Bookings & Enquiries: 020 7792 2919 Email: [email protected] Buses: 36, 7, 15, 27 Tube: Bayswater, Queensway, Royal Oak Rail: Paddington Car Parking:Arthur Court: (24hour), Colonnades: (closes at midnight) Other City of Westminster Courtneys Sites: Jubilee Sports Centre Caird Street, London W10 4RR Bookings & Enquiries: 020 8960 9629 Fax: 020 8960 9661 Paddington Recreation Ground Randolph Avenue, Maida Vale W9 1PD Bookings & Enquiries: 020 7641 3642 Gym: 020 7641 4819 Fax: 020 7328 7033 Queen Mother Leisure Centre 223 Vauxhall Bridge Road, Victoria SW1V 1EL Bookings & Enquiries: 020 7630 5522 Fax: 020 7630 5533 Email: [email protected] Seymour Leisure Centre Seymour Place W1H 5TJ Bookings & Enquiries: 020 7723 8019 Fax: 020 7724 6862 Email: [email protected] N.B. Some of the pictures shown in this brochure show other sites managed by Cannons Leisure Management a division of Cannons Health & Fitness Ltd. 0155/LM01 (9) 01/08 How to find us The Porchester Centre Queensway, Bayswater W2 5HS you need to know... January - March 2008 The Porchester Centre Everything Welcome to Westminster 2 Jubilee Sports Centre Caird Street, London W10 4RR Tel: 020 8960 9629 E-mail: [email protected] Facilities available include; two gyms, swimming pool, fitness classes, crèche, health suite, squash, sports hall and table-tennis. Welcome to the Porchester Centre, which is one of five sites managed by Cannons Health & Fitness Ltd who work in partnership with Westminster City Council. Listed opposite is a brief summary of the facilities and services available at each of the five sites. Please remember that you don’t have to be a member as the centres can be used on a pay as you go basis and are available to the whole community. The centres offer great value and there are excellent discounts for residents, concession groups and members. Paddington Recreation Ground Randolph Avenue, Maida Vale W9 1PD Tel: 020 7641 3642 E-mail: [email protected] Facilities available include; gym, fitness classes, 12 tennis courts, athletics track, sports pitches, bowling green, cricket pitch, nets and café. Queen Mother Leisure Centre 223 Vauxhall Bridge Road, Victoria SW1V 1EL Tel: 020 7630 5522 E-mail: [email protected] Facilities available include; gym, swimming pool,exercise classes, health suite, crèche, squash, sports hall. Seymour Leisure Centre Seymour Place W1H 5TJ Tel: 020 7723 8019 E-mail: [email protected] Facilities available include; two gyms, swimming pool, fitness classes, health suite, squash, sports hall, kids jungle gym and table-tennis. The Porchester Centre Queensway, Bayswater W2 5HS Tel: 020 7792 2919 E-mail: [email protected] Facilities available include; multi-storey gym, award winning swimming pool, exercise classes, spa and banqueting hall. Contents Courtneys is great for mums, dads, kids and school parties, too, with a great family atmosphere and a knowledgeable team on hand to help. Timetable If you are exercising more than once a week you could be saving money by joining one of Courtneys great value-for-money memberships (see below), with no joining fee or contract and a ‘join one use them all’ policy you won’t be able to resist! So why not have a chat with a member of the Courtneys team. We’re here to help and advise. General Information 3 Gym 4 Fitness Class Descriptions 5 6-7 Porchester Hall 8 Pool Timetables 10-11 Porchester Spa 12 Prices & Times 13-14 Memberships 15 General Information At The Porchester Centre you get all the fantastic facilities you’d expect - a modern, well-equipped gym, a great pool, a wide range of group exercise classes plus a variety of other facilities to ensure there is something for everyone, with more space and the activities and timetables to match! For details on prices and times please pick up a leaflet at reception. Memberships You have a choice of 6 great memberships: 1. Ultimate: unlimited use of gym, swimming pool, fitness classes and sauna & steam. 2. Ultimate Spa: same as ultimate but with full use of the Spa. 3. Swimming: unlimited swimming at any Courtneys centre. 4. Sports: advance booking privilege & discounts on all activities. 5. Corporate: corporate discounts for groups of employees. 6. Concession: available free to disabled users and residents of Westminster who are classed as Senior Citizens or Unemployed. For more information on our memberships options please see page 15. 3 Gym Whether you want to work off those pounds or tone your muscles, there’s something for you in the gym. Great equipment and a great place to work out! At Courtneys Gym we aim to provide the most welcoming and motivating environment to help you achieve your fitness goals. We know that every individual has their own reason for deciding to increase their level of physical activity, so whether you are looking to lose weight, increase strength, rehabilitate, or achieve other objectives, the Courtneys team will be on hand to support your progress and answer any question that you might have. We will provide you with an initial Induction and health check, then during the next 12 weeks you can follow the specifically tailored programme that will be devised by your fitness instructor to help you achieve the goals. Our experienced fitness team are also on hand to offer guidance on the best group exercise classes to help you compliment your 12 week programme and support you in achieving your all important goals. New For Jan 2008 To compliment your tailored programme from Jan 2008 you will be able to make a selection from over 200 different exercise programmes that are graded for all abilities and exercise goals, these programmes allow you if you wish to work with a different programme almost every time you workout which will help keep your exercise regime fun and fresh at all times. 4 Alongside these great programmes the fitness team run 3 daily abdominal sessions’ morning, lunch and evening. For more info speak to a member of the fitness team. Personal Training Integrated training can show you how to train for maximum benefit rather than maximum fatigue. By analysing your lifestyle and fitness, our highly qualified trainers will incorporate a degree of functionality into your programme, training you not only for a specific goal but also to greatly improve all aspects of your life. At Porchester you’ll find a great one to one quality service at an affordable price. Give Integrated Training a call to book in for a free consultation. Integrated Training: Fabio:- 07795 065321 Office:- 0807221 9871 Physiotherapy Physico at The Porchester Centre offers physiotherapy, rehabilitation and sport massage for a variety of conditions from sport injuries to occupational stress. This professional and well established practice offers 25% discount on the initial session. For booking and enquires call 020 7792 1275 Dance Body Balance A combination of Yoga, Tai Chi and Pilates targeting flexibility, postural imbalances, abdominal strength and stability and lastly promotes relaxation. Middle Eastern Dancing A unique combination of dancing techniques originating from Middle Eastern Cultures, including Persian and belly dancing. Suitable for all levels (Ladies only). Body Combat A combination of Karate, Kickboxing, Tai Chi and Tae Kwondo. There are ten routines brought together to target your cardiovascular system and muscular strength and endurance. Body Pump A group barbell programme that challenges every major muscle in your body. There are ten routines using weights and music, which will strengthen and tone in record time. Calorie Burning Step A workout involving mixed impact choreographed moves on and around a step. Aerobics The original workout that sets high and low impact moves to music. Spin A motivating class on the indoor cycles, where you can really control the intensity of your own workout. All Over Body Workout Boxercise A high energy, semi contact class based on boxing technique. Cardio Circuits A dynamic class incorporating stations that utilise cardio and resistance, with athletic interludes. Re-Energise & Relax Class Entry Procedures: • All customers must have a ticket to enter a class (including Courtneys members). • Tickets will be issued twenty minutes before the classes commence on a first come, first served basis. • Appropriate training shoes must be worn for all classes other than yoga and pilates. • Customers will not be allowed to enter the studio once the class has started. • Customers must be aged sixteen or over to take part in our regular classes. Fitness Class Descriptions Body Training Systems Yoga A holistic combination of breathing, strengthening and stretching poses that will improve flexibility and posture as well as giving a feeling of relaxation and calm. Pilates A deep strengthening, toning and stretching method focusing on postural muscles, improving posture and strengthening muscles protecting the spine and joints. Muscle Toning/Strengthening LBT A short warm up followed by a series of strengthening exercises that might use some equipment for toning the legs, buttocks, arms and stomach. 5 Timetable 6 Monday 11.00 12.00 Pilates 12.00 12.45 Body Pump 12.45 13.30 Body Combat 17.45 18.30 Body Balance 18.15 19.00 Spin Tuesday 07.15 08.30 Yoga 12.15 13.00 Spin 12.30 13.00 Abs 13.00 14.00 Pilates Aerobics Spin Studio 17.30 18.30 18.30 19.30 Middle Eastern Dancing (Ladies Only) Studio 2 18.30 19.30 Body Pump 19.00 20.00 Body Pump 18.30 19.15 Spin 20.00 20.45 Body Combat 18.45 19.45 Pilates 20.45 21.45 Yoga 19.30 20.30 Step 20.00 21.00 Boxercise Studio 1 Studio 1 Studio 1 Studio 2 Studio 1 Studio 1 Studio 1 Studio 1 Spin Studio Studio 1 Studio 1 Studio 1 Studio 1 Spin Studio Studio 2 Studio 1 Studio 2 Wednesday 07.30 08.15 Body Combat 12.15 13.00 Body Combat 13.00 14.00 Body Pump 18.15 19.00 Spin 18.15 19.00 Legs, Bums & Tums 19.00 20.15 Yoga 19.30 20.30 Body Combat 20.00 21.00 Middle Eastern Dancing (Ladies Only) Studio 2 Studio 1 Studio 1 Studio 1 Spin Studio Studio 2 studio 1 Studio 1 Thursday 12.30 13.15 Cardio Circuits 18.00 19.00 Body Pump 19.00 20.00 Body Combat 19.30 20.15 Spin 19.30 21.00 Yoga 20.00 20.45 Legs, Bums & Tums Studio 1 Studio 1 Studio 1 Spin Studio Studio 2 Studio 1 13.15 14.15 Pilates 18.00 19.00 Middle Eastern Dance 18.15 19.00 Spin 19.00 20.00 Body Pump Studio 1 Studio 1 Spin Studio Studio 1 Saturday 09.00 10.30 10.30 11.30 12.00 13.00 14.00 15.00 15.00 16.00 16.00 17.00 Yoga Studio 1 Body Combat Studio 1 Legs, Bums & Tums Studio 1 Body Pump Studio 1 Cardio Circuits Studio 1 Body Balance Studio 1 At Courtneys we aim to provide a programme suitable for all our customers, regardless of age or ability. To help you pursue a healthy and active lifestyle we offer a wide variety of fitness classes, which we hope will appeal to both men and women. All our classes are open to everyone and will cater for all fitness levels so you can go at your own pace.If you’re unsure or have any questions just arrive a few minutes early and speak to the instructor Classes are subject to change during holiday periods or in instances of special events or courses. Please check at reception for the latest updates. NOTE: Classes identified as suitable for customers above 50 years of age are not exclusive to this age bracket. Fitness Classes Friday Sunday 09.00 10.30 Yoga Studio 1 11.00 12.00 Body Pump Studio 1 12.00 13.00 Aerobics Studio 1 13.00 14.00 Legs, Bums & Tums Studio 1 14.00 15.00 Spin Spin Studio 16.00 17.00 Pilates Studio 1 17.00 19.00 Yoga Studio 1 7 Porchester Hall The Porchester Hall is the perfect venue • Accommodates up to 450 seated or 630 standing guests • Fully licensed bar - no corkage charge • Air-conditioned • Ample local street parking • Controllable lighting on chandelier’s for any mood. • Fully equipped kitchen • Outside caterers welcome • Located close to 2 NCP carparks • Serviced by 3 tube stations and Paddington Train Station • Flexibility to suit your needs • Historically famous venue The hall is available to hire for a multitude of purposes including wedding receptions, record label showcases, award ceremony’s, dinner dances, school plays, international independence days, conferences, parties, sporting events to name a few… Whatever the occasion the Porchester Hall provides an elegant venue, with years of experience our team can help with the planning and event management. Recent events include BBC 1 “Session” with Amy Winehouse & Yusuf Islam, leading international rockers Arcade fire, EMI record label showcase with Corrine Bailey Rae, The Magic Numbers & Badly Drawn Boy, venue of BBC1’s Question time and a host of London fashion week. 8 The Porchester Small Hall • Accommodates up to 80 people standing & 50 seated. • Located outside of the Porchester hall opposite the Paddington Library The quaint small hall is ideal for, children’s birthday parties, play groups, small AGM meetings & Karate classes, just to name a few…the small hall is a blank canvas & the possibilities are endless. Porchester Hall, Porchester Road, London W2 5HS 020 7792 2823 www.porchesterhall.co.uk Disabled Access Accessible toilets for the disabled Disabled group activities Disabled parking facilities Centre adapted for wheelchair users Lift Ramp access 3 7 7 3 3 3 Swimming at The Porchester Centre Swimming Lessons with SWMMING NATURE Zoggs Swimming Programmes - Whatever your fitness goal, whatever your fitness level there is a programme for you. Swimming Nature’s branch at The Porchester Centre has a wide selection of classes for you to learn and improve your swimming. Brochures with further information are available from the reception or please visit our website: www.swimmingnature.co.uk Try one of our swim programmes and get more out of your swim. Whatever stroke you prefer, front crawl, backstroke etc there is a session for you. Ask on poolside for details. Also look out for our ongoing swim challenges that make your swimming sessions fun and you may even win some great prizes. Splash sessions – These sessions are ideal for kids and their parents to enjoy the pool and as the name suggests make a splash. A wide variety of floats are available for use and makes a perfect after school activity. These sessions take place during the week and at weekends. Please refer to the small pool timetable for details. Ladies swim – Due to increasing popularity we now have more ladies only swim sessions than ever. These sessions programmed with exclusive use of the small pool are open to all from 16 years and above. Currently there are now 5 ladies swim sessions at both morning and evening time slots. Please refer to the small pool timetable for details. Pool hire – Ever thought about hiring a pool for your kids birthday party? Try our small pool. For one hours exclusive use, including a lifeguard and use of a wide variety of floats there is no better way for your child to enjoy there birthday. Catering can be provided upon request. What’s New Contact reception for more details. Free Swimming Lesson If you or your family have never had tuition with us before we are delighted to offer a free initial swimming lesson. Children will also receive our great progression book. Simply call 08700 94 95 97 to book without obligation. If you have any other pool hire needs, special events, filming etc, we have a variety of times available whatever your event needs. With competitive prices and a great location please contact Ray Gaywood via reception for more details. If you are learning to swim you will be taught using the step-by-step Swimming Nature method which simplifies the teaching of swimming, introduces practices to strengthen your body and once the correct strokes have been mastered applies stamina work to help you achieve distances. Swimming Nature instructors work in the water with each student using our “hands-on” pedagogically correct approach. They will encourage and correct you every step of the way and teach you how to swim the fours strokes of Backstroke, Front crawl, Breaststroke and Butterfly. Babynature (6-36 months) A gentle workshop that builds and cultivates the relationship between you and your baby, as well as the relationship your baby has with the water. Speedy’s Adventure (3-16 years) Semi-Private(2:1) or Private classes (1:1)where teachers work in the water using the Swimming Nature earn to swim scheme that follows the seven aquatic animal levels. Junior Groups (3-16 years) Pre-set group tuition following the Swimming Nature ‘learn to swim’ scheme organised on behalf of Westminster Council. Westminster residents can receive up to 12% discount on published prices on presentation of a res card. Badges and awards are not included in the fees. Clear Water (Adults) Do you want to learn to swim or improve your practices? We have a wide range of classes available that you can book according to your ability. Holiday Fast Track Courses (Children aged 3 to Adults) 4/5 day intensive courses that run during half terms and school holidays. Designed for the rapid development of water confidence and correct swimming technique. Individual or small group tuition available. 08.00 09.00 Mon Dawn Ladies Dippers Swim* Tue Dawn Dippers Wed Dawn Dippers Thur Dawn Ladies Dippers Swim* 10.00 12.00 13.00 14.00 15.00 Local Schools or Clubs 16.00 17.00 18.00 19.00 20.00 Local Schools or Clubs Blind Club Dawn Anderson Ladies Yoga Dippers Technique Swim* Sat Dawn Dippers Local Schools or Clubs Swim Nature Lessons Dawn Dippers & Families Saturday Splash Family Swimming Only (Parents/Guardians must accompany kids in the water at all times) 50’s + After School Splash Local Schools or Clubs General Swimming 1pm - 3pm General Swimming General Swimming 3pm - 5pm Ladies Swim Ladies Swim Swim Nature Lessons Adult Practice For Pool Parties 5.15-6.15pm 6.30-7.30pm Sunday Splash Pool Parties With a wide range of facilities and a great family atmosphere, Courtneys is fab for kids of all ages! *Please note that it may not always be possible to have female only lifeguards working in ladies swim sessions. 10 Zoggs Swim Session Adult Practice Local Schools or Clubs Local Schools or Clubs 21.00 Local Schools or Clubs After School Splash Local Schools or Clubs Fri Sun 11.00 Parent & baby 07.00 Parent & baby Small Pool Timetable 06.00 Parties Let us take the worry, stress and mess out of your children’s party. We can offer fully staffed Splash Parties* where we provide large floats, hoops for the kids to swim through and sinking bricks. Kids can make their own assault course or just splash about on the equipment. 22.00 08.00 09.00 10.00 11.00 12.00 13.00 14.00 15.00 16.00 17.00 18.00 19.00 S Mon M F S Tue M F S Wed M F S Thur M F S Fri 20.00 21.00 22.00 Large Pool Timetable 07.00 M F S Sat M F S Sun M F S = Slow lane, M = Medium lane, F = Fast lane Schools/private hire Open to public Closed Swimming Nature Zoggs swim session 11 The Porchester Spa Opening Times Daily from 10.00-22.00 (last entrance 20.00) Ladies: Tuesday, Thursday & Friday all day Sunday 10.00-16.00 only (last entrance 14.00 Men: Monday, Wednesday & Saturday all day Couples: Sunday 16.00-22.00 only Swimwear to be worn at all times on Sunday couples session. Admission Prices (per 3 hour session) Member £16.05 Non-Member £21.60 Res Card £12.25 Res Card Couple £23.00 Sunday Couples 4-10pm (per couple) £28.25 Courtney’s Member £11.55 Concession £7.15 Group bookings are welcome but must be booked in advance, discounts are available. All treatments must be booked in advance call 020 7792 3980 after 10.00 12 daily for bookings and further information. The Porchester Spa The Porchester Spa welcomes over 26,000 visitors each year. It offers a unique ambiance for an individual to relax, unwind and recharge or for a group of friends to meet and enjoy the atmosphere. Its central London location means that people are given affordable and convenient haven of relaxation away from the hustle and bustle of city streets but on people’s doorstep. Stepping inside the spa, visitors will experience an oasis of calm, with its traditional décor of green and white tiles, high ceilings and all the original features in tact. This stylish basement facility also offers the chance to naturally heal and rebalance through the many therapeutic and revitalizing treatments for both men and women. Activities on offer: • Deep cleanse your body in one of the Russian Steam Rooms • Revitalise yourself between treatments in the Body Showers • Cool off in the Cold Plunge Pool • Experience the benefits of a traditional Finnish Log Sauna • Heal aches and pains with a number of therapeutic massages • Choose from the extensive range of Body and Beauty Treatments for both men and women • Relax upstairs in the lounge with light refreshments Please note: Sports Membership, Res Card and Concessionary Prices are only available on production of the relevant valid card. Sports Membership General annual membership for Residents and Non Residents of Westminster offers the following benefits: • Reduced members prices as detailed above. • Booking facility up to 7 days in advance. • Telephone booking facility. • Membership benefits at all other Westminster facilities. Adult activities A £0.70 admission fee will be charged to all spectators. Annual Membership Fee Westminster Resident Adult Junior Family Student £22.95 £10.65 £32.85 £13.35 NonResident £46.35 £21.75 £72.50 Concessionary Card Swimming FREE during all public swimming sessions Squash £4.70/30 minute court Gym £13.00 introduction and £2.55/session Monday-Friday 09.00-12.00, 14.00-16.00 all day Saturday and Sunday Spa £7.15/session - OAP and Disabled only Concessionary rates do not apply to any other activities. Squash Sports Non- Member Member Res Card 45mins Junior (30 mins) £7.55 £5.65 £6.30 £4.70 £8.75 £6.60 Sunbeds 8 minutes high-pressure sunbed. Sports Non- Member Member Res Card Per bed £6.55 £7.65 £8.75 Prices & Times General Information Sunbeds and squash courts are available: Monday-Friday 07.00-22.00 Saturday and Sunday 08.00-20.00 Disabled Access Accessible toilets for the disabled Disabled changing facilities Disabled group activities Disabled parking facilities Centre adapted for wheelchair users Lift Pool hoist Ramp access Wheelchair access to poolside 3 3 3 7 3 3 3 3 3 13 Prices & Times Bookings Swimming Lessons Squash court & sunbed telephone bookings can be made by Courtneys and sports Members ONLY up to 7 days in advance by calling 020 7792 2919 from 07.00 Monday-Friday and 08.00 Saturday & Sunday. Please note that all cancellations must be made at least 24 hrs in advance, otherwise full fees will be charged. Non-Membership Admission/Spectator Adult £0.70 Junior £0.35 All lessons take place in the warm relaxed environment of the teaching pool either in group or individual sessions. Please refer to the Swimming Course notice boards or all up to date information on the latest courses available. Workout Swimming Sports Member Non- Member Res Card Children start paying from the age of 4 years old and adults start paying from the age of 16. Per class £5.00 £5.65 £4.25 For main pool information see Swim timetable. Please note: Adults must accompany children under 8 at all times in the water. A ratio of two under 8’s to one adult operates at The Porchester Centre. Normal entrance fees apply to all the above sessions. Look out for holiday swimming programmes with crash courses, general swimming and family fun sessions. Prices 14 The Porchester Centre offers an extensive range of swimming classes and courses for all ages and abilities including Babies. Sports Member Non- Member Res Card Adult Child £3.80 £1.05 £4.85 £1.95 £1.75 £0.55 Workout Opening Times Classes run Monday-Sunday, early morning, lunchtime, evening and weekends. Gym Sports Member Non Member Res Card Introduction Per visit £13.00 £6.70 £15.00 £8.30 £13.00 £4.80 Gym Opening Times Mon-Fri 07.00-22.00 Sat & Sun 08.00-20.00 Sessions for 14-15 year olds 16.00-18.00 £1.75 with valid Youth Passport £2.55 non Youth Passport holder Intro session £5.00 for valid Youth Passport holders £13.20 non Youth Passport holders 50+ activities Pilates classes Yoga classes Aqua Aerobics 50+ Swim sessions Pilates Monday Thursday Tuesday Thursday Friday 11.00-12.00 13.00-14.00 20.00-20.45 15.00-16.00 13.15-14.15 Memberships Ultimate Membership This membership entitles you to unlimited use of the Gym, Swimming pool, fitness classes and the Sauna & Steam room at any Courtneys centre (not Porchester). It also gives you advance booking privileges and discounts on sports activities. All for just £47 per month Ultimate Spa Membership All the benefits of Ultimate membership with use of the Porchester Spa for just £60 a month. Swimming Membership This membership entitles you to unlimited swimming at any Courtneys centre. It also gives you advance booking privileges and discounts on sports activities. All for just £27 per month Sports Membership This membership gives you advance booking privileges and discounts on all activities at any Courtneys centre in Westminster. All for just £22.95 per annum for Westminster Residents and £46.35 per annum for Non Residents. Corporate Membership We offer corporate discounts on the above memberships for groups of employees who join together. For further details contact our Membership Manager on 0207 792 2919 or email: [email protected] Concession Membership This membership is available free to Westminster residents claiming the relevant benefits as detailed in the concessionary leaflet. This membership provides free swimming at any time (subject to programme) and discounts on activities during off peak periods. Concessionary leaflets are available form Reception. Memebrships Youth Passport Monday-Friday Westminster Res Card The Westminster Res Card entitles Westminster residents to discounts on a range of activities. Pick up an application form from a Westminster One Stop Shop or call 0870 736 4040. Youth & Junior Passport The Urban Access Youth Passport and the Junior Passport is your backstage pass to accessing great discounts, offers and give-aways in and around Westminster. Benefits include free swimming, reduced rates on activities and much more. For further information, pick up an application from reception or visit: www.youthpassport.info. Student Membership This membership entitles you to unlimited use of the gym, swimming ppol, fitness classes and the sauna & steam room at any Courtneys centre (not Porchester). It also gives you advance booking privileges and discounts on sports activities. All for just £155 for 4 months. 15
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