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Just For You
RO O M S E RV I C E
DINING PROGRAM
To Order
Dial 55011
How to Place Your Order
Dial 55011 between the hours of 7:00 am and 7:00 pm
Please allow 45 minutes for delivery.
Guest trays are available upon request.
Bon Appetit! From our kitchen to your bedside.
The Department of Food and Nutrition Services
Breakfast
MAIN COURSES Choose 1
BREAKFAST MEATS ♥ Choose 1
Bacon, Ham, Sausage Patty or Canadian Bacon
EGGS: SCRAMBLED OR
COOKED YOUR WAY ♥
EXTRAS Choose 1– Each Option 1 CHO
For your safety we use pasteurized eggs.
Egg Substitute available upon request.
Oven Roasted Potatoes or Refried Beans
FRENCH TOAST, PANCAKES 2 CHO
OR BELGIAN WAFFLES 4 CHO
Half Banana, Fresh Apple, Fresh Fruit Cup,
Canned Fruit
Served with Maple Syrup and
Smart Balance® margarine.
TWO-EGG OMELET
YOGURT PARFAIT ♥ 2 CHO
♥
Your choice of Whole Egg or Egg Substitute.
Ham, cheese, jalapeño, tomato, onion,
green pepper or mushrooms.
Made with low fat yogurt, low fat granola
and strawberries.
COLD CEREALS ♥
Corn Flakes, Rice Krispies, Cheerios 1 CHO
Raisin Bran 2 CHO
BREAKFAST TACOS
Limit Two Per Order
LITE AND HEALTHY ♥ 1 CHO
• Egg and Potato 2 CHO
• Scrambled Eggs and Salsa ♥ 1 CHO
• Bean and Cheese 2 CHO
HOT CEREALS ♥ Each Option 1 CHO
Oatmeal or Cream of Wheat
Upon request served with raisins and brown sugar
Breakfast Bakery
BISCUIT WITH COUNTRY GRAVY 2 CHO
CINNAMON RAISIN BAGEL 4 CHO or PLAIN BAGEL 4 CHO
Served with Light Cream Cheese
HONEY WHEAT ENGLISH MUFFIN ♥ 2 CHO
CINNAMON RAISIN TOAST ♥ 2 CHO
FRESH BAKED MUFFINS 2 CHO
Blueberry or Low-fat Healthy Morning Bran ©
The American Heart Association recommends a diet that is low in salt and saturated fats and incorporates
a wide variety of fruits, vegetables and whole grains. The Just for You menu has been carefully designed
to uphold these standards. We hope you enjoy the menu selections and encourage you to choose foods
that will support a Heart Healthy lifestyle.
i
ORDERS AVAILABLE FOR DELIVERY BEGINING AT 11:00 AM
PLEASE NO SUBSTITUTIONS ON CHEF’S RECOMMENDATIONS
Meal served with dinner roll upon request
PAN SEARED HERBED TILAPIA ♥ 1 CHO
Caribbean rice pilaf, tender Italian green beans
and baby carrots.
CHICKEN MARSALA ♥ 1 CHO
1 CHO
BASIL PESTO CHICKEN ♥ 1 CHO
Grilled Chicken Breast marinated in basil pesto
served with Caribbean rice pilaf and sautéed
zucchini, yellow squash and red peppers.
Grilled Chicken topped with a mushroom
marsala sauce served on a bed of pasta,
with sautéed yellow squash and zucchini.
HOMEMADE MEAT LOAF 2 CHO
HOME STYLE POT ROAST ♥ 1 CHO
BAJA FISH TACOS ♥ 3 CHO
SESAME GINGER SALMON ♥ 1 CHO
GRILLED ANGUS BEEF BURGER 4 CHO
Accompanied with mashed potatoes with
baby carrots and green beans.
Grilled Salmon glazed with a sesame ginger
sauce served over pasta, steamed broccoli and
red peppers.
STUFFED PORK LOIN ♥ 2 CHO
Pork Loin with a sage stuffing and a thyme
herb gravy served with mashed potatoes,
home style green beans and sweet peppers.
GRILLED CHICKEN SALAD ♥ 1 CHO
Grilled Chicken Breast served over a bed of
mixed greens with fresh strawberries,
gorgonzola cheese crumbles, sugared pecans,
red onion and light raspberry vinaigrette.
SKINNY BAKED POTATO ♥ 2
CHO
Served with mashed potatoes, and green beans,
julienne peppers and baby carrots.
Pan seared Tilapia on fresh corn tortillas with a
zesty chipotle mayo served with Caribbean rice.
Grilled Angus Beef patty served on a whole
wheat bun with a choice of baked chips or
herbed roasted potatoes – Veggie Burgers
available upon request.
CLASSIC CHEF’S SALAD
Mixed salad greens with sliced turkey and ham,
hard-boiled eggs, cheddar cheese, tomato and
croutons with your choice of Lite Italian or
Lite Ranch Dressing.
SALAD NICOISE ♥
Sizzling Salmon served over a bed of green
beans, tomatoes, red onion, hard-boiled eggs,
and black olives tossed in balsamic vinaigrette.
Topped with low-fat sour cream, Smart Balance®
margarine, low-fat cheese and steamed broccoli.
A’la Carte
FRESH FRUIT CUP ♥ 1 CHO
COTTAGE CHEESE AND FRUIT ♥ 1 CHO
TOSSED DINNER SALAD ♥
SOUP OF THE DAY ♥
CREAM OF TOMATO SOUP ♥ 2 CHO
CHICKEN NOODLE SOUP ♥ 1/2 CHO
VEGETABLE SOUP ♥ 1 CHO
CREAM OF MUSHROOM SOUP ♥ 1 CHO
A trained Diet Clerk will be happy to assist you with your menu selections.
CHO - indicates the number of carbohydrate in the item choices
♥ - indicates heart healthy menu options
We want to do all we can to provide you with a “VERY GOOD” dining experience.
From The Deli
BUILD-YOUR-OWN SANDWICH 4 CHO
HOT MOZZARELLA AND TOMATO 4 CHO
Your choice of the following:
HOT HAM AND SWISS 4 CHO
All sandwiches are made using lower sodium and
lower fat deli meat and are served with lettuce,
tomato, onion, pickle spear and baked chips.
BREADS: white, wheatberry, nine grain,
whole wheat, rye or focaccia roll.
MEATS: turkey, roast beef, ham, tuna salad,
chicken salad or egg salad.
CHEESES: American, Swiss, Cheddar or
Provolone, Low-fat Mozzarella.
CONDIMENTS: mayo, mustard or dijon
mustard, and low fat mayo.
Made with low fat mayo, spring mix, and
finished with a balsamic vinegar reduction.
Lean ham and Swiss cheese with crisp red onion
finished with a Dijon Mustard Sauce.
GRILLED CHICKEN SANDWICH 2 CHO
Served on a Whole Wheat Bun.
CHICKEN OR VEGETABLE QUESADILLA 2 CHO
PERSONAL STYLE PIZZA 5 CHO
Your choice of Vegetarian, Cheese or Pepperoni.
Desserts
CHEESE CAKE WITH STRAWBERRY TOPPING • CHOCOLATE CAKE
LEMON MERINGUE PIE • APPLE PIE
CHOCOLATE CHIP COOKIE • RAISIN OATMEAL COOKIE
CHOCOLATE PUDDING • VANILLA PUDDING
Delightfully Lite!
Lite Yogurt 1 CHO • No Sugar Added Chocolate or Vanilla Pudding 1 CHO
Angel Food Cake 2 CHO
POPSICLES AND SHERBET, NO SUGAR ADDED ICE CREAM 1 CHO
ARE AVAILABLE FROM YOUR NURSE’S STATION 1 CHO
Fresh Fruit Smoothies
STRAWBERRY BANANA • PEACH MANGO 2 CHO
Beverages
JUICE: Apple, Orange, Cranberry, Low Sodium V8
DECAFFEINATED TEA: Iced or Hot
COFFEE: Regular or Decaf
MILK: 2%, Skim or Chocolate 2 CHO
SOFT DRINKS:
Coke, Dr. Pepper, Sprite, Diet Coke, Diet Dr. Pepper, Diet Sprite, and Ginger Ale
Please see the ‘Just for You’ Pantry Menu available to you from your nurse 24 hours a day.
LRMC 12/12 4000