How to Lose 11kg of Fat
in 30 Days… Without
Doing Any Exercise
(THE SLOW CARB DIET)
Rewritten by
Seyi Solomon
www.weightlossfornigerians.com
www.bellyfatlossng.info
How to Lose 11kg of Fat in 30 Days Without Exercise
DISCLAIMER
This material is only for educational and informative purposes only and is
not intended as medical or professional advice. The author is not a medical
practitioner, registered dietitian or a nutritionist. Always consult your
doctor before making any changes to your diet or nutrition program.
The use of diet and nutrition to control metabolic disorders and disease is a
very complicated science, and is not the purpose of this program. The
purpose of this program is to help healthy people reach their fitness goals
by educating them in proper nutrition and exercise guidelines.
© Seyi Solomon – All rights reserved – Page 2
How to Lose 11kg of Fat in 30 Days Without Exercise
To start with, I need to let you know the things below:
1. I am not the original creator of this fat loss system that I will be
describing to you in this report. I am reproducing it due to the
number of people that have attested to its effectiveness.
2. I have never tried it personally but I am sure of its effectiveness.
Why? Apart from the fact that the creator is an expert at helping
people lose weight, this style of losing weight has received over
5,000 comments most of which are positive responses from people
who have tried it.
3. Finally, even though this diet can work for you, you should know that
it is impossible for you to stay on it for a period of time that is longer
than 30 days. Also, losing weight without exercise always has the
possibility of letting you gain the weight back after some time if you
do not quickly adopt a healthy way of eating and exercise after using
it.
So, I will advise that you should at least start to adopt the habit of
exercising into your daily lifestyle. It is good for you.
With that settled, let’s continue.
As at today, this already has 5,016 Comments on the author’s blog.
The name of this author is Tim Ferris and I got this full information from his
over 300 pages best selling book titled – “The 4-Hour Body – An
Uncommon Guide To Rapid Fat Loss, Incredible Sex and Becoming Super
Human”
You should also note that although the author used assorted meals to
describe this fat loss system, I have been able to use my indepth knowledge
of nutrition to refine it so that it can apply to meals you can get here in
Nigeria.
© Seyi Solomon – All rights reserved – Page 3
How to Lose 11kg of Fat in 30 Days Without Exercise
So, How Do You Lose 11kg of
Body Fat In 30 Days?
It is possible to lose 11kg of body fat in 30 days by optimizing any of three
factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite
implementation of all three in working with professional athletes. We’ll
explore what I refer to as the “slow-carb diet”.
Here are the four simple rules you have to follow to make this formula
work for you:
Rule #1: Avoid “white” carbohydrates
Avoid any carbohydrate that is — or can be — white. The following foods
are thus prohibited, except for within 1.5 hours of finishing a resistancetraining workout of at least 20 minutes in length: bread, rice, cereal,
potatoes, pasta, and fried food with breading.
If you avoid eating anything white, you’ll be safe.
Rule #2: Eat the same few meals over and over again
The most successful dieters, regardless of whether their goal is muscle gain
or fat loss, eat the same few meals over and over again.
The number of foods that you can take using this system is seriously
limited. Therefore, you will have to mix and match, constructing each meal
with one from each of the three following groups:
This means you will be constructing your own meals by taking one from
each of the groups below:
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How to Lose 11kg of Fat in 30 Days Without Exercise
These ones (listed below) produce the fastest fat loss:
Proteins:
-
Egg whites with one whole egg for flavor
Chicken/turkey breast or thigh
Grass-fed organic beef
Fish
Legumes:
-
Lentils
Black beans
White or brown beans
Any other class of beans you can lay your hands on. E.g black beans
Vegetables:
- Spinach – thick green vegetable (used to make salad, get it at salad
stands)
- Asparagus
- Peas
- Mixed vegetables (cabbage, cucumber)
- Green beans
- Other green vegetables you can lay your hands on. (ugu, tete etc)
Eat as much as you like of the above food items. Just remember: Keep it
simple.
Pick three or four meals and repeat them. Almost all fast food restaurants
can give you a Plate of vegetable salad instead of pies or fried foods.
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How to Lose 11kg of Fat in 30 Days Without Exercise
Most people who go on “low” carbohydrate diets complain of low energy
and quit, not because such diets can’t work, but because they consume
insufficient calories.
For instance, a 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach
is 15 calories! Vegetables are not calorically dense, so it is critical that you
add legumes (e.g beans) for caloric load.
Some athletes eat 6-8x per day to break up caloric load and avoid fat gain.
With this formula, you can simply eat 4 times in a day.
10am – breakfast
1pm – lunch
5pm – smaller second lunch
7-8pm – dinner
12am – glass of wine.
Here is an example of what your food time table for a day will look like and
you can repeat it the following day.
BREAKFAST: Egg whites, one whole egg, mixed vegetables, chicken breast.
LUNCH: Vegetables, peas, spinach
SECOND LUNCH: Chicken thigh, beans, mixed vegetables
DINNER: Beef, local vegetables (e.g tete)
Rule #3: Don’t drink calories
You are allowed to drink massive quantities of water and as much
unsweetened iced tea, green tea, coffee (without white cream), or other
no-calorie/low-calorie beverages as you like.
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How to Lose 11kg of Fat in 30 Days Without Exercise
Do NOT drink milk, normal soft drinks, or fruit juice. You can have a glass of
wine if you like wine each evening, which I believe actually aids sports
recovery and fat-loss. Recent research into resveratrol supports this.
For emphasis, here is the list of the drinks you may take or not take again:
You can drink any of these:
1.
2.
3.
4.
5.
6.
7.
Water
Coffee (without sugar or milk)
Green tea
Unsweetened Iced Tea (Like the one produced by Chi Exotic)
Sans water
You may take a glass of wine per day if you can’t do without it.
Any other ZERO calorie drinks you know
DON’T drink any of these:
1.
2.
3.
4.
Milk
Any soft drinks
Fruit Juice
alcohol
Rule #4: Take ONE day off per week
I recommend Saturdays as your “Dieters Gone Wild” day. You are allowed
to eat whatever you want on Saturdays, and this means you can go out of
your way to eat ice cream, pies and all of the other no go-area foods.
Paradoxically, dramatically spiking caloric intake in this way once per week
(by eating these high calorie foods) increases fat loss by ensuring that your
metabolic rate (thyroid function, etc.) doesn’t down regulate from
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How to Lose 11kg of Fat in 30 Days Without Exercise
extended caloric restriction. That’s right: eating pure crap can help you lose
fat.
There are no limits or boundaries during this ONE day of gluttonous
enjoyment. There is absolutely no calorie counting on this diet, on this day
or any other. Start the diet at least five days before your designated cheat
day. If you choose Saturday, for example, I would suggest starting your diet
on a Monday.
Rule #5: Don’t Eat Fruit.
Humans don’t need fruit six days a week, and they certainly don’t need it
year-round.
The only exceptions to this no-fruit rule in this formula are tomatoes and
avocadoes (what people refer to as pears) , and the latter (avocado) should
be eaten in moderation (no more than one cup or one meal per day).
Otherwise, just say NO to fruit and its principal sugar, fructose, which is
converted to glycerol phosphate more efficiently than almost all other
carbohydrates like this:
Glycerol phosphate → triglycerides (via the liver) → fat storage.
There are a few biochemical exceptions to this, but avoiding fruit six days
per week is the most reliable policy.
But what’s this “six days a week” business in this formula? It’s the seventh
day that allows you, if you so desire, to eat any food you like bread until
you go into a coma.
© Seyi Solomon – All rights reserved – Page 8
How to Lose 11kg of Fat in 30 Days Without Exercise
CONCLUSION
The above is all we need to summarize rapid fat-loss for 99.99% of the
population. Followed to the letter, I’ve never seen it fail. Never, never seen
it fail. Never!
When you feel mired in details or confused by the latest-and-greatest
contradictory advice, return to this fat loss formula. All you need to
remember is:
Rule #1: Avoid “white” carbohydrates (or anything that can be white).
Rule #2: Eat the same few meals over and over again.
Rule #3: Don’t drink calories.
Rule #4: Take one day off per week and go nuts.
Rule #5: Don’t eat fruit.
I wish you success.
© Seyi Solomon – All rights reserved – Page 9