June 6, 2013 Important news and information impacting the quality of our health. www.starcityhealth.com Star City Health is a sponsored, weekly feature. This content reprinted with permission from Ezine, ezinearticles.com. Active Release Technique at Chiropractic Clinic And Its Benefits Active Release Technique or simply ART is becoming more and more popular today as an alternative treatment for sports injuries and other repetitive physical ailments. It is a soft-tissue system / massage-based technique that helps address problems in muscles, tendons, ligaments, fascia, and nerves. This technique is done in chiropractic clinics and should be done by a licensed chiropractor. Some compelling reasons why ART should be done in chiropractic clinics s#HIROPRACTORSSPECIALIZEDONALTERNATIVETREATMENTSWHICHINCLUDE!24 and therefore you can be certain that you are in a right place, well, of course, provided he is a licensed one. s4HERESOURCESEQUIPMENTNEEDEDFORTHEPROCEDURE are readily available s)TISMOREAFFORDABLECOMPAREDTOGOINGTOAMED ical doctor in a conventional medical clinic Treating Migraine Headaches with Chiropractic Ailments that can be addressed by ART (benefits) s #ARPAL4UNNEL3YNDROME - an ailment that is caused by compresIn many cases of migraine headaches, the sion of the median nerve, the nerve in the wrist that supplies feeling and origin of pain stems from misalignment of the movement to parts of the hand, which results tingling, numbness and pain. s Iliotibial Band Syndrome - refers to an injury that is common to the knee, acquired during running, cycling, hiking, or weight-lifting. Common symptoms include stinging sensation above the knee joint, swelling or thickening of the tissue s Runner's Knee - its medical term is patellofemoral pain syndrome; this is similar to Iliotibial Band Syndrome in the sense that it is common to athletes who do activities that require a lot of knee bending such as biking, jumping, or even walking. s Plantar fasciitis - is the inflammation of the thick tissue on the bottom of the foot caused by a variety of reasons such as long-distance running, sudden weight gain, or when wearing shoes with poor arch support s Tension Headaches- considered to be the most common headache affecting adults. Also known as stress headaches, they can occur periodically or daily (chronic) which could last about 30 minutes. s 2OTATOR#UFF)NJURY - damage to any of the four muscles (or their ligaments) that connect muscles and bones; this particular injury is caused by acute injury, chronic overuse, and gradual aging. Active release treatment procedures - in a nutshell 1. A Therapist or chiropractor evaluates a patient, examining his muscles and nerves - the texture, tightness and movements using his hands. 2. He then identifies the correct and specific problem affecting the area 3. Then, he treats abnormal tissues using a precise directed tension; there are about 500 specific moves unique to active release technique practitioner. spine's vertebra. This spinal misalignment can affect nerves traveling to the brain, resulting in chemical imbalances and neurologic issues that cause migraines. Spinal manipulation from a chiropractor is an effective remedy sought by many individuals who experience migraine headaches. Chiropractic treatment can relieve misalignments and pressure against pinched or inflamed nerves. Even after one successful session with a chiropractor, a headache can be relieved as the vertebra are restored to proper alignment. Chiropractic care is a proven solution for all types of individuals seeking a holistic treatment for migraine headaches. In fact, studies have shown spinal manipulation can be equally as a effective as preventative drugs medications for migraine headaches. Many victims of migraines actually prefer chiropractic treatment because it's a holistic therapy, and when care is provided in a timely fashion, symptoms can dissipate almost immediately. Medications, fatigue, alcohol, caffeine, light conditions, and exposure to certain foods or odors can act as causative factors that trigger migraines. However in countless situations, physical misalignment in an individual's spine is the culprit. This is particularly the case for those who experience chronic migraine headaches on frequent bases. Not only can chiropractic care be beneficial amidst the onset of a migraine, but such treatment can also help ward-off the cause of headaches. In addition to providing spinal manipulation as an immediate remedy, a chiropractor can also prescribe stretches and exercises to minimize the potential of future headaches from occurring. Such exercises might be as simple as doing some spinal twists while lying on the floor, or do neck movements to keep the spine loose and supple. Working with an experienced chiropractor can help to pinpoint likely triggers and developing strategies to avoid these triggers. It's important during your chiropractic assessment that the chiropractor understands your history with migraines. Additionally, it is best to discuss the nature of your headaches (such as the frequency, duration, area of pain and severity) along with other symptoms like nausea and sensitivity to light or certain odors. The initial assessment will primarily surround the musculoskeletal system, focusing on aspects like an individual's posture and muscular asymmetries. The chiropractor will most likely check the muscles of the neck for tension or spasm. In most cases, restricted motion in the neck is symptom likely causing chronic migraines, and will thus be of primary focus for chiropractic treatment. Lifestyle considerations are a major component to a chiropractor's approach to both short-term and long-term treatment. In addition to visiting a chiropractor for migraine relief, it's recommended that migraine suffers receive at least 7-8 hours of sleep, exercise regularly, limit consumption of caffeine and alcohol, staying hydrated, and evaluate their current diet. A PAIN FREE LIFE - OUR SPECIALTY! ~ OUR SOLUTION ~ Chiropractic Massage Therapy Personal Training Nutrition Pain Relief & Recovery Injury Repair Stress Reduction Strengthen Flexibility Stabilization Energy Health Headaches, Back Pain, Shoulder Pain Complimentary First Visit Dr. Travis Bangert, D.C., B.S. with Staff With coupon. Expires 7/5/13. 3700 S. 9th All Major Insurance Including Medicare and Medicaid June 6, 2013 Important news and information impacting the quality of our health. www.starcityhealth.com Star City Health is a sponsored, weekly feature. This information collected from NIH News in Health and ahrq.gov. Screenings for men any age: MEN IT’S TIME s$EPRESSION s$IABETES s(IGH"LOOD0RESSURE s#OLORECTAL#ANCER TO TAKE A CLOSER LOOK AT YOUR HEALTH s(IGH#HOLESTEROL s()6 s/VERWEIGHT/BESITY s0REVENTATIVE-EDICINES s)MMUNIZATIONS s!BDOMINAL!ORTIC!NEURYSM #ONVERSATION Starters 1. What is the test for? (OWMANYTIMESHAVEYOU DONETHISPROCEDURE 7HENWILL)GETTHE RESULTS 7HYDO)NEEDTHISTREATment? !RETHEREANYALTERNATIVES 7HATARETHEPOSSIBLE COMPLICATIONS 7HICHHOSPITALISBESTFOR MYNEEDS (OWDOYOUSPELLTHENAME OFTHATDRUG !RETHEREANYSIDEEFFECTS 7ILLTHISMEDICINEINTERACTWITHMEDICINESTHAT)M ALREADYTAKING 'OTOHTTPWWWAHRQGOV LEGACYQUESTIONSQBFOR MOREINFORMATIONONBUILDING YOUROWNLISTOFQUESTIONS The Prostate Prognosis Don’t Ignore an Uncomfortable Problem Most men probably don’t like thinking about their prostates, but it’s worth doing once in a while. Problems with the small gland are common in men past the age of 50. The good news is that most prostate conditions can be successfully treated. The prostate is about the size of a walnut. It wraps around the urethra, the tube that carries urine out of the bladder. During sexual climax, or ejaculation, the prostate adds fluid to sperm to create semen, which also leaves the body through the urethra. For men under 50, the most common prostate problem is prostatitis. It can cause a burning feeling when you urinate or an urge to urinate more often. You might have a fever or just feel tired. Prostatitis is caused by the prostate becoming inflamed or irritated. Some kinds of prostatitis are caused by bacteria. If you have bacterial prostatitis, your doctor can spot it by looking at your urine through a microscope. Bacterial prostatitis can usually be treated with an antibiotic. But most of the time, there’s no clear cause for prostatitis. Researchers have yet to identify a clearly effective treatment when Star City Health is published every Thursday and educates 105,000 readers about medical news and information impacting the quality of our health. the cause is unknown. You may have to work with your doctor to find a treatment that works for you. Changing your diet or taking warm baths may help. No single solution works for everyone. For men over 50, the most common prostate problem is prostate enlargement, or benign prostatic hyperplasia (BPH). The prostate naturally grows larger as you get older. As it grows, it squeezes the urethra. The pressure can affect bladder control. BPH can lead to more serious problems, such as urinary tract infections. In rare cases, the constant urination problems can lead to kidney damage. Several treatments are available for BPH. In recent years, scientists have developed medicines that can shrink or relax the prostate to keep it from blocking the bladder opening. Researchers have also developed devices that allow doctors to remove parts of the prostate without major surgery. The procedures can usually be done in a clinic or hospital without an overnight stay. More invasive surgery is also an option. The symptoms of prostate cancer, in which cancer cells form in the tissues of the prostate, can be similar to those of BPH. However, most of the time patients are diagnosed with prostate cancer after results from a blood test prompt a prostate biopsy. Prostate cancer is the most common cancer in American men after skin cancer. But most men with prostate cancer don’t die from it. Many prostate cancers never even cause symptoms or become a serious threat to health. That’s because prostate cancer tends to grow more slowly than many other cancers. A prostate tumor may grow for 30 years before it gets large enough to cause symptoms. Several treatment options are available. Certain risk factors have been linked to prostate cancer—for example, eating a high-fat diet. NIH-funded scientists are now looking at how prostate cancer can be prevented. NIH also has many research programs aimed at finding treatments for BPH and other prostate problems. See your doctor right away if something doesn’t seem right to you down there. And if you can’t urinate at all, get medical help immediately. REGISTER TODAY! 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