The Body Golf System: How To Groove A Perfect Golf Swing in 8-Days 1|Page © ThinkandReachPar.com – All Rights Reserved © ThinkandReachPar.com Liability Disclaimer By reading this document, you assume all risks associated with using the advice given below, with a full understanding that you, solely, are responsible for anything that may occur as a result of putting this information into action in any way, and regardless of your interpretation of the advice. You further agree that our company cannot be held responsible in any way for the success or failure of your golf game as a result of the information presented below. It is your responsibility to conduct your own due diligence regarding the safe and successful application of training techniques and exercises if you intend to apply any of our information in any way to your golf game. Terms of Use You are given a non-transferable, “personal use” license to this product. 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In other words, it's for your own personal use only. 2|Page © ThinkandReachPar.com – All Rights Reserved Table of Contents Introduction Page 5 Day 1: “Empty Your Cup” …Page 6 Day 2: Moving Your Body, An Introduction The Body Golf Base Movement The “Magic Move” …Page 7 …Page 8 Day 3: Double Clubbers …Page 10 Day 4: Handcuff Swings …Page 14 Day 5: The Body Setup The Posture Test …Page 17 …Page 18 Day 6: No Peeks Swings …Page 19 Day 7: Walk-Through Swings …Page 22 Day 8: Three-Quarter Power Swings 3|Page …Page 23 © ThinkandReachPar.com – All Rights Reserved Body Golf: How To Groove A Perfect Golf Swing in 8-Days © ThinkandReachPar.com If you're ready to hit long straight drives and nail approach shots to greens, you've found the right place. Get ready to begin a new way of looking at your golf swing. The goal of this book is to teach your body how to swing a golf club without all of the intellectual interference associated with today’s traditional methodology of instruction. I’ve put together a simple system of instruction that will eliminate the usual confusion associated with golf instruction today. In addition, this book is also a written account or description, if you will, as to how I took over 40 strokes off my own golf game in one season. So open your mind and read on, and most importantly, enjoy! 4|Page © ThinkandReachPar.com – All Rights Reserved Introduction. Welcome to Body Golf: How To Groove A Perfect Golf Swing in 8-Days. Yeah, I know what you're thinking. "How is this non-PGA guy going to tell me how to swing a golf club the right way in such a little book like this?" I'll tell you. I'll begin by cutting out the technical B.S. and getting to the meat of the golf swing. Firstly, if you're reading this book, you have some strokes to cut from your game. (God bless you) That's kind of a good thing though. It also means that you're committed and want to learn something new. Secondly, you're most likely totally frustrated with trying to figure it out on your own and decided to break down and get some instruction that you'll understand. I'm glad. Together, we're going to teach your body to swing a club for power, consistency and accuracy. What's more is, you'll learn to do all of this with less physical effort and strain. Get ready for the quickest, easiest golf lesson of your life. 5|Page © ThinkandReachPar.com – All Rights Reserved Day 1 “Empty Your Cup” Let's begin by forgetting. Yes, I want you to completely clear your mind and forget what you think you know about the golf swing. I'd rather have your body learn the swing than your brain. One of my favorite quotes is, "How can you get any tea at the tea party if your cup is full?" So, empty your cup. That’s just another way to say, “Open your mind.” I'm going to show you some easy body movement exercises. These exercises are critical if you want to build a powerful, efficient, repeatable swing. The best thing about these exercises is that you'll not get an explanation of the physics. That stuff will only confuse your mind. Which in turn, will confuse your coordination. With this program, you'll get the feeling of a good swing. In addition, you'll not get a lot of body parts to remember to control. The following exercises move your whole body naturally and will build whole-body coordination. All of the components of a fundamentally correct swing will come together automatically. So open and clear your mind, and, trust me. Good. We'll begin. Note: if you're a lefty, don't take offense, but I'm going to describe the movements as a right-hander. So if you're a southpaw, you know what to do. In case you don't, just mirror the motions. I knew you knew, hehe… 6|Page © ThinkandReachPar.com – All Rights Reserved Day 2 Moving your body, an introduction. The Body Golf Base Movement Were going to build your swing from the ground up. One of the things that I’ve learned is that it’s easier to build a skill with simple, uncomplicated, repetitive movements. The movement that we’re going to practice here is a critical, necessary component of the swing. Without this base movement, you’ll never reach your potential as a golfer. And without this base movement, your swing will not be as powerful as it can be. This one fundamental is universal in all good golf swings. You’ll recognize it wherever you see a pro or ace amateur swing. Pay attention to the details here and you’ll do very well. With a club behind your neck and while you're in your golf posture, start turning right-to-left. Keep your head and focus in the center and keep your chin off of your chest. Use a continuous waltz rhythm. Back-and-fourth. Don't stop to reset the movement. Make it a dance. Turn back keeping right knee bent and back straight Yes! Drag your toe Not flat-footed! Critical point: Keep your right knee bent on the back swing! If you don't, I guarantee that you'll push-fade the ball when its time to go to the range and swing. 7|Page © ThinkandReachPar.com – All Rights Reserved Day 2 (continued…) The “Magic Move” This small seemingly insignificant move is interestingly enough, left out of most lessons that I’ve witnessed while hanging around driving ranges and golf courses. The funny thing is, for all of these pro’s experience and training, you’d think that it would be the first thing that they look for. When I’m with a personal student, it’s the very first thing that I look for when evaluating a student’s swing for the first time. This reminds me of the story of Dean. Dean’s story One day two years ago, I was playing golf with some friends in a small tournament in honor of my brother-in-law’s bachelor party. I was paired with Dean. Dean had been playing golf for several years and was a former athlete. His hand-eye coordination was excellent. He could really make good contact with the ball. His problem was that his stance was very wide and his feet were parallel. Combine this with the fact that he’s a pretty big guy. This made him a bit inflexible. The wide stance made it very difficult for him to turn through the center. As a result of this wide stance, he hit everything to the right. His worst problem was his driver of course. Although he had a $400 brand name driver, he couldn’t hit it straight. After three holes of watching a little guy like me half his size out drive him by over 100 yards with a generic driver, he finally relented and asked me what he was doing wrong. I told him. The very first thing I did with him was to bring his stance in to a little less than shoulder-width with his toes pointed out. I had him swing from there and he hit the ball a little better, but was still cutting the ball a little. You see he still wasn’t dragging his toe. He was also straightening his right leg on the backswing. I did this. I showed him the toe drag. He wasn’t turning through the ball. His swing was quite flat-footed. Guess what? This is the number one reason that most amateurs slice the ball. After I showed Dean the toe drag, I had to cure his habit of locking out his right leg, so I squatted behind him as he swung and kept the head of a golf club gently pushing into the back of his knee. This way, he couldn’t lock it out, as he would turn away from the ball. The very next hole, Dean out-drove me by 50 yards! That’s a 150-yard jump from where he was! And to top it off, he out-drove me for the rest of the day. Hold on, that’s not the end of the story. Dean, who averaged scores on the high side of 120, shot 85 that day with 8 pars. In case you were wondering, he par-ed more than half the holes he played after only learning the toe-drag and this stance. Does this sound like something that you can do? I think it is. 8|Page © ThinkandReachPar.com – All Rights Reserved I begin every lesson by observing the stance, the swing and whether a person knows how to do the toe-drag. The golf swing, because it’s connected to the ground, should begin with the ground. A correct stance for your body, whether its shoulder width, or not, is a great beginning and a necessary fundamental. You can play with grips, alignments, buy special clubs and anything else you can think of. However, if you’re not setup correctly, you may as well roll the dice every time you swing. So without further ado, here’s how to do the toe-drag. When you turn to the left, come up on your right toe. That’s right, all the way up on the toe. This is what I call this toe-drag. If you don't do it, you'll hit the ball to the right. This is the one, magic move that 99.99% of high-handicappers don't do. Whenever I see a person slice, it's generally because they don't come up on their toe at the finish of their swing. They're either on the ball of their foot or completely flat-footed at the end of the swing. There is no gadget on the market today that shows you how to do this. And if you've never done it or had it described to you this way, how would you know? It's no big deal. Just do the toe-drag and you'll be better off. In fact, if you learn only one thing with this book, learn the toe-drag like Dean did and start out-driving your friends. Yes… Whole sole is showing! You can see both of my back pockets too! Ball of foot - Not finished No – flat footed. Dangerous twisting of the spine! Critical Point: Be sure that the sole of your foot is perpendicular to the ground at the end of the swing. All of the spikes should be showing. It should feel as if you’re trying to grind your big toenail down from the top. If you’re on the ball of your foot, you’re not finished. Another thing to note is that if you drag your toe, your navel will be pointing directly at the target when you finish your swing. If it’s pointing to the right, you’ll most likely be hitting the ball to the right. This is what Dean was doing at first and was the primary reason that he would hit the ball to the right. 9|Page © ThinkandReachPar.com – All Rights Reserved Day 3 Double-Club Pendulum Swings "Double Clubbers" Back in 1992, this swing exercise virtually vaporized my banana-ball slice in a matter of minutes. It will build on the base movement that you began with in the last section. This exercise is the most effective, efficient, foolproof swing drill ever invented. This drill had me feeling the proper mechanics in less than five minutes. Try it. I think you'll like it. “Double-clubbers” the King of all golf exercises 10 | P a g e © ThinkandReachPar.com – All Rights Reserved Begin with the set-up posture as described in the last section. Hold two clubs in a baseball grip. Start swinging the clubs in a rocking motion with your shoulders. (Remember, the Base Movement) Hint: begin with a small swing and build up to a 3/4 swing. (More on the 3/4 swing later.) Keep your chin off of your chest! Your left shoulder should fit right under the chin. The secret here is to keep the movement going like a dance. Don't stop to reset it. You’ll feel the weight of the extra club pull you up fully on to your left side. Make sure that: A) You're doing a toe drag at the end of the swing. B) You're finishing very high with your hands. You’ll feel your left leg “lock out” at the end of the swing. Don’t worry. This is completely natural. C) Be sure to keep the right knee bent during your back swing! Do as many of these as you like. The more repetitions you do, the faster you'll burn this movement in to muscle memory. It won't take long. Believe me. After doing this drill, it only took me a minute to know how the swing was supposed to feel. After that, all I did was put a ball in the way and do this exercise. It flew straight and true. Later, we’ll put a ball in the way of this swing and I think you’ll be quite surprised at the results. However, if you are focused on hitting the ball instead of swinging, you'll never be consistent. Your swing will end at the ball whether you are aware of it or not. Make sure that you swing, not hit. 11 | P a g e © ThinkandReachPar.com – All Rights Reserved If you swing, your body will know instinctively what to do. With this drill, you've just taught your body how to do swing correctly! After doing the last exercise enough times, you should never need to think about mechanics again. In fact, whenever you get a little off and start slicing or hooking, just do this exercise. It should put you back on track. It works for me every time. Critical Point. You must avoid jerking the clubs in and out of the swing at all costs! What people usually do with this exercise is rush it. What you need to remember is this. As you reach the apex or your backswing, ease into the downswing and ease out of the thru swing. If you jerk the club in any way during the swing, you’ll be guaranteed to have every shot different from the last. Jerking the club will throw off your alignment and could even cause you an injury. How I learned the hard way… Jerking the club out of the swing is even worse from an injury risk point-of-view. I learned this lesson the hard way in 1992. I was hitting about a thousand balls a day at my part-time job at a driving range. Well, I would get a little inpatient if I didn’t hit one that was up to my new standards. When that happened, immediately after a swing, before my body would have a chance to uncoil, I would jerk the club back and get ready to hit another one. One day I did this one-too-many times and gave myself a slight tear in my serratus muscles. These are the muscles that run along your ribcage and into your latissimus dorsi. The “lats” as bodybuilders know them, are the v-shaped muscles that run from your armpits and insert into your oblique muscles at your waist. Needless to say, it was very painful and forced me to not hit balls or practice my swing at all for a couple of weeks until the injury healed. Remember this when you end a swing. Let your whole body deflate and relax before you set up to hit another ball. On the golf course, swing and hold the pose for a count of one, then relax your entire upper body and then you can reset and go put your club away. By adding quick tension to a muscle as its going in another direction is very dangerous and should be avoided at all costs. 12 | P a g e © ThinkandReachPar.com – All Rights Reserved Vince. Read how this double-club exercise helped my friend Vince. Vince was your average beginner. He would usually shoot around 130 for 18 holes and had a terrible slice, which is not at all uncommon for a beginner. Add the fact that he’s lefty to the mix and it gets a little more confusing. One day at a desk, Vince was telling me his golf woes so I decided to lay some of my golf wisdom on him. I put several exercises for him to do on a napkin (that was the only thing available to write on at the time) and briefly explained them. One of which was DoubleClubbers. I told him how to setup his body and described to him how to do the movement. This lesson took all of 10 minutes and a napkin. Well, about a month later, Vince approached me in the parking lot of our workplace. He yelled across to me, Monty, Monty! The look on his face was of pure joy, to say the least. I asked him what was up and he grabbed my hand and shook it like I was the President. “You know that lesson you gave me at the desk last month?” he asked. “Well yesterday I shot 89! And you know what? I don’t slice anymore either!” “That’s great,” I told him. “You didn’t think I was so easy to hit it straight did you?” Do the math. Vince went from a 130’s golfer to breaking 90 in a month in his first year playing. Again, I can’t stress the importance of the double-clubbers. If a firstyear beginner can erase his slice that quickly, I believe you can too. 13 | P a g e © ThinkandReachPar.com – All Rights Reserved Day 4 Handcuff Swings. This drill is a good way to drill in the feeling of smoothness through the point-ofimpact. It’ll also teach you how to smoothly roll you hands over without muscular tension through the point-of-impact for that whipping action that for some people, increases swing speed exponentially. You have to remember, it's completely impossible to consistently, consciously control the clubface through impact. Yeah, once in a while you'll get lucky and hit a good one. But for the most part, you're better off letting your body do it all by itself. This drill is designed to develop whipping power and will illustrate to you how it's supposed to feel when you whip the club through the center. It will also help you learn the feeling of the proper release. To do this drill, start by making a normal grip with your left hand. Place the right hand directly on top of the left. Do some pendulum swings with this grip. You'll feel as if you have no control of the club head. You actually have more control at this point because your brain isn't getting in the way. This smooth motion is all you need to hit accurate shots with whipping power. If you don't believe me try this. Grip the club with normal grip. Squeeze it as hard as you can. Be sure to have as much tension in your arms and upper body as possible. Swing with all of that tension, and listen to the sound of the club.(if there is any) Now do this... Go back to the handcuff grip. Swing smoothly and listen to the sound. 14 | P a g e © ThinkandReachPar.com – All Rights Reserved It whips faster doesn't it? And, it doesn’t take as much effort. In reality, the swing should not tire you out. Look at some of your golf hero’s physiques if you think I’m lying. To swing with power, you need to take away the tension. For a more advanced drill, you can try hitting some balls with your wedge using this grip. Whenever I do this for people, they’re amazed that I can hit the ball as far and as accurately as with a normal grip. We’ve all seen the skinny little guys that can out-drive the big muscle-heads. What does that tell you? It tells you that you don't need muscle to whip the club. In fact, you need no muscle when you come right down to it. Your skeleton, not muscles, should perform your golf swing. All you have to do is turn your body and let your arms and club come along for the ride. Your hands should be attached to the club very softly. A tension free swing will generate far more club head speed and will automatically align perfectly through the point-of-impact. You're swinging now, not hitting. So get the word “hit” out of your mind for good. Swing the club, move your body. Let everybody else hit. You swing, and then take their money. haha. 15 | P a g e © ThinkandReachPar.com – All Rights Reserved Day 5 Putting It All Together Now that you've taught your body how to swing, let's put it together and hit, I mean, (sorry) swing while a ball is in the way. 16 | P a g e © ThinkandReachPar.com – All Rights Reserved Day 5 (Continued…) Set-up. I'm going to show you the set-up that works for all of my students, myself included. Its real easy, but you have to trust it. Initially it may feel weird. (Especially if you've never done it) Whaddaya expect? Take some time to get used to it. I guarantee, you'll thank me. At the range, choose a target. Place a club on the ground pointing at it. Now take another club and put it parallel to the first club so it looks like railroad tracks. This second club is where you'll put your feet. Now before you remove the first club, put another club on the ground perpendicular to the first two. Make a letter "H". Take the first club away to make a letter "T". You should have a 90-degree angle. This is where we'll start. Place your feet on the target club and place the clubface on the crossed "T" club. When you grip, start like this. Stand up straight and hold the club in front of you so it is pointing straight up. Make sure that the clubface is square with your shoulders. Not parallel, square. Now lean over in your golf posture and place the club head on the ground. Here's where you'll have to pay close attention because this may feel weird, but trust me. While keeping the clubface perpendicular to your target line, move your hands and the top of the club so that the grip is in between your pocket and your fly. Yes, the club shaft will be a little forward. Your hands will be right over the ball. 17 | P a g e © ThinkandReachPar.com – All Rights Reserved This is the set-up that saved me. Yes. Hands over the ball. Too far in front of ball. Not behind ball. Posture test. Put a club down your spine while standing up straight. Lean over as if setting-up. The points of contact on your spine should not change. This is the proper posture. With this posture, your spine will keep its natural alignment throughout the swing, and not twist (very dangerous and painful) so as to cause you pain, discomfort or worse, crooked shots. If you’ve never done it before, it’ll feel as if you’re sticking your butt out. This is your new Golf Posture. Now you'll never forget it. Easy huh? Yes – back straight ……… and butt out 18 | P a g e No Slouching! © ThinkandReachPar.com – All Rights Reserved Day 6 No Peeks Swings. This is the first contact drill that I did to begin hitting my target. This is where your trust in your body will amaze you. Start out with a wedge or nine-iron. If you're brave, use a seven-iron like I did. Choose a target about 75% of the max distance that you usually hit that club. Put a ball down and swing with your new swing. (I.E. no tension, finish high, toe drag etc.) I have one catch for you. Don't watch where the ball is going! Let it go where it may. In one word, fuhgettahboutit! You're getting used to a new way of thought and movements so don’t sweat the ball. It’s only the range anyway. I only want you to get used to the swing without sweating the ball-flight. Remember, you've already taught your body how to swing. It knows. So let it happen. Keep your focus on the point-of-impact. As you swing and the ball flies away, just set-up and place another ball, and swing. Do this until you feel comfy and are making good contact while finishing the swing. Visual focus is on where the ball sits through impact 19 | P a g e © ThinkandReachPar.com – All Rights Reserved Critical point: If your belly button is not pointing down the target line at the end of the swing, you're not finishing your swing. And guess what? If you don't drag your toe, your belly button will not point down the target line. Get it? Good. I have a few words of wisdom for you. And I quote, "preoccupation with ball flight is the root of all swing flaws." Pretty wise huh? Guess who said it? Yup. Yours truly. Don't sweat the ball flight. Your body knows how to do it already. All you have to do now is trust it. Yes – whole sole is showing 20 | P a g e No - flat-footed. No – ball of foot… Not quite finished © ThinkandReachPar.com – All Rights Reserved Another critical point: Do not take your back swing further than "One o'clock." The reason is simple. The further the club head gets away from the ball, the more time you’ll need to control it. Put another way, there's a lot more room for error. At this point, you need to forget about trying to swing like your PGA heroes. They practice for hours each day with a personal coach. Do you? Trust me, I'm a modest five-foot-eight and weigh a bucksixty-five. I swing with a 3/4 swing and hit a driver 250 yards down the middle. By trying to bring the club to parallel on the back swing, you'll only create more problems for yourself. Besides, the extra distance is useless if all it got you was a slice. But, for the sake of argument, lets' say you get lucky and hit it straight. The actual distance gained would be barely perceptible. So lets learn to swing within ourselves shall we? Good. “2 O’clock” is all you need 21 | P a g e © ThinkandReachPar.com – All Rights Reserved Day 7 Walk-through swings. This drill can be used on the golf course as well as the range. Just get used to it first. This drill is also a guaranteed slice-buster. Start with a club you're comfortable with. Again, I used a seven-iron the first time I tried it. Place a ball in the set-up position. (The middle in case you forgot already) Swing the club. Yes, in case you were wondering, I have another monkey wrench for you. As you finish your swing, take a step directly at your target as you finish nice and high. One step is all you'll need. Gary Player, the Senior PGA Champion and Hall-of-Famer from South Africa has been swinging like this his whole life. Watch him on TV. You'll see for yourself. This was the other drill that permanently erased my slice in a matter of minutes. Do this off the tee with the big-dog and watch your buddies turn greener than the fairway with envy when they see your distance and accuracy. Regular swing 22 | P a g e Finish with step toward the target © ThinkandReachPar.com – All Rights Reserved Day 8 Three-quarter power swings. This one will crack you up… Set up and choose a target about two-thirds to three quarters of the distance that you know that you can hit a certain club. For instance, grab a nine-iron and go for about 90 yards. Take a ¾-power swing. Here's the monkey wrench kids. Take all of the intent out of your swing. What I mean is, take all of the muscle power out of your swing. Swing without any "oomph" for lack of a better term. I don't mean that you shouldn't finish the swing. By all means, finish the way you have been training. (With the toe drag, etc.) However, remove the brute force and swing without tension in your arms and upper body. Watch out. You may be surprised at how far the ball goes. I think you'll dig it though. One trick I like to use with students is to tell them to pretend that they’re exhausted and be as loose as they can possibly be. The feeling is almost as if you don’t care if you have power or not. You’ll see that without tension in your swing, you be able to whip the club. With this technique, you’ll never get tired. Also, without tension, you’ll be automatically aligned at the point-of-impact. This is the benefit of swinging without tension. It’s also the technique that ALL of your PGA Tour heroes. How do you think that all of those skinny little guys hit the ball with so much power? It’s the swing technique that they use! Not muscle. Guess what? You can do it too. All you need is someone to show how to so it. So here I am to show you. Here’s an analogy that I usually use to illustrate whipping power. Imagine tying a baseball-sized rock to the end of a board. Now swing the board in a circle. Imagine how it would feel and how fast the rock would travel. Now imagine tying that same rock to the end of a rope. Imagine swinging that same rock in a circle. Do you see what I mean here? The golf swing is supposed to be the rope and the rock. If it weren’t, the shafts on the golf clubs would be a lot heavier. To get maximum power out if your golf swings, be the rope. 23 | P a g e © ThinkandReachPar.com – All Rights Reserved Bonus Articles Don't try to change your swing. Just learn a new shot. The Long Straight Shot Most of the high handicappers that I encounter, especially the ones who've been playing many years without any noticeable improvement, tell me, "its too late to change my swing my swing now." "Fine." I say, "don't change your swing, learn a new shot." There are many different shots in golf. I.E. the knockdown, punch shot, pitchand-run, etc. all of these shots have their own set of rules. Such as, ball placement and set-up. The main problem is, that most people use a sand-shot swing and set-up for all of their clubs. What I mean is, that they use the swing that is most effective for hitting out of a green side bunker for hitting the long clubs. They're swinging the club the same way that they are supposed to swing a sand wedge. I'll illustrate with a sand-shot. On a greenside sand shot, you would generally set-up with an open stance, swing very steeply and be flat-footed at impact. This set-up and swing with a short club doesn't cause much of a slice because the loft is greater than the amount of sidespin that is put on the ball at impact. The ball generally goes in the direction in which the clubface was aimed, no matter what the set-up and mechanics are. The problem is however, is that most short hitting; high-handicappers use these same mechanics for a shot with their driver. Here's why the ball slices. The longer club will provide more club head speed because of centrifugal force. This makes the ball come off the clubface at greater velocity and lower trajectory. With less loft, the ball's side spin will greater than the backspin. Now, combine more club head speed, less loft, and a flatfooted, outside in swing. What you get is, a humiliating, left-to-right slice that travels half the distance that it should. It's a recipe for disaster. Now, it's no big deal. It’s probably that no one told them how to move to hit a long club. In this article I'm going to show you a new shot to learn. The Long Straight Shot. This shot is useful when you need to hit the ball long and straight off the tee or fairway. Keep in mind here, I'm not asking you to change your swing. I'm just showing you a new shot. The only thing that I'll ask of you is that you open your mind and enjoy the learning experience. You'll be able to go back to your other shots later. For now, I want you to focus on this particular shot. A couple of small adjustments you may have to make will be your set-up and body movement. With the straight shot, you need a square set-up. This is when your feet are parallel with the target line and your clubface is perpendicular to it. These two lines should form a perfect letter "T." The body movement part is simple. 24 | P a g e © ThinkandReachPar.com – All Rights Reserved In order to hit a lower-lofted club on target, you have to get your center through the point-of-impact. In addition, you have to swing without any muscular tension in your upper body. There must be absolutely no conscious muscular contractions going on while you swing. Muscular tension, before, during and after the swing holds the greatest risk of injury and must be avoided. One parallel to my martial arts training that I'll mention, is footwork. With martial arts students, especially beginners and intermediates, the difference between superior technique and sloppy technique is generally footwork. In addition, footwork is the first thing that is taught to a person the first day that they walk into the dojo. Think about this for a second. Ask yourself, if it's the first thing they learn, it must be pretty important right? Right. How can you do a martial arts technique if you can't efficiently get to the place that you need to do it? This in fact, is what is built upon in your whole time in training. It never stops. Without the proper footwork, you may as well not train. Today were going to apply this fundamental to your golf swing. I'm going to show you what every tour player does off the tee for a powerful accurate shot. Whenever you see a pro or, an ace amateur for that matter, hit a good, long tee shot, two things will be consistent. First, at impact, the right heel will be slightly lifted off the ground. Second, at the finish of the swing, the right foot goes vertical and the only part of the right foot that is touching the ground is the toe. The heel is pointing directly 90 degrees up off the ground. A very easy way to drill this feeling into your body is the golf-angle shoulder turn. While standing up straight, point your toes out and slightly bend your knees. Place a club behind your head. Now, lean into your golf angle. Here’s an easy way to test your posture. Place a club down your spine while standing up straight. Feel where the points of contact are. Here’s the trick. When you lean into your golf angle, the points of contact should not change. In fact, it should feel like you’re sticking your butt out. Now begin moving. Focus your head on the center and begin turning right-to-left as if you were dancing. Use a waltz tempo. As you make your “back swing” make absolutely sure that you are keeping the right knee bent. As you turn through to the left, you should come all the way up on to the right toe. Here’s another hint. Imagine that your right foot is stuck to fly paper. As you begin to turn to the left side “peel” the right foot off the sticky paper. Remember, peel, don’t pivot. Practice that movement for a few minutes. You’d be surprised at how many repetitions you can get in about two or three minutes. If you do this exercise in a mirror, you’ll notice that your, hips legs, shoulders and feet are all doing the right thing at the right time automatically. The only thing that you may have to focus on, is the toe drag, and that you do not lock the right leg on the back swing. Other than that, you’ll be making a textbook swing from your shoulders to your feet in about a minute or less. 25 | P a g e © ThinkandReachPar.com – All Rights Reserved Apply this body movement to your swing with a middle iron. I suggest a seven-iron as that is the one that I learned on. Remember to set-up square with a shoulder width stance, no wider. If you’re over thirty, you’ll most likely not have the flexibility to get your center through the ball with a wide stance. In one sentence: set up square, swing with a total absence of muscular tension and finish with a toe drag. You’ll be hitting longer straighter shots than you ever imagined. That is the “Tao” or, way to hitting longer straighter shots every time. Here’s a little rhyme for you to remember this lesson by… To hit long and low, Wherever you go, Peel that heel! And drag that toe. 26 | P a g e © ThinkandReachPar.com – All Rights Reserved So there you have it… golf can be a simple game - if you let it. Focus on the fundamentals and work within your own body (not somebody else’s body). Play smart golf and let the clubs do all the work. Your job is to smile at your buddies after you hammer straight shot after straight shot after straight shot… time and time and time again. You’ll be so much happier on a day-to-day basis and your handicap will evaporate as a result. Not to mention the bragging rights (as your buddies constantly ask you for shot advice). That’s pretty cool too :) Cheers! Keep Your Swing Simple (KYSS), Jack Rylan Editor-in-Chief at ThinkandReachPar.com [email protected] P.S. If you liked these lessons and you’re feeling it in your gut that this is the answer you’ve been looking for … I invite you to check out our unique brand of golf improvement strategies on our website. We’ve been doing it passionately since 2001 and we’re damn good at it. When you’re ready, give it a shot (a straight shot) here… www.thinkandreachpar.com/special10 27 | P a g e © ThinkandReachPar.com – All Rights Reserved Special Offer: Hey, I want to make you a deal. You found this page because you want to finally, once and for all, permanently improve your golf game … but at the same time you may be skeptical. Or money may be tight right now. So here’s my offer. Click on the link below and get access to everything on our website for just $10 a month. www.thinkandreachpar.com/special10 We’re going 100% digital for the first time since we opened our doors in 2001. There is A LOT of exclusive training that you won’t find anywhere else on the planet. During this small window, you can grab a charter subscription for pennies on the dollar – because once everything is in the private site, dues will continue to rise. If you’d like to take a trial run first… send me an email at [email protected] and I’ll set up a 14-day trial for you for a buck. If you DON’T get any benefit from the course within the first 14 days, then I really don’t want you to join because it would be a waste of everybody’s time for you to stick around. All you need to do is simply contact us and tell whoever answers to cancel your trial and we won’t charge you another penny. You can continue to access the private site until the end of the 14 days, after which your account will be deleted. No hard feelings. This is not for everyone because not everybody actually wants to improve. You’ll be hard-pressed to find a better bargain this year (or any year). 28 | P a g e © ThinkandReachPar.com – All Rights Reserved
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