salted, dry roasted Cashews, salted, oil roasted Chestnuts, European, roasted, shelled Chickpeas, dry cooked Chickpeas, canned, solids & liquids Coconut, raw, shredded, not packed Coconut, raw, shredded, dried, sweetened Hazelnuts, chopped Hummus, commercial Lentils, dry, cooked Macademia nuts, dry roasted, salted Peanuts, dry roasted Canned, solids & liquid 17 647 648 649 650 Lowfat (1%) nonfat (skim) Buttermilk Soy milk 651 652 653 654 Condensed, sweetened Evaporated, whole milk Evaporated, skim milk Dried, Buttermilk Pasteurized process 655 656 657 658 659 660 661 Chocolate commercial Chocolate commercial, reduced fat Chocolate commercial, low fat Eggnog Milk Shake, thick, chocolate Milk Shake, thick, vanilla Yogurt & Juice blend 662 663 664 665 666 667 Lowfat, fruit flavored Lowfat, plain Nonfat, fruit flavored Nonfat, plain Whole milk, plain Nonfat milk, low cal sweetener, vanilla or lemon Soy products 622 623 624 American, regular American, fat free Swiss 625 626 627 628 Half and half Light coffee Whipping cream, unwhipped Whipped topping (pressurized) 629 630 631 632 Regular Reduced fat Fat free Dill dip Miso Soybeans, dry cooked Soy milk Soy nuts, dry roasted Tofu, firm Tofu, soft Sunflower seeds, dry roasted, salt Tahini Walnuts, English, chopped Raw, whole Raw, white Raw, yolk Hard boiled, no shell Poached with salt Scrambled, margarine, whole milk, salt Substitute, liquid Omelet, plain Blue Camembert Cheddar or Colby Cheddar or Colby, low fat Cheese, cottage, large or small curd Cheese, cottage, creamed with fruit Cheese, cottage, low fat (2%) Cheese, cottage, low fat (1%) Cheese, cottage, nonfat Cream cheese, regular Cream cheese, low fat Cream cheese, fat free Cheese, Shredded CODE FOOD NAME Feta Gouda Monterey Mozzarella, whole milk Muenster Neufchatel Parmesan Provolone Ricotta, whole milk Ricotta, part skim milk Romano Swiss 610 611 612 613 614 615 616 617 618 619 620 621 DAIRY Cheese, natural 597 598 599 600 601 602 603 604 605 606 607 608 609 CODE FOOD NAME Peanuts, oil roasted Peanuts, dry roasted, salted Peanuts, dry roasted, unsalted Peanuts, oil roasted, salted Peanut butter, regular, smooth Peanut butter, regular, chunk Peanut butter, reduced fat, smooth Peas, split, dry, cooked Pecan halves Pine nuts, shelled Pistachio nuts, dry roasted, salt, shelled Pumpkin kernels, roasted, salt Refried beans, canned Sesame seeds Eggs 589 590 591 592 593 594 595 596 FOOD LIST FOR ELECTRONICS DIET SCALE Canned Milk beverage Cream, sweet Yogur t Cream, sour CAKES / BARS / DONUTS / PASTRY 668 669 670 671 672 673 674 Cream product, sweet 633 634 635 636 Powdered Powdered with whole milk Pressurized Whipped topping, frozen 637 638 639 640 641 642 643 644 Yogurt, soft serve, chocolate Yogurt, soft serve, vanilla Ice cream, chocolate Ice cream, chocolate, light Ice cream, vanilla Ice cream, vanilla, light Ice cream, soft serve, vanilla Sherbert Frozen desser t 675 676 677 678 679 680 681 682 683 684 685 686 687 Milk Fluid 645 646 Whole (3.25%) Reduced fat (2%) 18 Angelfood Boston Cream Brownies, commercial, without icing, regular Brownies, commercial, without icing, fat free Brownies, dry mix, reduced calories Cakes, dry mix, Angelfood Cake, dry mix, yellow, light, water, egg white, no frosting Cheesecake Chocolate with chocolate frosting Coffee cake, crumb Danish pastry, cream cheese Danish pastry, fruit Doughnut, cake Doughnut, yeast leavened, glazed Fruitcake Pound, Butter Pound, fat free Snack Cake, Chocolate, crème filled, frosting Snack Cake, Chocolate, frosting, low fat Snack Cake, Yellow, with chocolate frosting FOOD LIST FOR ELECTRONICS DIET SCALE CODE FOOD NAME CODE FOOD NAME 731 732 733 734 CANDY 688 689 690 691 692 693 694 695 696 697 698 699 Gummy bears Hard candy Jelly beans Marshmallows, miniature Marshmallows, regular M&M's, peanut (M&M Mars) M&M's, plain (M&M Mars) Milky way (M&M Mars) Reese's Peanut butter cup (Hershey) Snickers bar (M&M Mars) Caramel, plain Caramel, chocolate flavored roll 700 701 702 703 704 705 706 707 708 Chocolate, milk, plain Chocolate, milk, with almonds Chocolate, milk, with peanuts, Mr. Goodbar Chocolate chips, milk Chocolate chips, semi sweet Chocolate chips, white Chocolate coated, peanuts Chocolate coated, raisins Special dark, sweet chocolate (Hershey) PUDDINGS 735 736 737 738 739 740 741 742 743 744 745 CHOCOLATE Butter, commercial Chocolate chip, commercial, regular Chocolate chip, commercial, reduced fat Chocolate chip, commercial, refrigerated dough Fig Bar Oatmeal, Regular, large Oatmeal, Soft type Oatmeal, Fat free Peanut butter, commercial Peanut butter, recipe with margarine Chocolate with cream filling Shortbread, commercial, plain Sugar, commercial Sugar, refrigerated dough Sugar, recipe, margarine Vanilla wafer, low fat Chex Mix Corn chips, plain Popcorn, air popped, unsalted Popcorn, oil popped, salted Popcorn, caramel, peanuts Popcorn, cheese flavor Potato chips, plain, salted Potato chips,sour cream & onion Potato chips, reduced fat Potato chips, fat free Pretzels, stick Pretzels, twisted Rice krispies treat, square Tortilla chips, plain, regular Tortilla chips, low fat, baked Tortilla chips, nacho, regular Tortilla chips, nacho, light, reduced fat SUGAR 763 764 765 766 Brown, packed Brown, unpacked White, granulated White, powdered, unsifted 767 768 769 770 771 Thin, chocolate flavored Chocolate flavored, fudge type Corn, light Maple Molasses SYRUP CRACKERS 725 726 727 728 729 730 Dry mix & 2% milk, chocolate, instant Dry mix & 2% milk, chocolate, regular, cooked Dry mix & 2% milk, vanilla, instant Dry mix & 2% milk, vanilla, regular, cooked Ready to eat, regular, chocolate Ready to eat, regular, rice Ready to eat, regular, tapioca Ready to eat, regular, vanilla Ready to eat, fat free, chocolate Ready to eat, fat free, tapioca Ready to eat, fat free, vanilla SNACKS AND CHIPS 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 COOKIES 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 Standard cracker, bite sized Standard cracker, round Wheat thins Whole wheat Cheese Graham, plain Graham, crushed Melba toast, plain Rye wafer, whole grain, plain Saltine, square OTHER SWEETS 19 FOOD LIST FOR ELECTRONICS DIET SCALE CODE FOOD NAME 772 773 774 775 776 777 778 779 780 781 Frosting, ready to eat, chocolate Frosting, ready to eat, vanilla Frozen, fruit & juice bar Ice pop Italian ice, Restaurant prepared Gelatin, dessert powder & water, regular Gelatin, dessert powder & water, reduced calorie Honey Jams & Preserves Jellies 782 783 784 Salted Unsalted Lard 785 786 787 788 789 790 Regular (80% fat), hard Regular (80% fat), soft Spread (60% fat), hard Spread (60% fat), soft Spread (40%) Butter blend 791 792 793 794 795 796 797 798 Canola Corn Olive Peanut Safflower Sesame Soybean, hydrogenated Sunflower CODE FOOD NAME 815 816 817 Russian,low cal Thousand Island, regular Thousand Island, light 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 Alfredo egg noodles in a creamy sauce, dry mix Beef macaroni, frozen, Healthy choice Beef ravioli in tomato & meat sauce, canned Beef stew, canned Chicken pot pie, frozen Chili con carne with beans, canned Corn dog, frozen Ham 'n cheese stuffed sandwich, frozen Lasagna with meat & sauce Lasagna, vegatable Macaroni & cheese, canned with corn oil Mozzarella cheese sticks Meatless burger patty, frozen, Morningstar farms Mexican rice, side dish, dry Pork and beans with tomato sauce, canned Salisbury steak entrée, frozen Spaghetti bolognese, frozen, Healthy Choice Spinach souffle, home-prepared Tortellini, pasta with cheese filling, frozen 837 838 839 840 841 842 Biscuit with egg & sausage French toast with butter Hash brown potatoes Pancakes, butter & syrup Burrito, beans & cheese Burrito, beans & meat MIXED Butter Margarine, salt Oils, salad or cooking Fast foods, breakfast items Fast foods other Cheeseburger, regular with condiments Salad dressings 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 Blue cheese, regular Blue cheese, light Caesar; regular Caesar; light Coleslaw dressing French, regular French, light Italian, regular Italian, light Mayonaise, regular Mayonaise, light (cholesterol free) Mayonaise, fat free Ranch, regular Ranch, light Ranch, fat free Russian, regular 843 844 Double patty, vegetables and dressing Single patty 845 846 847 Double patty Double patty, 3-piece bun single bun Cheeseburger, regular, plain Cheeseburger, large with condiments 848 849 850 851 852 20 Single patty,with mayo type dressing & vegetables Chicken fillet (breaded & fried) sandwich, plain Chicken pieces, boneless (breaded & fried), plain Chili con carne Coleslaw FOOD LIST FOR ELECTRONICS DIET SCALE CODE FOOD NAME 853 854 855 856 CODE FOOD NAME Ice milk, vanilla, soft, cone Sundae, hot fudge Fish sandwich, tartar sauce, cheese French fries Double patty Single patty 872 873 874 Double patty Single patty Hot dog, plain Hot dog, chili Mashed potatoes Onion rings, breaded, fried Pizza, cheese Pizza, pepperoni Salad, chicken, no dressing Shake, chocolate Shake, vanilla Shrimp, breaded, fried Sub sandwich, oil & vinegar, cheese, salami, ham, vegetable Sub sandwich, roast beef, mayo, vegetable Sub sandwich, tuna salad, mayo, lettuce Taco, beef 896 897 898 899 900 901 902 Chicken broth Chicken noodle Chicken, rice, vegetable Clam chowder, New England Lentil Minestrone Vegetable 903 904 905 Beef bouillon Onion Ramen noodle, chicken flavor 906 907 Chicken noodle Onion 908 909 910 Beef Chicken Fish Dehydrated prepared with water Home prepared stock Ready to ser ve sauces Broccoli-cheese Cheddar Cheese Clam chowder, New England Cream of Celery Cream of Chicken Cream of Mushroom Tomato Canned, condensed, prepared with water 882 883 884 885 886 887 888 889 Chicken noodle Chicken, vegetable Vegetable, beef Dehydrated unprepared SOUPS Soups canned, condensed, prepared with whole milk 875 876 877 878 879 880 881 893 894 895 Canned, ready to ser ve, low fat, reduced sodium Large with condiments, mayo type dressing, vegetables 859 860 861 862 863 864 865 866 867 868 869 870 871 Tomato Vegetable beef Vegetarian Vegetable Canned, ready to ser ve, chunky Hamburger, regular with condiments 857 858 890 891 892 Beef broth, bouillon Beef noodle Chicken noodle Clam chowder, Manhattan Cream of chicken Cream of Mushroom Minestrone Pea, green 911 912 913 914 915 916 917 918 919 920 Barbecue Cheese Enchilada sauce Nacho cheese Salsa Soy Spaghetti/ Marinara/ Pasta Sweet 'n sour Teriyaki Worcestershire 921 922 923 924 Beef Chicken Mushroom Turkey Gravies, canned MISCELENEAOUS 21 FOOD LIST FOR ELECTRONICS DIET SCALE CODE FOOD NAME 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 CODE FOOD NAME Bacon bits Baking powder; sodium aluminium sulfate Baking powder; straight phosphate Baking powder; low sodium Baking soda Ketchup Celery seed Chili powder Chocolate, unsweetened, baking, solid Chocolate, unsweetened, baking, liquid Cinnamon Cocoa powder, unsweetened Cream of Tartar Curry powder Garlic powder Horseradish, prepared French fried onions Mustard, prepared, yellow Nutella Onion powder Paprika Parsley, dried Pepper, black Vanilla extract Vinegar, cider Vinegar, distilled Yeast, dry, active' Yeast, compressed Coffee 956 957 958 959 Beer, regular Beer, light Gin, rum, shooters, tequila, vodka, whisky (80 proof) Liqueur (53 proof) Wine, red Wine, rose/blush Wine, white 960 961 962 963 964 965 966 967 968 969 Cola Cola, diet Ginger ale Grape soda Lemon Lime soda Lemon Lime soda, diet Citrus soda, with caffeine Orange soda Root beer soda Chocolate powder mix Brewed Espresso Instant prepared 973 974 975 Apple juice, bottled or canned Apple juice, frozen, concentrate, undiluted Apple juice, frozen, concentrate, diluted 976 977 978 979 980 981 Raw, pink Raw, white Raw, canned, unsweetened Raw, canned, sweetened Raw, frozen, concentrate, unsweetened, undiluted Raw, frozen, concentrate, unsweetened, diluted 982 983 984 Canned or bottled Frozen concentrate, sweetened, undiluted Frozen concentrate, sweetened, diluted 985 986 987 988 989 Raw, all varieties Canned, unsweetened Chilled Undiluted Diluted 990 991 992 Cranberry juice cocktail Fruit punch drink Grape drink 993 994 Frozen concentrate prepared Powder, prepared regular with water 995 996 997 998 999 Black Herb Instant, powder, prepared, unsweetened Sweetened, lemon flavor Sweetened with sweetener, lemon flavor Juice Grapefruit juice Grape juice Orange juice BEVERAGES Alcoholic 953 954 955 970 971 972 Fruit drinks Lemonade Tea Carbonated 22
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