2014 Guide to Classes and Services The Center for Childbirth GOOD SAMARITAN MEDICAL CENTER Table of Contents Prenatal and New Parent Education Congratulations! . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Why Prepare for Birth with Our Classes? . . . . . . . . . . . . . . . . . . . . . . . . . 2 Prenatal Education. . . . . . . . . . . . . . . . . . . . . . . . 3 Recommended Classes for . First-Time Parents Recommended Classes for Families . Having Another Baby Additional Classes to Customize . Your Preparation Recommended Classes for New Parents Timeline for Taking Classes. . . . . . . . . . . . . . . . 3 Registration Information . . . . . . . . . . . . . . . . . . 3 Prenatal Classes. . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Early Prenatal Classes . . . . . . . . . . . . . . . . . . . 4 Prenatal Yoga Marvelous Multiples Childbirth Preparation Classes. . . . . . . . . . . . 5 Preparation for Childbirth Lessons Online Private Childbirth Preparation On Bed Rest? Labor Lab Other Helpful Classes. . . . . . . . . . . . . . . . . . . . 9 Baby Business: Hospital Registration and Tour Breastfeeding Tea, Cups & Pumps Babies, Baths and Booties Baby Makes Three Boot Camp for New Dads Happiest Baby on the Block™ Sibling Safari CPR and Safety for Parents For more information, go to www.exemplagoodsamaritan.org. To register for classes, call 303-689-4701 For New Parents . . . . . . . . . . . . . . . . . . . . . . . . . 15 Baby Makes Three – Part II New Moms Network Support for Post-Partum Depression Breastfeeding Moms Group Happiest Baby on the Block™ Especially for Teens Prenatal Education Classes. . . . . . . . . . . . . . . . . . . . . . . . 16 Childbirth Preparation for Teens Babies, Baths, Bundles and Totsaver (CPR) for Teens Successful Breastfeeding for Teens The Center for Childbirth Having Your Baby at The Center for Childbirth. . . . . . . . . . . . . . . . . 18 Important Resources. . . . . . . . . . . . . . . . . . . . . 19 Lactation (Breastfeeding) Services For Those on Bed Rest The Nursing Nook/Free $20 Gift Certificate . for Expectant Moms Baby’s First Ride The Gift of Massage Frequently Asked Questions About Hospital Billing. . . . . . . . . . . . . . . . . . . . 21 Maps. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Important Phone Numbers. . . . . . . . . . . . . . . 23 Prenatal and New Parent Education Congratulations At Exempla Good Samaritan Medical Center, we . believe you are embarking on the most rewarding . and challenging experience of all time — childbirth . and parenting. We are delighted you have chosen . our hospital as the place to deliver your baby. We . know that parents-to-be have many questions, so . we have developed this Guide to Classes and Services . to keep you informed and healthy at every step. . Reading through the first section, you will learn . about the educational and support programs . available throughout the upcoming months. Be sure . to read through the entire Guide and register early . in your pregnancy, as many of the late pregnancy classes fill quickly. The last section of the Guide describes the many . hospital services and programs offered to families . having their babies at The Center for Childbirth. If you have questions about this Guide, or if we can be helpful at any time during your pregnancy, please call The Center for Childbirth at 303-689-4700. You may also. check our website at www.exemplagoodsamaritan.org. Sincerely, The Center for Childbirth Staff Exempla Good Samaritan Medical Center “Baby a World Health Organization/UNICEF . Friendly” isdesignation that recognizes and awards hospitals that have . implemented the ten steps proven to increase breastfeeding success. First in Colorado to be awarded this prestigious . more information, . Hospital designation. For visit their website at www.babyfriendlyusa.org. We are proud to be the 1 Prenatal and New Parent Education Why Prepare For Birth With Our Classes? With so much information available on the Internet, cable channels and DVDs, some expectant parents wonder, “Why should I take prenatal classes?” In a nutshell, you are laying the foundation for being a . good and attentive parent. Spending intentional time . to stay healthy and become prepared for your baby . is your first responsibility. Even if you plan to use . medication for your birth, classes provide information to ease discomfort, and help you learn about birth, . your baby, and how to make a positive transition to . parenthood. Our Classes Are Designed to Meet Your Unique Needs. They: • Are offered in a variety of formats for busy, working parents-to-be • Provide quality, up-to-date information about . pregnancy, birth and baby care • Will inform you about epidurals and other frequently used medications • Help expectant parents connect with others — which often results in lasting friendships! We look forward to having you in classes. Please call the Center for Childbirth at 303-689-4700 for more . information or assistance in selecting the prenatal classes that are right for you. For more information, go to www.exemplagoodsamaritan.org. To register for classes, call 303-689-4701 2 You Will Begin to Develop a Trusting Relationship with the Hospital • Our parent educators are nationally certified and are . familiar with your physician and Good Samaritan . policies and practices. They have a passion for helping expectant parents feel confident and empowered. • Some people have anxieties about hospitals. Coming to the hospital for prenatal classes helps you begin to learn about us and feel safe and welcome. Studies have shown that families that take prenatal classes report a higher level of confidence with bringing their new baby home and dealing with emergencies. Additionally, they have more early breastfeeding success. Prenatal and New Parent Education Prenatal Education At The Center for Childbirth, we know that every birth and every family is unique, so we offer a variety of classes designed to prepare you. Choose the collection of classes that best describes your family: Recommended Classes for First-Time Parents: • Preparation for Childbirth/Labor Lab • Breastfeeding • Babies, Baths and Booties (baby care class) • CPR and Safety • Baby Business: Hospital Registration and Tour Recommended Classes for Families Having Another Baby: • Labor Lab (to refresh your memory and practice skills) • Baby Business/Hospital Tour • Sibling Safari • CPR and Safety Additional Classes to “Customize” Your Preparation: • Baby Makes Three • Prenatal Yoga • Happiest Baby on the BlockTM • Boot Camp for New Dads • Marvelous Multiples • Tea Cups and Pumps Recommended Classes for New Parents: • New Moms Network • Happiest Baby on the Block • Breastfeeding Moms Group • Baby Makes Three — Part II More detailed descriptions and costs for these and additional classes follow. Choose any of the class dates listed. TM ar M R eg is te r f ve or Pr lou All en C s at Mu las se al l s Yo tipl C ga es PR an B re d S af as et Pr tfe y ep ed i ar ng a B ab tio n y fo M B a ab ke r C h ie s s, Th ild B oo Ba re bir th e th t Te Cam s a nd a p C B f oo La ups or N bo an ew ties r d L H ap ab Pu Dad m pi ps s es B ab t B y ab B us y o in n YO es t U s/ he R T B ou Blo A N ck r B ew Y ’S M B B om IR re TH s as N et H tfe ap e w pi din or k g e B ab st B Mo y ab m M ak y o s G ro es n Th the up re B l e — ock Pa rt II TM Prenatal Education Timeline 20-26 WEEKS PREGNANT 27-38 WEEKS PREGNANT BABY’S FIRST MONTHS Registration Information Prenatal education classes fill quickly. We recommend you register several months in advance. Plan ahead, . select your classes, and call as early as possible to . register. All classes require payment at the time of registration. You may pay by phone with a credit card, or by mail with a personal check. To register, call The Center for Childbirth at 303-689-4701. Confirmation After you register for a class, a confirmation letter . listing the class date, time and location will be sent . to you. Maps to the hospital are on page 22. Childcare Babies may attend classes with you where noted in the class description. Otherwise, we request that you make other childcare arrangements. To Cancel a Class If you cancel your registration prior to two weeks before the start of class, we will provide a refund, less a $10 processing fee. Refunds cannot be given after that time. We are unable to transfer registration fees to another class should you miss your scheduled class. Occasionally, due to low enrollment, we must cancel . a class. In those instances, we are happy to provide . a full refund or assist you in selecting another class. Inclement Weather In case of inclement weather, please call the main . hospital phone number at 303-689-4000 two hours before class start time for cancellation information. 3 Prenatal and New Parent Education Early Prenatal Classes. Prenatal Yoga Marvelous Multiples Nurture yourself and your growing baby while . connecting with other moms-to-be. A certified . prenatal yoga instructor will lead you through yoga poses and breathing techniques that are especially . beneficial during pregnancy while encouraging an open-minded, positive approach to birth. Please . bring a mat, pillow and blanket to class. Are you expecting twins or triplets? Get prepared for a unique pregnancy and birth and for life ahead. Meet other families who are also experiencing the joys and challenges of expecting multiples. This class explains the physical and emotional differences of a multiples pregnancy and helps you become confident in the multiple-birth process. You will also learn practical skills and strategies for caring for newborn multiples. It is best to take this class by the time you are 20 weeks pregnant, although you are welcome at any time during pregnancy. This class is held at Exempla Saint Joseph Hospital. Call 303-866-8600 to register. Cost: $60 for 6-week sessions; individual classes also. available. Locations: Bridges/Exempla Lutheran Medical Center . Monday and Thursday evenings; . Call 303-425-2262 to register Exempla Saint Joseph Hospital:. Monday evenings. Call 303-866-8600 to register Cost: $70 per couple When to take this class: Anytime during pregnancy but best before you are 20 weeks pregnant. Offered: Saturdays, 9:00 a.m. to 3:00 p.m. January 11 April 5 July 12 October 18 For dates of “Breastfeeding Multiples Class,” call 303-866-8600. Receive a free pregnancy sleep bra from The Nursing Nook when you r egister for three or more of Exempla Good Samaritan’s prenatal classes! A sleep bra can give comfortable support to ease the discomfort of pregnancy breast changes. For more information, go to www.exemplagoodsamaritan.org. To register for classes, call 303-689-4701 4 The Nursing Nook (see page 19 and back cover) — on the third floor of the hospital — has pregnancy sleep bras as well as support belts to ease backaches in pregnancy. Call or visit The Nursing Nook for more details about this free offer. (Excludes Baby Business class.) Prenatal and New Parent Education Childbirth Preparation Classes. Preparation for Childbirth Why prepare for childbirth with a class? You may be thinking, “Why should I bother with a class for birth? I can get tons of information on the internet or from friends.” A Childbirth Preparation class is the perfect way to get ready for your baby for these important reasons: •O ur nationally-certified instructors can help you sort through what you have heard about birth and separate reality from hype. They teach evidence-based information and realistic techniques for coping with labor. They will share with you the growing body of research about the ways that birth can be helped or hindered. • If you are planning to use medication for labor, “Childbirth Preparation” classes are perfect to help you understand epidurals (and other medications) and their risks and benefits. Wondering how well you will manage labor? . Confidence begins here! Our childbirth preparation courses will provide you with accurate information . as you prepare for labor and birth. Let our nationally . certified childbirth instructors teach you about the . labor process, coping and breathing techniques and the latest about epidurals, medication and interventions. . You will also learn about strategies for partners, . cesarean birth and hospital procedures. Learn how to manage the pain of labor and become empowered with knowledge and skills for birth. We suggest pairing this class with a Labor Lab session (see page 8). Cost: $75 per couple When to take this class: Complete by four weeks before your due date. Offered: O nce a week for three weeks (see dates in green below). Two all-day Saturday or Sunday sessions (see dates in violet below). One Friday and Saturday session (see dates in blue below) Sundays Jan. 5, 12 9:00 a.m. to 3:00 p.m. •C lasses are fun! Getting to know others facing the same challenges helps to support you during this time. Many lasting friendships begin in class. You and your partner also need time together to learn the skills and gain the confidence needed for labor. Tuesdays Jan. 7, 14, 21 6:00 p.m. to 9:00 p.m. Friday and Jan. 10, 6:00 p.m. to 9:00 p.m.. Saturday Jan. 11 9:00 a.m. to 4:00 p.m. Wednesdays Jan. 22, 29, Feb. 5 6:00 p.m. to 9:00 p.m. Friday and Jan. 24, 6:00 p.m. to 9:00 p.m.. Saturday Jan. 25 9:00 a.m. to 4:00 p.m. •A class will teach you about the routine policies and practices specific to Good Samaritan. It will also give you an opportunity to get to know some of the hospital personnel who work in the Center for Childbirth. Thursdays Feb. 6, 13, 20 6:00 p.m. to 9:00 p.m. Friday and Feb. 7, 6:00 p.m. to 9:00 p.m.. Saturday Feb. 8 9:00 a.m. to 4:00 p.m. Sundays Feb. 9, 16 9:00 a.m. to 3:00 p.m. Tuesdays Feb. 11, 18, 25 6:00 p.m. to 9:00 p.m. Friday and Feb. 21, 6:00 p.m. to 9:00 p.m.. Some women question their ability to labor and birth. They may wonder, “Will the coping techniques I learn really work?” In class you will learn that it is not about breathing, feeling pain or avoiding taking drugs. It is learning that birth works! Coupled with the support given to you by your health care provider, partner, family and friends, you will find that birth works for you, too! Saturday Feb. 22 9:00 a.m. to 4:00 p.m. Wednesdays Mar. 5, 12, 19 6:00 p.m. to 9:00 p.m. Friday and Mar. 7, 6:00 p.m. to 9:00 p.m.. Saturday Mar. 8 9:00 a.m. to 4:00 p.m. Sundays Mar. 9, 16 9:00 a.m. to 3:00 p.m. Mondays Mar. 11, 18, 25 6:00 p.m. to 9:00 p.m. Friday and Mar. 21, 6:00 p.m. to 9:00 p.m.. Saturday Mar. 22 9:00 a.m. to 4:00 p.m. continued on page 6 5 Prenatal and New Parent Education Childbirth Preparation Classes. Preparation for Childbirth continued from page 5 Wednesdays Apr. 2, 9, 16 6:00 p.m. to 9:00 p.m. Friday and Apr. 4, 6:00 p.m. to 9:00 p.m.. Saturday Apr. 5 9:00 a.m. to 4:00 p.m. Sundays Apr. 6, 13 9:00 a.m. to 3:00 p.m. Thursdays Apr 10, 17, 24 6:00 p.m. to 9:00 p.m. Friday and Apr. 25, 6:00 p.m. to 9:00 p.m.. Saturday Apr. 26 9:00 a.m. to 4:00 p.m. Saturdays May 3, 10 9:00 a.m. to 3:00 p.m. Tuesdays May 6, 13, 20 6:00 p.m. to 9:00 p.m. Thursdays May 15, 22, 29 6:00 p.m. to 9:00 p.m. Friday and May 16, 6:00 p.m. to 9:00 p.m.. Saturday May 17 9:00 a.m. to 4:00 p.m. Friday and May 30, 6:00 p.m. to 9:00 p.m.. Saturday May 31 9:00 a.m. to 4:00 p.m. Sundays June 1, 8 9:00 a.m. to 3:00 p.m. Friday and June 6, 6:00 p.m. to 9:00 p.m.. Saturday June 7 9:00 a.m. to 4:00 p.m. Thursdays June 12, 19, 26 6:00 p.m. to 9:00 p.m. Saturdays June 14, 21 9:00 a.m. to 3:00 p.m. Wednesdays June 18, 25, July 2 6:00 p.m. to 9:00 p.m. Friday and June 27, 6:00 p.m. to 9:00 p.m.. Saturday June 28 9:00 a.m. to 4:00 p.m. Tuesdays July 1, 8, 15 6:00 p.m. to 9:00 p.m. Saturdays July 12, 19 9:00 a.m. to 3:00 p.m. Wednesdays July 16, 23, 30 6:00 p.m. to 9:00 p.m. Friday and July 18, 6:00 p.m. to 9:00 p.m.. Saturday July 19 9:00 a.m. to 4:00 p.m. Sundays July 20, 27 9:00 a.m. to 3:00 p.m. Friday and July 25, 6:00 p.m. to 9:00 p.m.. Saturday July 26 9:00 a.m. to 4:00 p.m. Sundays Aug. 3, 10 9:00 a.m. to 3:00 p.m. Thursdays Aug. 7, 14, 21 6:00 p.m. to 9:00 p.m. Friday and Aug. 8, 6:00 p.m. to 9:00 p.m.. Saturday Aug. 9 9:00 a.m. to 4:00 p.m. Sundays Aug. 17, 24 9:00 a.m. to 3:00 p.m. Tuesdays Aug. 19, 26, Sept. 2 6:00 p.m. to 9:00 p.m. Friday and Aug. 22, 6:00 p.m. to 9:00 p.m.. Saturday Aug. 23 9:00 a.m. to 4:00 p.m. For more information, go to www.exemplagoodsamaritan.org. To register for classes, call 303-689-4701 6 Friday and Sept. 5, 6:00 p.m. to 9:00 p.m.. Saturday Sept. 6 9:00 a.m. to 4:00 p.m. Sundays Sept. 7, 14 9:00 a.m. to 3:00 p.m. Wednesdays Sept. 10, 17, 24 6:00 p.m. to 9:00 p.m. Tuesdays Sept. 16, 23, 30 6:00 p.m. to 9:00 p.m. Friday and Sept. 19, 6:00 p.m. to 9:00 p.m.. Saturday Sept. 20 9:00 a.m. to 4:00 p.m. Friday and Oct. 3, 6:00 p.m. to 9:00 p.m.. Saturday Oct. 4 9:00 a.m. to 4:00 p.m. Sundays Oct. 5, 12 9:00 a.m. to 3:00 p.m. Wednesdays Oct. 8, 15, 22 6:00 p.m. to 9:00 p.m. Thursdays Oct. 16, 23, 30 6:00 p.m. to 9:00 p.m. Friday and Oct. 24, 6:00 p.m. to 9:00 p.m.. Saturday Oct. 25 9:00 a.m. to 4:00 p.m. Wednesdays Nov. 5, 12, 19 6:00 p.m. to 9:00 p.m. Friday and Nov. 7, 6:00 p.m. to 9:00 p.m.. Saturday Nov. 8 9:00 a.m. to 4:00 p.m. Sundays Nov. 9, 16 9:00 a.m. to 3:00 p.m. Tuesdays Nov. 11, 18, 25 6:00 p.m. to 9:00 p.m. Friday and Nov. 21, 6:00 p.m. to 9:00 p.m.. Saturday Nov. 22 9:00 a.m. to 4:00 p.m. Tuesdays Dec. 2, 9, 16 6:00 p.m. to 9:00 p.m. Thursdays Dec. 4, 11, 18 6:00 p.m. to 9:00 p.m. Friday and Dec. 5, 6:00 p.m. to 9:00 p.m.. Saturday Dec. 6 9:00 a.m. to 4:00 p.m. Sundays Dec. 7, 14 9:00 a.m. to 3:00 p.m. Tuesdays Dec. 30, Jan. 6, 14 6:00 p.m. to 9:00 p.m. Special classes for teens are listed on page 16. Prenatal and New Parent Education Childbirth Preparation Classes. Lessons Online Private Childbirth Preparation This method of preparing for childbirth might be . a good fit if you prefer to learn at your own pace, . have been placed on bed rest, or if your work/travel . schedules prevent you from committing to a traditional class. This self-paced course is a mix of self-study . using web-based readings and video, with an optional Labor Lab session. If you are unable to attend a childbirth class, a certified childbirth instructor can meet with you by appointment for a 21⁄2-hour session. Call The Center for Childbirth at 303-689-4701 to schedule a private class arranged to meet your needs. Here’s how Lessons Online works: 1. Register for the course. You will receive your . personal access code to Lessons Online. This . website provides easy-to-understand explanations with graphics and videos to teach you about the . process of birth. 2. View the website at your own pace. The helpful graphics and short video clips scattered throughout the course, as well as the assessments, will help . you feel confident about birth. 3. Attend a Labor Lab session (this is optional and can be arranged when you register for Lessons Online or after you have completed the course). Labor Lab is an opportunity to practice the skills learned online in an actual labor setting. Cost: $150 (due at time of registration) When to take this class: Complete by three weeks before your due date. On Bed Rest? If you have been placed on bed rest, we can help you prepare for your birth with books, supplies and online or private classes for: • Childbirth preparation • Breastfeeding • Registering for your hospital stay and a virtual tour Call Family Education and Support at 303-689-4701, and we will help design an educational program that meets your unique needs. Cost: $80 “I wasn’t sure about taking classes, but now I am so appreciative of them and feel 100 percent better about the entire process. Thank you.” 7 Prenatal and New Parent Education Childbirth Preparation Classes. Labor Lab Sunday June 8 Wednesday June 18 Sunday June 22 Thursday June 26 Tuesday July 1 Wednesday July 9 Sunday July 13 Thursday July 24 Wednesday July 30 • Add additional skills for managing the pain of labor Wednesday August 6 • Practice using a birthing bed for labor and pushing Sunday August 10 • Refresh your skills from a previous birth Tuesday August 19 Alternative therapies such as aromatherapy, water therapy, massage and acupressure will also be reviewed so that you and your support person are well-equipped with a variety of tools for labor. Labor Lab should be taken with your labor support person after your childbirth preparation course or as a refresher course. Sunday August 24 Thursday August 28 Tuesday September 2 Thursday September 11 Wednesday September 17 Sunday September 21 Sunday October 5 When to take this class: Complete during your last month of pregnancy. Thursday October 16 Offered: Weekday evenings, 6:30 p.m. to 9:00 p.m., or Sunday afternoons 1:30 p.m. to 4:00 p.m. Tuesday October 28 Sunday November 2 Tuesday November 11 Wednesday November 19 Tuesday December 2 Wednesday December 17 Everyone knows that labor is hard work! This is your opportunity to practice and build your labor skills in the real labor environment. Class takes place in the Center for Childbirth/LDR (Labor/Delivery/Recovery Room) where you can rehearse skills you learned in your . childbirth preparation class and learn more about the use of positioning, massage and breathing techniques. This class will help you: Cost: $30 per couple Wednesday January 8 Tuesday January 14 Thursday January 23 Tuesday February 4 Thursday February 13 Wednesday February 26 Tuesday March 4 Wednesday March 12 Sunday March 16 Wednesday March 26 Thursday April 3 Sunday April 6 Thursday April 17 Tuesday April 22 Weds April 30 Sunday May 4 Thursday May 15 Tuesday May 20 Wednesday May 28 Tuesday June 3 For more information, go to www.exemplagoodsamaritan.org. To register for classes, call 303-689-4701 8 “Labor Lab went beyond practice. It allowed us to actually experience the environment and imagine how we could make it our own.” Prenatal and New Parent Education Other Helpful Classes. Baby Business: Hospital Registration and Tour Getting ready for the hospital couldn’t be easier! When you register for Baby Business, we will schedule a tour and provide you on-line access to “Baby Business” — . a pre-admission presentation. It provides required birth certificate and pre-admission forms for you to complete at home as well as information about security, billing and other hospital routines. During your tour, submit . the forms and let us show you our beautiful birthing unit. You should register for Baby Business as soon as you have chosen Good Samaritan as your birth hospital. Cost: Free When to take this class: Attend Baby Business/Tour during your final month of pregnancy (but register as soon as you have chosen Good Samaritan because tours fill quickly). Offered: One session — . Weekday evenings, 6:00 p.m. to 7:00 p.m., . or 7:00 p.m. to 8:00 p.m. Saturdays — 9:00 a.m. to 10:00 a.m., or . 10:00 a.m. to 11:00 a.m. Saturday January 4 Saturday January 11 Wednesday January 15 Saturday January 25 Wednesday February 5 Saturday February 15 Wednesday February 19 Saturday March 1 Monday March 10 Saturday March 22 Thursday March 27 Wednesday April 2 Saturday April 12 Wednesday April 16 Saturday April 26 Saturday May 3 Wednesday May 14 Thursday May 22 Saturday May 31 Wednesday June 4 Saturday June 14 Thursday June 19 Saturday June 28 Monday July 7 Saturday July 12 Saturday July 19 Wednesday July 23 Saturday August 2 Wednesday August 13 Saturday August 23 Wednesday August 27 Saturday September 6 Wednesday September 10 Saturday September 20 Monday September 29 Saturday October 4 Wednesday October 8 Saturday October 18 Wednesday October 29 Tuesday November 4 Wednesday November 12 Saturday November 22 Monday December 1 Saturday December 6 Wednesday December 17 9 Prenatal and New Parent Education Other Helpful Classes. Breastfeeding Saturday August 9 Tuesday August 12 Sunday August 17 Tuesday August 27 Wednesday September 3 Saturday September 13 Tuesday September 23 Saturday October 4 Tuesday October 14 Sunday October 19 Cost: $40 per couple Saturday November 1 When to take this class: During your last two months of pregnancy. Wednesday November 12 Saturday November 22 Offered: Evenings, 6:00 p.m. to 9:00 p.m.. Weekends, 1:00 p.m. to 4:00 p.m. Wednesday December 3 Saturday December 20 This class is designed for expectant parents who . plan to breastfeed their baby. The class discusses the benefits of breastfeeding, how milk is made, feeding techniques, breast pumps, and other breastfeeding . supplies, milk storage, and how to avoid common problems. This class is most beneficial when moms-to-be attend with their partner. Read about The Nursing Nook, featuring specialty items and resources for expectant breastfeeding mothers on page 19 and back cover. Saturday January 4 Wednesday January 15 Tuesday January 28 Saturday February 8 ‘dream product’ to feed and immunize everyone Sunday February 16 Wednesday February 26 born on earth. Imagine also that it was available Saturday March 1 Wednesday March 12 Saturday March 29 their risk of cancer. This ‘dream product’ is not Wednesday April 2 a dream at all. It is human breast milk, and it is Sunday April 13 available to us all at birth.” — UNICEF Tuesday April 22 Sunday May 4 Saturday May 10 Wednesday May 21 Tuesday May 27 Saturday June 7 Wednesday June 11 Tuesday June 17 Wednesday June 25 Wednesday July 2 Saturday July 12 Monday July 21 Tuesday July 29 For more information, go to www.exemplagoodsamaritan.org. To register for classes, call 303-689-4701 10 “Imagine that the world had invented a new everywhere, required no storage and delivery, and helped mothers plan their families and reduce Prenatal and New Parent Education Other Helpful Classes. Tea, Cups & Pumps Confused about pump features or want to know the pros and cons of purchasing, renting, or borrowing a breast pump? Relax with a cup of tea, while we help de-mystify your options. Our professional staff will . review how to choose the right pump for your individual. situation and demonstrate the latest breastfeeding . accessories — including storage ideas, comfort products . and nursing bras. Because of the intimate nature of these subjects, we suggest only women attend Tea, Cups & Pumps. Cost: $10 (You will receive a gift certificate in that amount for any Nursing Nook purchase.) When to take this class: Anytime, but best before . purchasing a pump, or during your sixth or seventh month of pregnancy. Offered: Sundays, 1:00 p.m. to 2:30 p.m., or weekday evenings 6:00 p.m. to 7:30 p.m. Sunday January 19 Wednesday March 5 Sunday May 18 Monday July 14 Tuesday September 16 Sunday November 16 Why Should I Choose to Breastfeed? While you are pregnant, you comfort, protect and nourish your baby. Breastfeeding is a wonderful way to continue this care after your baby is born. Making the choice to breast or formula feed is not just a matter of personal p reference. There are important differences between breast milk and formula that you should be aware of. Breast milk provides the best possible food for your baby because it is more easily digested and protects against allergies and illnesses, like painful ear infections, and pneumonia. Breastfed babies have lower risks for SIDS (Sudden Infant Death Syndrome/ Crib Death), obesity, diabetes and cancer. Breastfed babies get milk that’s perfect for them — fewer tummy aches and less diarrhea or constipation. They get so much holding and cuddling, it is no wonder moms and babies love it! The American Academy of Pediatrics r ecommends breastfeeding for at least one year and exclusive breastfeeding until infants are six months old. You may also be surprised to know that women who breastfeed usually lose their pregnancy weight more quickly and that they have a lower incidence of breast and ovarian cancers. Breastfeeding has another advantage — it is inexpensive. The cost to breastfeed your baby is less than half the cost of formula feeding. Take a Virtual Tour of the Center for Childbirth by going to . www.exemplagoodsamaritan.org If you have further questions about breastfeeding classes or resources, call the lactation specialists at Good Samaritan at 303-897-2664. They will be happy to help you! 11 Prenatal and New Parent Education Other Helpful Classes Babies, Baths and Booties Baby Makes Three Never changed a diaper? Given a baby a bath? This class will help you prepare for those first weeks at home. . Content also includes cord and circumcision care, taking. temperatures, recognizing signs of illness, crying, and comfort, plus newborn procedures in the hospital. Most couples quickly discover that the arrival of their bundle of joy creates a bundle of stress on their . relationship. Reports of less fun, less sex and more . arguments can frighten those unaware of practical ways . to negotiate and communicate once the baby arrives. Research shows that when couples become parents, there is a significant decrease in satisfaction with their relationship. This can have a profoundly negative effect on infants and toddlers. This class provides strategies for enhancing your relationship to positively impact your newborn. The course is offered in two parts which can be taken individually or as a pair. Cost: $35 per couple — See Happy Family Package on page 13 for savings When to take this class: During your last two months of pregnancy. Offered: Weekday evenings, 6:00 p.m. to 8:30 p.m. . Saturday mornings 9:00 a.m. to 11:30 a.m.. Sunday afternoons 4:00 p.m. to 6:30 p.m. January 8 January 23 Sunday February 2 Wednesday February 12 Monday Tuesday Thursday February 24 March 4 March 20 Saturday April 5 Tuesday April 15 Monday April 28 Thursday May 8 Saturday May 17 Tuesday May 27 Thursday June 5 Monday June 16 Sunday June 29 Monday July 7 Sunday July 13 Thursday July 31 Tuesday August 5 Thursday August 14 Monday August 25 Wednesday September 3 Thursday September 18 Sunday September 28 Baby Makes Three — Part II Thursday October 9 Tuesday October 21 Sunday October 26 Saturday November 8 Monday November 17 Thursday December 4 Tuesday December 16 Now that your baby has arrived, the realities of . interrupted nights, arguments about division of . tasks and discrepancies about how best to parent . your baby have surfaced! Return for more fun and . information about how to nurture your relationship while navigating the perils of parenthood! Connect . with others experiencing similar challenges and . learn how to keep the excitement in your relationship. Can be taken alone or as a follow-up to Part I. Babies not yet crawling can attend this class. Special classes for teens are listed on page 16. For more information, go to www.exemplagoodsamaritan.org. To register for classes, call 303-689-4701 12 Baby Makes Three — Part I Wednesday Thursday This class is a fun way to learn while nurturing your relationship before your baby comes. Strategies for strengthening your friendship, making the magic last, and resolving conflict are taught to help smooth your transition to parenthood. Cost: $35 per couple — See Happy Family Package on page 13 for savings When to take this class: During your last three months of pregnancy Offered: Sundays, 9:30 a.m. to 12:30 p.m. January 12 February 9 March 23 April 6 May 18 June 8 July 20 August 10 September 7 October 5 November 9 December 7 Prenatal and New Parent Education Other Helpful Classes. Baby Makes Three — Part II, continued Cost: $35 ($25 for couples who have attended Part I) When to take this class: After your baby has arrived Offered: Sundays, 1:00 p.m. to 4:00 p.m. January 12 March 23 May 18 July 20 September 7 November 9 ★ ✪ BOOT CAMP Happiest Baby on the Block™ Learn how to calm even the fussiest baby. Babies often have trouble adjusting during the first three months of life. Now you can learn how to calm a crying baby in minutes – even seconds. Our certified instructor is trained in the program developed by Dr. Harvey Karp, pediatrician and author of the best-selling book, The Happiest Baby on the Block. Newborns are welcome to attend this class. Cost: $35 per couple — See Happy Family Package . below for savings. When to take this class: Anytime during pregnancy or after your baby is born. Newborns can attend this class with their parents. Offered: Saturdays, 10:00 a.m. to Noon. Saturday January 18 FOR NEW DADS Saturday February 22 Saturday March 22 Boot Camp for New Dads Saturday April 26 Saturday May 31 Saturday June 28 Saturday August 2 Saturday September 6 Saturday October 11 Saturday December 6 This class is a MUST for all first-time dads! Boot Camp for New Dads is a one-session workshop led by men for . men. In the single session, you will be oriented to the unique aspects of new fatherhood by the experts — new . fathers and their two- to four-month-old babies. Topics . include: gatekeeper phenomenon, troubleshooter’s guide to crying babies, dad’s toolbox, caring for new moms, birth and bonding, what to expect postpartum, working/family balance, and your role as protector. You will have the opportunity to hold and care for real babies who are two to four months old! You may take this class during pregnancy or after your baby is born. Babies may attend this class. Cost: $35 Happy Family Package Save when you register for all three classes designed . to help you nurture your baby and relationship: • Babies, Baths and Booties • Happiest Baby on the Block • Baby Makes Three When to take this class: During the last three months of pregnancy. Offered: Saturdays, 9:00 a.m. to Noon Package Cost: $75 (a $105 value) Offered: See individual class dates. January 25 February 22 March 29 April 12 May 17 June 14 July 26 August 23 September 27 October 25 November 15 December 20 13 Prenatal and New Parent Education Other Helpful Classes Sibling Safari CPR and Safety for Parents Join other children three to seven years of age as they learn about being a big brother or sister and go on . a “safari” through the hospital. The class will help . your child prepare for a new baby and help them feel . comfortable in the hospital setting. We discuss the birth process in simple terms and teach your child safe ways to interact with the baby. Parents remain with their children during this class. Each child receives a fun safari gift. This class is recommended for anyone living with or caring for infants. Participants will learn how to treat a choking child and how to perform cardiopulmonary resuscitation (CPR). Basic information about accidents and safety will be reviewed, as well as ways to . childproof your home. (This class does not provide . certification in CPR for professionals.) Children should not attend this class. Cost: $35 per person Cost: $30 per family When to take this class: Any time during your pregnancy. When to take this class: During the last two months of pregnancy. Offered: Saturdays, 8:30 a.m. to 11:30, or Noon to 3:00 p.m. . or Weeknights 6:00 p.m. to 9:00 p.m. Offered: Saturday mornings, Noon to 1:15 p.m. Saturday January 18 January 11 Saturday February 15 February 15 Saturday March 15 March 22 Saturday April 12 April 26 Saturday May 3 May 31 Tuesday June 3 June 28 Saturday June 21 August 2 Tuesday July 15 September 6 Saturday July 26 October 18 Saturday August 16 December 6 Saturday September 13 Saturday October 11 Saturday November 15 Saturday December 13 “I found classes helpful in every way. Learning the realities and process by which a baby is born helped make me more relaxed.” For more information, go to www.exemplagoodsamaritan.org. To register for classes, call 303-689-4701 14 Prenatal and New Parent Education For New Parents Baby Makes Three New Moms Network Most couples quickly discover that the arrival of their bundle of joy creates a bundle of stress on their . relationship. Reports of less fun, less sex and more . arguments can frighten those unaware of practical ways to negotiate and communicate once the baby . arrives. Research shows that when couples become parents, there is a significant decrease in satisfaction with their relationship. This can have a profoundly . negative effect on infants and toddlers. This class . provides strategies for enhancing your relationship . to positively impact your newborn. The course is . offered in two parts which can be taken individually . or as a pair. You and your baby are invited to meet other new . moms while learning about infant feeding, sleep . patterns, newborn development and the many other . aspects of being a mom from the experts. “New Moms Network” will provide you with opportunities to meet other new moms while you share the joys, frustrations, successes and challenges of motherhood. Join us weekly until your baby is six months old. Baby Makes Three — Part I Support for Postpartum Depression This class is a fun way to learn while nurturing your relationship before your baby comes. Strategies for strengthening your friendship, making the magic last, and resolving conflict are taught to help smooth your transition to parenthood. Cost: $35 per couple — See Happy Family Package on page 13 for savings When to take this class: During your last three months of pregnancy Offered: Sundays, 9:30 a.m. to 12:30 p.m. See page 12 for class dates. Baby Makes Three — Part II Now that your baby is here, the realities of interrupted nights, arguments about division of tasks and . discrepancies about how best to parent your baby . have surfaced! Return for more fun and information about how to nurture your relationship while navigating the perils of parenthood! Connect with others . experiencing similar challenges and learn how to . keep the excitement in your relationship. Can be taken alone or as a follow-up to Part I. Babies not yet crawling can attend this class. Cost: $5 per week When to take this class: Join anytime from birth to . six months old. Offered: Ongoing, Tuesdays, 10:30 a.m. to Noon If your baby blues are long lasting and you’re . experiencing prolonged sadness after delivery, . you could be experiencing postpartum depression. . For support, education and referral information, . call 303-866-8727 Monday through Friday 9:00 a.m. . to 4:00 p.m., or in an emergency call 911. Breastfeeding Moms Group Breastfeeding Moms Group meets weekly for . ongoing support and information. Connect with other . mothers and get advice from lactation professionals. . Call 303-689-4700 for time and location. Cost: $35 ($25 for couples who have attended Part I) When to take this class: After your baby has arrived Offered: Sundays, 1:00 p.m. to 4:00 p.m. See page 13 for class dates. 15 Prenatal and New Parent Education For New Parents Happiest Baby on the Block™ Learn how to calm even the fussiest baby. Babies often have trouble adjusting during the first three months of life. Now you can learn how to calm a crying baby in minutes – even seconds. Our certified instructor is trained in the program developed by Dr. Harvey Karp, pediatrician and author of the best-selling book, . The Happiest Baby on the Block. Newborns are . welcome to attend this class. Cost: $35 per couple — See Happy Family Package on page 13 for savings When to take this class: Anytime during pregnancy or after your baby is born. Newborns can attend this class with their parents. Offered: Saturdays, 10:00 a.m. to Noon. Saturday January 18 Saturday February 22 Saturday March 22 Saturday April 26 Saturday May 31 Saturday June 28 Saturday August 2 Saturday September 6 Saturday October 11 Saturday December 6 Especially for Teens Prenatal Education Classes Exempla Healthcare offers these free classes for expectant teens age 19 and younger and their support person. Classes . are held at Exempla Saint Joseph Hospital. Call The Women’s Pavilion at 303-866-8600 for more information. Childbirth Preparation for Teens Successful Breastfeeding for Teens Learn everything you want to know about labor, . delivery and what will happen at the hospital. Learn about the advantages of breastfeeding, how milk is made and tips for successful breastfeeding. Babies, Baths, Bundles and Totsaver (CPR) for Teens Learn all about caring for your newborn, including bathing, comforting, infant safety, how to recognize when your baby is sick and how to do cardiopulmonary resuscitation (CPR). For more information, go to www.exemplagoodsamaritan.org. To register for classes, call 303-689-4701 16 Cost: $20. Free to teens who are having their baby at an Exempla hospital. The Center For Childbirth “You have our extreme gratitude for the loving and efficient care shown to us. I will absolutely be recommending this hospital to any of my friends who will be expecting.” 17 The Center For Childbirth Having Your Baby at The Center for Childbirth Having a baby is one of life’s most wondrous experiences! At The Center for Childbirth, our compassionate and experienced staff are excited to share this amazing journey with you and your family. We are proud to be the first hospital in Colorado to be awarded “Baby Friendly” Certification by UNICEF and The World Health Organization. Being Baby Friendly means that we are committed to offering services that provide optimal care for all babies and the highest standard of services for breastfeeding families (See www.babyfriendlyusa.org). Entering our birthing unit, you will experience beautiful mountain views in a secured environment. While in labor, parents-to-be have a variety of services to assist them. Aromatherapy, birthing balls, water . therapy, and a nursing staff skilled in providing . labor-support techniques will help you stay relaxed . and focused throughout your birthing experience. Our goal is to create a natural, healing environment . for your labor. Rest assured that our state-of-the-art . Center for Childbirth also provides 24-hour-a-day obstetric and anesthesia services if emergency care is needed. Our hospital is one of the most technologically integrated health care facilities in the region. After birth, we encourage your support person to stay with you. We will also keep your baby at your bedside. This way we can teach you while we provide care to your baby, making an easier transition to those first . few days at home. While you are staying with us, we will ensure that your baby’s car seat is installed properly through our “Baby’s First Ride” program. And we’ll . even give you a complimentary massage and send . a “Welcome Home” dinner with you when you are . discharged. Our care for you doesn’t end when you leave. Lactation services, a resource library, and many classes and support groups are also available to help you successfully ease into parenthood. During these exciting months of pregnancy, let us . help you learn about choices and prepare you for . birth. Classes, The Resource Center and The Nursing Nook (a retail center for new and expectant mothers) are available to help boost your confidence and . get you ready for parenthood. Call The Center for Childbirth at 303-689-4700 for more information about these services. To gain additional information about our services, log on to our website at www.exemplagoodsamaritan.org. We can’t wait to share this extraordinary time with you! “Baby a World Health Organization/UNICEF . Friendly” isdesignation that recognizes and awards hospitals that have . implemented the ten steps proven to increase breastfeeding success. First in Colorado to be awarded this prestigious . more information, . Hospital designation. For visit their website at www.babyfriendlyusa.org. We are proud to be the For more information, go to www.exemplagoodsamaritan.org. To register for classes, call 303-689-4701 18 18 The Center For Childbirth Important Resources Lactation (Breastfeeding) Services Our support for breastfeeding has earned us . the prestigious “Baby Friendly” Award from the . World Health Association. Our nurses and Certified . Lactation Specialists help breastfeeding moms by providing assistance, support and current information. Services include: •B reastfeeding Helpline — offering general information and assistance, 8:00 a.m. to 4:00 p.m., seven . days a week (excluding holidays). Call our pager . at 303-897-2664; after hours call The Center for Childbirth at 303-689-4720 for assistance. • Breast pump rental and sales. •T he Nursing Nook, a specialty shop featuring a full line of lactation equipment including nursing bras, loungewear, pumps and more. • Private breastfeeding consultation by appointment. • Breastfeeding Moms Group meets weekly for . ongoing support and information. Connect with other mothers and get advice from lactation professionals. Call 303-689-4700 for time and location. The Nursing Nook Why Purchase A Breast Pump From The Nursing Nook? Choosing the right pump can be challenging and confusing. You should consider factors like your baby’s age and your plans to stay home or return to school or work when selecting a pump. Let us help you determine which pump is right for you. • We carry a variety of state-of-the-art breast pumps. Because we are not-for-profit, we have some of the lowest prices in Denver. • Different from department stores, our staff . members are experts on breastfeeding and can help you select the most appropriate pump for your unique needs. • We will provide service for as long as you own your pump. • Certified lactation specialists are available for consultation if problems arise while breastfeeding. • The Nursing Nook proceeds return to The Center for Childbirth to provide breastfeeding services for our families. We also feature a large selection of: • • • • Nursing bras and tanks (even for the hard-to-fit) Nursing pillows Unique gifts for moms and babies Products to ease the discomforts of pregnancy The Nursing Nook is located on the third floor of the hospital in The Center for Childbirth. For Those on Bed Rest If you have been placed on bed rest, we can help you prepare for your birth with books, support, and private or on-line classes for: • Childbirth preparation • Breastfeeding •R egistering for your hospital stay and a virtual tour Call Family Education and Support at 303-689-4701, and we will help design an educational program that meets your unique needs. See www.exemplagoodsamaritan.org for more information. Our staff understands the breastfeeding mother’s unique needs! $20 Gift Certificate Go to www.exemplagoodsamaritan.org to print a gift certificate to The Nursing Nook at Exempla Good Samaritan Medical Center. This certificate is good for $20 off the purchase of any double-electric breast pump. 19 The Center For Childbirth Important Resources Baby’s First Ride Your most precious possession deserves a safe ride home! Infant car seats must be installed correctly . to keep your baby safe. Unfortunately, 80%-90% of . parents install them incorrectly. Baby’s First Ride . is a free service offered to all families delivering at . Exempla Good Samaritan. Simply call the Baby’s . First Ride reservation line (303-689-4748) and . make an appointment to have a nationally certified child passenger safety technician check the installation . of your seat. The best time to have your car seat checked is before you deliver. The average inspection takes between 15 and 25 minutes. Please allow extra . time if you have additional child seats in your car. Baby’s First Ride is a free service to you for as long . as your baby is in a car seat. For more information, go to www.exemplagoodsamaritan.org. To register for classes, call 303-689-4701 20 The Gift of Massage Whether you are a new parent or a mother-to-be you deserve something special…a relaxing therapeutic . massage. Not only is massage relaxing, but it has proven physical and emotional benefits as well. Some research indicates that women who receive regular massage during pregnancy may have shorter labors. Other proven benefits include relief of muscle aches and pains, reduction of anxiety, a decrease in symptoms . of depression, improved sleep and increased energy. Our certified therapists are trained to focus on the . special needs of pregnancy and postpartum. Massage is an awesome gift an expectant mom . can give herself. Loved ones can also purchase . gift certificates to be used at your convenience. . For appointments and gift certificates, contact the . Health & Healing Center at Exempla Good Samaritan Medical Center at 303-689-6580. Frequently Asked Questions About Hospital Billing Do I need to call my insurance company to tell them I am having a baby? Do I need to pay before I am discharged from the hospital? It is a good idea to call your insurance carrier to . determine the following: • Similar to a doctor’s visit, payment is due prior to or at the time of service. • If maternity benefits are a part of your policy, and . if prior authorization is needed. • Our Registration Team would like to collect your portion . of your bill when you pre-register. This makes your delivery experience free of the business paperwork. • The amount of inpatient hospital co-pay, deductible and/or co-insurance that will be due when you deliver. • How you should add your newborn to your insurance policy. You generally have 30 days from the date of birth to add your newborn to your policy. This may change the premium that your employer charges . you for the insurance coverage; contact your Human Resources Department to determine this. The hospital will notify your insurance carrier for . the following: • If necessary, our Financial Counselor can assist you in developing a payment plan that meets your financial needs. Am I responsible for billing my insurance carrier? • The hospital will bill the insurance company you . designate at the time of registration. • An inpatient authorization and your eligibility . and benefits. • You (or the responsible party identified for services) are ultimately responsible for all charges denied or not covered by your insurance. • If your baby needs to stay in the hospital after mother has been discharged. When will I receive a bill from Exempla Healthcare? Do I need to pre-register before delivery? • You will receive a statement from Exempla once we have received and applied the payment from your insurance company. Your final financial responsibility will be determined at that time. If you pre-paid your co-pay or deductible, you will not receive a statement from the hospital, but you will get an Explanation of Benefits from your insurance carrier. Yes. You should pre-register so that your hospitalization and billing details are taken care of before you . arrive. Our goal is to make your time in the hospital . a pleasant experience, hassle free of business details. Pre-registration is accomplished during Baby Business (see page 9) where you will learn about your stay, . tour the Center for Childbirth and submit several . required forms. When our registration team enters . information from the Pre-Registration Form into . our system, they may call you with questions and . to pre-collect your patient liability. You may also . contact the hospital’s Registration Department at . 303-689-6300 to pre-register. What do I do if I am uninsured? • Contact our Financial Counselor at 303-689-6323; . or the Pricing Coordinator in the Billing Office at . 303-272-0470 to see if you qualify for federal aid or charity care. We can also give you information about our discounted Uninsured Maternity Program. • We may request your assistance while we are . pursuing payment from your insurance provider. Who else might send me a bill? You may receive separate bills from the following: • Your baby’s physician • Anesthesiologist • Pathologist • Radiologists • Emergency physician • Other hospital-related services, such as, ambulance . or air-life services that you may have utilized.. For additional questions, please contact our Registration Team at 303-689-6300 or our Billing Center at 303-813-5300. 21 Maps Exempla Good Samaritan Medical Center 1 Exempla Circle Entrance Exempla Circle 1A STAFF Main n ntrance ce PARKING PARKING EMERGENCY Drop off 2 Exempla Good Samaritan Medical Center STAFF PARKING EMERGENCY Entrance 4A PARKING PARKING STAFF PHYSICIAN Kaiser Permanente Rock Creek PARKING Valet Drop off Ambulance / Service Drive Highway 287 Valet Drop off Valet Drop off STAFF PHYSICIAN PARKING Community Physicians Pavilion PARKING 4A 3C PARKING PARKING 4B STAFF PARKING 3 PARKING mpla C ircle Exe STAFF PARKING Campus Drive Entrance Campus D ri ve S Visitor Parking Valet Drop Off Building Entrance For more information, go to www.exemplagoodsamaritan.org. To register for classes, call 303-689-4701 22 E W KEY 4A PARKING N Visitor Parking The Center For Childbirth A Final Word We are delighted that you let us share the privilege of welcoming your new baby to the world. Remember that our staff is available if questions arise. Once you are home with . your baby, enjoy watching him or her grow and develop. Read and listen to the advice of others, then do what you think is best for you and your baby. Being a good parent requires patience, common sense and openness between you, your partner and your child — and lots and lots of love. Congratulations! The Center for Childbirth, Exempla Good Samaritan Medical Center Important Phone Numbers Class/Tour Registration. . . . . . . 303-689-4701 Birth Certificates. . . . . . . . . . . . 303-689-4723 Family Education . and Support Services. . . . . . . . 303-689-4700 Billing and Insurance . . . . . . . . 303-425-2625 Main Hospital. . . . . . . . . . . . . . . 303-689-4000 Lactation Specialists . . pager 303-897-2664 Breast Pump Rental. . . . . . . . . 303-689-4703 23 Notes 24 The Nursing Nook is a specialty shop for nursing and new mothers. We have some of the lowest prices on breast pumps in Denver. The Nursing Nook is a specialty shop located in the Center for Childbirth at Exempla Good Samaritan . Medical Center. We provide one-stop shopping to meet the needs of expectant and new mothers. Different from a department store clerk, our certified staff can provide you with the information necessary to help you select the right bra, pump or other nursing product. Choosing a Nursing Bra Our boutique offers knowledgeable staff and some of the lowest prices in the metro area on: You should select a nursing bra during the final . weeks of pregnancy or right after your baby is born. Because of the many breast changes, fitting too early . in pregnancy may result in a poor postpartum fit and . can lead to breastfeeding problems. We recommend having at least three nursing bras. • Products to ease early pregnancy discomforts, such as nausea, breast tenderness and backache • Nursing bras with styles that fit sizes 32A to 52K • Breast pump rental, sales, and replacement parts • Nursing tanks and nightwear • Nursing pillows and other nursing supplies • Preemie clothes and supplies • Essential newborn clothing and accessories If you ask most women, they will tell you that their . least favorite item to shop for is a bra. The Nursing Nook is here to help you. Different from a department store clerk, our staff has the knowledge to assist you . in finding the right nursing bra. The right bra will make breastfeeding easier and more discreet. Features to look for are breathable fabrics and straps that don’t dig into your shoulder. It’s also important that you are able to manipulate the cup openings with one hand (your other one will be holding your baby!). For more information about The Nursing Nook, see page 19. See $20 gift certificate offer at www.exemplagoodsamaritan.org. 303-689-4703 We provide curbside service. Hours: Monday - Friday: 10:00 a.m. – 4:00 p.m. Saturday: 9:00 a.m. – 3:00 p.m. • Sunday: Closed © 2013 Exempla Healthcare
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