1. sports
2. swimming

Other City of Westminster Courtneys Sites:
Bookings & Enquiries: 020 7723 8019
Fax: 020 7724 6862
Email: [email protected]
Jubilee Sports Centre
Caird Street, London W10 4RR
Bookings & Enquiries: 020 8960 9629
Fax: 020 8960 9661
Buses:
Tube: 6, 7, 15, 16, 18, 23, 27, 36, 98, 414, 436
Edgware Rd, Marylebone Rd, Baker St.
Marble Arch
Paddington Recreation Ground
Randolph Avenue, Maida Vale W9 1PD
Bookings & Enquiries: 020 7641 3642
Gym: 020 7641 4819
Fax: 020 7328 7033
The Porchester Centre
Queensway, Bayswater W2 5HS
Bookings & Enquiries: 020 7792 2919
Email: [email protected]
Queen Mother Sports Centre
223 Vauxhall Bridge Road SW1V 1EL
Enquiries: 020 7630 5522
Fax: 020 7630 5533
Email: [email protected]
N.B. Some of the pictures shown in this
brochure show other sites managed by
Nuffield Health Wellbeing Ltd.
0155/LM01 (9) 07/09
How to find us
Seymour Leisure Centre
Seymour place, London W1H 5TJ
you need
to know...
July - September 2009
Tel: 020 7723 8019
Seymour Leisure Centre
Everything
Welcome to Westminster
Welcome to the Seymour Lesiure
Centre, which is one of five sites managed
by Nuffield Health Wellbeing Ltd who work in
partnership with Westminster City Council.
Listed opposite is a brief summary of the
facilities and services available at each
of the five sites. Please remember
that you don’t have to be a member
as the centres can be used on a pay as
you go basis and are available to the
whole community. The centres offer
great value and there are excellent
discounts for residents, concession
groups and members.
For further information
on sports and leisure
in Westminster, pick
up a copy of the
ActiveWestminster
leaflet.
2
Jubilee Sports Centre
Caird Street, London W10 4RR
Tel: 020 8960 9629
E-mail: [email protected]
Facilities available include; two gyms, swimming pool,
fitness classes, crèche, health suite, squash, sports hall
and table-tennis.
Paddington Recreation Ground
Randolph Avenue, Maida Vale W9 1PD
Tel: 020 7641 3642
E-mail: [email protected]
Facilities available include; gym, fitness classes,
12 tennis courts, athletics track, sports pitches,
bowling green, cricket pitch, nets and café.
Queen Mother Leisure Centre
223 Vauxhall Bridge Road, Victoria SW1V 1EL
Tel: 020 7630 5522
E-mail: [email protected]
Facilities available include; gym, swimming pool,exercise
classes, health suite, crèche, squash, sports hall.
Seymour Leisure Centre
Seymour Place W1H 5JT
Tel: 020 7723 8019
E-mail: [email protected]
Facilities available include; two gyms, swimming pool,
fitness classes, health suite, squash, sports hall,
kids jungle gym and table-tennis.
The Porchester Centre
Queensway, Bayswater W2 5HS
Tel: 020 7792 2919
E-mail: [email protected]
Facilities available include; multi-storey gym, award
winning swimming pool, exercise classes, spa and
banqueting hall.
Courtneys is great for mums, dads, kids and school parties,
too, with a great family atmosphere and a knowledgeable
team on hand to help.
If you are exercising more than once a week you could be
saving money by joining one of Courtneys great value-formoney memberships (see below), with no joining fee or
contract and a ‘join one use them all’ policy you won’t be
able to resist! So why not have a chat with a member of
the Courtneys team? We’re here to help and advise.
For details on prices and times please pick up a leaflet
at reception.
Contents
General Information
Memberships
Gym
Timetable
Fitness Classes
Fitness Class Descriptions
Other Sports Facilities
Swimming
Pool Timetable
Centre Opening Times, Bookings and
Westminster Concession Memberships
Courtneys for Kids & Senior Passport
Contact Seymour
Also at Seymour Leisure Centre
3
4
5
6
7
8
9
10
11
12
13
14
15
General Information
At Seymour Leisure Centre you get all the fantastic
facilities you’d expect - a modern, well-equipped gym,
a great pool, a wide range of fitness classes plus a
variety of other facilities to ensure there is something
for everyone, with more space and the activities and
timetables to match!
Access to the Gym and Health Suite are now possible for people with disabilities, via a lift in reception.
Memberships
You have a choice of 5 great memberships:
1. Ultimate: unlimited use of gym, swimming pool, fitness classes
and sauna & steam.
2. Swimming: unlimited swimming at any Courtneys centre.
3. Sports: advance booking privilege & discounts on all activities.
4. Corporate: corporate discounts for groups of employees.
5. Concession: available free to disabled users and residents of
Westminster who are classed as Senior Citizens or Unemployed.
For more information on our memberships options please see page 4.
3
Youth & Junior Passport
This membership entitles you to unlimited use of the Gym,
Swimming pool, fitness classes and the Sauna & Steam
room at any Courtneys centre (not Porchester). It also gives
you advance booking privileges and discounts on sports
activities. All for just £48.00 per month.
The Urban Access Youth Passport and the Junior Passport is
your backstage pass to accessing great discounts, offers and
give-aways in and around Westminster. Benefits include free
swimming, reduced rates on activities and much more. For
further information, visit: www.youthpassport.info
Swimming Membership
Senior Passport
This membership entitles you to unlimited swimming at
any Courtneys centre. It also gives you advance booking
privileges and discounts on sports activities. All for just
£28.00 per month
Specific sessions for the Over 50’s include Gym Workout,
Exercise Classes and access to the health suite.
See page 13 for details.
Sports Membership
This membership gives you advance booking privileges
and discounts on all activities at any Courtneys centre in
Westminster. All for just £22.80* per annum for Westminster
Residents and £47.50* per annum for Non Residents.
Corporate Membership
We offer corporate discounts on the above memberships for
groups of employees who join together. For further details
contact our Membership Manager on 020 7723 8019 ext 228
or email: [email protected]
Concession Membership
Memberships
Ultimate Membership
Concession membership is
available free to Westminster
residents claiming the relevant
benefits as detailed in the
concessionary leaflet. This membership
provides free swimming at any time
(subject to programme) and discounts
on activities during off peak periods.
Concessionary application forms are
available form Reception.
Westminster Res Card
The Westminster Res Card entitles Westminster
residents to discounts on a range of activities.
Pick up an application form from a Westminster
One Stop Shop or call 020 8752 8192 or visit
www.westminster.gov.uk/leisureandculture/rescard
4
*Price based on Adult membership. Junior and Family
memberships also available, please ask for details.
Junior Gym sessions are also available for 14-15 year
olds Monday-Friday 4-6pm.
Gym
New Courtneys Members will receive a Free
Introduction, carried out by our partners Ambition
Health and Performance, and a follow up 30 minute
consulation to discuss their individual needs. You can
also have a programme designed for you by our fully
qualified Fitness Instructors, who are on hand at all
times to assist and support your training.
Youth Passport Holder £1.75
Non Member £2.65
Gym Inductions £5 (Monday 4pm)
*Non Members are also expected to undertake the
Introduction, to ensure that they are able to use the
gym equipment safely.
Gym Prices
Per Session
Sports Non- Member Member
£6.90
£8.55
Introduction* £29.20
£37.15
Res
Card
£4.80
Con
Card
£2.65
£27.20
£13.70
Senior Passport Session
Thursday 10am - 12pm, £2.65 per session & includes
free access to the health suite*.
Abs Blaster 30 min sessions:
Mon 7.00-7.30pm, Weds 5.30-6.00pm, Thurs 7.30-8.00pm
Ladies Only session in the Small Gym:
Weds & Fri 10am-12pm
All participants must have an induction, to which they must be escorted by a parent
or guardian, fill out a pre-exercise questionnaire and provide photo ID.
Gym
Access to the Gym can either be as a Courtneys
Ultimate member or on a pay as you go basis.
Timetable
Monday
07.15
08.15
Studio 2 | Marion | G
Chair Exercise
10.30
11.15
Pool | Samuel | G
Body Pump Clinic
Studio 3 | S
Studio 1 | Dorret | G
09.30
10.30
Studio 1 | Darren | G
11.00
12.00
Studio 3 | S
Body Conditioning
Yoga
Studio 1 | Maureen | G
11.00
12.00
12.15
13.00
Studio 1 | Maureen | G
Body Pump
12.15
13.00
Yoga
13.00
13.45
Spinning
Legs, Bums & Tums
Body Conditioning
17.30
18.15
Spinning
17.45
18.30
Studio 3 | Sheila | G
18.00
19.00
Studio 2 | Sharon | G
18.00
19.00
18.15
19.00
19.00
20.00
19.00
20.00
Studio 2 | Mikey | B
Studio 1 | Darren | G
Studio 3 | Clare | A
Fight Klub
Studio 1 | Lucy | G
Step
Studio 3 | Dorret | A
19.00
20.30
Studio 2 | Mikey | G
20.00
20.45
Studio 3 | Sean | G
Yoga
Spinning
20.00
21.00
Studio 1 | Sarah | G
20.00
20.45
Pool | Julie | G
Body Pump
Aqua
18.15
19.00
18.30
19.15
Pilates
Step ‘n’ Tone
Studio 3 | Sheila | G
07.15
08.15
Studio 1 | Amy | G
09.30
10.30
Studio 1 | Darren | G
12.15
13.00
Studio 1 | Darren | G
18.00
19.00
Studio 1 | Dorret | G
18.00
19.00
Studio 3 | Martine | B
18.15
19.00
Studio 2 | Laura | G
19.00
19.45
Studio 2 | Laura | A
19.00
20.00
Studio 1 | Darren | G
19.00
20.30
Studio 3 | Martine | G
20.00
21.00
Studio 1 | Sheila
|G
Thursday
Body Pump
07.15
08.00
Studio 3 | Clare | G
Body Conditioning
12.05
12.55
Studio 1 | Sheila| G
Body Pump
12.15
13.00
Studio 2 | Sergio| G
Body Conditioning
13.00
14.00
Yoga
18.15
19.00
Step
18.15
19.00
Aerobics
18.15
19.00
Studio 3 | Julie | G
The Ball
19.00
19.45
Studio 3 | Dorret | A
Yoga
19.00 Fight Klub
20.00* Studio 1 | Emily | G
Body Pump
19.00
20.30
Spinning
Circuit
Pilates
Legs, Bums & Tums
Studio 1 | Sheila |G
Studio 1 | Michaella | G
Spinning
Body Balance
Step ‘n’ Tone
Studio 1 | Dorret | A
Body Conditioning
Studio 2 | Laura* | G
Step
Studio 1 | Michaella | G
Spinning
Studio 3 | Sheila | G
19.00
20.00
Studio 1 | Sharon | G
19.00
20.00
Sports Hall | Ian | G
19.00
20.00
Studio 2 | Lucy | G
19.15
20.15
Wednesday
Aqua
12.00
12.15
18.00
19.00
6
Tuesday
Body Combat
Circuit Training
Legs, Bums & Tums
Pilates
Studio 3 | G
Spinning
Step
Yoga
Studio 2 | Marion
|G
07.15
08.15
09.30
10.30
13.00
14.00
18.00
19.00
18.15
19.15
19.00
20.15
Body Pump
Studio 1 | James | G
Legs, Bums & Tums
Studio 1 | Michelle | G
Pilates
Studio 1 | Darren | G
Body Pump
Studio 1 | Maureen | G
Pilates
Studio 3 | Christine | G
Circuit Training
Studio 1 | Ian Martin | G
Saturday
09.30
10.30
10.00
11.00
10.30
11.15
10.30
11.45
11.00
12.00
11.15
12.00
12.00
13.00
13.00
14.00
14.00
15.00
Yoga
Studio 2 | Jasmine | B
Aerobics
Studio 1 | Michaella | A
Spinning
Studio 3 | Sean | A
Yoga
Studio 2 | Jasmine | G
Step
Studio 1 | Michaella | A
Spinning
Studio 3 | Sean | G
Body Pump
Studio 1 | Sharon | G
Body Combat
Studio 1 | Sharon | G
Fight Klub
Studio 1| Lucy
|G
Sunday
10.00
11.00
Step ‘n’ Tone
11.00
12.00
Latin Dance
11.00
11.55
Body Combat
11.00
11.55
Spinning
12.00
13.00
Body Conditioning
12.00
13.00
Body Pump
13.00
14.00
Studio 1 | Karen | G
Studio 2 | S
Studio 1 | Chi | G
Studio 3 | Sheila | G
Studio 2 | Sheila | G
Studio 1 | Chi | G
Fight Klub | Chi
Studio 1 | A
Access to Studio Classes can either be as a Courtneys Ultimate member,
or on a pay as you go basis.
At Courtneys we aim to provide a programme suitable for all our
customers, regardless of age or ability. To help you pursue a healthy
and active lifestyle we offer a wide variety of fitness classes, which
will appeal to both men and women.
Fitness Class
Prices
Sports
Member
Non-
member
Res
Card
All Classes
Ladies Morning
Seniors
£4.70
£4.45
£3.00
£5.60
£4.45
£3.00
£4.10
£3.75
£2.50
Special price for Students and Nurses on production of their I.D. is £4.00
The Senior Over 50’s classes will be priced separately, please see
reception for details.
Key
Ladies’ Morning (special rates).
A class specifically designed for over 50s (Seniors)
Please Note
•
For health and safety reasons no one is
admitted into a class after the first 10 mins.
•
Late comers will not be admitted
to yoga classes.
•
BODY COMBAT not recommended
for pregnant women or people
with joint problems.
•
Spinning tickets will not be available until 30mins prior to the class commencing.
Key to Class Levels
B
Denotes a class suitable for
beginners
G
Denotes a general class
A
Denotes an advanced class
S
Denotes a class for Seniors
Fitness Classes
Friday
Class Entry Procedures
Fitness Class Descriptions
The team of instructors are fully qualified professionals,
all bringing different personalities and styles to their
workout. They have one main goal which is to make your
fitness class effective and enjoyable. They will advise you
on the classes and variations on offer in the programme
Aerobics A cardiovascular workout combining hi and low
impact moves using choreography of varying complexity.
Aqua A complete body workout using water as resistance.
Non-swimmers welcome.
Body Balance A choreographed Yoga based stretch class.
It combines the fundamental principles of Yoga, Pilates and
Tai Chi for a holistic workout. Improves flexibility, joint
mobility and balance for a leaner, stronger body.
Body Combat An exhilarating and inspirational complete
all body workout and great stress buster. The moves are
developed from a range of self disciplines from Kick boxing
through to Tai Chi. There is no one to one contact or sparing
• All customers must have a receipt or pass
to enter a class (even Direct Debit members).
• After this time their class space will be resold.
• Non-bookable classes will be available on a first come first served basis. Capacity levels will be set.
• Late comers not admitted to Yoga classes. For all other classes no one will be admitted after the first 10 minutes.
• Please wear training shoes in all classes other than yoga and body balance.
• Customers must be aged sixteen and over to take part in our regular classes.
Body Conditioning Total body toning using tubes, bands,
body bars etc (equipment is optional).
Body Pump Clinic You will be taught the correct
technique used for an effective and safe class.
Body Pump A free weights studio workout to music. A
challenging and effective class, which will change your body
shape quickly. Suitable for men and women of all ages
Circuit The ever popular circuit with an aerobic warm-up
and various stations of weights or benches or abdominal
exercise, giving the complete fitness challenge. For all levels
Legs, Bums & Tums Toning concentrating on the lower
body using tubes, bands, body bars etc. (equipment optional)
Fight Klub is a contact based fitness programme with
purpose. The moves incorporate kicks and punches from
martial arts programmes, which result in a hi-energy and
effective workout. This class will improve your speed, strength
and flexibility. There is no one to one contact or sparing.
Pilates A unique method of physical and mental
conditioning. It dramatically improves strength, flexibility,
balance, co-ordination and posture.
Spinning You can burn between 400 - 500 calories in
45 mins. This class will improve your cardio fitness, build
strength and tone your legs.
Step A hi/lo cardiovascular workout stepping on and off a
platform of varying heights.
Step and Tone Hi/Low impact workout incorporating the
step and body conditioning.
The Ball A fun workout combining aerobics and body
conditioning using The Ball. Improves co-ordination,
strength, posture and balance.
Yoga Focusing on developing core strength, balance and
co-ordination. Also improving total body strength, flexibility
while fully exploring body and mind.
Timetable subject to change.
8
Sports
Sports Non-
Res
Member Member Card
Five-a-Side £43.80
Basketball £26.25
Volleyball
£26.25
Netball
£26.25
Adult Badminton (1 hour) £8.70
Junior Badminton (1 hour) £4.00
Adult Squash (1/2 hr)
£6.10
Junior Squash (1/2 hr)
£2.80
Adult Table Tennis
£4.55
Junior Table Tennis
£3.50
£47.45
£30.25
£30.25
£30.25
£10.05
£5.25
£7.65
£3.80
£5.10
£4.05
Con
Card
£34.70 £19.00 £19.00 £19.00 £6.30 £3.75 £3.90 £2.40
£2.65 £3.95 £2.90 -
Please note 5 minutes setup time must be allowed for all
Sports Hall Bookings. Peak time bookings in the Sports
Hall between 12-2pm and 6-9pm Monday-Friday once
booked, will incur a 100% cancellation fee.
At all other times 24 hours notice is required
for cancellations.
Or if Relaxation is more your thing, why not try…
The Escape Health Suite “Relax, Revive, Re-Energise”
Clear your mind and refresh your spirits in our Health
suite. Enjoy the therapeutic benefits of cleansing your
skin and stimulating your body through an increase in
blood circulation. These all combine to give you a feeling
of well being.
Health Suite Opening Hours
Monday-Friday10.00–21.00
Saturday & Sunday10.00–20.00
Ladies Monday, Wednesday, Saturday
GentlemenTuesday, Friday, Sunday
Mixed Day*Thursday
Last ticket 45 minutes before closing.
*Please ensure suitable clothing for mixed days. Two
complimentary towels are available to all customers.
Prices
Sports
Member
Non-
Member
Res
Card
Health Suite
£9.15
£10.95
£6.90
Other Facilities
If the gym, pool or Fitness Classes aren’t for you,
don’t despair! At Seymour Leisure Centre we also offer
a variety of other facilities that you might like to try...
Disabled Access
Accessible toilets for the disabled
Disabled changing facilities
Disabled group activities
Disabled parking facilities
Centre adapted for wheelchair users
Lift
Pool hoist
Ramp access
Wheelchair access to poolside
3
3
7
7
3
3
3
3
Hoist
9
Is there a better form of all-round exercise?
Whether you’re a serious swimmer, a doggy paddler
or just like to make a splash, the pool’s the place
for swimmers of all ages and abilities.
Access to Courtneys Swimming can either be as a
Courtneys Swim member, an Ultimate member, or on
a pay as you go basis.
Pool Opening Times
Monday–Friday
Saturday
Sunday 06.30 - 20.00
07.00 - 20.00
08.00 – 20.00
Wednesday and Thursday late night swimming for
Adults until 9pm.
Ladies only swimming available
Thursdays 9pm – 9.45pm and Sundays 7pm - 8pm
Last ticket 30 mins before closing.
Prices Sports Non-
Res Con
Member Member Card Card
Adult £3.55
Junior £1.05
£4.25
£1.85
£1.75 Free
-
Free
Children under 8 years of age must be accompanied by a Swimming Adult at all times. A maximum ratio of two under 8’s
to one adult is in operation.
Children under the age of 5 swim for free.
All children under 3 tears of age are required to wear
an Aqua Nappy.
Swimming Nature
Swimming Lessons for all ages are available at this
venue. Lessons are provided by Swimming Nature who
have over 15 years experience in providing swimming
tuition whilst educating students and parents how best
to swim.
Tuition is in small groups and teachers work in the water
to ensure that students clearly understand the how, why
as well as what they should be doing.
Swimming Nature use no floatation aids or arm bands,
don’t teach doggy paddle and ensure that students learn
to swim all four strokes correctly from the beginning,
effortlessly and beautifully.
All bookings are made through their central office on
08700 94 95 97
Sub Aqua Club
Seymour Leisure Centre is also home to the British Sub
Aqua Club. (All levels, Adults only). They meet every
Tuesday 20.00–21.30. Please contract directly for
information: 020 7723 8336.
08.00
Mon
Adult Lane
Swimming
Tue
Adult Lane
Swimming
Wed
Adult Lane
Swimming
Thur
Adult Lane
Swimming
Fri
Adult Lane
Swimming
Sat
Sun
09.00
10.00
12.00
Schools & Swim Lessons
General Swim
Schools & Swim Lessons
General
Swim
Aqua
Schools & Swim Lessons
General Swim
Schools & Swim Lessons
General Swim
Schools & Swim Lessons
General Swim
13.00
Adult Lane
Swimming
Adult Lane
Swimming
Adult Lane
Swimming
Adult Lane
Swimming
Adult Lane
Swimming
WSU Swim Schools & Child Learn Schools &
Swim Lessons
Swim
Swim Lessons
Group
General Swim
14.00
15.00
16.00
17.00
General Swim
This session is open to all swimmers. Please note that due
to the different requirements of school and swim lessons,
it may not always be possible to provide full length
swimming during these sessions.
General Swim
Schools & Swim Lessons
General Swim
Schools & Swim
Lessons
Child
Learn to
Swim
Whilst we will endeavour to provide a female lifeguard for
all Women Only Sessions, this can not be guaranteed.
Schools
& Swim
Lessons
19.00
Schools & Swim Lessons
General Swim
Adult Lane
Swimming
Adult Learn
to Swim
Family Swim
General
Swim
Family Swim
General
Swim
22.00
Aqua
Available
Work- for HIre
out
BSAC Sub
Aqua Club
Adult Lane Available
Swimming for Hire
Adult Learn
to Swim
Adult
Learn
Swim
Adult Lane
Swimming
General Swim
This session is for School Swim Lessons and Swim Nature
classes. During these sessions the swimming pool will be
segregated into sections either the shallow end of the pool
or a full lane to accommodate the class size and ability.
During these sessions the pool will still be available for
general swimming.
21.00
Adult Lane Swimming
Schools & Swim Lessons
This session is for adults only and the swimming pool wil
operate 3 lanes of mixed speeds for lap swimming.
20.00
Adult Lane
Swimming
General Swim
Adult lane swimming
Schools and swim lessons
18.00
Schools & Swim Lessons
Schools & Swim Lessons
K&C Swim Group
General swimming
Ladies Only Swim
11.00
Pool Timetable
07.00
Ladies
Only Swim
06.00
Available for
Hire
Adult Lane
Swimming
Adult
Lane
Swimming
Ladies
Only
Swim
Please take note:
•
•
•
Please shower before using the pool
Under 8’s must be accompanied in the pool by an
adult or guardian
All lockers operate on a 20p coin return basis
POOL CLOSED
Last ticket 30mins prior to pool closing.
11
Opening Times
Monday-Friday
Saturday
Sunday
06.30 - 22.00
07.00 - 20.00
08.00 - 20.00
Booking Procedures
Member Bookings
Courtneys and Seymour Sports members are able to book up
to seven days in advance either in person or over the phone,
calls commence at 7.30am for 7 days advance. Bookings in
person will not be taken before 8am.
Non-Member Bookings
Non members may book six days in advance. Full payment is
required at the time of booking.
Block-Bookings
Block bookings are only permitted during off-peak times (not
12-2pm or 6-9pm weekdays). Interested clubs or individuals
should call the Programme Co-ordinator (ext 234) to check
for available timeslots.
Cancellations
We require at least 24 hours notice for cancellations. Peak time
bookings in the Sports Hall between 12-2pm and 6-9pm
Monday-Friday, once booked, will incur a 100% cancellation fee.
Westminster Leisure Concessionary Memberships
Concessionary membership is available to disabled users and
residents of Westminster who are classed as senior citizens
or unemployed.
Opening Times & Bookings
General Information
The following discounts apply:
Swimming free during all public swimming session
Squash
£2.40 per 30 minute court
Gym
£13.70 induction
£2.65 per session
Monday-Friday 09.00-12.00 and 14.00-16.00
All day Saturday and Sunday.
Last Ticket is available 30mins prior to the end
of the session.
Escape Health Suite
£4.60 per session
Monday-Friday
10.00-12.00 and 14.00-16.00.
All day Saturday and Sunday.
Last Ticket is available 30mins prior to the end of the session.
Leisure Concessionary rates do not apply to any other activity.
Please note Concessionary prices are only valid during the
above times. Anything outside these times will be charged at a
non member’s price.
Where required, a non-participating carer may accompany
a disabled concession member to assist them in accessing
the facilities.
Please note - Member Prices, Concession Prices and
Westminster Residents Discounts are only applicable
on production of the appropriate valid card.
12
In a safe and supervised area within the Centre
children can participate on a casual basis on the
climbing area, super slides, ball pools and swings
allowing their imagination to take flight! Better still
get a group of children together and come on in –
no booking necessary.
Prices
Under 3 yrs
3-8 yrs
Sports
Member
£1.45
£2.55
Non-
Member
£1.70
£2.85
Res
Card
£1.25
£2.45
Opening Times
Monday-Sunday 10am – 6pm
Last ticket 1 hour before closing.
Opening times are subject to change in case of private
parties. This facility is only available for children
8 years old and under.
Whilst we provide general supervision, it is not a
crèche and all children must be accompanied by a
parent or guardian at all times.
You do not have to worry or tear your hair out, we take
all the hassle out of that all important occasion. Give
your child the best party ever at Courtneys for Kids.
Courtneys for Kids Birthday Parties
“Save the mess, have no fuss, leave the party up to us”
Party Packages
A1 hour session in Courtneys Jungle play area
£6.50/head
B1 hour Jungle play area and party room for
further hour
£7.85/head
Contact
For more information on Children’s activities or to
book your child’s party, please contact the Programme
Co-ordinator on: 020 7723 8019 ext.234
Or via email: [email protected]
The Senior Passport
The senior passport programme provides access to
facilities at Seymour in an environment that is tailored
towards customers who are over 50 years:
Monday
Tuesday
Thursday Sunday
11am-12pm Chair Exercise, Studio 2
11am-12pm Pilates, Studio 2
10am-12pm Supervised Gym Session*
11am-12pm Latin Dance, Studio 2
*includes free access to Health Suite
Courtneys for Kids
The Jungle Play Area (8 Yrs and under)
With a wide range of facilities and a great family
atmosphere, Courtneys is fab for kids of all ages!
Contact Seymour
Please be aware that our telephone lines are
very busy and for some issues it might be easier
to email the site. Below is a list of contacts which
may assist you. Dial the main switchboard and
key in the appropriate extension.
Seymour Leisure Centre: 020 7723 8019
Membership Info: Ext. 228
[email protected]
Booking Info: Ext. 234
[email protected]
Fitness/Studio Manager: Ext. 225
[email protected]
Administration: Ext. 235
[email protected]
Operations Manager: Ext. 231
[email protected]
General Manager: Ext. 233
[email protected]
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Amber Beauty Salon
020 7724 2800
For all your beauty, body treatments and massages.
Ambition Health and Performance
020 7723 4115
020 7723 3377
Providing a range of services from Personal Training
to corrective exercise, injury rehabilitation and weight
management.
British Sub Aqua Club
020 7723 8336
London’s No.1 scuba Diving Club. Come along and see us on a
Tuesday evening between 19.00 - 21.30.
Check out the website www.londondiver.com
or call 07906 937182.
Physio in the City
020 7724 8008
Group of qualified physiotherapists available for advice and
treatments, and other therapies including Sports Massage,
Podiatry, Chiropody, Shiatsu, Acupuncture, Pilates and
Sports Dietician.
Zendo Martial Arts
020 7723 0206
Group and personal classes available 7 days a week.
For all levels and abilities. Age group (5+ years).
Serpentine Running Club
Enjoy the great outdoors, with the UK’s largest running club.
They meet at Seymour every Wednesday evening (19.00) and
Saturday morning (9.30am), and arrange a number of runs
taking in the sights of London round the great parks. Or go
to their website, www.serpentine.org.uk
Swimming Nature
0870 0949597
Or contact the swimming specialists on line
www.swimmingnature.co.uk
London Nippon Kempo (Mondays)
07941 101 846
Koryo Taekwon do Academy (Tues, Thurs & Sunday)
020 7723 3290
Bytomic Taekwon do (Wed)
01844 281 888
Belly Dancing (Thurs/Sat)
See reception for details.
Pole Secrets (Tues)
0800 043 6006
Fencing Academy (Fri)
07779 123 715
Little Kickers
020 7348 0121
New Climbing wall and Ski Centre coming soon...
A new and exciting climbing wall and ski centre is currently
being developed. The centres will provide a variety of new
facilities for individuals, schools, clubs and groups including:
• 13m climbing wall
• 7m climbing wall
• Traversing walls and tuition areas
• New indoor ski centre
• Community exercise area
Also at Seymour Leisure Centre
Seymour Leisure Centre is also the home to a
number of other services which we are sure will be
of interest to you.
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