Randall Scott Rogers Founder, Personal Strategy Institute What is Personal Strategy? Part I - Recap • • • • We learned… – That the essence of Personal Strategy is to help us move from our present position in life to a more desirable, but uncertain, future position – That some of the benefits of having a personal strategy is that we are able to achieve our goals faster, with reduced effort and that we are enabled to maximize the personal, professional, and financial potential that life offers – What a Personal Strategy Map is and that a PSM is composed of four components: The Life Experience, The Inner Soul, Life Pathways, and Commitments – That the four components of a PSM are interconnected in a series of deliberate cause-andeffect relations that establish a “chain of linkage” – About each component discussing finer points about what The Life Experience, The Inner Soul, Life Pathways, and Commitments really mean Then we discussed the PSM Framework and how the framework brings together all the components of a PSM to form high-level personal strategy Finally, we looked at a sample Personal Strategy Map noting certain observations about the sample strategy and then concluded Part I by summarizing why we need a personal strategy Which brings us current, to discuss in Part II, what is a Personal Strategic Theme? Introduction to Personal Strategic Themes • In Part I, we learned how to define the „what‟ of personal strategy using a Personal Strategy Map. Now, in Part II, we learn how to define the „how‟ of personal strategy • To do this, we utilize another framework from the personal strategy toolbox: a Personal Strategic Theme (PST) • A PST is a companion framework to the PSM used to help define, organize, and document tactical level details to achieve a goal • In Part II, you will learn that PSTs represent our „theories of success‟; of how vision becomes reality. In short, they are our plans to which, and with which, we greet each day PSTs represent ‘pieces’ of our Personal Strategy - I • The word „theme‟ in Personal Strategic Themes represents, equates to a specific inner soul goal • For example, if on our PSM one of our goals was to „be exceptionally fit‟ then this goal would become a „theme‟ of a PST • Further, the PST would reflect content (i.e., strategy) related to achieving only this goal • Consequently, if we view a PSM as a tool to help define and communicate our entire personal strategy, we can view a PST as a tool to help define and communicate a piece of our personal strategy PSTs represent ‘pieces’ of our Personal Strategy - II Personal Strategy Map My Quality of Life The Life Experience Family Profession Wellness Professional Success Be a Great Parent Be Very Wealthy Be a Teacher The Inner Soul Life Pathways Personal Wellness Be Exceptionally Fit Family Stability Start My Own Business Financial Independence Financial Leisure Life Management Physical Commitment + PST: PST: PST: + PST: Mental Commitment PST: Commitments Resource Commitment PST‟s represent „pieces‟ of our personal strategy each focused on achieving a single Inner Soul Goal Portfolio of Personal Strategic Themes Personal Strategy Map Maximize Quality of Life The Life Experience Financial Independence Family Stability • High net worth • Maximize earning power • Low personal debt • Open communication • Strong family bond • Maintain sense of ‘home’ Personal Wellness Professional Success • Live a long life • Spiritual happiness • Support self & family • Attain world-class status • Recognition and respect • High income What I Want In Life and From Life At This Point In My Life The Inner Soul Want to be physically fit Want to be a great father and husband Family Dedicate ‘family time’ Plan family events Plan alone time with spouse Put others needs first Perform home maintenance Coach children’s sports teams Plan family vacation Life Pathways Want to be a successful business owner Want to help improve the quality of life for others Want to retire at age 55 The Activities I Must Perform To Achieve My Inner Soul Goals Professional Wellness Financial Add to knowledge, skills, and capability in current career Develop professional vision Develop business plan for new business opportunity Conduct research related to new business opportunity Exercise regularly Eat healthy foods Acquire knowledge of healthy living practices Volunteer time/money Participate in church events Practice meditation Seek spiritual guidance Want to have a home in the hills of Mission Bay Leisure Fund startup of new company Reduce personal debt Maintain current employment Develop new home fund Manage financial portfolio Dedicate rest time Volunteer time/money Plant a garden Plan dream home My Inner Soul Goals Life Management Activities Wa nt to be physica lly fit Monitor Results Adapt to Change Wa nt to be a successful Mental Commitment Commitments business owner Reflect on Life Converse with Soul Assess Personal Strategy Wa nt to help improve the Resource Commitment qua lity of life for others • Commit to ‘pay the price’ • Commit to success • Commit to goals spiritually Wa nt to be a grea t fa ther/ husba nd + Physical Commitment • Commit to commit • Commit to life’s pathways • Commit to monitoring/managing life + • Commit to allocate time • Commit to allocate resources • Commit to self-accountability Wa nt to retire a t a ge 55 Personal Strategic Theme Personal Strategic Theme living practices through exercise/ Live longer week Monitor results Remain youthful/mobile # hours acquiring Adapt workout schedule independence and Maintain knowledge of eating regimen based on results healthy living and feedback Lose weight Body weight practices/week Reflect/assess personal strategy Increase muscle tone Be exceptionally fit Avoid high-sugar/high-carb # hours allocated to 5 Look good in a bathing suit foods aerobic/strength Keep goal top-of-mind Avoid high-sugar foods Allocate time to exercise training exercise/ Maintain top-of-mind presence See myself as I am - out week Avoid high-carb foods Allocate funds to purchase of inner soul goal of shape exercise equipment/ Monitor results to refine Allocate time to exercise clothes Commit to exercise personal strategy Exercise regularly # workouts/week Allocate funds to purchase Allocate funds to purchase Commit to eating good Maintain exercise schedule Eat dietary food/ supplements Exercise dietary food/supplements Eat healthyfoods foods Minimize insurance costs # carbs/day Healthy Maintain personal reviews Regularly Allocate funds to purchase Acquire knowledge of healthy Commit to success Actively support self and kids# calories burned Wellness Family Foods workout Financial equipment clothes livingand practices through exercise/ Improve health Mental Physical Benefit Resource Benefit Benefit week Monitor results Live longer Acquire # hours acquiring Adapt workout scheduleyouthful/mobile and Remain Adapt to Monitor Knowledge of knowledge of eating regimen based on results Maintain independence Change Results Healthy Living healthy living and feedback Practices practices/week Reflect/assess personal strategy Lose weight Body weight Be Increase muscle tone Avoid high-sugar/high-carb # hours allocated to exceptionally Be exceptionally fit foods aerobic/strength fit Look good in a bathing suit training exercise/ Keep goal top-of-mind Avoid high-sugar foods Allocate time to exercise Maintain top-of-mind presence See myself as I am - out week Avoid high-carb foods Allocate funds to purchase of inner soul goal INNER SOUL GOAL Adapt to Change Acquire Knowledge of Healthy Living Practices Personal Strategic Theme Monitor Results Be exceptionally fit ePERSONAL STRATEGY MAP LIFE PATHWAYS Commit to success COMMITMENTS Mental Monitor results to refine personal strategy Allocate time to exercise Allocate funds to purchase dietary food/supplements Exercise regularly Eat Allocate funds to purchase Eat healthy foods Healthy workout equipment and knowledge clothes Acquire of healthy Foods Resource living practices Monitor results Acquire Adapt workout schedule and Monitor Knowledge of eating regimen based on results Results Healthy Living and feedback Practices Reflect/assess personal strategy Allocate funds to purchase dietary food/ supplements Maintain personal reviews Physical Adapt to Change Keep goal top-of-mind Avoid high-sugar foods Allocate time to exercise See myself as I am - out of shape Avoid high-carb foods Allocate funds to purchase exercise equipment/ clothes Commit to exercise Commit to eating good foods Commit to success Mental Target 4 <90 3,000 2 Monitor results to refine personal strategy Maintain exercise schedule Allocate funds to purchase dietary food/ supplements Maintain personal reviews Physical Resource Avoid high-sugar/high-carb foods Maintain top-of-mind presence of inner soul goal Allocate time to exercise Allocate funds to purchase dietary food/supplements Allocate funds to purchase workout equipment and clothes INNER SOUL GOAL $125 5 # workouts/week # carbs/day # calories burned through exercise/ week # hours acquiring knowledge of healthy living practices/week # hours allocated to aerobic/strength training exercise/ week Initiative 4 <90 3,000 2 5 Minimize insurance costs Actively support self and kids Improve health Live longer Remain youthful/mobile Maintain independence Lose weight Increase muscle tone Be exceptionally fit Look good in a bathing suit $200 $125 $175 $125 $ 625 Exercise Regularly Be exceptionally Keep goal top-of-mind fit See myself as I am - out of shape Commit to exercise Commit to eating good foods Commit to success Adapt to Change Mental Monitor Results Avoid high-sugar foods Allocate time to exercise Allocate funds to purchase exercise equipment/ clothes Mental Monitor results to refine personal strategy Maintain exercise schedule Allocate funds to purchase dietary food/ supplements Maintain personal reviews Physical Measure Lose weight Body weight Increase muscle tone Avoid high-sugar/high-carb Be exceptionally fitfoods Avoid high-sugar foods Allocate time to exercise Maintain Look good in abathing suit top-of-mind presence Avoid high-carb foods Allocate funds to purchase of inner soul goal exercise equipment/ Monitor results to refine Allocate time to exercise clothes personal strategy Allocate funds to purchase Allocate funds to purchase Maintain exercise schedule dietary food/ supplements dietary food/supplements Maintain personal reviews Exercise regularly # workouts/week Allocate funds to purchase Eat Eat healthy foods workout equipment and clothes # carbs/day Healthy Physical Resource Acquire knowledge of healthy # calories burned Foods living practices through exercise/ week Monitor results Acquire # hours acquiring Adapt workout schedule and Knowledge of knowledge of eating regimen based on results Healthy Living healthy living and feedback Practices practices/week Reflect/assess personal strategy Avoid high-carb foods Commit to success Target Initiative Budget $200 $125 $175 $125 Budget Identify and eliminate foods ‘Thrive and Alive at 205’ that are not part of healthy # workouts/week 4 living plan Financial Tasks # carbs/day <90 Plan time for daily/weekly $200 # calories burned 3,000 Obtain health-club reflection membership through exercise/ 2 Plan time to read healthy Purchase home gym week living literature $125 equipment (sit-up bench, # hours acquiring Create life-aids to keep my stretch mat, dumbbells) knowledge of 200 lbs goal top-of-mind in my and $175 Purchase exercise gear and healthy living (loss of 40 lbs) face shoes practices/week Plan weekly exercise $125 Purchase initial supply of schedule/calendar dietary food/supplements Communicate to others my # hours allocated to 5 goal and ask for support aerobic/strength Non-Financial Tasks training exercise/ Identify and eliminate foods week that are not part of healthy 4 living plan <90 Plan time for daily/weekly 3,000 ‘Thrive and Alive at 205’ reflection 2 Financial Tasks Plan time to read healthy living literature Total Budget Obtain health-club $200 membership Create life-aids to keep my goal top-of-mind and in my Purchase home gym $125 face equipment (sit-up bench, Plan weekly exercise stretch mat, dumbbells) schedule/calendar 200 lbs $175 Purchase exercise gear and (loss of Communicate to others my # hours allocated to 40 lbs) 5 shoes goal and ask for support aerobic/strength $125 Purchase initial supply of training exercise/ dietary food/supplements week PERSONAL SCORECARD Goals Keep goal top-of-mind Commit to exercise ACTION PLAN (loss of 40 lbs) Measure Financial Tasks Obtain health-club membership Purchase home gym equipment (sit-up bench, stretch mat, dumbbells) Purchase exercise gear and shoes Purchase initial supply of dietary food/supplements Non-Financial Tasks See myself as I am - out of shape Commit to eating good foods Initiative ‘Thrive and Alive at 205’ Minimize insurance costs Actively support and kids self Exercise regularly Wellness Family Financial Eat Exercise Improve health Eat healthy foods Benefit Benefit Benefit Healthy Regularly Live longer Acquire knowledge of healthy Foods living practices Remain youthful/mobile Monitor results Maintain independence Acquire Adapt workout schedule and Adapt to Monitor Knowledge of eating regimen based on results Lose weight Body weight Change Results Healthy Living and feedback Be Increase muscle tone Practices Reflect/assess personal strategy exceptionally Be exceptionally fit fit Look good in a bathing suit Avoid high-sugar/high-carb foods Keep goal top-of-mind Avoid high-sugar foods Allocate time to exercise Maintain top-of-mind presence See myself as I am - out Avoid high-carb foods Allocate funds to purchase of inner soul goal of shape exercise equipment/ Exercise regularly # workouts/week Monitor results to refine Allocate time to exercise clothes Commit to exercise personal strategy Eat Exercise Eat healthy foods # carbs/day Allocate funds to purchase Allocate funds to purchase Healthy Commit to eating good Maintain exercise schedule Minimize insurance costs knowledge of healthy Regularly dietary food/ supplements Acquire # calories burned dietary food/supplements Foods foods Maintain personal reviews Actively support self and practices kids living through exercise/ Allocate funds to purchase Family Financial Commit to success week Improve health Monitor results workout equipment and clothes Benefit Benefit Mental Physical Acquire # hours acquiring Live longer Resource Adapt workout schedule and Adapt to Monitor Knowledge of knowledge of eating regimen based on results Remain youthful/mobile Change Results Healthy Living healthy living and feedback Maintain independence Practices practices/week Reflect/assess personal strategy Theme: Be exceptionally fit Wellness Benefit ACTION PLAN Target Body weight 200 lbs PERSONAL SCORECARD Goals ePERSONAL STRATEGY MAP Budget Non-Financial Tasks Identify and eliminate foods that are not part of healthy living plan Plan time for daily/weekly Total Budget $ 625 reflection Plan time to read healthy living literature Create life-aids to keep my goal top-of-mind and in my face Plan weekly exercise schedule/calendar Communicate to others my goal and ask for support Total Budget Be exceptionally fit Measure Personal Strategic Theme $175 $125 ACTION PLAN reflection Financial Tasks Budget Total Plan time toread healthy $ 625 Obtain health-club living literature Create life-aidsmembership to keep my Purchase home gym goal top-of-mind and in my equipment (sit-up bench, face stretch mat, dumbbells) Plan weekly exercise 200 lbs Purchase exercise gear and (loss of 40 lbs) schedule/calendar shoes Communicate to others my goal and askforPurchase support initial supply of dietary food/supplements exercise equipment/ clothes Maintain exercise schedule Exercise Regularly $200 Non-Financial Tasks Identify and eliminate foods that are not part of healthy living plan ‘Thrive and Alive at 205’ Plan time for daily/weekly Measure LIFE EXPERIENCE INNER SOUL GOAL of shape Commit to exercise Commit to eating good foods Plan time for daily/weekly Financial Tasks reflection Obtain health-club Plan time to read healthy membership living literature Purchase home gym Create life-aids to keep my equipment (sit-up bench, goal top-of-mind and in my stretch mat, dumbbells) face 200 lbs Purchase exercise gear and Plan weekly exercise (loss of 40 lbs) shoes schedule/calendar Purchase initial supply of Communicate to others my dietary food/supplements goal and ask for support PERSONAL SCORECARD Goals Theme: Be exceptionally fit Identify and eliminate foods that are not part of healthy ‘Thrive and Alive at 205’ living plan LIFE EXPERIENCE 4 <90 3,000 2 Financial Benefit Theme: Be exceptionally fit Budget INNER SOUL GOAL $125 Initiative Non-Financial Tasks Family Benefit ePERSONAL STRATEGY MAP $175 LIFE EXPERIENCE # workouts/week # carbs/day $125 ACTION PLAN LIFE PATHWAYS Exercise regularly Minimize insurance costs Eat healthy foods Target Wellness Benefit Personal Strategic Theme INNER SOUL GOAL Measure Actively support self and kids Financial Acquire knowledge of healthy # calories burned Improve health Benefit FamilyHealthy Benefit Foods Wellness Benefit 200 lbs (loss SCORECARD of 40 lbs) PERSONAL Goals Eat Exercise Regularly Body weight $200 COMMITMENTS Goals Theme: Be exceptionally fit LIFE EXPERIENCE Financial Tasks Obtain health-club membership Purchase home gym equipment (sit-up bench, stretch mat, dumbbells) Purchase exercise gear and shoes Purchase initial supply of dietary food/supplements PERSONAL SCORECARD ePERSONAL STRATEGY MAP Budget LIFE PATHWAYS Be exceptionally fit Look good in a bathing suit Initiative COMMITMENTS LIFE EXPERIENCE Lose weight Theme: Be exceptionally fit LIFE EXPERIENCE INNER SOUL GOAL Target ‘Thrive and Alive at 205’ Increase muscle tone ePERSONAL STRATEGY MAP Be exceptionally fit LIFE PATHWAYS LIFE PATHWAYS Financial Benefit Minimize insurance costs Actively support self and kids Improve health Live longer Remain youthful/mobile Maintain independence Personal Strategic Theme COMMITMENTS COMMITMENTS Family Benefit Measure LIFE PATHWAYS Goals Theme: Be exceptionally fit ACTION PLAN COMMITMENTS PERSONAL SCORECARD ePERSONAL STRATEGY MAP Wellness Benefit Wa nt a home in the hills of Mission Ba y The Commitments I Must Make & Keep To Sustain Life’s Work Resource Portfolio of Personal Strategic Themes Avoid high-sugar/high-carb foods Maintain top-of-mind presence of inner soul goal Allocate time to exercise Allocate funds to purchase dietary food/supplements Allocate funds to purchase workout equipment and clothes # hours allocated to aerobic/strength training exercise/ week Target 4 <90 3,000 2 5 ACTION PLAN Initiative Non-Financial Tasks Identify and eliminate foods that are not part of healthy living plan Plan time for daily/weekly reflection Plan time to read healthy living literature Create life-aids to keep my goal top-of-mind and in my face Plan weekly exercise schedule/calendar Communicate to others my goal and ask for support Total Budget Budget Total Budget $ 625 $ 625 $ 625 Personal Strategy Map vs. Personal Strategic Theme Notable Differences • • Knowing the purposes of and differences between a PSM and a PST is important, as we need both frameworks to define personal strategy PSTs derive from PSMs and, therefore, like a PSM, are comprised of parts that work together as a system to achieve our goals Personal Strategy Map Personal Strategic Theme Communicates our entire personal strategy Communicates a piece of our personal strategy Reflects all our inner soul goals Reflects one inner soul goal Reflects high-level activities to achieve all our inner soul goals Reflects specific activities to achieve a single inner soul goal Reflects high-level commitments to achieve all inner soul goals Reflects specific commitments to achieve a single inner soul goal We create one PSM We create many PSTs Represents whole (of personal strategy) Represents part (of personal strategy) Is the parent document Is the child document Components of a Personal Strategic Theme • Embedded Personal Strategy Map (ePSM) – Details precise strategy to achieve a single inner soul goal – Reflects both visual and textual depiction of strategy • Personal Scorecard – Details performance measures to monitor our progress – Tells us if our personal strategy is working • Action Plan – Details specific initiatives and tasks to execute strategy – Represents our „opening moves‟ • As with the PSM, it is through purposeful cause and effect relations between the components of a Personal Strategic Theme that enable it to serve as a roadmap to achieve your goals Personal Strategic Theme A Roadmap to Achieve Your Goals Personal Strategic Theme A Roadmap to Achieve Your Goals The Life Experience The quality of my life; the totality that is my life PST’s execute our personal strategy (PSM) Personal Strategic Theme PST’s drive the life experience Personal Strategy Map Inner Soul Goal Inner Soul Goal The inner soul goal provides context (i.e., theme) for defining single-goal strategy ePSM The embedded personal strategy map details the strategy to achieve an inner soul goal Personal Scorecard Action Plan The personal scorecard details performance measures to monitor our progress The action plan details specific initiatives and tasks to execute strategy Component: Embedded Personal Strategy Map (ePSM) ePersonal Strategy Map Single-Goal Strategy + Support Goals • When creating Embedded Personal Strategy Maps, our focus is to define strategy to achieve a single inner soul goal • We do this as each inner soul goal is unique and, therefore, requires its own strategy • The ePSM serves as a container to define, organize, and document strategy to achieve a single goal • The components of an ePSM are the same as those that comprise our parent PSM with one additional component* – – – – Inner soul goal Life pathways Commitments Support goals* What are Support Goals? • Support goals… – Short-term, intermediate goals – Less significant, but no less important, goals – Drive our longer-term, primary inner soul goal • An example… – Suppose you had a goal to „start your own business‟. What would be some short-term, intermediate goals to drive your primary goal • • • • • • • • Develop business plan Incorporate business Develop product/service Establish a line-of-credit Develop marketing materials Develop website/social media sites Develop press release Launch product/service • The significance, relevance of support goals is such that if we achieve our support goals, we will, by default, achieve our inner soul goal Component: Personal Scorecard - I Personal Scorecard Performance Measures + Target Values • We use performance measures to obtain feedback and to indicate progress with achieving our inner soul goal and support goals • For example, if your inner soul goal is „be exceptionally fit‟, you might define the following performance measures to indicate progress with achieving this goal: – – – – – – # pounds weight lost/week # times exercised/week # hours exercised/week # calories consumed/day # calories burned exercising/week # hours acquiring knowledge of healthy living practices/week • By tracking the measures above, we can evaluate whether our strategy (e.g. ePSM) to become exceptionally fit is working Component: Personal Scorecard - II • For example, we may discover that… – – – – Carbohydrate intake has no bearing on our fitness Certain foods cause weight gain whereas others do not Unless we exercise 10 hrs/week, we do not lose weight Etc… • In addition to identifying performance measures, we must also define target values for each measure – – Target values represent a goal to which to strive for each measure For example, we may specify a target value of [1,500] calories for the performance measure [# calories consumed/day] OR specify a target value of [5] for the performance measure [# times exercised/week] • Regarding measures, we must define measures judiciously so as not to overburden ourselves with busy work – – – Limit the number of performance measures to between 3-5 for each inner soul goal If you have (6) inner soul goals, you may have upwards of 30 performance measures across your entire personal strategy Tracking, recording, and analyzing performance measures requires time, YOUR time; therefore, try to determine the „vital few‟ measures that will serve as the best personal progress meters to drive goal achievement Component: Action Plan Action Plan Initiatives + Budgets • Our action plan is comprised of two components: initiatives and budgets – Initiatives are comprised of tasks (specific actions we perform to achieve our goals) • Initiatives are the mechanisms by which we execute our personal strategy • For example, if I had an inner soul goal to „be exceptionally fit‟ by reaching a weight of 205 lbs, I might define an initiative called: „Thrive and Alive at 205‟ – Tasks might include: » Obtain gym membership » Hire personal trainer » Purchase exercise gear » Enroll in nutrition education class » Create exercise calendar Key Components of Personal Strategy Summary Level Personal Strategic Theme Components - Summary Level Cause-and-Effect Relationships Inner Soul Goal Defines the chain of logic by which we achieve a goal through the coordinated thinking and acting of an ePSM, Personal Scorecard, and Action Plan. The power in applying this framework comes from knowing hidden cause and effect linkages exist between components. My Inner Soul Goal ePersonal Strategy Map Single-Goal Strategy + Support Goals + Target Values + Defines the performance measures and target values to indicate progress with achieving our support goals and inner soul goal. Action Plan Action Plan Initiatives Defines strategy to achieve a single inner soul goal by identifying the activities, commitments, and support goals in a system of interconnected components. Personal Scorecard Personal Scorecard Performance Measures Embedded Personal Strategy Map Budgets Defines the initiatives, tasks, and budgets (‘opening moves’) to achieve both support goals and our inner soul goal. How to Document Personal Strategy (Revisited) PST Framework Personal Strategic Theme Framework ePERSONAL STRATEGY MAP Goals Dimension of Life Experience COMMITMENTS LIFE PATHWAYS INNER SOUL GOAL LIFE EXPERIENCE Theme: [ Your Inner Soul Goal ] Dimension of Life Experience PERSONAL SCORECARD Measure Target ACTION PLAN Initiative Budget Dimension of Life Experience Your Inner Soul Goal Activity Activity Activity Activity The Goals component contains our inner soul goal and supporting goals The Personal Scorecard component contains personal performance measures and target values to indicate progress towards achieving our goals The Action Plan component details how to execute personal strategy via initiatives, tasks, and budgets (i.e., ‘opening moves’) Activity Mental, physical, and resource commitments to sustain life’s work Mental Physical Resource Total Budget $ xxx PST Framework Interdependencies PST Framework Interdependencies 1 Inner Soul Goal (‘theme’) 5 2 3 Personal Scorecard 6 5 ePSM Action Plan 4 Defining PST Components Occurs Left to Right Personal Strategic Theme A Sample Personal Strategy for Living Personal Strategic Theme ePERSONAL STRATEGY MAP Goals COMMITMENTS LIFE PATHWAYS INNER SOUL GOAL LIFE EXPERIENCE Theme: Be exceptionally fit Wellness Benefit Family Benefit Financial Benefit Be exceptionally fit Eat Healthy Foods Exercise Regularly Adapt to Change Monitor Results Acquire Knowledge of Healthy Living Practices Minimize insurance costs Actively support self and kids Improve health Live longer Remain youthful/mobile Maintain independence Lose weight Increase muscle tone Be exceptionally fit Look good in a bathing suit Keep goal top-of-mind Avoid high-sugar foods Allocate time to exercise See myself as I am - out of shape Avoid high-carb foods Allocate funds to purchase exercise equipment/ clothes Commit to exercise Commit to eating good foods Commit to success Mental Monitor results to refine personal strategy Maintain exercise schedule Allocate funds to purchase dietary food/supplements Maintain personal reviews Physical PERSONAL SCORECARD Resource Measure Target ACTION PLAN Initiative Budget ‘Thrive and Alive at 205’ Exercise regularly Eat healthy foods Acquire knowledge of healthy living practices Monitor results Adapt workout schedule and eating regimen based on results and feedback Reflect/assess personal strategy Avoid high-sugar/high-carb foods Maintain top-of-mind presence of inner soul goal Allocate time to exercise Allocate funds to purchase dietary food/supplements Allocate funds to purchase workout equipment and clothes Body weight 200 lbs (loss of 40 lbs) # workouts/week # carbs/day # calories burned through exercise/ week # hours acquiring knowledge of healthy living practices/week 4 <90 3,000 2 # hours allocated to aerobic/strength training exercise/ week 5 Financial Tasks Obtain health-club membership Purchase home gym equipment (sit-up bench, stretch mat, dumbbells) Purchase exercise gear and shoes Purchase initial supply of dietary food/supplements $200 $125 $175 $125 Non-Financial Tasks Identify and eliminate foods that are not part of healthy living plan Plan time for daily/weekly reflection Plan time to read healthy living literature Create life-aids to keep my goal top-of-mind and in my face Plan weekly exercise schedule/calendar Communicate to others my goal and ask for support Total Budget $ 625 Sample PST: ePSM Component - I ePERSONAL STRATEGY MAP Wellness Benefit COMMITMENTS LIFE PATHWAYS INNER SOUL GOAL LIFE EXPERIENCE Theme: Be exceptionally fit Family Benefit Financial Benefit Be exceptionally fit Eat Healthy Foods Exercise Regularly Acquire Knowledge of Healthy Living Practices Adapt to Change Monitor Results Keep goal top-of-mind Avoid high-sugar foods Allocate time to exercise See myself as I am - out of shape Avoid high-carb foods Allocate funds to purchase exercise equipment/ clothes Commit to exercise Commit to eating good foods Commit to success Mental Monitor results to refine personal strategy Maintain exercise schedule Allocate funds to purchase dietary food/supplements Maintain personal reviews Physical Resource Sample PST: ePSM Component - II ePERSONAL STRATEGY MAP Goals Wellness Benefit COMMITMENTS LIFE PATHWAYS INNER SOUL GOAL LIFE EXPERIENCE Theme: Be exceptionally fit Family Benefit Financial Benefit Be exceptionally fit Eat Healthy Foods Exercise Regularly Adapt to Change Monitor Results Acquire Knowledge of Healthy Living Practices Keep goal top-of-mind Avoid high-sugar foods Allocate time to exercise See myself as I am - out of shape Avoid high-carb foods Allocate funds to purchase exercise equipment/ clothes Commit to exercise Monitor results to refine personal strategy Commit to eating good foods Maintain exercise schedule Commit to success Mental Allocate funds to purchase dietary food/supplements Maintain personal reviews Physical Resource Minimize insurance costs Actively support self and kids Improve health Live longer Remain youthful/mobile Maintain independence Lose weight Increase muscle tone Be exceptionally fit Look good in a bathing suit Exercise regularly Eat healthy foods Acquire knowledge of healthy living practices Monitor results Adapt workout schedule and eating regimen based on results and feedback Reflect/assess personal strategy Avoid high-sugar/high-carb foods Maintain top-of-mind presence of inner soul goal Allocate time to exercise Allocate funds to purchase dietary food/supplements Allocate funds to purchase workout equipment and clothes Sample PST: Personal Scorecard Component - I ePERSONAL STRATEGY MAP Goals COMMITMENTS LIFE PATHWAYS INNER SOUL LIFE GOAL EXPERIENCE Theme: Be exceptionally fit Wellness Benefit Family Benefit Financial Benefit Be exceptionally fit Eat Healthy Foods Exercise Regularly Adapt to Change Monitor Results Acquire Knowledge of Healthy Living Practices Keep goal top-of-mind Avoid high-sugar foods Allocate time to exercise See myself as I am - out of shape Avoid high-carb foods Allocate funds to purchase exercise equipment/ clothes Commit to eating good foods Commit to success Mental Monitor results to refine personal strategy Maintain exercise schedule Allocate funds to purchase dietary food/supplements Maintain personal reviews Physical Target Minimize insurance costs Actively support self and kids Improve health Live longer Remain youthful/mobile Maintain independence Lose weight Increase muscle tone Be exceptionally fit Look good in a bathing suit Body weight 200 lbs (loss of 40 lbs) Exercise regularly Eat healthy foods Acquire knowledge of healthy living practices Monitor results Adapt workout schedule and eating regimen based on results and feedback Reflect/assess personal strategy # workouts/week # carbs/day # calories burned through exercise/ week # hours acquiring knowledge of healthy living practices/week 4 <90 3,000 2 Avoid high-sugar/high-carb foods Maintain top-of-mind presence of inner soul goal Allocate time to exercise Allocate funds to purchase dietary food/supplements Allocate funds to purchase workout equipment and clothes # hours allocated to aerobic/strength training exercise/ week 5 Resource Measure Commit to exercise PERSONAL SCORECARD Sample PST: Personal Scorecard Component - II Support Measure ePSM Section Significance of Measure # workouts/week Life Pathways Exercise has a direct impact on body weight and degree of fitness. Generally, the more we exercise the more fit we become. Therefore, tracking the number of times exercised per week will not only remind us to exercise, but will also drive our primary measure: body weight. # carbohydrates consumed/day Life Pathways For some people, increased carbohydrate consumption, results in increased weight gain. Consequently, tracking the number of carbs consumed daily will not only remind us to limit carbs but also drives our primary measure: body weight. # calories burned through exercise/week Life Pathways This measure speaks to the quality of our workouts, knowing the more we exert, the more we benefit. # hours acquiring knowledge of healthy living practices/week Life Pathways As achieving fitness requires lifestyle changes beyond exercise, we record the number of hours spent acquiring knowledge of healthy living practices, as this activity will ensure healthy living remains in our face and top-ofmind. # hours allocated to aerobic/strength training exercise/week Commitments To drive commitment, we establish a support goal tracking the number of hours we exercise a week. Sample PST: Action Plan Component ePERSONAL STRATEGY MAP Goals Wellness Benefit COMMITMENTS LIFE PATHWAYS INNER SOUL GOAL LIFE EXPERIENCE Theme: Be exceptionally fit Family Benefit Financial Benefit Be exceptionally fit Eat Healthy Foods Exercise Regularly Adapt to Change Monitor Results Acquire Knowledge of Healthy Living Practices Keep goal top-of-mind Avoid high-sugar foods Allocate time to exercise See myself as I am - out of shape Avoid high-carb foods Allocate funds to purchase exercise equipment/ clothes Commit to exercise Commit to eating good foods Commit to success Mental Monitor results to refine personal strategy Maintain exercise schedule Allocate funds to purchase dietary food/supplements Maintain personal reviews Physical Resource Minimize insurance costs Actively support self and kids Improve health Live longer Remain youthful/mobile Maintain independence Lose weight Increase muscle tone Be exceptionally fit Look good in a bathing suit PERSONAL SCORECARD Measure Target ACTION PLAN Initiative Budget ‘Thrive and Alive at 205’ Body weight 200 lbs (loss of 40 lbs) Exercise regularly Eat healthy foods Acquire knowledge of healthy living practices Monitor results Adapt workout schedule and eating regimen based on results and feedback Reflect/assess personal strategy # workouts/week # carbs/day # calories burned through exercise/ week # hours acquiring knowledge of healthy living practices/week Avoid high-sugar/high-carb foods Maintain top-of-mind presence of inner soul goal Allocate time to exercise Allocate funds to purchase dietary food/supplements Allocate funds to purchase workout equipment and clothes # hours allocated to aerobic/strength training exercise/ week 5 4 <90 3,000 2 Financial Tasks Obtain health-club membership Purchase home gym equipment (sit-up bench, stretch mat, dumbbells) Purchase exercise gear and shoes Purchase initial supply of dietary food/supplements $200 $125 $175 $125 Non-Financial Tasks Identify and eliminate foods that are not part of healthy living plan Plan time for daily/weekly reflection Plan time to read healthy living literature Create life-aids to keep my goal top-of-mind and in my face Plan weekly exercise schedule/calendar Communicate to others my goal and ask for support Total Budget $ 625 Summary • A PST is a framework we use to define, organize, document, and implement tactical level strategy to achieve a goal. PSTs reflect single goal strategy and are comprised of parts that work together as a system for a common goal • Creating Personal Strategic Themes requires effort. The more inner soul goals you have, the more effort is required to define personal strategy – Guideline: Limit your inner soul goals to between 5-7 goals • Defining personal strategy to the level of specificity suggested with the PST Framework is necessary to achieve your goals – Without doing so, any attempt at achieving a goal will be just that: an attempt • Despite the occasional doubts that you may have about your personal strategy or the effort required to execute personal strategy, do not let the dream die – Developing, and then living by a personal strategy requires an act of faith that the process and the effort will transform your life for the better, forever A Strategy Driven Life Next Episode Preview • Up to this point we have… – Defined what is Personal Strategy – Defined the primary tools and frameworks to compose personal strategy • Personal Strategy Maps • Personal Strategic Themes – Reviewed samples of both to see what Personal Strategy looks like • Therefore, with theory behind us and practical examples to work from, in the next episode, Part III, we apply recent learning‟s by using such tools and frameworks to build your personal strategy Thank You for Viewing! 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