Echo Monday January 27, 2014 echo-news.co.uk /newwoman WOMAN New 19 PLUS! HUGE HEALTH AND BEAUTY SAVINGS WITH OUR ASTUTE DEALS P30 ‘Belfies’ and body hang-ups YOUNG WOMEN TELL US WHY FAT IS STILL A FEMINIST ISSUE P20-21 How to have locks like Kim Kardashian ...your step-by-step hairstyle guide P26 Perfect match... keep it together with the latest ‘co-ord’ fashions P24-25 20 Echo Monday January 27, 2014 What’s on Romford’s JESSIE J puts the record straight. Yes, she does eat food when she is hungry. @JessieJ When people see a pap picture of me eating and they put things like “hungry, were we?” “Eating a chip are we?” Erm, yep. SARAH MILLICAN, whose tour comes to Essex later this year, loves her snap, crackle and pop any time of day. @SarahMillican75 Jan 22 I have just eaten a bowl of cereal for lunch. It’s one of those days. RUSSELL BRAND thinks the whole world has got it in for him, including his phone. @RustyRocket My phone has turned against me since the toilet trip. I don’t have a sister and who the hell is Harriet? AMY CHILDS is gearing up for the Channel 4 show Jump next week and it sounds like the challenge is becoming a little intense. @AmyChilds Me and @KimberlyKWyatt at today’s bob sleighing ....#toofast #scary !!! Samantha Castillos, 20, , from Basildon, chairman of the feminist society “BEING fat is still very much a feminist issue and you do not have to be overweight to be affected by it. “The idea that women should conform to an ideal body type and that fat is bad and thin is good is negative for all women. It means we are all either getting negative attention for being fat or striving for something unattainable and feeling unhappy. “We are constantly being bombarded by things that tell us that we are not good enough. The fashion brand Mango stated that its plus size range started at a size 12. A 12! “I have had my own body issues. I was a skinny kid and then my body suddenly changed and I became a woman. That was pretty scary for me. I have since accepted myself and thrown away the scales. “It doesn’t mean people stop commenting on my body. My dad has said in the past ‘do you need to be eating those crisps’ and my boyfriend sometimes pesters me to go for a run. I know they do not mean anything by it, but people feel it’s OK to comment on a woman’s weight.” When LOUIE SPENCE comes back to Essex, there is only one thing on his mind. @louiespence Where can I find Bikram Yoga in Essex... JEMIMA KHAN, who is apparently dating Grays comedian Russell Brand, relates some sobering facts about modern-day slavery. @Jemima_Khan Fact: There are at least 27 million slaves in the world today, more than were seized from Africa in the 400 yrs of the slave trade echo-news.co.uk /newwoman In these days of ‘thigh gap’ and ‘belfies’, fat is still very much a feminist issue Ever heard of a “thigh gap”? What about a “belfie”? If not, consider yourself lucky, but for a lot of young women these types of body pressures are a part of their everyday life. Thirty-six years ago, Susan Orbach wrote the book Fat is Christina Brown, 24, is studying for a PhD in Philosophy, partly on the subject of fat acceptance “VERY recently I had a bit of a revelation and began to accept myself exactly as I am. My whole life I have had people watching and monitoring my weight and judging me on it. From the age of five, when I first went to a dietician, I have been trying to lose weight. Where I grew up in South Africa, unless you had a perfect beach body, it was perceived there was something wrong with you. “Do you think if I could wake Emily Armstrong, 20, from Chelmsford Sian Watson, 20, from Brentwood “I WAS home-schooled from seven to 16 and so I think I must have been sheltered from pressures for a while. I am definitely aware of it now and of things like ‘thigh gap’ but I don’t feel pressurised into changing.” a Feminist Issue about the implications of judging women based on what they look like, rather than as human beings. Today, there are more outside pressures on women, but the global campaign Fat Acceptance Movement has started to “IT is strange how other people react to your body. I gained four stone while studying for my A-level exams and suddenly everyone was asking me, ‘don’t you want to lose weight?’ “One woman came up to me while I was at work and said ‘should you be eating those chocolates?’ “Then when I lost the weight everyone was saying you look so much ‘better’. For me, I just lost the weight because it meant I felt healthier, but other people’s reactions to my weight gain and loss were interesting. “I think a lot of women have their food issues and put food into ‘good’ and ‘bad’ categories. I used to avoid foods that were more than three per cent fat. I gave myself a talking to and now I think ‘why shouldn’t I eat those foods?’ “I have seen my mum get upset about how she looks and how she would like to change her body and it makes me sad. I don’t want to carry on that negative feeling towards my body.” make inroads in helping women to embrace who they are, imperfections and all. LOUISE HOWESON went to meet members of the University of Essex’s Feminist Society to find out about body hang-ups and why they are still a feminist issue. up tomorrow and be half my weight I wouldn’t? But it won’t happen. So, for myself, I am accepting myself as I am now. “In this society, overweight women are not perceived as sexy, so there is an attitude of ‘well, what is the point of her then?’ We are either sexy in a fetish sort of way or ugly. There is no inbetween. “I have found support online from bloggers like archedeyebrow.com and nearsightedowl.com. They have shown me there are women like me out there.” Read Christina’s blog at asplinterintheeye.wordpress.com Echo Monday January 27, 2014 echo-news.co.uk /newwoman WOMAN New Fighting for women’s rights – from left, Vanessa Newman, Roisin Mcaweaney, Samantha Castillos, Emily Armstrong, Christina Brown, Sian Watson and Emmy Howarth are members of the University of Essex’s Feminist Society Picture: STEVE ARGENT CO89933_07 Vanessa Newman, 19 The man’s view... “THERE is a lot of pressure on women to look a certain way and to post ‘selfies’ and ‘belfies’ on Instagram and Twitter. “It is something that affects everyone, regardless of body type and race. I have black friends who feel under real pressure to conform to a curvaceous body type. One very slim friend even drinks protein shakes to try to gain weight. “It all comes down to the idea of women trying to be something other than what they are naturally, and why should we?” Kit Cherry-Hollie, 19 Emmy Howarth, 19 Roisin Mcaweany, 19 “I STRUGGLED with my own body issues as a teenager and at one point I was on the verge of an eating disorder. “I have recovered now and I feel good in my own skin. I think nothing of going out without makeup and I feel chucking on good in jeans and a jumper. my own skin. “I think I think nothing with confidence of going out comes a without feeling of make-up selfassurance.” “I COULD never leave the house before without wearing make-up. The more I am surrounded by positive people in the feminist society and friends, the less pressure I feel to look a certain way. I now happily go out without make-up, I never post ‘selfies’ and I feel good in myself.” ‘ Thigh gaps and belfies STRIVING for a “thigh gap” means losing enough weight so that your thighs do not meet in the middle when you stand with your feet together. A “belfie” is a full body photo to show your figure on sites like Instagram and Twitter. “WOMEN have every right to feel upset by the pressures on them to look a certain way. “Those pressures are very real and they are very damaging. “I have gained and lost weight and, although I felt worse when I was fatter, I never felt the same upset and pressure to lose weight as a woman would.” 21 22 Echo Monday January 27, 2014 echo-news.co.uk /newwoman Echo Monday January 27, 2014 echo-news.co.uk /newwoman Mums are helping each other through breastfeeding issues A guilt. NY new mum will know the myriad of emotions that come with parenthood – fear, excitement, Equalities Minister Jo Swinson recently spoke out about the issue after having her first baby Andrew, just before Christmas. She said there is too much of a guilt culture around parenting and that people feel judged about issues such as breastfeeding. Speaking shortly before she went on maternity leave, she said: “There is, I think, far too much guilt generally in society around parenthood, about whether or not you breastfeed or whether or not you bottle-feed. “We know the evidence is very strong in favour of breastfeeding and the benefits of that, but it shouldn’t mean we make people feel bad if they can’t do it.” I went to the NCT group in Noak Bridge to chat to new mums about their experiences. Keeley Simpson was the first to have her baby out of her NCT group of friends. It came as a blessing when her daughter, Ella, was born, but WOMAN New By LOUISE HOWESON [email protected] also an added pressure as her three friends looked to her to find out about motherhood. Keeley smiles: “I got lots of texts from them asking me what it was like being a mum. It was hard, but I couldn’t just say that to them because I didn’t want to scare them, so I said ‘it’s fine!’ “Then when we had all had our babies, we would all give knowing looks and say ‘it’s hard, isn’t it?’ and now we can joke about it.” Keeley, Ana Romero, Anita Horwood and Claire Dunworth met through the NCT antenatal group and they have remained firm friends now their babies are five months old. Talking to Keeley, Ana, Anita see how women can feel pressurised about breastfeeding.” and Claire, it’s clear the presClaire, 45, from Vange, sures and guilt surrounding says that she had already breastfeeding have decided to try breaststruck a chord with feeding when she had them – but they say her son Liam, but she having a friendship also prepared for the group has helped fact it might not hapthem cope. pen. “I put pressure on She says: “I gave myself to start with,” breastfeeding a go and admits Keeley, 25, fed Liam the first milk from Wickford. “I colostrum, but after tried to breastfeed and that the milk didn’t it didn’t work out. Ella come. I felt like I had trouble latching on and then she was Speaking out – took back control losing weight and we Equalities Minister when I decided I was going to bottle-feed had to take her to hos- Jo Swinson because I could pital at one point. leave the hospital After that I decided to and take Liam home.” change to bottle-feeding. Ana, who has a son, AJ, and “I felt a lot of guilt at the time Anita, who has a daughter, and I was getting looks Joanna, both breastfeed, from people judging but they can see why me, because I was women feel presfeeding a young sured. baby formula Ana, 38, from milk. I am fine Wickford, came about it now, to live in but I can Mums in it together – left, Claire Dunworth, Anita Horwood, Keeley Simpson and Ana Romero with their little bundles of joy the UK from Columbia five years ago. She says: “In Colombia, they only really promote bottle-feeding, because it is more commercial, but I still think more could be done to promote breastfeeding and inform women.” Anita adds: “You have to sit in sectioned-off areas in lots of places. I was breastfeeding in a baby changing area once and a lady directed to me another area for feeding babies. I was in a baby area!” The social meetings are not limited to just the mums and babies groups. The gang met for Christmas lunch and for cinema trips. They text each other regularly to check everyone is OK. Claire says: “We all had different lives before having babies and that is what has brought us together. We are all different ages and have different backgrounds and all have something to contribute.” The Noak Bridge Village Hall group is run by a l V Wilcox on a Wednesday at 10am. For more information call NCT on 0300 330 0770 or visit nct.org.uk Who we’re loving this week... IN ESSEX... ALREADY a popular fixture amongst the staff and pupils, Dr Margaret Wilson is now officially the best secondary head in the county. The headteacher of King John School, in Thundersley, was named teacher of the year at the inaugural Essex Teaching Awards. She said: “I was absolutely delighted. There are a number of outstanding headteachers in Essex.” IN THE UK... SOUTHBANK centre director Jude Kelly has called for changes to be made in the classical music world so more women can succeed. She says that the refusal to introduce family-friendly work policies and sometimes blatant prejudices have been holding women back. She says: “It’s a tendency of men to support other, younger men.” . AND ABROAD.. NEVER ones to condone violence, but we couldn’t help admiring TV’s Melissa Gilbert’s honesty when it came to her ex-husband’s “other woman”. She has accused the former Charmed actress Shannen Doherty of sleeping with her ex Bo Brinkman. When asked, on a US chat show, what she would do if she met Shannen, she said: “I wouldn’t say anything, I’d just punch her in the nose.” 23 24 Echo Monday January 27, 2014 Going vegan was a revelation...I can eat chips and beans guilt-free! echo-news.co.uk /newwoman Echo Monday January 27, 2014 echo-news.co.uk /newwoman JAEGER DUO... PRIMARK PAIR... TAILORED print suits can take you from boardroom to bar stool. Jaeger’s jacquard geometric print is dazzling on the eye and the body, with its slimming panels. Go Victoria Beckham-style by wearing a slinky cami underneath. Jacquard Panelled Jacket, £250; Jacquard Trousers, £150; both available end of January jaeger.co.uk IF you want your co-ords to pack a punch, opt for a bold print. Primark’s set takes its catwalk inspiration from Celine’s maximalist multicoloured brushstrokes. Keep accessories and jewellery to a minimum to avoid cluttering the arty impact. Top, £8; Skirt £10; both available February primark.co.uk SADIE HASLER The writer, performer and radio presenter with her take on the peculiarities of modern life I The two-piece has undergone a dramatic 2014 makeover. LISA HAYNES is seeing double with matching co-ords. Banish the frumpy notion of twin sets and pearls from your mind. KNEW I wasn’t a natural at being vegan when I spent ten minutes staring at a yoghurt trying to remember what it was made of. The fact it was white hinted that it was probably dairy-ish, but other than that I remained unsure for a worrying amount of time. had egg in it, I had a revelation: baked beans. I have always had a profound respect for the humble bean. They would get me through. And they did – until dinner. Then I had another revelation. Chips. I could have chips and for one day it would be the choice of an elevated conI was “going vegan for the science, not the guilty decision day”. I felt under a lot of presof a dirty one. Chips heroicalsure and kept pausing to quesly consumed, I knew I was on tion key things, like “did this the home straight. sandwich once have legs?” and At a bar later that night, we “did this come out of a teat at all stood round chatting with any point?” Wendy, and I was somehow If the breakfast yoghurt glad that we didn’t much disdithering was anything to go cuss the shared theme of our by it was going to be a long 24 day. hours. Chips and beans didn’t feel I was doing it for my friend like much of an effort, really. Wendy. She could think of Not far off an ordinary day. I nothing she wanted more on was glad I’d done it, but I was her birthday – more than any uncomfortably aware of the presents or stream of profhypocrisy of making a gesture fered drinks or social gatherI would no doubt go back on ings – than to invite her shortly afterwards. friends to be vegan for a day. It’s not that I am a savage She tried to calculate how carnivore whose incisors pang many animals would be saved for steak – I don’t eat a lot of by us giving up meat and relatmeat – but I don’t feel ready to ed products. This makes her give it up. sound a bit heavy and didacBut my vegan day made me tic, but she is nothing of the realise that my eating sort. She is unstinting meat is not a preferin her passion for ence more than it animal rights, but Vegans is habit and lazinever makes have to ness. us feel like I don’t want chumps for likreally think. to have to ing bacon. They have to think. I selfishShe has the ly pick other sweetest heart research. It takes things to be my I know. life’s priorities, She puts her effort if you want and a big money where her to eat well “change” would mouth is too, our slow me down. Wends – saving badgVegans have to really ers, protesting, volunthink. Vegans have to teering at sanctuaries – and research. They have to stay never to make herself look focused. It takes effort and good. resourcefulness and creativity She just does what she feels if you want to eat well and not is right. And this year on her get bored. birthday she started a small I considered having vegan movement. Not to preach, or days more often; being more to convert, not to feel good organised and actually earnabout herself, but to turn her ing my right to cry over stories special day into a pragmatic of animal cruelty, knowing my approach to her cause. It’s tears alone don’t mean a thing. easy to give a day to Wendy. And I wrapped up a tin of Loads of us said yes. beans for Wendy – as a silly Mid-morning, as I found memento of the day she made myself beseeching a doughnut us all think. to just give in and tell me if it ‘ WOMAN New T HIS season, doing the double has never been so chic. Co-ordinates, or ‘co-ords’ in fashion speak, are the instant cheat to a put-together look. The matching is ready-made for you and the top-to-toe cohesion makes for a streamlined, slimming silhouette. Celebrities like Gwyneth Paltrow, right, are even swapping their gowns for slick co-ords on the red carpet. Statement print or colour blocking, sharp tailoring or loose jersey, trouser suit or skirt set; there are no rules in the form that your co-ords come in, just make sure they’re matchy-matchy. These are separates that belong together but they can also have a second life in your closet, teamed with other staples, to make your purchase work harder. Double up and work the two-piece trend. GEORGE DUPLICATE... PENCIL skirts can sometimes look a tad too prim ‘n’ proper, so add a matching top for instant cool. George’s G21 twin set features a busy floral print on dark textured material for non-cling figure flattery. G21 Textured Floral Crop Top, £10; Floral Midi Skirt, £12 george.com WAREHOUSE TEAM... BLACK and white makes its biggest impact with a strict silhouette. Warehouse’s monochrome duo is stark and graphic in a textured twotone finish. Wear with flats for day and heels by night, for a modern take on the LBD. Mono Textured Top, £35; Mono Textured Pencil Skirt, £35 warehouse.co.uk MATALAN MATCH... TOP-to-toe leopard is a touch extreme but animal print in mono is uber-contemporary. Matalan’s co-ord set ticks off multiple trends in black and white. Pare the look down by layering a longer shirt under the top to break up the print. Leopard Print Top, £12; Skirt, £12; both available February matalan.co.uk FLOWERS have gone supersized for spring. Look bloomin’ gorgeous in Marks & Spencer’s Autograph floral set. Team with towering heels for instant leg lengthening in those ankleskimming trousers. Autograph Top, £79; Autograph Trousers, £79, both available end of Januar marksandspencer.com TOPSHOP TWOSOME... THE pastel pink obsession continues for spring. Offset the girly prettiness with Topshop’s pink double act in structured jacquard – the perfect alternative to a dress. Textured Bubble Crepe Tee, £32; Bubble Jacquard Midi Skirt, £48 topshop.com GET THE LOOK COAST COUPLE... THERE are floatier silhouettes to be found with co-ordinates. Coast’s Dolita floral duo features a feminine cami top and matching ombre pencil skirt. Wear as an alternative wedding guest ensemble if you want to subtly break the norm. Dolita Cami, £35; Dolita Skirt, £55; both available February coast-stores.com MARKS COMBO... OASIS SET... Who said tweed has to be boring? Invigorate your office uniform with Oasis’s structured spring tweed set. Wear with black tights in the deep freeze and bare legs and flat loafers once temperatures rise. Spring Tweed Top, £35; Spring Tweed Mini Skirt, £35 oasis-stores.com KELLY BROOK shows the timeless appeal of the LBD – that’s ‘Lace Black Dress’. Get a similar version with F&F at Tesco’s Lace Tunic, £20 clothingat tesco.com 25 26 Echo Monday January 27, 2014 WOMAN New echo-news.co.uk /newwoman Keep it simple like Kim W HEN it comes to fashion, there is an old adage – less is more and the same can be said when it comes to hair. Loose and simple – Kim Kardashian’s new look Smart celebs know this and they often look at their best when they keep their hair simple. But as with make-up, getting a simple natural look is far from easy and, often takes just as much prep as a more complicated style. Take this fantastic Kim Kardashian look. Alan Kenny, from Central Hairdressing Academy believes it is one of Kim’s best looks and shows off her recently blonded hair to great effect. But, when you wear the hair loose and simple like this, Alan believes it must be in the best condition possible. Alan added: “When long hair is worn down like this, it is easy to see where it is dry or damaged so your hair needs to be in the best possible condition possible. “To ensure your hair stays in good condition, use a professional shampoo and conditioner as recommended by your hairdresser for your specific hair type.” To get the look, use either hair straighteners, large tongs or a large curling wand. Alan recommends looking for heated tools that come with gloves to protect your hands. And, remember, the smaller the tongs or wand, the tighter the waves, so stick with something large. Start by taking the hair from behind over the shoulders and cutting a loose wave through it. To do this, hold the straightener or other tool upwards, letting the hair wrap around and then sliding downwards, ensuring you get the very ends in too. When curling the sides, make sure to keep away from the face as you do not want the curls to drop onto your face. To keep the look as soft as possible, when you have finished curling the hair, flip your head upside down to shake the hair out and loosen the curls while keeping volume at the roots. Finally, gently separate the The best beauty quick fixes hair by pulling open fingers though all the strands and add extra shine and gloss with a shine spray or serum, such as Redken’s Vinal Glam Spray or Glass Look Smoothing Serum. Central Hairdressing Academy is the largest NVQ Level 2 training provider in the UK and is based at 112114 London Road, Southend. To find out more about starting an exciting career in hairdressing, call 01702 333262 or visit centralhair dressingacademy.com Olay Regenerist TenMinute Miracle Primer Countdown to youthful skin, anyone? Just 10 minutes is the exact time that science boffins at Olay have calculated it takes for this product’s optical-blurring particles to kick in and mimick younger, smoother skin, £29.99 (Boots). Garnier Five-Second Perfect Blur Primer This diminutive tube is like carrying around your own flattering lighting system. In the five seconds it takes to smooth onto pre-moisturised skin, this primer blurs shine, wrinkles, open pores and fine lines for all-day perfection, £12.99 (Boots/Superdrug). Set your stopwatch and reap the beauty rewards. LISA HAYNES reveals the best in insta-glam products that promise results in minutes. Decleor Three-Minute Flash Radiance Mask Refresh dull skin with this lightweight express mask. Apply an even layer to cleansed skin, put your PJs on, brush your teeth and the quick-fix mask will be ready to rinse off for instant illumination, £29 (decleor.co.uk). uk.loccitane.com). Lancome Visionnaire One-Minute Blur If your skin isn’t fit for foundation coverage, prime first with this instant skin perfecter. Creating a Photoshop effect in 60 seconds flat, the gel texture smoothes skin and blurs the appearance of imperfections and pores, £40 (lancome.co.uk). Rimmel 60 Seconds If the idea of a 30minute mani sounds implausible, reach for Rimmel 60 Seconds. The nail polish is touch dry within one minute flat, and bone dry within the hour, £3.69 (Boots/Superdrug). Echo Monday January 27, 2014 echo-news.co.uk /newwoman CHARITY SHOP CHIC With a huge variety of charity shops in south Essex, we are spoilt for choice when it comes to bagging a thrifty bargain. This week, LOUISE HOWESON heads to Havens Hospice charity shop, in London Road, Hadleigh. Plus-size Barbie... a great idea or an advert for obesity? TALKING POINT Denim shirt by Love Denim, size 14, £3.50 It’s time to stop making generic dolls for little girls Gemma Cruickshank, 24, from Grays, a plus-size model who runs her own clothing company, says... Cardigan by Savoir, £6 Blue top Gok for TU £3.50, size 16 Beaded dress, by Next, 14, £6.50 (original price £65) Ankle boots, size 5, £5.50 “WE should mix it up a bit and get away from the thin blonde with long straight hair. Let’s show children there are all sorts of body types out there, including plus size, and that’s OK. “If you only produce a plus-size Barbie and a ‘normal’ Barbie that will just spark a debate that it is encouraging obesity. “What we should do is make dolls that represent the women that really exist: tall, small, large, thin, black, white, curly hair and straight hair. That way we will make every person and body type feel included.” WOMAN New Your views... TammyandGaz Haggerty: “I don’t know about that, but they should all start making and selling bigger size clothes. It’s OK if you are a size 6, 8 or 10...there is nowhere to buy larger size clothes.” Sailor Geri Waller: “If there’s so much pressure on people to be slim, why are there so many obese people in this country? I think it would send out the wrong message to people in the fact that By LOUISE HOWESON it becomes more socially [email protected] acceptable to be over weight. No matter how you look at it, Barbie is ARBIE has been little too thin, too fat, too tall, too short girls’ favourite doll for – someone somewhere will have decades. The superan opinion on it. It’s about slim, long-legged education with children, not what and glamorous toy they play with.” has had her fair share of Suzi Jones: “I very much doubt criticism from people who that the five-year-olds who play say she’s too thin and inapwith Barbie make any association propriately dressed to be a with her body shape and their young girl’s toy. own!” But now plussizemodeling. Shane Poynter: “Next they will be com has asked the question, wanting fatter stick men.” should companies start making a plus-sized Barbie Louise Ewing: “How It’s doll? ridiculous. You can’t The question on their blame being insecure on about Facebook page has drawn toys. I was fine with what you more than 43,000 likes and myself as a kid until I articles in the national press eat and your got bullied, being generated comments both for called fat when in fact I diet, not what and against. was underweight. Now We asked our readers what you play with I’m fat in the eyes of the they thought, and a Colchmedia – I just can’t win. ester-based nutritionist about It’s not all about weight the health implications of promoteither. Girls and boys open ing plus-size dolls. magazines to beautiful people that have been PhotoShopped.” Tomme Darlington: “Let’s have a Barbie called teen pregnancy Barbie. How about a heroin addict Barbie? If obese Barbies are to be made to make larger children feel shape of a healthy woman Nicola Ragon-Paxton, who better about their weight, how which is somewhere in the runs the I Love My Greens about an extra-thin one for middle. That is often absent nutrition consultancy, in children with anorexia?” from magazines and TV, Billericay, says... which teaches Paula Goddard: “So we now want you to to use dolls to let our children think “I DON’T think promoting strive for its OK to be obese! So who either obesity or extreme the unatdecides if we buy the normal thinness is a positive thing tainable Barbie or a plus-size Barbie for our for women’s health. We body and kids? Would the plus-size Barbie should be promoting a accept an also wear skimpy clothing or healthy size and normalisunhealthy would it wear trackies and a ing that. body size.” hoody? I think our kids should just “Often there is a tendenbe allowed to play without cy to normalise obesity, but introducing discriminating, it is not healthy for women judgemental opinions.” and neither is being too thin. Bitsyboo Pool: “Leave her how “It would be positive for she is. It’s about what you eat and young girls to see a normal your diet, not what you play with.” B ‘ We should be normalising what is healthy, not the extremes... Westminster allegations highlight harassment issue THERE are allegations of sexual harassment being bandied about in Westminster against Lord Rennard. With mud-slinging on both sides, the women who have spoken up about the sexual harassment claims have also received criticism. What example does it set the rest of the UK if sexual harassment allegations are rife in the corridors of Westminster? Deputy Prime Minister Nick Clegg has admitted the controversy has been mishandled by the Lib Dems. He said the Lib Dems had “not responded in the right way” in the past and he took full responsibility for a lack of “proper leadership”. Lord Rennard is considering legal action after he had his party membership temporarily suspended. Andrea Williams, from the South Essex Rape and Incest Crisis Centre Service, explains how sexual harassment can affect all women. She says: “Although many people seem to regard sexual harassment as a minor matter, suitable for joking about, many girls and women have sought support from us because of the significant negative impact sexual harassment has had on their lives. “They can experience alienation from colleagues and friends, having to leave a job or the area they live in, serious body image issues, problems with intimate relationships and a loss of confidence. The harassment can escalate to more extreme sexual violence such as sexual assault and rape.” For more information visit sericc.org.uk or call 01375 380609. 27 28 Echo Monday January 27, 2014 echo-news.co.uk /newwoman Echo Monday January 27, 2014 echo-news.co.uk /newwoman WHAT WE’RE DOING... Competition for talented teen singers IF you know a teen who is crazy about singing, then get them involved in a competition at the Palace Theatre, in Southend. Teen Star is being launched from February 1 and is open to all teenagers across the UK. Whether they are a vocal group, duo or rapper, all musical styles are welcome. The competition is for ages 14 to 16. Auditions run from noon to 6pm. E-mail webteam@ openmicuk.co.uk Bidding for a bargain BID for unique antiques, jewellery and collectibles at Stacey’s Auctioneers and Valuers, in Rayleigh. The auctions take place at the Essex Auction rooms in Webster’s Way today and tomorrow, at 10am. For more information, visit staceyauction.com or call 01268 777122. Cuppa with company TAKE a break with friends with a weekly coffee group at the Crowstone Christian Centre in Westcliff. It is a fun and friendly drop-in group open to all those who fancy a cuppa and some company. Visitors can play board games, cards, knit or simply have a chat. It runs on Mondays between 10am and noon. Call 01702 352668 or e-mail emer.mcneela@ crowstone.org When I felt stressed, I used to eat ...now I go for a run W comfort. HEN the stresses of life took their toll on Victoria Smith, she would turn to food for Now four stone, nine pounds lighter, she enjoys a happy relationship with food and is more likely to put on a pair of trainers and go for a run than turn to comfort foods. Victoria, 37, from South Ockendon, says: “When life got stressful, I would turn to food. I have lost weight in the past, but then when things happened, like my daughter going in for surgery to have her thyroid removed and my dad Frank having open-heart valve surgery, I found it hard to deal with. “I gained three stone quickly through over-eating and I was feeling pretty terrible.” Things came to a head when her eldest daughter was teased at school for having an overweight mum. This really affected Victoria and made her determined to lose weight. She says: “My daughter came home from school and told me one of the boys asked her if the whale in the corner at her party was her mum. Kids can be cruel, I know that, but at the same time I didn’t want my weight to be the reason my daughter was getting teased. “It was what instigated my WOMAN New By LOUISE HOWESON [email protected] weight loss, but the real reason was for my health and to be well for my kids.” Victoria joined her local Slimming World group and lost the weight in a year and five months. She now weighs a slim nine stone, seven pounds. She has also found a passion for exercise that has seen her confidence increase. “I do Zumba classes three times a week. I danced for 15 years from childhood, so I really felt I had got my mojo back. “I also go out for a run four times a week and I find it really calms me down if I am stressed and I didn’t stops me reaching for the comwant my fort food.” weight to Victoria now runs the be the reason Slimming my daughter World sessions on Tuesday was getting evenings at teased South Ockendon Village Social Club Hall, at 5.30pm and 7.30pm. BEFORE ‘ AFTER Super slimmer – Victoria Smith lost four stone, nine pounds 29 30 Echo Monday January 27, 2014 echo-news.co.uk /newwoman
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