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This list is only a partial compilation of recommended products and brands. Please remember to always check
labels for undesirable ingredients if you find a product in your local store that we may have unintentionally left out.*
BAKING STAPLES
Sweeteners:
‡‡ Madhava organic coconut sugar
Flours:
‡‡ Bob’s Red Mill products
• Baking soda
• Almond meal
• Flaxseed
• Tapioca flour
• Coconut flour
Chocolate:
‡‡ Great Value Cocoa powder
BEVERAGES
Coffee:
‡‡ Organic Coffee Beans
Water:
FRESH PRODUCE &
REFRIGERATED ITEMS
‡‡ Organic & seasonal produce; conventional produce on the Clean 15
‡‡ Great Day hard boiled eggs
‡‡ Guacamole
• Good Foods
• Wholly Guacamole
FRESH MEAT/POULTRY/SEAFOOD
Beef:
‡‡ Nathan’s Beef Franks
Poultry:
‡‡ Boneless skinless chicken breasts
‡‡ Harvestland chicken breasts
Deli Meat & Sausages:
‡‡ Applegate Farms products
‡‡ Hormel natural choice deli meats
‡‡ Mineral water
• La Croix Sparkling water
• Pellegrino Sparkling water
‡‡ Fuji Still Water
‡‡ Coconut water
• Zico
FROZEN
‡‡ Great Value 100% juices
Fruit & Vegetables:
Juices:
DAIRY
Butter:
‡‡ Kerrygold Butter
Note: butter & cheese brands are supplied if you know you tolerate
them well—you may also choose to clarify your butter.
Milk:
‡‡ Organic Valley Pasture-raised whole milk
Protein:
‡‡ Great Value
• Fish fillets (tilapia, swai, skin on salmon)
• Shrimp
‡‡ Birds Eye steamfresh frozen vegetables
GROCERY
Seafood:
‡‡ Great Value products
• Canned mackerel
• Canned smoked oysters
• Canned salmon
• Canned sardines
• Canned tuna
* Not all items are part of the 21-Sugar Detox (21DSD) Yes/No list. If shopping for 21DSD, use the recommended products & brands list on p. 224 of the 21DSD.
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Jarred & Canned:
‡‡ Applesauce
‡‡ Coconut cream
‡‡ Coconut milk:
• Golden Star
• Great Value
‡‡ Great Value products
• Canned & jarred jalapeños
• Canned tuna
• Canned water chestnuts
SEASONINGS/SAUCES
Seasonings:
‡‡ Himalayan pink salt
Sauces:
‡‡ Mustard
• Annie’s organic mustards
SNACKS/TREATS
Fruit:
‡‡ Buddy Fruits pure fruit blends
Snacks:
‡‡ Mariani honey nut bars
* Not all items are part of the 21-Sugar Detox (21DSD) Yes/No list. If shopping for 21DSD, use the recommended products & brands list on p. 224 of the 21DSD.
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